Ones Ready

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Ep 459: You Bench 405, But Can’t Do a Pull-Up...You Suck With Coach Jimmy! Apr 14, 2025

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Welcome back to the Ones Ready Podcast! This week, Trent sits down with the beard-wielding, strength-slinging savant, Coach Jimmy of Modern Athlete Strength Systems (MASS)—because apparently we still need to explain why doing curls and skipping cardio won’t cut it in Special Warfare.

Jimmy drops 20+ years of strength & conditioning wisdom (and shade) on everything from why 30-day programs are garbage, to how being “jacked and useless” is an actual epidemic. They dig into MASS’s 90-Day Unchained program, the myth of muscle without function, and how neck strength might just save your career and your spine. Oh, and Trent confesses to avoiding deadlifts for half his career—so, there’s that.

🔥 Key Takeaways:

💥 “Neck and Traps are the New Abs” – Team Yoke is real. Stop skipping your carries.
💥 30-Day Programs Are Trash – You’re not a new person in a month. You’re just sore and confused.
💥 Relative > Absolute Strength – Cool, you bench 405. Can you move your own body weight?
💥 Pull-Ups Are King – If you can’t pull your own body up, you’re not a tactical asset—you’re cargo.
💥 Your Workout Shouldn’t Kill You – You’re training to last, not collapse in a puddle.
💥 Zone 2 Is the Hill to Die On – Boring? Yes. Effective? Also yes.
💥 Start Early, Lift Forever – Barbell doesn’t care how old you are. It only cares if you show up.
💥 Train Like Your Kids Are Watching – If you can’t play with them, what’s the point?
💥 Don’t Be That Cop Complaining About Body Armor – Train your neck and act like a professional.
💥 Buy In or Fall Off – You don’t need more time. You need structure and discipline.

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✅ Like this episode if your pull-up count is higher than your squat PR.
💬 Drop a comment if you've ever maxed out curls and skipped your cardio day.
⭐ Leave a review—unless you think 30-day challenges are the pinnacle of training science.
🛒 Visit OnesReady.com for merch, memberships, and more.
🎧 Subscribe, follow, and tell a friend who still trains like it’s 2004.

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***Sneak Peek***MBRS 50: Censorship, War & Woke Commanders?! Apr 12, 2025

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Is free speech dead? Is the Air Force covering up reality? And what the hell is actually happening in Ukraine, the Pentagon, and beyond? In this hard-hitting Ops Brief, Peaches lays down raw, unfiltered truth on military leadership failures, global chaos, and why censorship is creeping into every corner of our lives.
🔥 Why deleting "diversity content" isn’t about fairness—it’s about control.
🔥 Did Trump just son Zelensky on camera? And what does it mean for U.S. aid?
🔥 TacP & ANS—Is the Air Force finally going to make a real selection process?
🔥 Recruiting numbers suddenly “fixed”? What changed overnight?
🔥 How bad is the U.K. right now? Spoiler: Think 1984, but real.
If you’re tired of the lies, the spin, and the BS, this is the episode for you.
💀 LIKE, SUBSCRIBE, and JOIN OUR MEMBERSHIP—before they shadowban us too.

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Ops Brief 026: Daily Drop - 11 April 2025 (IT’S NOT PARANOIA IF THEY’RE ACTUALLY DOING IT) Apr 11, 2025

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Budget cuts disguised as “strategy.” Civilian workforce hollowed out while nobody’s watching. Quiet U.S. deployments, Frankenjets getting the spotlight like it’s breaking news, and the Pentagon resurrecting a 2019 Wuhan COVID report...

You’re not crazy—this is just the new normal.

Peaches dives deep into the week’s military madness, pulling no punches and dropping the kind of hot takes that make PAOs sweat. This episode isn’t about shock value—it’s about confirming your suspicions with a healthy dose of sarcasm, insider baseball, and some good ol’ bunker energy.

If you thought the dysfunction was accidental, think again.

🔥 Key Takeaways:

$5.1B in defense cuts and no clear plan to absorb it—just “streamline and pray.”
Civilians “voluntarily separating” while operations bleed out.
Panama, South Korea, Ukraine... troop movements in the shadows.
Golden Dome: not a shield, just a buzzword salad.
Frankenjet isn’t a miracle—it’s maintenance 101.
2019 Wuhan symptoms in U.S. troops? That’s back now too. Neat.
The Pentagon still doesn’t get memes, but adversaries sure do.
DoD finally noticed cybersecurity matters... in 2025.

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If you're picking up what we’re laying down, do the mission:
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💬 COMMENT with your favorite military cover-up
⭐️ Leave a REVIEW and help us keep this thing alive
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💥 Want in on our San Diego Operator Training Summit this June? Comment or email—Peaches will get you in.
🚨 Support the show. Unlock extras. Join the team: MEMBERSHIP IS LIVE

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Ep 458: I Joined Special Ops Because I Sucked at College: Trent's Story Apr 11, 2025

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In this heartwarming, sarcastic, slightly chaotic episode, Trent joins M42 Adventures to unpack 20 years of Air Force Special Warfare—and the wild decision-making process that got him there. Spoiler alert: It all started because he hated being told what to do... so naturally, he joined the military.

We dive into what makes someone pursue a path where 90% of people fail, why burning your life down might be the best prep for basic training, and how Ones Ready accidentally became a podcast that survived five years, a global war, and zero profits.

This is an episode for the ones who never fit the mold, who failed college but found meaning in uniform, and who figured out that purpose doesn’t come from clout—it comes from hard lessons, late nights, and unshakable discipline. And yeah, maybe a little stubbornness, too.

You can find M42 Adventures on YouTube at: https://youtube.com/@m42_adventures?si=FenWAdC7eZKH5GTE

🔥 Key Takeaways:

Trent went from self-proclaimed “stubborn failure” to special ops instructor by doing the most Air Force thing possible: choosing structure over chaos.
Military training pipelines: where 90% fail and 10% are too dumb to quit.
“The itch” is real—whether it’s to serve, to suffer, or to find out what you're made of.
College was a bust. Basic training was a buffet.
Culinary school and special warfare have more in common than you think.
Living on base is like working retail and sleeping in the stockroom. Don’t do it.
Podcasting while active duty? Totally allowed. Just expect side-eyes from every commander ever.
Retirement: Freedom through discipline, baby. Sleeping in is the new OPORD.
Still no beard. Still no profits. Still doing it for the tribe.

🎯 Call-to-Actions:
📢 Smash that like button like it’s a failed ETP
📲 Subscribe so we can keep giving you free therapy disguised as military talk
💬 Drop a comment if you’ve ever been saved by structure (or the Air Force)
🛒 Hit up OnesReady.com for merch that says “I made it through the suck”
💣 Join the membership—we're not in it for fame, just freedom and community

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Ops Brief 025: Daily Drop - 10 April 2025 (Frankenjets, Family Day Cuts & Insider Real Estate Scams) Apr 10, 2025

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Today’s Ones Ready Daily Drop is basically a masterclass in budget cuts, broken jets, bureaucratic gridlock, and spicy Space Force drama—with a splash of congressional nonsense and some suspicious real estate investments for good measure. Jared breaks it all down like a tactical briefing crossed with a roast.

We’ve got $15 billion drone programs under review, a B-2 flying over Iran “just to say hi,” and service members getting offered their jobs back after being kicked out over a vaccine—because yeah, that’s how leadership works now. Oh, and Space Force might finally get to move to Huntsville, so go buy some land before another general does.

From Air Force “Frankenjets” stitched together in a garage like military Frankenstein, to “mil-spec” gear that barely meets minimum standards, to ISR flights over the U.S.-Mexico border triggering cartel drone wars—this drop is full of “wait, what?” energy.

🔥 Key Takeaways:

Programs more than 15% over budget? Welcome to the chopping block. Sentinel ICBMs and Air Force One—your days might be numbered.
B-2s deployed to Diego Garcia. Iran? Interpret that however you want.
Vaccine holdouts have until April 26 to rejoin the party. About 400 out of 8,000 are biting.
Air Force & Space Force canceled family days in 2025. Sorry, your BBQ just got operationally unfeasible.
ISR missions on the southern border heating up as cartels start using drones. Special ops guys are getting itchy trigger fingers.
“Frankenjet” is real—F-35A rebuilt from two wrecks for $11.7M. Frankenstein would be proud.
Mar-a-Lago has had 25 no-fly zone violations this year. Apparently, no one reads charts.
Space Force is working with South America to jam drug lords and track satellites. Sci-fi meets Narcos.
Huntsville insiders probably already bought the land. Hope you’re not late to the party.
Pentagon acquisition process: still slow, still broken, still helping China catch up.
AI for defense: test fast or get left behind—but maybe don’t bet the war on ChatGPT just yet.
“Mil-spec” just means it meets the bare minimum. You’re not special, Todd.

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Ep 457: Dan Hollaway - Patriotism & Paid Protesters Apr 10, 2025

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This one’s not for the weak-willed or the Twitter-triggered. We sat down with Dan Hollaway—co-host of Drinkin’ Bros, host of Citizen podcast, and certified “I’ll die on this hill (and you might too)” patriot—for a gut-punching, no-sugar-coating talk about the death of nuance, America’s dumbest political trends, and why your Tesla-hating barista might actually be on Beijing’s payroll.

We go full send on:

Tax policy idiocy
Useful idiots from both sides
America’s unique actually earned greatness
NASA, innovation, and how memory foam > Marx
China’s paper tiger meltdown
And how our younger generation might just be the salvation we didn’t deserve

It's raw. It’s aggressive. It’s about time someone said this out loud.

Also: If you're not willing to kill on your hill, why are you even talking?

🔥 Key Takeaways:

“We don’t rise to the level of our expectations, we fall to the level of our training” applies to life, politics, and why college sophomores shouldn’t lecture Warren Buffett.
America didn’t become great by being “nice.” It became great by creating, innovating, and steamrolling fascism—and it still is.
If you think tribalism makes you principled, spoiler alert: you're just lazy.
NASA is one of the only good government programs (shoutout to memory foam, CT scans, and space lasers).
Paid protesters are real. They clock out at 4pm.
Don’t confuse having “opinions” with having “principles.”
You’re not oppressed if you can complain about the government on a podcast with zero consequence.
China’s collapsing, and TikTok ain’t saving them.
Patriotism doesn’t mean nostalgia—it means responsibility.
Want to fix the country? Start by holding the people you vote for accountable, regardless of party.

🎯 Call-to-Actions:
You already know what it is:
🧠 Think for yourself
📲 Like, comment, subscribe
💥 Drop a review if this episode lit a fire under you
🛒 Hit up OnesReady.com and rep what you believe
💣 Join our membership—because passive citizenship is for clowns

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Ops Brief 024: Daily Drop - 9 April 2025 ($2.1 Trillion Jet, a Paper Tiger, & a Government That Can’t Budget) Apr 09, 2025

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In today's spicy drop, Peaches' back after a one-day hiatus—sorry not sorry—and he’s coming in hotter than a Chinese stealth jet built entirely out of stolen parts. From the Pentagon reclaiming Panama like it's 1914, to the US Space Force asking for scraps while trying to refuel space warships mid-orbit, this one’s got everything: geopolitical hot takes, budget rants, and even a shoutout to F-15Es babysitting the Pacific while we wait for the F-15EXs to show up fashionably late.

Oh, and that $2.1 TRILLION F-35 program? Apparently, it’s just a long-term payment plan that spans 100 years. You know, like student loans—but with jet engines.

China's “J-36” makes an appearance, but Jared’s not buying the hype. After all, when 80% of your military tech is duct-taped IP theft, maybe don’t flex so hard.

And if Congress can't pass a damn budget, maybe we should shut it all down and hard reset this clown show.

You didn’t ask for this dose of snark, sarcasm, and space-fueled doomscrolling—but here it is.

🔥 Key Takeaways:

The U.S. wants Panama Canal custody back. Apparently, giving it away was “not great.”
China’s Belt & Road: more like Broke & Screwed.
$2.1 trillion for the F-35… but it's over 100 years, so relax (or don't).
Space Force: “We need money.” Congress: “LOL, no.”
Orbital refueling is coming. Yes, we're gassing up stuff in space now.
Government budgeting is a joke. Jared votes for a shutdown just to shake things up.
The J-36 fighter looks mean—but remember, China builds with Google Images and hope.
F-15Es holding down the Pacific while we wait for the EXs like it’s a delayed Amazon delivery.
Ukraine’s flying F-16s now—just not ours (we think).
Junior enlisted got a raise… so child care might cost more? Make it make sense.

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💥 Like, subscribe, and slap that bell like it owes you back pay
💬 Drop a comment—unless you’re gonna defend the J-36, then come correct
⭐ Leave a review and boost us up before we get shadowbanned again
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Ep 456: Air Traffic Control School At Combat Control School Apr 09, 2025

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In this episode of Ones Ready, Peaches sits down with Susan and Korey, two legendary instructors teaching Air Traffic Control at Combat Control School—yes, actual ATC, not the “wave your arms at planes” nonsense people assume CCTs do.

Susie’s a Gulf War vet with a PhD in aviation (no big deal), and Korey is a former Ranger, CCT, and 7-knee-surgery survivor turned 24-year ATC workhorse. Together, they break down why ATC is the mental crucible of the pipeline, why simulators never quite capture the chaos of real-world ops, and how holding 3D-printed planes while yelling “LEFT BASE!” actually trains America’s most elite Combat Controllers.

You’ll get behind-the-scenes stories, evolution of ATC in the pipeline, what “simulator rage” looks like, and yes—why helicopters are still the combat controller’s kryptonite.

🔥 Key Takeaways:

💥 Combat Controller ATC Is No Joke – It’s not watered down. It’s not fluff. It’s the same curriculum—and then some.
💥 Mental Muscle Over Physical Strength – You can’t ruck your way through a clearance delivery screw-up.
💥 Sim Rage Is Real – Students will break before phraseology does.
💥 Helicopters Still Suck – Their flight profiles make combat controllers cry.
💥 Real Pilots, Real Pressure – Students now get live aircraft reps post-graduation.
💥 Forget Pre-Studying – Come in humble. We'll train you right.
💥 Zero Washouts in 3.5 Years – When you want to be there, you make it work.
💥 3D-Printed Aircraft > Million-Dollar Sims – Sometimes the old ways still slap.
💥 ATC Is Written in Blood – The rules aren’t optional. They’re survival.
💥 “Average Ranger” Energy – Just keep showing up and pushing forward. That’s the win.

📢 Call-to-Actions:

✅ Like this episode if you’ve ever yelled at a model airplane during training.
💬 Drop a comment with your worst sim meltdown moment.
⭐ Leave a review—especially if you finally understand why helicopters make controllers twitch.
🛒 Visit OnesReady.com to grab merch and check out our membership.
🎧 Subscribe and share with someone who thinks ATC is just tower cosplay.

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Ep 455: Air Force Pararescue History with Combat Rescue Officer Jonathan "J" Harmon! Apr 08, 2025

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In this absolute rollercoaster of an episode, CRO #8 Jonathan Harmon returns to finish what he started. The man has survived boat ramps, raging seas, rogue helicopters, and his own dumb decisions—so you know he’s qualified to roast himself and everyone else in the process.
We go deep on:
Nearly dying multiple times (on purpose),
Hazing that would make HR explode,
Buddy-breathing with the Devil,
And how to fail upward into leadership.
Oh—and if you’ve ever wondered what happens when you haze your students too hard, don't worry: karma's real and it faceplants hard.
💥 Hazing Builds Brotherhood – Until it doesn’t. Then it just builds stories.
💥 Sharks are Real. So is Karma. – Especially when you're dangling like a glow stick.
💥 “We Forgot the PJs” – Actual quote from the cockpit. Crew coordination: 0/10.
💥 You’re Gonna Be That Guy – The one with the pen flare. Accept it.
💥 Indoc Doesn't Leave You – 1,258 8-counts later, you still remember.
💥 Leadership is Earned, Not Bestowed – Bonus points if you’re bleeding on a boat deck you designed.
💥 You Can’t Outrun the Ocean – But you can out-swim your student… barely.
💥 Faith Over Fear – When the motto becomes a burden, your soul better be armored.
💥 If You’re Still Smug About Being Jacked – You probably suffer from ILS (Invisible Lat Syndrome).
💥 Don’t Join for Clout – Join because “that others may live” actually means something to you.
✅ Like, subscribe, and comment if you’ve ever been left behind in open ocean (or just felt like it).
⭐ Leave a review—yes, even if it’s to tell us we should stop bullying people with pen flares.
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The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

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Ops Brief 023: Daily Drop - 7 April 2025 (Crop Dusters, Cancel Culture & UK Commissioners) Apr 07, 2025

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Welcome to your daily dose of unfiltered chaos, where Peaches breaks down the news like a sledgehammer breaks through PR-approved nonsense. This ain’t your polished AFN brief—this is the real rundown, straight from the Ones Ready bunker. Spoiler: if you love taxpayer-funded crop dusters, British police overreach, or beard policies held together by ETP duct tape—you’re in for a treat.

From the Panama Canal to Star Wars-era missile defense, the DEI purge of Maya Angelou, and the ongoing saga of “Fat Tony” Bauerfein, Peaches’ on one today. We’re talking about $2B aircraft that couldn’t win a dogfight with a Pelican, the kind of “malicious compliance” that gets classics deleted from Navy libraries, and how shadow banning is the new way to say “you’re winning.”

🔥 Key Takeaways:

The Panama Canal still matters. Jimmy Carter still catching strays.
$2B for a semi-prepped grass-strip warbird with the loiter time of a vape pen.
Malicious compliance is alive and well—congrats to the contractor who Control+F’d Maya Angelou into oblivion.
DEI reversals, pronoun ping-pong, and beard-based Jedi religious claims… all in a day’s work.
Yes, Jared called General Bauerfein “fat” again. Yes, the PAO is still mad.
14 APKWS, 4 Hellfires, 2 sensor balls... and 0 logic in AFSOC budgeting.
Space Force is launching birds into space—literally. RIP bird sanctuary.
If the UK arrests Jared for his spicy takes, Ones Ready becomes an international sensation. Win-win.
The GWOT was fun. And no, we don’t want a sequel—but maybe a spinoff?
Lockheed fumbled a 6th-gen fighter bid and Wall Street noticed. Whoops.

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🔔 Smash the like, subscribe, comment, and hit that bell like it's a PAO denial letter
💬 Leave a review—unless you're mad about the fat jokes (in which case, leave two)
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