One Percent Better

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**One Percent Better**

Imagine how your life would be transformed if you could get 1% better every day. Every week since 2017, your host Joe Ferraro (@FerraroOnAir) releases a new episode designed to help you improve your mindset, language, and behavior.

Latest Episodes:

Ep. 124: What Happens When We Don't Get 1% Better? Feb 23, 2020

Show notes

This week I share some struggles in February, and a simple checklist to go to when you are stuck.

Email me if I can help you.

Scene in Doc Hollywood

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And as always, thanks for listening!

--JF

Ep. 123: 1% Better Ultralearning w/ Scott H. Young Feb 16, 2020

Show notes

Today's guest will help you supercharge your learning. His website is a great resource for all things Ultralearning, and his book will give you a practical system to help you master hard skills.

Email me at Joe@onepercentbetterproject.com if I can help you in any way, or just to say hello.

For taking notes on books like Ultralearning, try Readwise free

As always, thanks for listening!

--JF

Ep. 122: Constraints and Connections Feb 09, 2020

Show notes

This week I share two powerful C words that can immediately help you get 1% better.

Email me.

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My Speaking Page

As always, thanks for listening!

--JF

Ep. 121: 1% Better Management w/ Ryan Hawk Feb 02, 2020

Show notes

This one is special. Congratulations to Ryan on his first book, and to so many of you who have been around since Episode 1; it means the world.

Here are the links mentioned on today's episode:

Buy Ryan's Book

My Speaking Page

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Episode 1 w/ Ryan Hawk

Email me Joe@onepercentbetterproject.com

As always, thanks for listening!

--JF

Ep. 120: That's a Great Question! Jan 26, 2020

Show notes

Sometimes it's the small moments in a conversation that make all the difference. Saying precisely what we mean, and meaning precisely what we say, is one simple and powerful way to get 1% better with our language.

This week I share a phrase that I have been hearing more and more on the podcasts to which I listen. Does it mean what the speaker says?

Email me.

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As always, thanks for listening!

--JF

Ep. 119: 1% Better Sampling w/ Tyler Cowen Jan 19, 2020

Show notes

What did you think about Tyler and this episode?

I would love to hear your feedback. Email me.

Links mentioned:

Tyler's Website

Why Books Don't Work

As always, thanks for listening!

-JF

Ep. 118: Alumni Classroom IV Jan 12, 2020

Show notes

This is an episode that hopes to do two things:

Inspire you to launch a project of your own
Celebrate a moment in time where over 70 people came together to celebrate community and lifelong learning

If you have questions or comments, I would love to hear them.

Email me.

As always, thanks for listening!

--JF

Ep. 117: 1% Better Fitness w/ Jordan Syatt Jan 05, 2020

Show notes

I cannot think of a better conversation to kick off 2020 and a brand new year of One Percent Better.

If you haven't heard of Jordan Syatt yet, today's your lucky day.

He is a strength and nutrition coach sharing wisdom and strategies that will help us all get 1% better. You can find everything he is up to here or connect with me here.

Our talk covers:

Myths and realities in the world of fitness
How you can jump start your health today
The best way to lose fat and gain muscle
Why Jordan stopped training one of the most famous businessmen in the world
And even why Jordan is obsessed with Harry Potter

I am positive that you are going to love this conversation.

As always, thanks for listening!

-JF

Ep. 116: 1% Better Year in Review Dec 15, 2019

Show notes

When is the last time you did a year in review?

For most people, it was not last year. Fewer still do it as part of a consistent habit.

This week, I want to encourage all of you to conduct a 2019 year in review. It does not have to be fancy. It only has to be honest. What did you accomplish? Where did you fall short? If you write the truth, it won't feel 100% positive. Today I share my year in review as one way you can do it.

I broke mine into the following sections: