On Purpose with Jay Shetty

Latest Episodes:

The Only Way To Inspire Change in Your Friends And Family Nov 15, 2019

Show notes

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.

In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177

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Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet Nov 11, 2019

Show notes

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.

Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177

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How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity Nov 08, 2019

Show notes

Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for.

When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177

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Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way Nov 04, 2019

Show notes

On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.

Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today.

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The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency Nov 01, 2019

Show notes

Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.

The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty

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Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body Oct 28, 2019

Show notes

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come.

He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.

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5 Types of People We Are Attracted To & Why They're The Wrong Ones Oct 25, 2019

Show notes

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it.

I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.

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Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice Oct 21, 2019

Show notes

On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door.

How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires.

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What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours Oct 18, 2019

Show notes

Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health.

My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours.

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Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm Oct 14, 2019

Show notes

On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians.

She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media.

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