On Purpose with Jay Shetty

Latest Episodes:

Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service Nov 29, 2021

Show notes

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.

The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro
06:06 Appreciate the person who helped you learn a positive habit
08:28 When did you feel like you weren’t a man?
12:57 What is service for a man?
17:52 It’s human desire to be inspired and project perfection on to anyone
21:11 Doing business in a more spiritual way
24:07 Billionaires are people who impacts the lives of a billion people
27:36 Both the giver and receiver are serving
34:52 How not to get crushed by social media
37:51 Set your intention when you create a piece of content
42:56 Allow yourself to have compassion for yourself
43:30 Getting addicted to playing video games
48:05 Man Enough’s Rapid Fire Questions

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Episode Resources:

The Man Enough Podcast
We Are Man Enough | Twitter
We Are Man Enough | YouTube
We Are Man Enough | Facebook
We Are Man Enough | Instagram

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8 Ways to Create More Peace and Balance in your Life Starting Today Nov 26, 2021

Show notes

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.

And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.

In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance.

Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.

Key Takeaways:

00:00 Intro
00:44 Create more peace and balance in your life
04:59 Step #1: Don’t obsess over peace and balance
07:44 Step #2: What we think, say, and do are aligned
10:49 Step #3: Start your day with peace
11:54 Step #4: Do something good for yourself
14:34 Step #5: Tell the truth always
16:29 Step #6: Create an environment of peace
19:30 Step #7: Stop assuming and under communicating
20:03 Step #8: Work for something that your happy to stress for

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Demi Lovato ON: Depression, Healing, & Finding Your Own Identity Nov 22, 2021

Show notes

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

What We Discuss:

00:00 Intro
01:24 How life changing quarantine is
04:23 “I was a very ambitious 5-year old”
06:10 Expanding our consciousness
08:20 What helped you expand your consciousness?
11:51 Finding your own identity
15:32 What gender non-conforming means
17:38 Developing grace and compassion through meditation
21:36 You don’t have to be perfect to be able to meditate
27:09 Allowing your playfulness and energy to come through
36:40 Honor that voice inside of you
38:06 Reading, journaling, and meditation
41:40 Demi’s love for UFO’s and the extraterrestrial
48:06 Spending time with people who help you co-regulate
48:39 Demi on Fast Five

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Episode Resources:

Demi Lovato | Instagram
Demi Lovato | Facebook
Demi Lovato | Twitter
Demi Lovato | YouTube
Demi Lovato | Website
4D with Demi Lovato

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8 Habits of Happy & Successful Couples to Improve Your Relationship Nov 19, 2021

Show notes

A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners.

It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day.

In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time.

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro
02:55 The relationship habits of successful couple
03:54 Habit #1: Respect their value even if they have different values
09:14 Habit #2: Try to notice the small things
12:08 Habit #3: Encourage, not discourage each other
14:35 Habit #4: Have a balance between time together, time alone, time with friends
17:59 Habit #5: They argue about the issue not each other
20:56 Habit #6: Think about how your decisions affect your partner
22:40 Habit #7: Know the difference between your trauma and the issue
25:18 Habit #8: Commit to rituals and new experiences

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Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win Nov 15, 2021

Show notes

Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback.

Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.

What We Discuss with Michael:

00:00 Intro
02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell
05:45 If you got little to lose, go take a risk
10:08 Some big risks are just opportunities
13:51 Play nice but win
14:52 You have too feel right about what you’re doing
17:31 It wouldn’t feel right to win if you cheated
19:15 Building a business is not for the faint of heart
21:37 Going against a big corporation
24:26 Fighting for the company to retain its risk-taking spirit
26:26 A great work-life balance doesn’t work when you’re starting a business
28:54 Set boundaries when you have a family
32:25 Collecting company mementos
33:34 3 key factors your leading the company right
35:29 Michael on Final Five

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Episode Resources:

Michael Dell | Twitter
Michael Dell | LinkedIn
Michael Dell | Dell Technologies
Play Nice But Win: A CEO's Journey from Founder to Leader

Achieve success in every area of your life with

Jay Shetty’s Genius Community

. Join over 10,000 members taking their holistic well-being to the next level today, at

https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Things Confident People Do Differently & How to Build the Habits in Your Life Nov 12, 2021

Show notes

Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice.

But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?

In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself.

Key Takeaways:

00:00 Intro
03:38 How successful people do things differently
04:24 Principle #1: Say YES and then figure it out
09:45 Principle #2: It’s also important to say NO when it’s against your values
14:25 Principle #3: Work in alignment with your DREAM
15:54 Principle #4: Focus on IMPROVEMENT nor perfection
18:45 Principle #5: TALK LESS around unintelligent conversations
21:30 Principle #6: Ask POWERFUL questions
23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITY

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Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good Nov 08, 2021

Show notes

Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.

Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.

What We Discuss:

00:00 Intro
02:47 Figuring people out is a form of power
07:01 The misconception of having power
10:55 Nobody thinks of power in a positive sense
16:32 The person who talks less usually has the most influence
20:24 The people without self control are often greedy
23:51 Learn the art of insinuation and persuasion
27:14 What does it mean to plan the end?
36:51 How do you master the art of timing?
42:25 The story of the checkered shirt
47:46 Having empathy for others
52:07 Zen Buddhism meditation
55:29 What gets you what you want is your daily habits
58:32 The most toxic people are of narcissistic characteristics
01:08:15 It doesn’t to be a little bit wary of someone
01:11:40 Inability to adapt to circumstances destroy our own power
01:16:49 With success, you become conservative
01:19:40 People’s mind is locked in the conventional view of the world
01:25:00 Robert on Final Five

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Episode Resources:

Robert Greene | Website
Robert Greene | Twitter
Robert Greene | Books
Robert Greene | Instagram

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6 Ways Successful People Spend Their Time Instead of Wasting It Nov 05, 2021

Show notes

Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.

But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.

In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships.

Key Takeaways:

00:00 Intro
04:25 We can invest, spend, or waste our time
06:45 Habit #1: Usefulness
11:24 Habit #2: Study versus Envy
15:15 Habit #3: Education versus Entertainment
20:01 Habit #4: Intelligence versus Emotions
22:58 Habit #5: Growth over Goal
25:24 Habit #6: Understand the value of therapy and coaching

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Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times Nov 01, 2021

Show notes

Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.

Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.

What We Discuss:

00:00 Intro
03:22 The passion to learn and play the violin
07:57 Attach yourself to the traits of something
11:24 “The biggest challenge one faces is growing into themselves.”
17:22 A trait you didn’t always have but learned over time
20:49 Disparities between gender
23:36 Growing up in an Indian household
28:14 If they don’t agree with you, you become a threat to their values
39:18 Set up the right environment so people can experience it themselves
43:20 Using behavioral change insights to motivate yourself
46:19 Sustained behavioral change can be difficult
50:07 A reminder for a new beginning and a fresh start
53:11 When you create a role you love to play
56:42 Why start A Slight Change of Plans podcast?
01:00:11 An interview with a cancer patient
01:07:36 An interview with Morgan who joined the police force
01:12:04 Maya on Final Five
01:12:42 How do people find a good mentor

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Episode Resources:

Maya Shankar | Website
Maya Shankar | Podcast
Maya Shankar | Twitter
Maya Shankar | LinkedIn
Maya Shankar | Instagram

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7 Relationship Doubts People Have & How To Know If you’re Truly Compatible Oct 29, 2021

Show notes

Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost.

Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep.

In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship.

Key Takeaways:

00:00 Intro
03:39 The doubts you have in a relationship is not isolated to you
06:40 Doubt #1: Are they still into me?
11:24 Doubt #2: Can I trust them?
12:58 Think Like a Monk: The stages of trust
18:54 Doubt #3: Are they actually listening to me?
20:28 Doubt #4: Should I try to save this relationship?
25:03 Doubt #5: Have we lost our spark?
26:14 Doubt #6: Are they cheating on you?
27:19 Doubt #7: Do we have a future together?

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