On Purpose with Jay Shetty

Latest Episodes:

7 Ways to Stop Comparing Yourself to Others May 24, 2019

Show notes

In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize is that we’re comparing our behind the scenes to someone else’s highlight reel. People only publish things they want you to see and we need to remember that.I truly believe that comparison is the thief of joy and that’s why in today’s episode I give you 7 ways to stop comparing yourself to others and tips on how to define your own personal success.

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Arianna Huffington: ON Why Sleep Is Crucial To Success May 20, 2019

Show notes

Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.

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7 Couples Activities Scientifically Proven to Bring You Closer May 17, 2019

Show notes

In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too.

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Francia Raisa: ON Getting Rid of Toxic People in Your Life May 13, 2019

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In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation!

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This 3 Step Equation Will Solve All Your Problems May 10, 2019

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In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.

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Dr. Daniel Amen: ON Training Your Brain for Optimal Performance May 06, 2019

Show notes

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

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8 Ways We Waste Money and 8 Ways to Manage it Better May 03, 2019

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This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money.

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Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur Apr 29, 2019

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If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline.

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3 Ways to Know How Long it Takes to Fall in Love Apr 26, 2019

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How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.

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Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health Apr 22, 2019

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On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.

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