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    Society & Culture

    On the X

    The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

    Advertise

    Copyright: © IRONCLAD

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Born Primitive’s Commitment to Patriotism and Giving Back to Veterans (with CEO Bear Handlon) Nov 05, 2024
    Show notes

    In this episode of On the X, Chris Irwin sits down with Bear Handlon, CEO and co-founder of Born Primitive, a fitness apparel brand known for its high-quality and functional athletic wear that is rooted in values of patriotism and purpose.

    They discuss Bear's journey from serving as an active-duty Navy officer to founding a successful company. Bear shares how he balanced military life with entrepreneurship, the core values of patriotism and purpose that drive his business, and Born Primitive’s ongoing commitment to supporting veterans.


    If you want to learn more about Born Primitive and the Veteran’s day campaign, you can shop the cause at www.bornprimitive.com


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Building a Successful Business After Military Service (with Kill Cliff's Todd Ehrlich) Oct 29, 2024
    Show notes

    On today's episode, Chris sits down with former Navy SEAL turned serial entrepreneur, Todd Ehrlich.

    After his military service, Todd founded Kill Cliff, a sports beverage company known for its clean ingredients and dedication to supporting military veterans, which quickly gained recognition, ranking #103 on the Inc. 5000 list of fastest-growing companies in the U.S. Today, he continues to drive innovation as Co-Founder, CEO, and General Partner of Rule 1 Ventures, an Atlanta-based venture studio, and as CEO of FactorCloud, a fintech startup focused on the financial technology needs of the secured lending space.



    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Rethinking Elite Performance and Longevity (with Rob Wilson) Oct 22, 2024
    Show notes

    Today's guest is Rob Wilson.

    Rob Wilson is a Human Performance Specialist with over 20 years of manual therapy, coaching, and education experience. His career in health and performance has evolved over the past two decades from his beginnings as a massage therapist specializing in chronic pain, movement dysfunction, and stress. He has worked in various settings, including spas, pain clinics, and his own clinic within a CrossFit facility, while studying different movement disciplines.

    As the founder of Wilson Health and Performance, he focuses on breath control techniques, movement efficiency, and performance enhancement strategies that have influenced athletes, martial artists, and professionals in elite environments. His contributions extend to creating educational programs and presenting his methodologies to top-tier organizations, including UFC Performance Institute, ALTIS, and special forces units.

    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Are We All Wrong About Antidepressants, Ozempic, and Mental Health? (with Johann Hari) Oct 15, 2024
    Show notes

    On today's episode of On the X, Chris sits down with renowned journalist and author, Johann Hari.


    Johann is best known for his work on mental health, depression, and addiction. He has written several best-selling books including Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions and Stolen Focus: Why You Can't Pay Attention -- and How to Think Deeply Again, each exploring the root causes of these issues and how society's approach to treatment often falls short. Hari's research challenges conventional views on mental health, emphasizing the importance of addressing social and environmental factors.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gary Sinise Wants to Change How People Think About Veteran Advocacy Oct 08, 2024
    Show notes

    On today's episode, Chris sits down with winning actor and humanitarian, Gary Sinise.


    Gary is best known for his portrayal of Lieutenant Dan Taylor in the Oscar-winning film Forrest Gump.

    Beyond acting, Gary is a dedicated advocate for veterans and active-duty military personnel. He founded the Gary Sinise Foundation in 2011, which supports veterans through various programs, including mental health initiatives and providing homes for severely injured service members. His commitment to honoring and serving those who have served has made him a respected figure in both the entertainment industry and the veteran community.


    His book Grateful American: A Journey from Self to Service is available for purchase.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A New Approach to Suicide Prevention (with Dr. Craig Bryan) Oct 01, 2024
    Show notes

    On today's episode, Chris sits down with board certified clinical psychologist, Dr. Craig Bryan.

    Dr. Craig Bryan is an expert in suicide prevention and trauma. He serves as a Professor of Psychiatry and Behavioral Health at Ohio State University, where he leads research efforts focused on developing and evaluating treatments for military personnel, veterans, and first responders. Dr. Bryan has published extensively on suicide prevention, PTSD, and evidence-based interventions, and he is known for his work in cognitive behavioral therapy (CBT) and brief interventions for reducing suicide risk. He is also a former military officer and has worked closely with various organizations to improve mental health care for high-risk populations.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Redefining Wellness: Functional Fitness and Holistic Health (with Combat Science's Jon Arend) Sep 24, 2024
    Show notes

    On today's episode, Chris sits down with fitness expert, Jon Arend.


    Jon Arend is the co-founder of Combat Science. With multiple certifications in fitness, holistic health, and tactical training, Jon has trained A-list celebrities, professional athletes, and executives from Fortune 500 companies. He is known for his innovative approach to functional fitness, blending survival tactics with health optimization. Through Combat Science, he aims to sift through misinformation and create a paradigm shift in wellness, focusing on helping people achieve peak physical and mental performance. His expertise has been sought by organizations like Nike, Microsoft, and Duke University.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠


    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/


    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Science of Stress Management (with Dr. Leah Lagos) Sep 17, 2024
    Show notes

    On this episode of On the X, Chris sits down with Dr. Leah Lagos.

    Dr. Lagos is a licensed clinical psychologist specializing in health and performance psychology, renowned for her pioneering work in heart rate variability (HRV) biofeedback. Her expertise includes strategies to reduce anxiety, enhance resilience to adversity, and improve overall health. She has worked extensively with NBA and NFL players, as well as college athletes, and is the author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/


    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SEAL Team Star David Boreanaz Reflects on the Legacy of the Show ... and What He's Learned From It Sep 10, 2024
    Show notes

    Today, Chris sits down with actor, director, and producer David Boreanaz.

    David is known for his leading roles and behind-the-scenes work on TV. He currently stars as Master Chief Special Warfare Operator Jason Hayes in the hit drama SEAL Team, where he also serves as producer and director. The show is now in its seventh and final season on Paramount+.

    Before SEAL Team, Boreanaz spent 12 seasons on FOX’s Bones, where he directed key episodes, including the series finale. He first gained fame as the brooding "Angel" on Buffy the Vampire Slayer and its spin-off Angel.

    On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad SPONSORS: On the X is presented by Mechanix Wear: https://www.mechanix.com/ Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lessons From an FBI Tactical Negotiator (with The Black Swan Group Founder Chris Voss) Sep 03, 2024
    Show notes

    Chris Voss is one of the world's leading experts on the craft of negotiation.
    Chris Voss was the lead international kidnapping negotiator for the Federal Bureau of Investigation (FBI), as well as the FBI’s hostage negotiation representative for the National Security Council’s Hostage Working Group.
    He also served as the lead Crisis Negotiator for the New York City division of the FBI and was a member of the New York City Joint Terrorist Task Force for 14 years. He was also the FBI’s hostage negotiation representative for the National Security Council’s Hostage Working Group.
    He is the author of the books Never Split the Difference: Negotiating As If Your Life Depended On It, as well as, The Full Fee Agent: How to Stack the Odds in Your Favor as a Real Estate Professional.
    Today, Chris serves as the CEO, Founder, Instructor, and Keynote Speaker for The Black Swan Group, which you can learn more about here: https://www.blackswanltd.com/
    On the X is an IRONCLAD Original.
    More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠
    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
    Instagram:
    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad
    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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