On Purpose with Jay Shetty

Latest Episodes:

Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind Apr 18, 2022

Show notes

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.

Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.

What We Discuss:

00:00 Intro
02:30 Being 31 years old and was diagnosed with a brain tumor
11:03 Why do we wait to experience pain before we decide to change?
16:42 The different genes that work magic in our body
26:27 Tools and exercises to help build more energy
33:32 What is the greatest human mindset and skill?
40:58 Three decisions we make in our life
48:55 Your focus is controlled by your values and belief systems
55:36 The mindset that should keep nurturing
01:02:01 What do you look for in a friend?
01:04:00 Latest breakthroughs in medical science
01:18:41 Tony on Final Five

Episode Resources

Tony Robbins | Twitter
Tony Robbins | Facebook
Tony Robbins | Instagram
Tony Robbins | LinkedIn
Tony Robbins | YouTube
Tony Robbins | Website
Tony Robbins | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again Apr 15, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship.

In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:37 How to know if you're ready to date again
04:13 Reasons why couples break up
08:40 Principle #1: Have you learned the lesson from the last relationship?
14:19 Principle #2: When you’re now able to talk about it
15:39 Principle #3: You're ready to take every step for what it truly is
17:27 Principle #4: Make sure what to avoid and what to be aware of
20:05 Principle #5: This time, you have to set boundaries
24:01 Principle #6: Try it out

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Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions Apr 11, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.

Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
02:37 Interest in human behavior
05:14 Judgment, guilt, and criticism
10:08 The golden rule of habit change
16:51 Developing habits often need external reward
20:13 We retain negative memory stronger than the positive ones
25:17 What are implementation intentions?
28:03 How to make it easier to take the first step?
35:25 Slow down and make deliberate choices
43:38 When does being productive become a bad thing?
48:40 Why a sense of well-being is more meaningful
56:28 What matters is what we do on average everyday
01:00:28 How to make To-Do lists work
01:07:25 Allow yourself to think more deeply
01:10:06 Charles on Final Five

Episode Resources

Charles Duhigg | LinkedIn
Charles Duhigg | Twitter
Charles Duhigg | Facebook
Charles Duhigg | Website

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10 Types of People You Will Meet in Your Life & How to Deal with Each of Them Apr 08, 2022

Show notes

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:

BEST HEALTH & WELLNESS PODCAST

https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness

BEST INFLUENCER

https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer

Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.

In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:45 We assume that people think like us
06:33 Type #1: The Overachiever, the Productive one
11:58 Type #2: The Carefree or the Time-Waster
17:39 Type #3: The undercover Envious or Jealous one
20:20 Type #4: The Supporter for no reason
22:26 Type #5: The Needy one
24:50 Type #6: The Tough one
26:45 Type #7: The Self-Centered one
28:38 Type #8: The Generous one
29:46 Type #9: The Playful one
30:40 Type #10: The Parental one

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Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck Apr 04, 2022

Show notes

Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?

Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
04:20 Be a Triangle
07:35 Another way of contributing to the world
12:02 Dismantling your value system
15:42 Home is not a physical building
21:39 You’re a changing, adapting, and evolving person
27:12 “I came out as bisexual to my family…”
36:48 A process of meditation that works
43:32 The missed calls from the universe
49:32 Make sure you have fun
59:12 Lilly on Final Five

Episode Resources

Lilly Singh | Instagram
Lilly Singh | Twitter
Lilly Singh | YouTube
Lilly Singh | Facebook
Be a Triangle

See omnystudio.com/listener for privacy information.

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8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further Apr 01, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.

In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
02:19 Red flags that you shouldn’t ignore
05:35 Sign #1: When someone wants to fall in love too fast
12:34 Sign #2: When you don’t take the time to investigate
13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner
17:26 Sign #4: They are without because they don’t like to be alone
18:13 Sign #5: They are not great with managing conflict
21:06 Sign #6: When someone is being touchy without your permission
22:29 Sign #7: They make you feel bad for people being attracted to you
26:24 Sign #8: When someone distorts reality to suit their narrative

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Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship Mar 28, 2022

Show notes

Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy.

Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What We Discuss:

00:00 Intro
04:57 Most of the external things start internally
13:24 Be open to other possibilities and options
16:35 How often do you practice gratitude?
25:29 Self care is the opposite of being selfish
32:10 A shift in mindset can totally change our perspective
40:06 When you’re rich even without money
44:45 Approach everything with happiness within you
52:00 We don’t give ourselves permission for things we don't deserve
53:13 You have to listen to yourself
56:50 How can you serve others?
01:00:25 Clear the blockages within you
01:06:00 Balancing the distance in your relationship
01:15:41 Find someone who you can exchange the same energy with
01:23:09 Don’t give up on yourself

Episode Resources

Big Sean | Instagram
Big Sean | Twitter
Big Sean | YouTube
Big Sean | Facebook
Big Sean | Website
Don Life

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7 Ways to Be Productive Even When You're Tired Mar 25, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.

In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:03 Take a break when you feel too tired
05:26 Tip #1: Genuinely clear about how much energy you need
14:20 Tip #2: Try getting a shower to freshen up
15:57 Tip #3: Listen to music
17:16 Tip #4: Exercise
19:03 Tip #5: Use standing desk
20:25 Tip #6: Practice power naps
22:15 Five things to do in five minutes between meetings
23:30 Tip #7: Do it then reward yourself

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t Mar 21, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.

Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
02:54 The passion to pursue a family business
05:26 Getting into pageantry
08:23 Believing in the power of prayer and practicing meditation
13:44 We all have something we are working through
16:52 Having people you can turn to
18:54 Affirmations can be transformative
20:24 Going through Endometriosis
23:26 Honesty and straightforwardness
26:33 Learning to be self-sufficient
32:20 Approaching every opportunity with persistency
36:15 Coping with life by being free-spirited
40:18 Olivia on Final Five

Episode Resources

Olivia Culpo | Website
Olivia Culpo | Facebook
Olivia Culpo | Twitter
Olivia Culpo | Instagram

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3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out Mar 18, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant.

In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
00:43 How hard can it be to get out of your comfort zone?
03:20 Let’s talk about being anxiety neutral
07:39 Using a limited set of behaviors to deliver a steady level of performance
14:27 The four types of risk takers
17:07 Two ways to get out of your comfort zone
21:46 The five stages of growth

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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