One Step

Latest Episodes:

Stepping Stone: This is Not a Quarantine Makeover Apr 02, 2020

Show notes

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology expert, Tallia Deljou. Here's what comes up: a blush that might be better than Glossier Cloud Paint, loud upstairs neighbors, practicing qi gong, the pressure to look "better" coming out of quarantine, navigating more screen time, and how our letters to fear completely surprised us.

Make sure you listen to Episode 5: Facing Your Money Fears to hear Ingrid's interview with Tallia.

https://apple.co/2UCOdey

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Facing Your Money Fears Mar 30, 2020

Show notes

This week Ingrid talks to personal development coach and positive psychology expert, Tallia Deljou about confronting our fears around money. Get ready for: why we should be working with fear instead of running away from it, how to get into a new money story, creating financial goals for the future by starting where you are now, a tangent on lipstick, and how to transform guilt into gratitude.

FIND TALLIA

talliadeljou.com

On Instagram @talliadeljou

Listen to Tallia’s podcast Sincerely, Me:

https://apple.co/2JpB4iD

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Stepping Stone: Being Okay With Not Feeling Great Mar 26, 2020

Show notes

Ingrid and Cristina catch up with each other and reflect on the conversation from earlier in the week with Eva Hagberg. Here's what comes up: a brand new just for fun segment, using luxurious face masks, $20 almond butter, how to find a moment of inner peace, and why it's okay to not see a silver lining right now. We'll also be answering questions from you, our listeners, about navigating this current moment and finding creative flow during hard times.

Make sure you listen to Episode 3: Working From Home vs. Feeling From Home to hear Ingrid's interview with Eva.

https://apple.co/2WJZ0oI

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Working From Home vs. Feeling From Home Mar 23, 2020

Show notes

This week Ingrid talks to Eva Hagberg, author of How To Be Loved, a book that explores the isolation so many of us feel despite living in an age of constant connectivity, and how the relentlessness of suffering can give rise to the greatest joy. Get ready for: ALL the feelings, how productivity can be a distraction from what we're really feeling, the importance of throwing an anger party, using your inner teen as your emotional guide, a tangent on why crying is good for your lungs, and how to reframe uncertainty as a gift.

The Buzzfeed article Eva & Ingrid mentioned: https://www.buzzfeednews.com/article/evahagbergfisher/debt-loans-lying-money-truth-relationships

FIND EVA

evahagberg.com

On Twitter @evahagberg

On Instagram @evamayhagberg

Eva’s book HOW TO BE LOVED

https://www.indiebound.org/book/9780544991156

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Stepping Stone: Staying in Touch with Friends Mar 19, 2020

Show notes

Ingrid reflects on her conversation from earlier in the week with Kayleen Schaeffer. Here's what comes up: the experience of dealing with mean girls AND being a mean girl, what to share vs. what to keep private, and the work it takes to stay in touch with friends and why it's worth it. We'll also be sharing stories from you, our listeners, about finding new friends and letting go of old ones.

Make sure you listen to Episode 1: Why Friendship Matters in A Couple-Centric World to hear Ingrid's interview with Kayleen.

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space New York

Why Friendship Matters in a Couple-Centric World Mar 16, 2020

Show notes

We’re back! To kick off Season 2, Ingrid talks to Kayleen Schaefer, author of Text Me When You Get Home, about the magic of female friendship in our couple-centric culture. Get ready for: the myth of the “mean girls,” who should really be your emergency contact, friend breakups, a tangent on rats, and the simple secret to making friends as an adult.

Check out Kayleen Schaefer’s book, Text Me When You Get Home

Am I There Yet? - The graphic memoir by Mari Andrew that Ingrid mentioned

Watch Ingrid’s YouTube video on how to make friends - as an adult

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY

Season 2 is Coming: See You in One Week! Mar 09, 2020

Show notes

Season 2 of One Step is coming soon to your ears! On March 16th, Ingrid returns with new guests, new conversations and new steps to finding your truth. We're also making a few exciting changes this season, and we can't wait to hear what you think!

If you missed Season 1, how’s the time to catch up! We talked about motherhood, money, addiction, and so much more. For Season 2, we’re continuing the adventure and we hope you’ll join us. See you in one week!

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY

Stepping Stone: An Unfiltered Finale Oct 16, 2019

Show notes

In our season one finale, Ingrid reflects on standout moments from the last seven episodes. She also responds to listener feedback and questions from the One Step community. Thanks for making our first season absolutely magical! We’re already working season two, coming in early 2020 – stay tuned!

Make sure you listen to Episode 7: The Sober Life to hear about Erica's story of recovery, which inspired this episode.

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, The Wing

The Sober Life Oct 09, 2019

Show notes

Sobriety! This story shattered Ingrid's assumptions of addiction, and it just might challenge yours too. This week, Ingrid talks to her girlfriend, Erica Anderson, about the steps she has taken towards healing her relationship with alcohol. Get ready for: the freedom that comes from taking responsibility for your actions, how gaining weight in recovery has led to body acceptance, what it's like to find queer community without drinking, a tangent on leaving parties early, and why Erica's sobriety comes first above all other things.

Follow Erica on Twitter & Instagram @ericaamerica

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, The Wing Dumbo

Stepping Stone: The Money That Changed Everything Oct 02, 2019

Show notes

This week, Ingrid reflects on what it was like having a parent who grew up during The Great Depression, how that influenced her perspective on money, and the story behind the money that changed her life and career. She also shares personal financial stories submitted by the One Step community.

Make sure you listen to Episode 4: Money = LOTS of Feelings to hear about Nitika's story, which inspired this episode.

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Recording studio, the YouTube Space NY - Which creators can book here