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    Fitness

    One Thing About Us

    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

    Keep up with us on socials:
    @ssam.ttaylor
    @ttaylorolsen

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    Copyright: © Sam And Taylor

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    Latest Episodes:
    PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams Sep 03, 2021
    Show notes

    This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental health and suicide is touched on New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Patty click HERE FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @taylorolsenfittt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FMLMS | These fitness companies must be stopped Aug 27, 2021
    Show notes

    The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FFITNESSTOK | Tiktok fitness trends that need to die asap Aug 20, 2021
    Show notes

    Sam & Taylor vent all about the worst fitness content you can find on tiktok..... Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #F3HOURWORKOUTS | How to setup a workout! Aug 13, 2021
    Show notes

    We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FFAKEFRIENDS | Life updates, advice on moving out, time management & more Aug 06, 2021
    Show notes

    Thanks for joining us for this Q & A! FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FCARDIO | Who should do cardio and when Jul 30, 2021
    Show notes

    Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FGYMANXIETY | How to walk into the gym with confidence Jul 16, 2021
    Show notes

    Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FMOTIVATION | Why you need discipline Jul 09, 2021
    Show notes

    If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Jay Lane | Becoming a fitness influencer and bodybuilder Jul 02, 2021
    Show notes

    We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Jay click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FTRACKINGLETTUCE | Tracking macros 101 Jun 25, 2021
    Show notes

    Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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