On Purpose with Jay Shetty

Latest Episodes:

TRAVIS BARKER: "My Biggest Fear Actually Happened" Aug 10, 2026

Show notes

In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:43 Childhood Memories & Drum Practice

03:08 Skateboarding

03:48 Drum Kit & Musical Genres

05:45 Getting Good & Learning Jazz Charts

07:49 Natural Talent Vs. Hard Work

09:56 Grieving The Loss Of His Mother

11:54 Mom’s Final Advice & Marching Band Tryouts

13:40 Garage Rehearsals & Dad’s Hard Ultimatums

15:58 The Grind of Being In An Independent Band

17:42 Counselors Laughing At The Dream

19:13 How Blink-182 Came Into His Life

22:17 What Practicing Looks Like Today

23:26 Early Financial Success & His Dad’s Advice

26:55 Introduction To Drugs And Self-Medicating

30:48 Inside Blink-182’s First Breakup

32:32 Collaborating With DJ AM

35:01 High-Functioning Addiction & DJ AM’s Intervention

37:01 The South Carolina Show & His Daughter’s Premonition

41:47 The Plane Crash

45:17 Processing Loss And Amputation Fears

48:49 Survivor’s Guilt & 20 Years Without Flying

50:18 How Kourtney Got Him Flying Again

51:36 Skin Grafts And Hospital Suicidal Thoughts

54:44 Grieving the Death of DJ AM

59:20 Feeling The Presence of Passed Loved Ones

01:00:20 Surprises of Life Today

01:01:07 His Relationship with Kourtney Kardashian

01:02:41 Navigating A Miscarriage

01:03:51 Rocky’s Birth And Emergency Fetal Surgery

01:05:25 The Decision To Go Sober

01:07:32 First Flight In 20 Years

01:10:00 Blink-182 Reunion

01:11:53 Overcoming Fear & Running Toward Challenges

01:14:19 What His Mother Would Be Most Proud Of

01:14:45 Favorite Collaborations & Grammy Moment

01:16:10 Travis Barker On Final Five

Episode Resources:

Website | https://www.travisbarker.com/

Instagram | https://www.instagram.com/travisbarker

YouTube | https://www.youtube.com/user/travisbarker

Facebook | https://www.facebook.com/travisbarkerofficial/

X | https://x.com/travisbarker

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Ready to Find Love? Start with These 5 Shifts Aug 07, 2026

Show notes

The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward.

Probability doesn't promise that your soulmate is waiting around the corner, but it does promise that tomorrow is not predetermined by yesterday. Trust that every new community and conversation makes space for the right connection, and that a life rich with curiosity will always lead you forward.

With Love and Gratitude,Jay Shetty

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What We Discuss:

00:34 Love as Probability: Creating Opportunities

01:43 Are You Isolating Yourself?

03:31 The First Psychological Concept That Will Reframe Dating

03:55 Debunking The Biggest Myth About Love

04:28 The Mere Exposure Effect Explained

06:09 Building Regular Spaces for Repeated Encounters Is Everything

08:22 The Second Shift For Meeting Your Soulmate

09:20 The Strength of Weak Ties

11:49 Your Preferences are The Problem, Not Your Standards

16:24 How to Harness First-Date Pressure

18:30 Redefining First Dates: Enjoyable Exploration

20:15 Start Separating Worth from Outcomes

22:57 High Standards and the Dating Puzzle Analogy

24:30 Zooming Out and Staying Open to Love

24:42 Curiosity, Community, and the Philosophy of Choice

25:42 To The People Losing Hope…

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Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This Aug 05, 2026

Show notes

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Late-Night Welcome

01:00 The Noise of a Quiet Mind

02:00 Understanding Your Mind’s Defenses

04:00 Guided Breathing & Reminding Your Body of Safety

05:00 Identifying Your Internal Weight

06:15 Admitting the Heavy Things

06:45 The Story of the Mountain and the Stone

09:45 Pushing Through Doubt and Unseen Progress

12:45 The Breakthrough & Hidden Gemstones

13:30 The True Power of Every Strike

14:30 Seeing Gradual Growth in Your Own Life

15:45 Not Mistaking Your Season for Your Destination

16:15 Reflecting on Your Past Surprises

17:30 The World Spinning Outside Your Room

18:30 Walking Toward Your Future

19:30 Visualizing a Hopeful Tomorrow

20:30 A Morning That Doesn’t Demand Certainty

22:15 Unimagined Good Is Coming

23:45 A Gentler Question to Ask Yourself

24:15 Where Peace Actually Lives

25:30 Carry Only Tonight’s Breath

26:30 Trusting Life’s Natural Flow

27:30 Befriend Your Overactive Mind

28:30 Life, One Page at a Time

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Dr Joe Dispenza: The Formula For Transforming Your Life Aug 03, 2026

Show notes

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats

Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research

What We Discuss:

00:00:00 Intro

00:00:46 Self-Knowledge Is True Power

00:01:56 How Your Beliefs Are Formed

00:06:21 Living in a Virtual Reality

00:08:49 What Real Change Looks Like

00:15:35 Childhood Beliefs That Still Control You

00:17:15 The Limits of Your Emotions

00:19:19 Stop Reinforcing Negative Thought Patterns

00:26:13 The Gap Between Your Old and New Self

00:28:58 Escape the Negative Thought Loop

00:31:22 Why Pattern Interruptions Matter

00:33:23 Stop Scrolling Before Bed

00:36:18 The Woman Who Regrew Her Colon

00:44:43 How Meditation Changes Your Body

00:46:12 Can Meditation Change Reality?

00:49:01 Do Alternate Realities Exist?

00:50:26 Where Attention Goes, Energy Flows

00:55:56 The Power of Collective Healing

01:00:21 Transformations Backed by Science

01:03:45 Joe on Final Five

Episode Resources:

Website | https://drjoedispenza.com/

YouTube | https://www.youtube.com/user/drjoedispenza

Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage

Instagram | https://www.instagram.com/drjoedispenza/

LinkedIn | https://www.linkedin.com/in/drjoedispenza/

TikTok | https://www.tiktok.com/@drjoedispenza

X | https://x.com/DrJoeDispenza

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3 Things Happy People Do Differently Jul 31, 2026

Show notes

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:01:27 Why You Feel Unhappy & Powerless

00:01:57 How to Take Control of Your Life

00:02:59 The 1st Thing Happy People Do Differently

00:07:29 This Will Help You Overcome Disappointment

00:09:40 The 2nd Shift That Happy People Do

00:11:14 What Is The Hedonic Treadmill

00:14:33 Gratitude Doesn’t Erase Pain

00:15:05 Why You Can't Enjoy the Present Moment

00:16:30 Did You Put Your Happiness on Pause?

00:17:45 The 3rd Thing Happy People Do Differently

00:18:53 Schedule Something to Look Forward To

00:22:20 Stop Keeping Score…

00:28:09 Don't Let Rejection Define You

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Simone Ashley: “Self-Belief Changed My Life” Jul 30, 2026

Show notes

Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression.

Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to.

With Love and Gratitude,Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusivehttp://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:00:53 How Much Can Shift In Five Years

00:01:30 From Lockdown to Bridgerton: Career Breakthrough

00:05:16 Identity and Confidence as an Indian Actress

00:08:41 Impact of Representation and Personal Reflections

00:12:56 Assessing Past Strengths and Potential Regrets

00:13:37 Comparing School Experiences

00:14:23 Mother's Lesson on Non-Materialism

00:15:35 Defining True Friendship and Overcoming Envy

00:17:34 Women Supporting Each Other Beyond Competition

00:18:40 Loneliness vs Solitude

00:24:26 Desires, Dreams, and Simpler Life Aspirations

00:26:07 How to Manifest Love…

00:28:20 The Power of Honesty in Relationships

00:29:25 This is What Handling Rejection Looks Like

00:32:42 Your Emotional Response to Rejection is OK

00:34:08 Balancing Career Ambition with Personal Relationships

00:34:53 Evolving Partner Values As You Grow

00:36:55 Self-Belief is the Foundation for Success

00:38:02 Dream Projects and Core Personal Values

00:39:19 Creation is the Opposite of Depression

00:40:06 The Songwriting Process and Developing Her Unique Sound

00:42:36 Vulnerability in Music and Overcoming That Fear

00:43:39 Analyzing 'Freeze' and 'Tragic Romantic' Lyrics

00:46:33 The Song 'Free' and Its Emotional Significance

00:49:39 Finding the Art Form That Perfectly Aligns with Your Soul

00:52:10 Would-You-Rather Dating Game

00:56:42 Aging, Timelines, and Comparing Life Paths

01:02:41 The Most Painful Lesson She Learned From This Rejection

01:05:40 What Are Sliding-Door Moments?

01:05:26 Don’t Feel Bad For Being Desperate

01:07:10 Questioning Answers and The Biggest Pressure in Her 30’s

01:10:08 Dreaming of An Escape and What That Really Means

01:13:00 The Perspective Shift That Changed Everything

01:14:33 Simone on Final Five

Episode Resources:

Instagram | https://www.instagram.com/simoneashley/

TikTok | https://www.tiktok.com/@simoneashleyofficial

Spotify | https://open.spotify.com/artist/simoneashley

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CAMILA MENDES: "Perfectionism Was Ruining My Life" Jul 27, 2026

Show notes

Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean.

Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:17 What Excites You Most Right Now?

00:01:57 Designing a Home That Feels Like You

00:03:32 The Challenge of Balance

00:05:26 Living One Day at a Time

00:07:24 The Importance of Learning Your Limits

00:10:09 Why Saying "No" Feels So Hard

00:15:08 Revisiting an Old Wound

00:19:56 Holding Two Truths at Once

00:21:10 Growing Up Between Cultures

00:23:12 Returning to Your Roots

00:24:41 Finding Spirituality Later in Life

00:29:44 The Power of Questioning Your Beliefs

00:31:11 Growing Up Without Stability

00:34:37 The Freedom of Imperfection

00:36:27 The Anxiety No One Could See

00:40:03 When You Have to Numb Out

00:41:45 Living With Your Own Worst Critic

00:44:35 Healing Your Relationship with Food

00:46:14 Recovering from an Eating Disorder

00:48:07 Getting Honest About Body Image

00:50:26 The Moment Self-Worth Starts to Crack

00:51:04 Meeting Rudy: The Turning Point

00:54:27 The Work of Becoming Your Best Self

00:57:30 Why You Have to Heal Before You Love Again

01:00:18 Choosing Love in the Hardest Moments

01:04:53 The Problem With One-Sided Love

01:08:20 The Proposal

01:13:08 When You're Aligned, Doors Open

01:14:54 Protecting Your Peace at Work

01:17:09 Camila on Final Five

Episode Resources:

Instagram | https://www.instagram.com/camimendes

TikTok | https://www.tiktok.com/@camimendes

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How Healthy Couples Fight (3 Shifts You Need to Make) Jul 24, 2026

Show notes

Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:00:47 Healthy Couples Fight Too

00:04:53 The Real Goal of Healthy Love

00:06:48 What’s the Fight Really About?

00:09:29 When You Stop Being Teammates

00:14:03 Curiosity Over Defensiveness

00:16:15 How To Actually Apologize and Mean It

00:17:37 Validation Changes Everything

00:21:04 A Better Way to Communicate

00:24:15 Why Modern Love Feels Harder Than Ever

00:28:51 Your Partner Isn't Your Enemy

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KEKE PALMER: "At 17, I Had a Midlife Crisis” Jul 22, 2026

Show notes

Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:06 Honor Uncomfortable Feelings

00:02:57 Escaping the Momentum Trap

00:03:59 What Motherhood Taught Me

00:05:32 My Toddler's Powerful Boundaries

00:07:20 The Potty Training Battle

00:08:35 Seeing Your Parents Differently

00:10:43 How Successful People Think

00:13:08 Depression Started the Journey

00:17:08 How She Survived Success

00:20:16 Why We're All Here

00:22:24 Growing Up a Child Star

00:25:25 Trust the Process

00:27:33 Give That Love to Yourself

00:29:53 Healthy Boundaries Matter

00:31:53 Listen More, Fix Less

00:34:33 Virgos, Leos & Astrology

00:36:07 The Energy You Bring

00:37:45 When Power Feels Unsafe

00:41:13 The Freedom of Speaking Truth

00:44:31 Why Words Matter

00:47:31 Reclaiming Her Voice

00:48:29 The Gift of Awareness

00:50:21 What Makes a Great Partner?

00:55:23 Finding Real Connection

00:57:08 Why Trust Is So Hard

00:59:11 Don't Let Others Define You

01:00:38 Does It Have a Little Sweetness?

01:05:09 What Childhood Taught Me

01:06:50 Practice Self-Compassion

01:08:04 Keke on Final Five

Episode Resources:

Website | https://kekepalmer.com/

Instagram | https://www.instagram.com/keke

TikTok | https://www.tiktok.com/@kekepalmer

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KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life Jul 20, 2026

Show notes

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve.

Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:00:51 Winning an NBA Championship

00:03:13 What Comes After Your Biggest Goal?

00:06:12 Slowing Down to Celebrate

00:07:38 The Walk That Changed Everything

00:11:17 Choosing Calm and Forgiveness

00:14:48 Finding Peace in Quiet Moments

00:17:03 Everyone Sees the World Differently

00:18:42 Confidence Starts at Home

00:20:09 Losing Family During COVID