One Percent Better

Latest Episodes:

Ep. 64: 1% Better Standing Out w/ Jesse Cole Oct 28, 2018

Show notes

Today I share my conversation with Jesse Cole.

Jesse is the Owner of Fans First Entertainment. This group owns and operates the Savannah Bananas. This is a one-of-a-kind sports team that has been featured on MSNBC, CNN, ESPN, and more.

We talk about:

Delivering a remarkable product.
Standing out in a crowded marketplace.
Books that have made a difference in Jesse's life.
How Jesse and his team are trying to revitalize baseball.

and much more.

Thank you for listening!

Subscribe to 1% Wednesday HERE.

--JF

Ep. 63: Winging It Oct 21, 2018

Show notes

In this episode I share something I have noticed. It's an opportunity for us to get 1% better with the language we use.

I hope it lands. I made it with you in mind.

Thank you for listening.

Subscribe to 1% Wednesday here.

--JF

Ep. 62: 1% Better Habits w/ James Clear Oct 14, 2018

Show notes

This week I share my conversation with James Clear.

James has been one of my favorite writers for a long time, and his book (out now) is no exception.

We talk about the art and science of habit formation, how to get habits to last, his most effective habits, and much more.

To stay up to date on all things 1% better, sign up free here.

As always, thanks for listening.

--JF

Ep. 61: 1% Better Separators Oct 07, 2018

Show notes

This week I share an idea I have on how you can separate yourself from the crowd by giving to others.

Can you be generous, unusual, and remarkable?

Can you show appreciation, recognition, and politeness?

Then you can be one of the rare people who get 1% better separation from the rest.

I would love your stories of how you have tried to separate yourself this week.

As always, thank you so much for listening and sharing the podcast!

--JF

Ep. 60: Getting 1% Better on The Mindside w/ Bhrett McCabe Sep 30, 2018

Show notes

This week I share a conversation with Dr. Bhrett McCabe. Bhrett is a practicing Sports & Performance Psychologist who has with worked with thousands of athletes and leaders looking to be their very best.

We speak at length about:

Winning business culture
The habits of the most successful people
What he learned from Hall of Fame Coach Skip Bertman

and much, much more.

You can find out more about Dr. McCabe's work on his website.

As always, thank you for listening!

--JF

Ep. 59: Research Riffs Volume I Sep 23, 2018

Show notes

Today it's Q & A!

I take six questions from listeners, and dive deep with research-based riffs!

I mix ideas I have read with opinions I hold dear. The result is Research Riffs.

Hope it helps you get 1% better!

As always, thanks for listening.

--JF

Ep. 58: 1% Better Expertise w/ David C. Baker Sep 16, 2018

Show notes

Today I share my conversation with David C. Baker. I loved his book, and found him to be humble, helpful, and human. All this, while showing that he can help all of us get 1% better as we approach our business.

The New York Times wrote about him here.

You can find more of his work and his book here.

And as always, you can find me at my website.

Thank you so much for listening!

--JF

Ep. 57: The Hazelnut Theory Sep 09, 2018

Show notes

This week I share an idea I created called The Hazelnut Theory

Find out more by subscribing to 1% Wednesday here.

Thank you so much for being on the journey with me.

--JF

Ep. 56: 1% Better Performance w/ Alan Stein Jr. Sep 02, 2018

Show notes

Today's guest is performance coach and speaker, Alan Stein Jr.

He shares the mindset, language, and behavior that make him successful, so that you can get 1% better today.

We discuss:

His work with Kobe Bryant and Stephen Curry
The importance os mastering the fundamentals
His daily habits and routines

And much more.

Find out more about Alan at his website.

Thank you for listening!

--JF

Ep. 55: Rethinking Day 1 w/ Glenn Robbins Aug 26, 2018

Show notes

One of the best things about creating a project named One Percent Better is the freedom it allows me to experiment. Today's episode is one of those experiments. If the goal is to go to sleep a little smarter, a little stronger, a little wiser, than we were when we woke up, then the work that is required cannot be safe. This episode debuts in August, as Summer fades, and young people everywhere head back to school. This conversation showcases the ideas of an innovative educator who has the courage to ask, "what if?"

Read Glenn Robbins' post here.

Thanks to Glenn, and thanks to you for listening.

--JF

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