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    Health & Fitness

    On Your Mental

    More often than not, men keep things bottled up. We tend not to talk about things that worry us, or things that weigh on our minds, or things we simply care about. Men’s mental health can suffer from that. This is where On Your Mental comes in. On this podcast we’re changing the way men look at being open with one another. Hosted by Reuben Hardern & Kabir Sandhu. The way we see it, everyone deserves to feel comfortable sharing what’s on their minds, and setting an example will help. On Your Mental is ending the stigma around men being vulnerable, one conversation at a time. Learn more about men and what’s on their minds with a new episode every week.

    Advertise

    Copyright: © 2021 On Your Mental

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Our Final Episode ft. my Mom Jun 19, 2023

    Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.

    It’s been an amazing 2 and a half years doing this podcast. We’ve poured so much into this, and we’ve been amazed by the response we’ve had. Hearing from you all, our audience, consistently sharing how something in an episode changed the way you think, feel, or just allowed you to feel validated, has meant the world to us both.

    It’s sad to say we’re ending this, but we’re proud of what we’ve got. And we trust and know that you all have taken pieces of it with you.

    If you ever want to reach out to us, email us at onyourmentalpod@gmail.com, or DM us on Instagram @onyourmentalpod! We’re still here, just without the new talks 💙

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Routine, Fitness, & Opening Up ft. Aziza Qader May 22, 2023

    This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you all enjoy this week’s conversation!


    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Changes, Authenticity, and Expectations May 15, 2023

    This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. After a lot of back and forth on this, I (Reuben) realized this wasn’t feeling authentic, and that I’d built up expectations that I didn’t really align with. So we got into that! And of course had some good questions for each other along the way. We hope you all enjoy, and that you’re staying along for the ride ahead!


    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Masculinity Today ft. Dr. John Oliffe May 08, 2023

    This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode!
    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #MensMentalHealthMatters #MensHealth #Relationship #Breakup #Anxiety #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Body & Mind ft. Matthew Hoogveld (@movewithmatthew) May 01, 2023

    This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew’s story, and we hope you all feel the same!
    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #MensMentalHealthMatters #Podcast​​ #Therapy #OnYourMental #MensHealth #Anxiety #Depression

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Relationships & Therapy ft. Jessa White (@therapyjessa) Apr 17, 2023

    This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!
    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
    ___________________________________________________________________________
    Jessa’s Socials:
    TikTok - https://www.tiktok.com/@therapyjessa
    Instagram - https://instagram.com/therapyjessaofficial
    #MentalHealth​​ #Podcast​​ #Relationships #Therapy #Breakup #OnYourMental #MensHealth #Anxiety #Depression

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Enjoying Every Day ft. Jesse Dawson Apr 10, 2023

    This week we’re joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope this is a wholesome and relaxing episode to start your week. And most importantly, we hope you enjoy!
    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
    PS... Video episodes return next week!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Reflecting On 27 Years Apr 03, 2023

    This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud of, what works for our mental health, and where I want to take On Your Mental in the future. We hope you all enjoy!


    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Love & Changes ft. Jeff Yu Mar 20, 2023

    This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!
    If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #Relationships #Breakup #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Relentless Positivity | On Your Mental Podcast ft. Sarah Perry Mar 13, 2023

    Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!
    This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a young age. Sarah tells an amazing story of persistence, visualization, and determination to work towards being the best version of herself. It’s nothing short of inspiring, and we’re sure you all will agree!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    New Perspective On Life | On Your Mental Podcast ft. Ryan Ewart Mar 06, 2023

    Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!
    This week I’m joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to live today with a renewed perspective on life. Ryan is celebrating 2 years sober now and has spent lots of time reflecting on his own experience. He’s choosing to share what he’s been through in the hope that it may help someone else. We hope it does, too!
    Ryan’s feature on movember.com
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Going All In | On Your Mental Podcast ft. Connor Emeny Feb 27, 2023

    Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!
    This week we’re joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it’s meant for him to “go all in” on something, and what that mentality has meant in different aspects of his life. He says he’s an ordinary person who’s done an extraordinary thing, and we think you’re all gonna be inspired by his story!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Stigma & Medication | On Your Mental Podcast ft. Tim Butler Feb 20, 2023

    Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!
    This week we’re joined by Tim Butler, who’s here to share his personal story around using medication to help improve his mental health. Medication often has a good deal of stigma around it, especially when it comes to treating the mind. Tim thinks that should change. It’s a tool, a piece to the puzzle, and for the right person it can make a real difference. We loved this week’s conversation, and we’re sure you will, too!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Finding Your Path | On Your Mental Podcast ft. Sherman Chong Feb 13, 2023

    Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!

    In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses curate an online experience for their clients. Sherman opens up about trying to find just what the hell he’s supposed to be doing in life, and how stress hit a high point in his early 20’s after some struggles on that path. It was a beautiful talk, and we’re sure y’all will love it!

    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙

    ___________________________________________________________________________

    Sherman’s Instagram: @shermsc

    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Lessons Learned in 2022 | On Your Mental Podcast (Season 3 Finale) Dec 19, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    Another year, another Season of the podcast, and we’re here to wrap it up with all of you! We’re sitting down to take a moment to reflect on 2022 and what we’ve learned about ourselves and our mental health. Also what we’re proud of from the year, and what our mentality is going into 2023. Perhaps most importantly, we want to take a moment to thank all of you for listening and watching each episode of Season 3. Schedule got a bit funky, but y’all stuck with us. Thank you. We hope you enjoy the final episode of the year, and Happy Holidays! ❤️


    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙

    ___________________________________________________________________________


    #relationships #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Relationships & Mental Health | On Your Mental Podcast ft. Jaspal Sidhu Nov 28, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerability plays in his life today. He’s focusing in on his relationships with friends as he’s learned more than ever how valuable those relationships are too. It was an amazing talk, you’re all gonna love it!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    Links:
    Jaspal’s YouTube: https://www.youtube.com/@jassidhu4463
    Pleasesponsorus TikTok: https://www.tiktok.com/@pleasesponsorus
    Reuben’s Movember Fundraising Page (will also go towards Team Cinnamon & Oak’s total): https://movember.com/m/13573968?mc=1
    #relationships #Movember #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    When Do Men Ask For Help? | On Your Mental Podcast ft. Mitch Hermansen Nov 14, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You’re gonna love it!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    Links:
    Movember Conversations (learn how to navigate tough conversations with people that you care about): https://conversations.movember.com
    Team Cinnamon & Oak Fundraising Page: https://movember.com/t/cinnamon-oak?mc=1
    Reuben’s Fundraising Page (will also go towards Team Cinnamon & Oak’s total): https://movember.com/m/13573968?mc=1
    #Movember #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    The Meaning & Purpose Of Life (Part 2 of 2) | On Your Mental Podcast ft. Jeff Yu Oct 31, 2022

    www.onyourmental.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    Here we go, Part 2! Jeff Yu is here on the podcast, and we’re following up on the last episode about meaning in life, with today’s episode focused on the purpose. Jeff manages to eloquently tie up some pretty big topics here, and makes a difficult subject easy to take in. We hope you all enjoy!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    The Meaning & Purpose Of Life (Part 1 of 2) | On Your Mental Podcast ft. Jeff Yu Oct 17, 2022

    www.onyourmental.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    We’re trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today’s topic is a big one: finding meaning and purpose in life. Jeff, with his educational background in philosophy, takes us on a journey today. You’re gonna like this one!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Let’s Get Personal | On Your Mental Podcast Oct 03, 2022

    www.onyourmental.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It’s been a few weeks since sitting down for the podcast, and since putting out the last one. Some schedule changes hit us for what was supposed to be an episode with Jeff, so we figured “hey, let’s check in with each other.” To perhaps our own surprise, things got pretty personal in the middle by the way, and we hope you all enjoy this catch up!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Know Yourself | On Your Mental Podcast ft. Dennis Wong Sep 05, 2022

    www.onyourmental.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Life Is About Giving | On Your Mental Podcast ft. Life of Giving Association Aug 22, 2022

    www.onyourmental.com
    Life of Giving: https://www.instagram.com/Lifeofgiving_association/
    Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode we’re joined by 2 thirds of the Life of Giving Association: Parth Parekh and Shazel Butt. Life of Giving is a non-profit organization that supports those effected by extreme poverty in Vancouver through events held in the Downtown East Side. In our conversation we touch on youth mental health, the impacts of extreme poverty, the recent dismantling of “tent city” in Vancouver, and possible ways forward towards a better future.
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    The Importance of Self Care | On Your Mental Podcast ft. Aziza Qader Aug 08, 2022

    CHECK OUT OUR WEBSITE 💙:
    www.onyourmental.com
    20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handling our lives, our experience with journaling and mental health, self care, the value of having friendships with the opposite sex, and the importance of having empathy to others. It’s a loaded episode, but as always we know you’ll love it!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    You Are On The Right Path | On Your Mental Podcast Jul 25, 2022

    CHECK OUT OUR WEBSITE 💙:
    www.onyourmental.com
    20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in life?” It can be hard to believe that you are sometimes. After a couple weeks thinking about this, Reuben’s got some ideas to share to hopefully help you out if you’re ever wondering something similar.
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Men Need A Check In | On Your Mental Podcast ft. Sebastian Romo & Jesse Dawson Jul 11, 2022

    CHECK OUT OUR NEW WEBSITE 💙:
    www.onyourmental.com
    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    We’ve got a banger of a Check In episode for y’all! We hope this is the perfect start to your week, come n hang out, get some laughs in, some good vibes, and get at it. These episodes are always fun to shoot, and this one’s not different. If you’re new to us, we’re scoring our work lives, personal lives, and mental health from 1 to 10, and having an open discussion about it all!
    If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    The Land of the Free | On Your Mental Podcast Jul 04, 2022

    Hey everyone! Different sort of mood around this discussion today. The topic’s fairly heavy and we don’t want to downplay that in any way. Because of that, this description today will be pretty short!
    We’re talking about the recent gun violence in the United States. We’d recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we’re even talking about this? It’s because we care, and we don’t think that this should be something ignored just because of a border. Thank you to our guests for being willing to come and openly talk about this as well.
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    The Impact A Dad Has | On Your Mental Podcast ft. Brandon Beavis & Jesse Valenciano Jun 22, 2022

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    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    Happy (belated) Father’s Day! This episode was supposed to be out Monday the 20th, following Father’s Day, but Air Canada had other plans for us :). But it’s here now! This is a great conversation about the role of a dad in a young man’s life, and what we might want fatherhood to look like us later on (or now for Brandon).
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Long Distance Relationships | On Your Mental Podcast ft. Shandy Dabu & Jesse Dawson Jun 13, 2022

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    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week’s episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it? Why or why not? Shandy shares her experience being in one for 3 years, while Reuben talks about just starting one (for a much shorter time). We hope you all enjoy the episode!
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Some Life Lessons | On Your Mental Podcast Jun 06, 2022

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    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    It’s Kabir’s birthday this week, and Reuben’s lined up a load of questions for him (as you can see in the time stamps). Kabir put some real thought into these and honestly there’s a lot of takeaways. We hope you all enjoy the conversation this week!
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Balancing Two Cultures | On Your Mental Podcast ft. Banana Boys Podcast May 30, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults.
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
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    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Ignoring Your Mental Health In Your 20’s | On Your Mental Podcast ft. Stephen Gordon May 23, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    Back like we never left, Stephen Gordon drops into the podcast to share a very personal story about ignoring mental health in his 20’s due to another responsibility taking priority. This responsibility was being the primary caretaker for his father with early-onset Alzheimer’s disease, and his mother with liver and colon cancer. Thank you, Stephen, for sharing your story with all of us.
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Life Needs Balance | On Your Mental Podcast May 02, 2022

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    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week it’s just Reuben again, talking about finding balance in life and knowing when it’s time to try to rebalance. Also, we might not have an episode next week because of this need to rebalance. We’ll see!
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Understanding Stress | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Joseph Lavallee Apr 25, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a lot of incredible information this week that we’re sure you’re all going to appreciate!
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

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    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #stress

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Magic Mushrooms | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Aivan de Chavez Apr 18, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on in the world of mental health with respect to psychedelics, there’s countless new options for treatment for people with anxiety, depression, PTSD, and more. This is NOT to promote the use of psychedelics, rather if you’re curious, research it!
    Finding out more information about these things can be a bit overwhelming, and it might be hard to know where to start learning more. That’s why this week we’ve partnered with a sponsor, Fungal Friend! Head over to their site if you’re interested in learning more about the world of psilocybin/magic mushrooms. If you’ve wondered about this sort of thing, it’s a great place to start exploring.
    LINK TO FUNGAL FRIEND: www.fungalfriend.com
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #shrooms #psychedelics

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Emotional Vulnerability | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Derek Gerard & Jesse Beavis Apr 11, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    What does it mean to you to be emotionally vulnerable? Turns out, there’s a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard and Jesse Beavis this week for a great conversation, that we hope you all enjoy!
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

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    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #emotions

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Dealing With Burnout | On Your Mental w/ Reuben Hardern Apr 04, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to manage burnout though! Exercise, sleep, and a balanced diet can go a very long way, much like most mental health issues. So here’s a short episode about how I feel at this moment!
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Relationship Privacy | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Fanny Chui & Evan Shaw Mar 28, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    We’ve got a great episode for y’all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we’re talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things can effect the success of relationships in some cases and in all cases effect your own security and comfort in the relationship.
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

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    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Confidence & Insecurities | On Your Mental w/ Reuben Hardern, Kabir Sandhu & More Mar 21, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we’ve had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we’re sure you all will connect with what we’re saying here too.
    If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Life At 26 | On Your Mental w/ Kabir Sandhu & Reuben Hardern Mar 14, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    We’re switching things up this week. It’s Reuben’s birthday! Kabir’s taking over, he’s running the show, and he’s asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too!
    We hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
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    First Group Episode: https://youtu.be/1GyePtW6s3Y
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Check-In On Your Mental Health | On Your Mental w/ Reuben Hardern, Kabir Sandhu & More Mar 07, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don’t spend enough time sharing what’s going on in our lives, and these conversations help address that!
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Friendships & Betrayal | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Gloria Shu & Jeff Yu Feb 28, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week’s episode it all about friendship and how it is bound to evolve and change with time, the 3 types of friendships there can be, and what to do if you’ve felt betrayal in a friendship.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Productivity In Our 20s | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Evan Shaw & Jaymar Bisente Feb 21, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    This week we’re having a talk about productivity and how we see it in our lives today, what we think about being productive in general, and different ideas of what makes a person productive.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


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    Do You Even Math: https://youtu.be/4KDoCUqHXPU


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #productivity


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Views On Valentines | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Shandy Dabu & Meghan Gee Feb 14, 2022

    Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    Valentine’s Day is upon us… Some love it, some hate it, some don’t really care! We’re all over the place! This week Shandy and Meghan join us for an open conversation sharing our views on the holiday, our experiences with it, and we also answer some questions from viewers.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #ValentinesDay #love #relationship


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Improve Your Mental Health | On Your Mental w/ Reuben Hardern & Derek Gerard Feb 07, 2022

    WELCOME BACK FOR SEASON 3!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    Season 3 is kicking off with an incredible guest, Derek Gerard! Derek is a popular YouTuber whose content almost always aims to make you feel good, laugh, and enjoy your time. He’s now starting to venture into content related to mental health; writing a book, creating a mental health tik tok, and more. This brings us to today’s episode!
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

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    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    2021 Wrap-Up (SEASON 2 FINALE) | On Your Mental w/ Reuben Hardern & Kabir Sandhu Dec 27, 2021

    FINALE TIME!!!!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    Happy Holidays and Happy New Year!! Season 2 is in the books! Kabir and I are recapping some of what the year meant to us; the highlights, where we felt stuck, and what we’d do differently. Season 2’s been amazing to plan and film, and I’m excited to see what we can come up with for Season 3 this next year. Be sure to stay tuned to IG/Tik Tok to know when the new season will start!
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

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    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
    0:00 Intro
    5:40 Restriction Ranting
    9:10 The Highlights Of 2021
    17:10 Moments Where You Felt Stuck
    32:50 What Would You Do Differently?
    44:30 Summarize 2021
    47:50 Outro & Wrap-Up
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #NewYear #2022 #2021 #NewYearsEve

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Responding To You | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Shandy Dabu Dec 13, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    This week we have a special episode dedicated to YOU, the audience! We’ve taken questions submitted to us by DM or comment and gone ahead and given all of our perspectives on them. Keep the questions coming because this was honestly a lot of fun!

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #relationship #love


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Love & The Holidays | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Allen Joson & Devon Pierre Dec 06, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    Happy Holidays y’all! This week Kabir and I are joined by AJ and Devon to talk about our own experiences and perspectives on the holidays, gifting, and more in the context of relationships.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental



    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    How You Doin? | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Joseph Lavallee & Jesse Beavis Nov 29, 2021

    Movember Donation Link: https://movember.com/m/13573968?mc=1

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    Welcome to the final episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Joseph Lavallee and Jesse Beavis for a check-in episode, once again inspired by the I Am Athlete Podcast. We’re checking in on our work lives, personal lives, and our mental health!

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental



    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #Movember


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Men & Their Bodies | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Aivan De Chavez & Evan Shaw Nov 22, 2021

    Movember Donation Link: https://movember.com/m/13573968?mc=1

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    Welcome to the fourth episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Aivan and Evan to talk about fitness and how men might view their bodies. It’s a more laid back talk today, with some great bits in there to takeaway!

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #Movember #Fitness


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Be A Better Dad | On Your Mental w/ Reuben Hardern, Kabir Sandhu, James Cline & Ryan Caj Nov 15, 2021

    Movember Donation Link: https://movember.com/m/13573968?mc=1

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    Welcome to the third episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by James Cline and Ryan Caj to talk about fatherhood. Both James and Ryan are fathers and they lend their perspective to a conversation around what there is to love about being a dad and what might make you a better one.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth

    #Movember


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Why We Live | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Shandy Dabu & Sebastian Romo Nov 08, 2021

    Movember Donation Link: https://movember.com/m/13573968?mc=1

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    Welcome to the second episode in a series of episodes in partnership with Movember. Today Kabir and I are joined by Shandy and Sebastian, both returning guests on the podcast! We’re going to be talking about our experiences having lost someone to suicide. This is important to talk about as Movember includes Suicide Prevention as one of their cause areas alongside Mental Health.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental



    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #Movember


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Movember & Men’s Mental Health | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Mitch Hermansen & Devin Patrick Nov 01, 2021

    Movember Donation Link: https://movember.com/m/13573968?mc=1

    Movember Conversations: conversations.movember.com


    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    This month kicks off a special series of episodes in partnership with Movember Canada! Joining us this week are Devin Patrick, a friend a supporter of Movember, as well as Mitch Hermansen, a Director of Development from Movember. We spend some time talking about Movember itself, a bit about our own journey’s with mental health, and why it’s so important to talk to the men in your life.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #Movember


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    The Fear In Our Lives | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Jesse Beavis Oct 31, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    HAPPY HALLOWEEN and welcome to a spooky special of On Your Mental. This episode features Meghan Gee and Jesse Beavis, we’re all talking about things that scare us and the role fear plays in our lives. It’s a short n sweet episode, because tomorrow we have our regular weekly episode, so stay tuned for that!


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental



    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #Halloween #Fear #Scary lol what?


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    A Quick Check-In & A BIG THANK YOU | On Your Mental w/ Reuben Hardern & Kabir Sandhu Oct 25, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    In this episode Kabir and I get a chance to catch up with each other after taking a month off from filming episodes. We take some time reflecting on a recent episode with Jeff Yu, and we’ve also got some announcements to share along with a BIG THANK YOU!


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #Movember


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Finding Your Outlet | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Taisha Teal Oct 18, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    In this episode Kabir and I are joined by Meghan Gee and Taisha Teal to talk about finding an emotional outlet. Taisha’s a professional Art Therapist, using Art as a medium for expression with clients seeking therapy.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth

    #therapy #therapeutic #emotional #arttherapy


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Men, Duty & Love | On Your Mental w/ Reuben Hardern and Jeff Yu Oct 11, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    In this episode I’m joined by my friend Jeff, a man I consider incredibly thoughtful and a great thinker. He’s completed 3 degrees in English, Psychology, and Philosophy. Together we discuss what a man’s duty is in love.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth
    #responsibility #masculinity #philosophy #relationship


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Women & Fathers | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Christine Fan & Louise Rafal Oct 04, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    In this episode Kabir and I are joined by Christine Fan and Louise Rafal to talk about their relationships with their fathers. We also touch on men and their fathers briefly, before diving into the “father-daughter” relationship. Christine and Louise bring great perspectives to the conversation and we talk about some key takeaways for possible future fathers as well.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #parenting #relationship #WomensMentalHealth


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    What Makes A Man? | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Sebastian Romo & Devon Pierre Sep 27, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    THIS ISSSSS THE FIRST 4 PERSON EPISODE OF ON YOUR MENTAL!!! Reuben and Kabir are joined by returning guests and long-time friends, Sebastian Romo and Devon Pierre. We all have a talk about when we felt we were men, if men are all equal, and what responsibilities men have to society.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth
    #responsibility #masculinity


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Men Need Role Models | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Brandon Beavis Sep 20, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    Brandon Beavis makes a return to the Podcast this episode with a far different conversation from last time. Today, Brandon sits down to talk with Kabir and I about role models; both our own as well as what we might model to others in our lives.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

    Brandon Beavis Investing: https://www.youtube.com/c/brandonbeavisinvesting

    The Vlog: https://www.youtube.com/channel/UCRWv7GOto8sWFMsZMHGtp8g

    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #improve #rolemodel #theinvestingacademy


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Lessons in Love | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Troy Arndt Sep 13, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    In this episode Kabir and I are joined by Troy, a long time friend of ours, and Certified Lover Boy. We’re talking about what we’ve learned from heartbreak, how we approach dating now, and how we view Love now.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Anxiety In Dating | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Shandy Dabu Sep 06, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    In this episode Kabir and I are joined by Shandy, our good friend, to talk about day to day anxieties that we’ve faced while dating. We also talk about anxieties in general, identifying some unique nuanced ones that might be exclusive to dating related moments.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙

    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #dating #relationships #anxiety

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Reflecting On Recent World Events | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Alex Noseworthy Aug 30, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

    In this episode Kabir is BACK baby! Joining Kabir and Reuben is Alex Noseworthy, a long time and good friend, and our go to fact checker/politics man. Alex Noseworthy brings a lot of knowledge and insight into what’s going on in the world today and we talk about how that all can impact us day to day.

    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________

    IG: https://www.instagram.com/onyourmentalpod/

    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #news #afghanistan #Politics #covid #Biden


    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Friends After Dating: Should You Try It? | On Your Mental w/ Reuben Hardern Aug 23, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode Reuben’s on his own as he talks about his view on friendship after dating. The point of this episode is to give a bit more background into Reuben’s view on relationships and how they change with time, in order to better compliment past and future episodes related to this topic.
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #breakup #relationship #heartbreak

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Men & Money | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Nathan Leung Aug 16, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!


    In this episode Reuben and Kabir are joined by Nathan for a talk about money/wealth. Money’s always a touchy topic and usually isn’t spoken about openly. We talk about how each of us values money in our lives today and the approach we have looking ahead to our futures.


    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    Kathy’s IG for nails: https://www.instagram.com/sweeeter.girl/
    IG: https://www.instagram.com/onyourmentalpod/
    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/



    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #finance #investing #money lol what am I even doing with these

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Check In On The Men In Your Life | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Allen (AJ) Joson Aug 09, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode Reuben joins Kabir are joined by AJ to do a check in on how we’re all doing with our work lives, personal lives, and mental health! This episode was inspired by the I Am Athlete Podcast which had an episode with a “pulse check” on the members of the group.
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #MillennialLife #Love #Bromance

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    What Inspires You? | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Alex (Alejandra) Concepcion Aug 02, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    Welcome to the first TRIO EPISODE OF ON YOUR MENTAL! Alex joins Kabir and I to talk about inspiration, sisterhood, brotherhood, and more. We loved the talk and I’m personally so excited to get episodes going with 3 people!
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #inspiration
    #inspired #family #brother #sister

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Masculinity & Sexuality… How Do Men View Them? | On Your Mental w/ Reuben Hardern & Kabir Sandhu Jul 26, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode, Kabir and I talk about our own views and experiences with masculinity growing up, and as we are now. We also get into the topic of Sexuality and talking about how trying to be the person you think you’re supposed to be can prevent you from fully knowing who you are.
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #masculinity #feminine #sexuality

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Change Is A Necessary Part Of Life | On Your Mental w/ Reuben Hardern & Kabir Sandhu Jul 19, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode, we've got ONLY good vibes as Kabir and I talk about the necessity of change in life as well as confidence in a man's life and the role that it plays. Change usually leads to growth and we talk about what part of change is actually scary.
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #change #confidence #ambiguity #ManageChange

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Women, Men & Money... An Evolving Dynamic | On Your Mental w/ Reuben Hardern & Meghan Gee Jul 12, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode, Meghan joins me for a talk about the dynamic of wealth in relationships, the idea of being the "breadwinner", changing traditional roles in a relationship, and a bit on the effect of the Pandemic on relationships.
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    AUDIO PLATFORMS:
    Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
    Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #Relationship #Money #Independence #IndependentWomen #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Music Can Be Therapy | On Your Mental w/ Reuben Hardern & Kabir Sandhu Jul 05, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode Kabir and I are back together talking about some songs/artists that have helped our mental health or effected us in some way. At the same time, we get swarmed by some phat bugs.
    PLAYLISTS OF THE SONGS SHARED:
    Apple Music: https://music.apple.com/ca/playlist/on-your-mental-music-ep-vol-1/pl.u-YkDPTPxDbz5y
    Spotify: https://open.spotify.com/playlist/5dTIvsNBjZ6XHBNZnR5joE?si=bdt-YJOVSDm0ck24NuV34A&dl_branch=1
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    AUDIO PLATFORMS:
    Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
    Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #Fitness #Recovery #Health #Strength #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    PRIDE Reminds Us Of How Far We’ve Come | On Your Mental w/ Reuben Hardern & Le Roy Jun 28, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    This week’s episode is special as Reuben and Le Roy take on a conversation about Pride and what it means to those in the LGBTQ2S+ community today. Thank you, Le Roy, for sharing your experience with everyone here!
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    AUDIO PLATFORMS:
    Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
    Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #PRIDE #PrideMonth #LGBTQ2S+ #queer #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    A Strong Body Builds A Strong Mind | On Your Mental w/ Reuben Hardern & Kabir Sandhu Jun 21, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode I’m talking with my good friend and [spoiler alert] NEW CO-HOST of On Your Mental, Kabir Sandhu! We get to talking about the role of fitness in mental health and what each of our journeys with fitness has looked so far in our lives.
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    AUDIO PLATFORMS:
    Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
    Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #Fitness #Recovery #Health #Strength #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    People In Their 20's Don't Want Commitment | On Your Mental w/ Reuben Hardern & Jenelle Pimentel Jun 14, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode I’m talking with JENELLE!! The first female guest on On Your Mental!! She's a very close friend of mine, and someone who encouraged me to start On Your Mental. We’re talking about religion (barely), toxic masculinity, and commitment issues
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    I Don't Want My Kids To Watch A Divorce | On Your Mental w/ Reuben Hardern & Devon Pierre Jun 07, 2021

    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode I’m talking with another good friend, Devon, about parent dynamics (his divorced, my single mom) and how that’s left an impression on how we view relationships
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    Addressing How Men Share Their Emotions | On Your Mental w/ Reuben Hardern & Sebastian Romo May 31, 2021

    WELCOME TO SEASON 2 !!!
    This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
    In this episode I’m talking with my best m8 Seb, talking about how we each approach sharing emotion and communicating how we’re feeling to people who matter in our lives
    I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
    ___________________________________________________________________________
    IG: https://www.instagram.com/onyourmentalpod/
    #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #OnYourMental

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #13: THE MOST IMPORTANT RELATIONSHIP IN A MAN'S LIFE Apr 28, 2021

    Hey y'all! Welcome back to On Your Mental! In the Season 1 Finale I'm reflecting on some news my mom heard that's got me feeling extra thankful for the relationship we have. I also brought all my gear up onto the Stawamus Chief for a bit of a change in scenery! Pro tip: don't do that, stuff's heavy.
    I hope you all enjoy the episode! Make sure you're subscribed to know when Season 2 is out! Also follow on Instagram since I'll probably post updates there first before anything 💙
    ___________________________________________________________________________
    If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #12: LIVING IN VANCOUVER Apr 16, 2021

    Hey y'all! Welcome back to On Your Mental! I've got my roommate, Evan, back with me today talking about both of our experiences moving out. I've moved out and back in with my mom, Evan's story is completely different. And now here we are living together! Had a great talk in this one 💙
    I hope you all enjoy the episode! Make sure you're subscribed to keep up with new episodes! ONE MORE IN SEASON 1!! Then a break for upgrades 🤯
    If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #11: 5 WAYS TO IMPROVE YOUR MENTAL HEALTH Apr 02, 2021

    Hey y'all! Different type of episode today! In this episode I'm sharing 5 ways I've improved my mental health over the last couple years. These are all simple things that everyone can do, and they make a big difference over time! If you are looking for ways to improve your mental health, try some of these out 💙
    I hope you all enjoy the episode! Make sure you're follow to keep up with new episodes! Just 2 more before a little break!
    If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental Episode #10: PASSION, SACRIFICE, SUCCESS w/ Brandon Beavis Investing Mar 22, 2021

    Hey what's up y'all! Welcome to Episode 10 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, Brandon, of Brandon Beavis Investing, joins me for a conversation about pursuing his passion and some of the sacrifices that he felt were needed to find success.
    If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #9: TURNING 25 & WHAT'S NEXT FOR ON YOUR MENTAL Mar 11, 2021

    Hey what's up y'all! Welcome to Episode 9 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, IT'S JUST ME! It's my birthday today, March 11, and I'm just sharing what's on my mind at this point in my life and where I want to go with On Your Mental!
    If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #8: INSPIRATION, BODY IMAGE, AND TOXICITY Mar 05, 2021

    Hey what's up y'all! Welcome to Episode 8 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, Ben (aka Kobe Bryant) joins me (aka White Mamba) for a conversation about personal heroes, body image issues as a young man, and a little on toxic relationships.
    If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #7: TATTOOS, STIGMAS, STEP BROS Feb 26, 2021

    Hey what's up y'all! Welcome to Episode 7 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, JJ (my make believe step brother) joins me for a conversation about tattoos, mental health stigmas in different cultures, and more!
    I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #6: LONG-TERM RELATIONSHIPS AT A YOUNG AGE Feb 19, 2021

    Hey Errrrrrbody! Welcome to Episode 6 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Evan (my amazing roommate) joins me for a conversation about choosing to commit to long-term relationships at a young age, or choosing not to, and what we think about either direction.
    I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #5: HOW SOCIAL MEDIA EFFECTS OUR MENTAL HEALTH Feb 12, 2021

    Hey hey hey! Welcome to Episode 5 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Jesse joins me for a conversation about how Social Media has played into our lives at different points, and where we envision it heading in the world.
    I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #4: DEALING WITH A BREAKUP & MOVING FORWARD Feb 05, 2021

    Hey y'all, welcome to Episode 4 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Kabir joins me as we both talk about what it's been like going through a breakup in the last year, and what we do to feel better after a breakup.
    I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #3: LIVING AND GROWING WITH DEPRESSION Jan 29, 2021

    Hey y'all, welcome to Episode 3 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Jesse shares his story of growing up and living with depression, how he's worked hard to get better, and how he manages it today. Jesse is one of my oldest friends and I'm so happy I had the chance to have this talk with him.
    Jesse has been clinically diagnosed and at one point in life was taking medication for Depression. He is no longer taking medication and continues to manage this mental illness better and better.
    This episode is releasing on Bell Let's Talk day, and we hope that it finds people who are needing to hear a talk like this 💙
    ___________________________________________________________________________
    I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #2: INSECURITIES AND HOW WE MANAGE THEM Jan 29, 2021

    Hello and welcome to Episode 2 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This episode dives into what men might be insecure about, where they come from, and how we might manage them. My friend, Joe, joins as my amazing guest! Joe and I have known each other for a little while now (actually he is the roommate of the last guest, Jesse). Joe's a great guy with some great insights and throughout this episode it's clear he has put a lot of through into his own life and how he views insecurities. I think it's a really great listen and I hope you enjoy!
    Video versions of the podcast are available on YouTube as well! Feel free to check those out if you want a more visual experience too!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

    On Your Mental #1: CREATIVITY | PANDEMICS | RELATIONSHIP BALANCE Jan 28, 2021

    Hello and welcome to Episode 1 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This first episode gets into how myself (Reuben Hardern) and my guest, Jesse, view and act on creativity, how the pandemic has affected that, and how relationships fit into things too. Jesse and I have been friends for a long time and he was one of the people who really helped me get this whole thing started, so I'm super happy to have had him as the first guest. I hope you all enjoy the episode and you can take away something about understanding your own creativity and balancing relationships (or not) when you're focused on something you're passionate about.
    These same episodes are available on YouTube for those who want to watch video versions as well! The channel is called On Your Mental, same as here!

    Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

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