On Purpose with Jay Shetty

Latest Episodes:

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health Aug 01, 2022

Show notes

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
03:15 Diagnosed with a degenerative disease
12:31 Body movement is the primary driver of healing
21:36 The power of food to reboot our metabolism
32:23 How brain inflammation affects our body
41:13 The human brain is the most complicated object in the known universe
47:36 Your overall stress load as a human being
59:13 Placebo clinical trial on prison inmates
01:06:20 Our mood improves when we’re healthier
01:10:33 If you allow a person to speak
01:16:59 We’re living in a sick society
01:26:25 Abundance in people resources is a gift

Episode Resources

Shawn Stevenson | Instagram
Shawn Stevenson | Twitter
Shawn Stevenson | YouTube
Shawn Stevenson | LinkedIn
Shawn Stevenson | Books
The Model Health Show

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3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships Jul 29, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?

In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time.

Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatness
https://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0k

Key Takeaways:

00:00 Intro
02:46 Real love is different from the movies
05:13 Desire in relationships
06:50 The chase and pursuit
09:56 Why you don’t need to love one person for the rest of your life
11:14 The reason why people stay in a non-working relationship
11:56 Starting a relationship in therapy
13:16 Seeing life in seasons
14:05 Polyamorous relationships will not give you peace
18:37 Have a conversation about the relationship that you want
22:20 Relationships should be high engagement - low attachment
24:58 A long term relationship does not mean it’s a successful one
28:20 Life story vs. love story
30:18 Commitment
31:26 Stop bringing baggage into the relationship
33:21 What you can learn in a committed relationship
37:52 Removing sexual chemistry in the start of a relationship
42:12 Wanting to be in a relationship because you feel lonely
44:50 Learn what you want to do together
48:12 The different stages of relationships
50:26 Inner peace

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession Jul 25, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth.

Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
02:07 Understanding the role of money in your life
04:55 Four aspects of life
08:03 Money is a tool for you to do the things you want to do
11:42 Importance of financial education
14:26 The 3 bad habits in handling money
16:08 Don’t go broke just to look rich
18:10 The problem with saving money
19:30 Stop blindly following the system
27:59 Understanding the concept of money
30:53 Equity
33:58 The wealth formula
36:10 Investing with little money
40:42 The best investment in the world
45:09 Delayed gratification
49:43 Having financial confidence
51:27 Recessions and market crashes
1:02:56 Avoid emotional investing
1:09:22 Jaspreet’s Final Five

Episode Resources

Jaspreet Singh | Instagram
Jaspreet Singh | Twitter
Jaspreet Singh | Website

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4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others Jul 22, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.

In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
02:48 We suffer from the notion that something’s missing in our life
05:08 We all function on a certain programming
07:16 When we live in a projected image of ourselves
09:21 Acknowledging that we all are flawed
11:41 Take a personal inventory of the unpleasant things in your life
14:54 Economic culture that’s based upon productivity
16:30 It’s important to have a counsel of people
18:58 Engaging your rational mind takes you out of your emotion
20:36 Here’s a postcard from the other side
21:42 Be careful not to judge your parents
23:00 Russell on Quick Fire questions

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Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears Jul 18, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.

Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck. Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
03:24 What does radical love look like?
14:31 How trauma affects our mindset and perspective
23:08 Running away from what you’re trying to survive from
30:00 Heal yourself by talking about the problem

Episode Resources

Zachary Levi | Instagram
Zachary Levi | Twitter
Radical Love: Learning to Accept Yourself and Others

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9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships Jul 15, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.

In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:18 Why is it important to know your personality type?
06:45 Type #1: The Perfectionist
13:10 Type #2: The Giver
19:34 Type #3: The Performer
22:24 Type #4: The Romantic
24:42 Type #5: The Observer
26:58 Type #6: The Loyal Skeptic

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Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation Jul 11, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.

Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
04:46 Developing confidence is like a muscle
06:31 Radical confidence is taking little steps that lead to your goal
11:18 The problem with excuses is when they are real
18:06 Only you can fight for your dreams
23:38 Fear can stop so many of us
30:54 Don’t allow being critical to yourself to stop you
31:47 The danger of looking for external validation
35:01 The biggest mistake of goal setting
37:09 When should you stop apologizing?
42:48 Our perception of things changes everything
46:20 Closing the gap between being sensitive and taking action

Episode Resources

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6 Mistakes We Make in Relationships & 4 Ways to Make Them Right Jul 08, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.

In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:47 The common relationship mistakes we make
03:53 Mistake #1: Being too critical to our partner
07:42 Instead of criticizing, get creative in removing complaints
09:42 Mistake #2: When jokes go too far
14:57 Mistake #3: We become deflective, we become defensive
17:35 Mistake #4: Disconnecting or becoming aloof
19:41 Mistake #5: You focus on the value displayed in the moment
22:13 Mistake #6: Our partners aren’t our coaches

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Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis Jul 04, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future.

While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
03:14 The water crisis is a daily struggle
09:35 Taking the problem one step at a time and find a solution
16:49 How the lack of water impacts women and girls more
21:53 What else should a thirteen year old girl think about?
24:41 The impact of seeing places in extreme poverty
27:50 Tapping into existing microfinance institutions (MFIs) across the globe
35:10 Finding a partner in the water credit space
40:44 Spread awareness on these individual stories

Episode Resources

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5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News Jul 01, 2022

Show notes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless.

In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways: