One Step

Latest Episodes:

Money = LOTS of Feelings Sep 25, 2019

Show notes

Money! We're told to talk about it, but we're also told it's impolite to bring it up. So where does that leave us? This week, Ingrid talks to Chelsea Fagan, founder of The Financial Diet about her journey from "absolutely terrible with money" to "pretty good with money." Get ready for: how and when to talk about money with someone you're dating, the weird gender roles we assign to money, the exploitative dynamics in influencer marketing and what to look out for, a tangent on queerness and money, and how your financial story plays a vital role in your overall story.

Check out The Financial Diet

Follow @TheFinancialDiet

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Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY - Which creators can book here

Stepping Stone: Sharing The Thing You Want To Hide The Most Sep 18, 2019

Show notes

In this reflection episode, Ingrid shares a piece of her personal story that she's never talked about publicly before.

Make sure you listen to Episode 2: When Your Body Betrays You to hear about Nitika's story, which inspired this episode.

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY - Which creators can book here

When Your Body Betrays You Sep 11, 2019

Show notes

Bodies! They're complicated and we're not always in control of what they do. This week, Ingrid talks to Nitika Chopra about her journey from working in the beauty industry to being a chronic illness advocate. Get ready for: what it feels like when your body betrays you, shutting down and acting out, how finding a therapist is kind of like dating, a tangent on Tiffanys and oversharing vs. vulnerability.

Check out Nitika's conference Chronicon, being held 10/28 in NYC

The photos Nitika hid for 17 years

Follow Nitika @NitikaChopra

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY - Which creators can book here

Stepping Stone: To Be a Mom, or Not to Be Sep 04, 2019

Show notes

That is the question! In this solo reflection episode, Ingrid dives deeper into her ambivalence about motherhood, her fear of losing friendships to marriage, and healing her tumultuous relationship with her own mother.

Make sure you listen to Episode 1: Mommy Issues before digging into this one.

Check out Angela’s book Like A Mother: A Feminist Journey Through the Science and Culture of Pregnancy

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY - Which creators can book here

Mommy Issues Aug 28, 2019

Show notes

Welcome to the first episode of One Step! This week, Ingrid talks to Angela Garbes about her journey from food writer to published author on motherhood. Get ready for: the magic of breast milk, parenting as a woman of color, a tangent on cheese, shame clouds, and body image when your body is changing.

Read Angela’s viral article on breastfeeding: “The More I Learn About Breast Milk, the More Amazed I Am”

Check out Angela’s bookLike A Mother: A Feminist Journey Through the Science and Culture of Pregnancy

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

Follow Angela Garbes on Instagram @angelagarbes

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY - Which creators can book here

Introducing One Step by Ingrid Nilsen Jul 02, 2019

Show notes

Welcome to One Step, a podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen. This is what you can expect from the show.

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