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    Ones Ready

    A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

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    Latest Episodes:
    Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito Mar 30, 2024
    Show notes

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    Welcome back to the team room! This week, Trent sits down with Purple Heart recipient, prior Combat Control Tech Sergeant and current Flight Commander, Special Tactics Officer Marc Esposito!
    From his time in Afghanistan, the unfortunate event that injured him, his recovery and move to officer, Capt Espo has a wealth of knowledge that he hopes to communicate to everyone that thinks they might want to give Air Force Special Operations a go.
    Make sure to follow Capt Esposito on Instagram at Esposito_Unbroken, and thanks to all of you for your continued support.
    Want early access to these podcasts and a whole lot more?
    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
    Chapters
    00:00 Introduction and Appreciation
    01:25 Motivation to Join the Military
    05:13 Training in the Pipeline
    07:39 First Assignment in Okinawa, Japan
    10:07 Deployment to Afghanistan
    13:03 Injury from an IED
    28:25 Meeting a Vietnam Veteran
    30:24 Recovery at the Center for the Intrepid
    32:17 Going to College and Finding a New Passion
    34:02 Cross-Country Bicycle Ride for Wounded Warriors
    36:27 Returning to the 2-1 and Facing New Challenges
    37:53 Running the Battle Program and Training Future Operators
    40:43 Training at Athletes Performance (EXOS)
    42:10 Becoming an Officer and Returning to the Teams
    45:02 Working at the Special Warfare Training Group
    46:01 Returning to the 2-2 STS and Deploying
    53:42 Returning to ATC and Improving the Pipeline
    59:06 Starting the Esposito_Unbroken Instagram Page
    Join this channel to get access to perks:
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    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
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    Ep 304: New Boot Goofin' with TSgt Mark "Funky" Bunkley! Mar 23, 2024
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    What's up to all the NorCal Bad Boys out here for this episode with the man, the myth, the legend, TSgt Mark "Funky" Bunkley.
    In this conversation, Mark Bunkley discusses his transition from being an operator to a special operations recruiter. He highlights the challenges and misconceptions of recruiting for special warfare and emphasizes the importance of educating the public about the benefits and skills gained in these career fields. Mark shares his strategies for selling special warfare to potential recruits, particularly athletes, and emphasizes the need for consistency and proper training. He also expresses his job satisfaction in mentoring and seeing recruits succeed in their training and careers.
    Mark shares his experiences in Air Force Special Warfare and the impact he has had on recruits' lives. He emphasizes the importance of progress and taking responsibility for one's actions. Mark discusses the challenges he faced and the character traits that contribute to success in training. He also highlights the opportunities for advancement and personal growth in special warfare. Mark addresses the role of parents in the decision-making process and offers advice on overcoming doubts.
    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
    Chapters
    00:00 Introduction and Best Recruiting Event
    01:34 Transition to Recruiting and Challenges
    03:03 Misconceptions and Benefits of Special Warfare
    04:26 Lack of Knowledge and Awareness
    06:29 Transitioning from Operator to Recruiter
    08:25 Skills Gained in Special Warfare
    09:23 Intrinsic Motivation and Expectations
    10:59 Selling Special Warfare and Personal Experiences
    14:38 Recruiting Strategies and Target Audience
    19:08 Importance of Baseline Athleticism
    23:57 Common Mistakes in Physical Training
    26:45 Preparing for Special Warfare at a Young Age
    29:08 Importance of Consistency and Avoiding Overtraining
    33:06 Job Satisfaction and Impact of Mentoring
    34:14 Changing Lives and Progress
    35:00 Mark literally doxxes some dudes and we all laugh about it
    36:12 Taking Responsibility and Building Confidence
    37:31 Character and Success
    39:19 Advancement and Personal Growth
    44:37 Overcoming Challenges and Learning Life Skills
    46:11 Dealing with Mistakes and Accountability
    48:28 Interacting with Parents and Overcoming Doubts
    55:14 Future Plans and Events

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
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    18A Fitness - Promo Code: ONESREADY
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    Ep 303: UFC Fighter, Combat Controller Connor Matthews Mar 23, 2024
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    Welcome back to the team room! We have some exciting news. Our team member, Connor Matthews, is fighting in the UFC on March 30th. Ones Ready is proud to be one of his sponsors for this incredible journey!
    In this episode, Connor shares his journey to the UFC and the challenges he has faced along the way. He highlights the importance of maintaining focus, making sacrifices and the mindset needed to overcome setbacks. Connor also discusses his role as a T3I developer and how he imparts lessons to aspiring candidates. He emphasizes the significance of developing a winning mentality and creating a culture of excellence.
    Connor's story inspires us to work hard and never give up on our dreams. He reminds us that building a team with diverse skill sets is crucial to achieving success. He also highlights how important it is to earn respect every day and put aside ego. His story teaches us the value of hard work, sacrifice, and team bonds.
    We are thrilled to support Connor in his journey to the UFC. If you want to be a part of this journey, check out his website and show your support. Remember, with hard work, dedication, and a winning mindset, anything is possible.
    Chapters
    00:00 Introduction and Background
    01:06 Connor's Journey to the UFC
    03:38 Maintaining Focus and Making Sacrifices
    06:07 Overcoming Setbacks and Staying Motivated
    09:27 Imparting Lessons to Aspiring Candidates
    11:26 Incorporating Pipeline Antics into Training Camps
    13:38 Handling Setbacks and Moving Forward
    17:33 Developing a Winning Mentality
    21:01 Inspiration from Georges St-Pierre
    25:11 Creating a Culture of Excellence
    27:01 Preparing for the Fight
    29:07 Feeling Grounded and Focused
    32:25 The Team Environment and Nothing is Impossible Mentality
    33:25 Building a Team
    34:09 Competition Mentality
    35:23 Earning Respect
    36:35 Diversity in Fighting
    37:30 Team Bonds in MMA
    38:52 Sacrifices for Teammates
    40:18 Supporting Connor

    Support the show

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    Find an Air Force Recruiter: AirForce.com
    Collabs:
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    Ep 302: F-35 Pilot Col Charles "VICE" Fallon Mar 16, 2024
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    In this inspiring conversation, Col "Vice" Fallon talks about his journey in the Air Force and the importance of staying connected with one's tactical roots. He emphasizes the exciting adventure and endless opportunities that come with serving in the Air Force and living overseas. The conversation also covers the harsh realities of combat and highlights the importance of teamwork and staying in a flow state during high-stress situations.
    Col Fallon stresses the significance of training and muscle memory and the continuous need for optimized training models and improvement. He also discusses the importance of providing tailored instruction and improving instructors. The conversation concludes on an optimistic note, emphasizing the need for lifelong growth and development in the military.
    In this conversation, Peaches and Vice also discuss the importance of breaking assumptions and continuously improving in the military. They highlight the significance of focusing on service in retention and recruitment efforts rather than just practical considerations. The conversation concludes with an encouraging message for young people considering a military path, reminding them to hit the 'I believe' button and embrace the opportunity to serve.
    Overall, this conversation is a reminder of the exciting and rewarding journey of service in the military. It inspires us to stay connected to our roots, prioritize growth and development, and embrace the opportunities that come with serving our country.
    Chapters
    00:00 Introduction and Appreciation
    01:06 Transition to F-35 and Tactical Roots
    03:13 The Adventure and Opportunities in the Air Force
    05:06 The Importance of Teamwork in Fighter Aviation
    06:24 The Realities of Combat and the Business End of Operations
    08:47 Appreciating the American Military Might
    09:45 The Personal Growth of Living Overseas
    13:08 The Significance of Combat Time
    16:00 The Intensity and Flow State of Combat
    17:35 The Importance of Training and Muscle Memory
    19:04 The Value of Synthetic Training and AI
    20:32 The Need for Continuous Improvement in Training
    33:35 The Revelation from Playing Video Games
    38:18 The Need for Optimized Training Models
    44:03 Improving Instructors and Tailored Instruction
    46:01 Continuing Development and Improvement
    47:26 The Expectations and Training for Experienced Pilots
    48:20 The Need for Lifelong Improvement
    49:19 Continuous Improvement and Breaking Assumptions
    50:18 The Journey of Service
    51:21 The Importance of Service in Retention and Recruitment
    52:47 The Emotional Decision to Stay in the Military
    54:13 The Shortness of Time and the Value of Military Experience
    55:38 Balancing Red Lines and Service in the Military
    56:07 The Human Connection and Service in the Military
    57:36 The Loss of Capability When People Leave the Military
    58:58 The Importance of Belief and Taking the Opportunity to Serve
    59:28 Advice for Young People Considering a Military Path
    To join our community, please click on this link (https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join)

    Support the show

    Join this channel to get access to perks: HERE
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    Find an Air Force Recruiter: AirForce.com
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    Ep 301: USAF CCT Functional Manager CMSgt Geoff Ikert- CCT UPDATES Mar 13, 2024
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    You could say that Ones Ready *REALLY* puts the FUN in FUNctional manager, you know what I'm saying!!!! We have fun here.
    Combat Control Trainees- listen up, this one is for you. Combat Controller, Chief Master Sergeant Geoff Ikert has a 20 year career full of accolades. Chief Ikert sat down with Aaron and Peaches to talk about every single update you need for the pipeline.
    Thanks to Chief Ikert for providing the ground truth on what's happening in the world of Combat Control, both pipeline changes and in the career field.
    We really take pride in being the Air Force's official UNofficial podcast, and we want to say thanks to all our members for always supporting us!
    Chapters
    00:00 Introduction and Combat Control Career Field
    01:33 Background and Journey to Combat Control
    03:27 Military Experience and Deployment
    05:22 Interest in Air Force Special Operations
    06:20 Role of Combat Control in Air Force
    07:44 Transitioning to Air Force and Challenges
    09:38 First Assignment at Mildenhall
    12:19 Experience as an Overseas Airman
    13:15 Maturity and Responsibility in Special Operations
    15:07 Role of Special Operations in Low Intensity Conflict
    16:54 Forecasting the Future of Special Tactics
    25:51 Consolidation and Efficiency in Air Force Special Warfare
    32:59 The Value of Joint Terminal Attack Control (JTAC)
    35:22 The Evolution of Global Access and Force Projection
    38:18 Consolidation and Efficiency in Air Force Special Warfare
    42:05 Expectation Management and Opportunities
    46:58 Combat Diver Qualification
    50:13 Training and Qualifications
    53:06 Advice for Joining
    To join our community, please click on this link https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
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    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Trent and Aaron's Mixtape Mar 09, 2024
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    This week, buckle up as Aaron and Trent duke it out over the last remaining brain cell they share. It's a showdown you won't want to miss!
    In this episode, Trent and Aaron dive into a wide range of military and personal topics. From debunking stereotypes about ciders and beers to waxing nostalgic about mixtapes and cassette recorders, they cover it all. They also get real about the impact of age on self-perception and the importance of focusing on the journey rather than the destination.
    But that's not all! They also tackle common questions about career choices, training, and seeking advice. Sharing their experiences with SIF teams and torch rotations, they stress the value of adaptability and seizing opportunities. Plus, they emphasize the significance of mastering the basics and progressing in training.
    Oh, and did we mention their gripes about DMs and lengthy questions? They'll make you think twice before hitting send.
    Join Trent and Aaron for a conversation filled with positivity, insights, and plenty of laughs. Get ready to level up your training game and take charge of your journey like never before!
    Chapters
    00:00 Admitting to yourself that Cider is dope
    08:01 Age and Self-Reflection
    27:52 Training with SIF Teams and Torch Rotations
    29:14 Being Flexible and Recognizing Opportunities
    29:50 The Importance of Basics and Progression
    31:14 Gripes About DMs and Questions
    34:04 Having Two Ideas at the Same Time
    35:13 Understanding Complexity and Nuance
    36:19 Seeking Advice from Peers and Similar Experience Levels
    37:47 The Limitations of Answering Specific Questions
    39:36 The Unlikelihood of Pursuing Multiple Career Paths
    41:04 Positivity and Self-Coaching
    42:22 The Importance of Research and Peer Support
    46:23 We're Just Normal People
    49:59 Working Ourselves Out of a Job
    51:11 Appreciating the Support and Positivity
    Collabs:
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    The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 300: Don't Be Weird and Other Life Lessons Mar 02, 2024
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    Welcome to "The Ones Ready Podcast," your ultimate source of inspiration and guidance on the journey through the Air Force Special Warfare community. This week, join Aaron, Peaches, and Trent as they dive into crucial life skills essential for your success not just in the military, but specifically in the rigorous assessment and selection process of Air Force Special Warfare.
    We've observed a common trend among candidates, and in this episode, we unpack the importance of seemingly mundane yet indispensable skills like driving a stick shift, mastering the art of doing laundry, and even the basics of ordering at restaurants and engaging in normal conversations.
    Remember, it's not just about being extraordinary; it's about being exceptionally prepared. The takeaway? Embrace your uniqueness, but never underestimate the power of being grounded and relatable. Tune in, subscribe, and embark on this transformative journey with us. Don't miss out on future episodes packed with invaluable insights and advice. Like, subscribe, and join us as we elevate ourselves to new heights together!
    Also, thanks to each and every one of you that helped us get to 300 episodes. That's pretty rad, and we are all very aware that it has nothing to do with us, and everything to do with you.
    Say something nice in the comments about Trent's hair.
    Chapters
    00:00 The most chaotic introduction of any introduction in the history of introductions
    02:38 The Importance of Communication Skills
    03:47 The Need for Realistic Expectations
    06:19 The Importance of First Impressions
    09:02 The Dangers of Over-Preparation
    12:47 The Role of Parents in Preparing Recruits
    16:04 The Changing Landscape of Adulthood
    21:59 The Importance of Being a Good Roommate
    25:26 The Impact of Financial Responsibility
    27:53 The Need for Self-Sufficiency
    28:25 The Futility of Pointless Debates
    29:38 Don't Be Weird
    30:35 Baseline Human Skills
    33:24 Act Normal
    35:23 Cleanliness and Personal Hygiene
    38:16 Self-Motivated Fitness
    41:14 Dating and Interpersonal Skills
    46:49 Financial Literacy
    51:51 Investing and Finance
    52:13 Effective Communication
    53:10 Managing Finances and Responsibilities
    54:07 Writing Emails and Communication Etiquette
    55:33 Maintaining Balance and Managing Money
    56:47 Hierarchy and Professionalism
    58:07 First Impressions and Respect
    59:43 The Importance of Structure and Hierarchy
    01:04:05 Building a Hierarchy and Structure
    01:07:13 Pressure and Expectations in the Military
    01:09:18 Reflection on 300 Episodes

    Support the show

    Join this channel to get access to perks: HERE
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    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
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    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 299: Remotely Piloted Aircraft Sensor Operator Jared "Diesel" Harrison Feb 28, 2024
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    Welcome back to the team room! Today, we're excited to share an inspiring conversation between Peaches and MSgt Jared "Diesel" Harrison, a Remotely Piloted Aircraft Sensor Operator.
    In this conversation, Jared shares his journey of joining the Air Force and the incredible career growth opportunities he has experienced as a sensor operator. His passion for his job is truly infectious as he highlights the critical thinking skills and trust required to be successful in his role.
    Jared emphasizes the importance of continuous training and adapting to the changing mission requirements. He shares his advice for those looking to join the Air Force, encouraging them to surround themselves with people who have a growth mindset and who are committed to self-improvement and community betterment.
    Peaches and Jared also discuss the concept of service and servant leadership, emphasizing the pride that comes with representing the community. The challenges and rewards of flying in multiple Areas of Responsibility (AORs) are also discussed in this conversation.
    This conversation is sure to motivate you and leave you with the drive to pursue your dreams. So, whether you're considering a career in the Air Force or just looking for inspiration, you won't want to miss this conversation with MSgt Jared "Diesel" Harrison.
    Chapters:
    00:00 Peaches suspects Diesel is *not* a real name
    03:00 Joining the Air Force
    06:20 Becoming a Remotely Piloted Aircraft Sensor Operator
    10:09 Career Growth and Name Changes
    13:26 Expanding Locations for Remotely Piloted Aircraft Operations
    15:47 The Cockpit and Communication
    19:34 Executing Real-World Missions
    25:41 Advanced Instructor Course and Weapons School
    28:35 Recruiting Sensor Operators
    32:18 The Relationship Between Sensor Operator and Pilot
    42:21 Characteristics of a Sensor Operator
    47:13 The Importance of Training and Communication
    51:18 Flying in Multiple AORs
    52:16 Advice for Joining the Air Force
    53:36 Surrounding Yourself with the Right People
    54:00 Self-Improvement and Community Improvement
    55:27 Service and Servant Leadership
    56:47 Taking Pride in Your Organization
    57:16 The Power of Many Hands

    Support the show

    Join this channel to get access to perks: HERE
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    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
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    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 298: Combat Control Legend and T3i Developer CMSgt (ret) Aaron May! Feb 24, 2024
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    When we called on the listeners to recommend a T3i developer for the podcast, one name came up immediately and often- Aaron May.
    Aaron May is a legend in the Combat Control career field, and he's still giving back to AFSPECWAR as a T3i developer. His career spans more than 26 years in the Kentucky Air National Guard and Air Force, and his immense skill and knowledge is on full display in this podcast!
    From intense missions to mentoring, Aaron discusses the power of storytelling and unlocking potential. Plus, Jared dives into purposeful training and offers valuable advice for those interested in development careers. Don't miss out on this inspiring conversation!
    Thanks for following along, and if you're liking what we are doing please let us know by liking, subscribing, and commenting on the video. It doesn't take any time at all and it really does help us get the word out.
    We appreciate you!
    Chapters
    00:00 Introduction and Background
    08:06 Discovering Combat Control
    16:52 Choosing Air Force Special Warfare
    23:00 Continuing to Serve and Give Back
    30:23 Negative Traits in Development Candidates
    47:20 The Importance of Purposeful Training
    49:15 Preparing for a Career in Development
    52:00 The Benefits of Commitment and Teamwork
    56:45 The Strengths and Weaknesses of the Current Generation
    01:04:21 The Importance of Planning and Prioritizing
    01:14:07 Building Habits and Following a Schedule
    01:21:25 Training for Mental Toughness

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 297: SOF TACP, Author Wes Bryant Feb 21, 2024
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    Welcome back to the team room! This week is special because Trent and Peaches had the opportunity to sit down with former SOF TACP, Wes Bryant. In this conversation, Wes shares his journey from joining the Air Force, to operating at the highest levels of SOF, to transitioning out and finding a new way to serve. His book, "Hunting the Caliphate: America's War on ISIS and the Dawn of the Strike Cell" is live now on Amazon and Wes has been hitting on all cylinders.
    Wes discusses his experiences in Iraq and Afghanistan, highlighting the importance of JTACs in air-ground operations. He explains the role of JTACs as air power integrators and advisors to ground commanders. Wes also talks about the establishment of the kinetic strike cell and the transition from being on the ground to working with screens.
    During the conversation, Wes Bryant working with General Pittard and the leadership qualities he admired in him. Wes shares his insights on the challenges of the approval process for air strikes and the complexities of relationships in combat zones. He offers advice for those looking to join Air Force Special Warfare and emphasizes the importance of research and perseverance.
    We hope you liked this one and make sure to pick up Wes's book, Hunting the Caliphate: America's War on ISIS and the Dawn of the Strike Cell here - https://www.amazon.com/Hunting-Caliphate-Americas-ISIS-Strike/dp/1642930555 -
    00:00 Introduction and Background
    01:28 Entering the Air Force and Transitioning to TACP
    03:16 Challenges in Dive School and Transition to TACP
    06:08 Returning to Dive School and Graduating
    07:45 Transitioning to PJ Pipeline and Leaving
    08:41 Returning to TACP and Deploying to Iraq
    09:24 Transitioning to ST TACP and Selection
    13:55 Experiences in Iraq and Afghanistan
    17:51 Importance of JTACs in Air-Ground Operations
    19:18 Role of Air Force JTACs in Ground Maneuver Units
    21:49 Understanding ROE and Decision-Making
    23:12 The Complexity of the JTAC Role
    25:23 The Kinetic Strike Cell and Targeting Operations
    33:32 Establishment of the Strike Cell and Transition to Screens
    37:56 Frustrations and Challenges in the Strike Cell
    39:43 Hunting the Caliphate
    40:32 Working with General Pittard
    41:23 General Pittard’s Leadership
    42:16 Running Strike Operations in Syria
    43:16 Writing the Book with General Pittard
    45:09 Editing the Book
    46:13 The Enlisted Perspective
    47:40 ROE Challenges in Iraq
    48:59 Approval Process for Air Strikes
    50:04 Communication Challenges with Strike Cells
    52:20 Personal Conflicts in Combat Zones
    53:19 The Complexity of Relationships in Combat Zones
    55:26 Green on Blue Incidents
    56:20 Transitioning to Civilian Life
    59:30 Identity Crisis after Retirement
    01:05:24 Advice for Joining Air Force Special Warfare

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