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    Business

    On Purpose with Jay Shetty

    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

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    Latest Episodes:
    7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships Aug 13, 2021
    Show notes

    We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes.

    This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship.

    In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work.

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Key Takeaways:

    • 00:00 Intro
    • 02:19 Getting through the tough days, weeks, and months in a relationship
    • 04:39 Principle #1: Think of the person as a dear friend
    • 08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on
    • 13:25 Principle #3: Don’t respond out of your own insecurity and ego
    • 16:56 Principle #4: Don’t expect your partner to be like you in situations
    • 18:47 Principle #5: Don’t try to change them to be you
    • 20:46 Principle #6: Amplify who they are in bad times
    • 22:10 Principle #7: Do an intervention on yourself

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships Aug 09, 2021
    Show notes

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

    Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept.

    Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve. His podcast, Love Life with Matthew Hussey, offers practical tips you can use right away to improve all of your relationships – romantic, family, friends, career, and the relationship you have with yourself.

    Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu

    Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K

    What We Discuss with Matthew:

    • 00:00 Intro
    • 03:09 What’s your favorite story of love?
    • 06:22 The importance of reevaluating what is actually important in a partner
    • 12:44 It’s uncomfortable but maybe it’s teaching you something
    • 21:21 When all the special moves don’t work and your genuine self comes out
    • 23:56 The problem is people are falling in love too fast
    • 25:47 How can you be nervous when you’re valuing the right things?
    • 28:06 You obsess over what they could have been
    • 32:59 Don’t be upset when you lose a poet, the poetry is the relationship
    • 35:49 A moment where you genuinely are brave enough to let someone in and be seen
    • 39:03 When you come out of an argument bleeding every time
    • 44:31 People aren’t comfortable in being an area they can be criticized
    • 47:32 The culture you create will have an impact in the people around you
    • 50:53 Give an amount of energy you are willing to lose
    • 55:34 Experiencing the endless ocean of disappointment
    • 01:00:00 There is someone that uniquely vibes with your personality
    • 01:03:35 You can’t change a person when they don’t want to
    • 01:09:43 You’ve never been heartbroken, have you?
    • 01:13:35 Staying in unhappy for a long time makes it difficult to entertain the the idea of leaving
    • 01:18:40 The 30-Day Confidence Challenge
    • 01:22:25 Matthew on Fast Five

    Episode Resources:

    • Matthew Hussey | Twitter
    • Matthew Hussey | Instagram
    • Matthew Hussey | YouTube
    • Matthew Hussey | Facebook
    • How To Get The Guy
    • Get The Guy Book

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself Aug 06, 2021
    Show notes

    Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so.

    Whereas, if you say NO, there is this need to justify why you said that and why it isn’t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give in, you won’t feel good about yourself because the situation is forcing you to do it.

    In this episode of On Purpose, Jay Shetty talks about how to say NO without feeling guilty and why you need to say it clearly and openly.

    Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu

    Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K

    Key Takeaways:

    • 00:00 Intro
    • 03:56 Are you a people pleaser?
    • 08:59 Why do we feel guilty when we say NO?
    • 11:11 Feeling bad for saying NO needs to go
    • 13:09 Don’t say NO without actually saying no
    • 15:47 Know why you are saying NO
    • 19:45 Be clear about when you say NO
    • 23:13 When you’re about to say no, thank the person for the interest
    • 24:58 Remember that NO doesn’t mean it’s forever
    • 27:09 You can be assertive and affectionate in saying NO

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery Aug 02, 2021
    Show notes

    Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save.

    Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health.

    What We Discuss with Darren:

    • 00:00 Intro
    • 03:46 Growing up with a crippling anxiety
    • 06:16 The Impostor syndrome grew deeper over the years
    • 09:14 Realizing the addiction was getting bad
    • 13:04 At 14, came the first taste of addiction
    • 17:01 Youth should have access to a trusted teacher or a guidance counselor
    • 21:52 When you are just a shell of yourself
    • 28:08 How addiction affects the people around you
    • 31:35 Helping others recover when you’re still battling addiction
    • 32:35 Recovery isn't based on promotion, it's based on attraction
    • 37:58 Addiction and substance abuse is not getting the coverage that it should
    • 40:38 Your God-Managed Coincidences (GMC)
    • 42:34 It can be therapeutic to look back into your past self
    • 46:34 The story of a father who can see his kids again
    • 49:34 Making a connection is all about the energy you put into it
    • 53:43 A story of several 99 days relapse
    • 58:38 Darren on Final Five
    • 01:00:43 People can send help to Aiming High Foundation

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    • Darren Prince | Website
    • Darren Prince | Instagram
    • Darren Prince | LinkedIn
    • Darren Prince | Facebook
    • Prince Marketing Group
    • Aiming High by Darren Prince

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You Jul 30, 2021
    Show notes

    What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?

    Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear.

    In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness.

    This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu

    Key Takeaways:

    • 00:00 Intro
    • 00:14 The epic battle of Mahabharata is about to begin
    • 02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings
    • 09:12 The fear of fear
    • 13:20 The stress response: when your body shouts fear
    • 16:00 Working with fear: externalize our fear and step back from it
    • 17:01 Accept your fear, acknowledge its presence
    • 19:23 Find fear patterns
    • 23:26 The cause of fear - attachment, the cure for fear, detachment
    • 27:19 The common misconception about detachment
    • 30:38 Managing short-term fears
    • 36:09 Short circuit fear - when our fear manifests in our body
    • 41:42 Revisit long-term fears and the solution of avoidance
    • 46:09 Take a deep dive into your fears

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation Jul 26, 2021
    Show notes

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

    Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.

    Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.

    What We Discuss with Gisele:

    • 00:00 Intro
    • 02:45 Seeing your family after a long time
    • 06:22 Our parents are also trying to figure it all out
    • 10:49 We are nature, we aren’t separate from it
    • 14:30 Everything about nature is a gift
    • 18:46 To appreciate nature, you must live like a child
    • 21:21 Meditation is a precious tool for depression and anxiety
    • 24:23 Becoming a mother is a rebirth of yourself
    • 27:08 Force is never the way, leading by example is the way
    • 29:35 Hope In Times Of Uncertainty
    • 35:20 Starting a meditation routine
    • 40:20 Gisele on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    • Gisele Bundchen | Instagram
    • Gisele Bundchen | Twitter
    • Gisele Bundchen | Website
    • Gisele Bundchen | Facebook
    • Gisele Bundchen | Insight Timer

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    6 Ways To Stop Getting Distracted and Start Getting Focused Jul 23, 2021
    Show notes

    How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?

    Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.

    In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things.

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Key Takeaways:

    • 00:49 We all struggle from distractions that affect our focus
    • 04:42 Principle #1: Decision fatigue
    • 09:47 Principle #2: Starting out your workday by opening your email inbox
    • 12:49 Principle #3: Creating the right audio for your working space
    • 16:29 Principle #4: Keep books everywhere
    • 20:11 Principle #5: Don’t start your day with your phone
    • 23:36 Principle #6: Creating a visual environment

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations Jul 19, 2021
    Show notes

    Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.

    Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world.

    What We Discuss with Bob:

    • 00:00 Intro
    • 01:57 The importance of the internet for the last 12 months
    • 03:44 Different paradigms is in control of our lives
    • 07:00 If you want to learn, go to someone who knows more than you do
    • 10:28 Learn by fully understanding what you are reading
    • 16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind
    • 22:44 Staying motivated and enthusiastic in changing the paradigms that control us
    • 27:04 You can only attract to you what vibrates in harmony with you
    • 30:29 The results that you’re seeing tells the truth
    • 35:41 Love comes in when everything is in harmony in all aspects of your life
    • 39:12 Ask yourself: What do you really want in this life?
    • 44:23 The You Were Born Rich book
    • 46:33 Bob on the Fast Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    • Proctor Gallagher Institute | Website
    • Proctor Gallagher Institute | YouTube
    • Bob Proctor | Twitter
    • Bob Proctor | Facebook
    • Bob Proctor | Instagram
    • Bob Proctor | LinkedIn
    • Bob Proctor | Amazon Books

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months Jul 16, 2021
    Show notes

    Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.

    But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship.

    In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions.

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Key Takeaways:

    • 01:52 The difficult conversations we try to avoid but need to have
    • 04:34 Topic #1: Is this relationship going in the direction you want to?
    • 11:28 Topic #2: Do we want to have children?
    • 16:09 Topic #3: How do you feel about your purpose?
    • 21:16 Topic #4: Are you surrounded by people you want to be around?
    • 24:15 Topic #5: Find out if you are financially compatible with your partner

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Esther Perel ON: Finding Love & the Real Reason Couples Break Up Jul 12, 2021
    Show notes

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

    Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic.

    Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin? and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame

    What We Discuss with Esther:

    • 00:00 Intro
    • 02:17 The quality of our relationships determines the quality of our lives
    • 04:37 Relationship challenges while in quarantine and lockdown
    • 08:55 Approaching a relationship at times of pressure
    • 13:26 Resetting expectations of ourselves and boundaries of our space
    • 18:23 When you’re putting an effort but your partner is unresponsive
    • 22:14 Skills we lost in the pandemic and the skills we gained
    • 27:47 Playing the ‘Where Should We Begin?’ game
    • 33:58 Asking boring questions makes you feel that people are boring
    • 36:48 Relationships about death, sex, and money
    • 39:48 The intention or mindset one should approach love and relationships when seeking out a partner
    • 42:57 From feeling madly in love to then feeling out of love, when they weren’t truly in love
    • 45:36 What are the deepest, truest root reasons that relationships fail?
    • 52:00 Have you been affected by the experience of infidelity in your life?
    • 57:21 When to break up and move, when to stay and hold on
    • 59:55 Fill in The Blanks
    • 01:01:30 Esther on the Final Five
    • 01:06:30 Meeting people who are truly happy and purposeful

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    • Esther Perel | Website
    • Esther Perel | Instagram
    • Esther Perel | TED Speaker
    • Esther Perel | YouTube
    • Esther Perel | LinkedIn
    • Esther Perel | Amazon
    • Esther Perel | Facebook
    • Where Should We Begin? Podcast
    • Where Should We Begin: A Game of Stories

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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