On Purpose with Jay Shetty

Latest Episodes:

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People Dec 14, 2020

Show notes

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong.

On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships.

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

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3 Strategies Confident People Use to Overcome Their Ego Dec 11, 2020

Show notes

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week’s dive into the anti-hero in everyone.

Share your reflections of today’s episode by answering this week’s call-to-action: What did I do right today and what could I do better tomorrow?

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Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People Dec 07, 2020

Show notes

When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody.

On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices.

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How Successful People Train Their Brain For Optimal Performance Dec 04, 2020

Show notes

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.

In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.

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Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity Nov 30, 2020

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Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role.

On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.

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5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health Nov 27, 2020

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Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.

In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them.

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Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique Nov 23, 2020

Show notes

For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him.

On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe!

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4 Ways To Manage Your Mental Wellbeing in an Age of Social Media Nov 20, 2020

Show notes

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.

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Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence Nov 16, 2020

Show notes

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.

Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.

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4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy Nov 13, 2020

Show notes

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships.

Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.

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