On Purpose with Jay Shetty

Latest Episodes:

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year! Jan 16, 2026

Show notes

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy.

Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you’re meant to become.

In this episode, you'll learn:

How to Change Your Life by Redesigning Your Environment

How to Make Good Habits Your Default

How to Use Fear as a Signal to Take Action

How to Break Big Goals Into Four Powerful Seasons

How to Transform Your Life by Serving Others

This year isn’t about becoming someone else, it’s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won’t be linear, and that’s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:41 How to Change Your Life in One Year

03:29 #1: Start With Redesigning Your System

06:35 #2: The Four Seasons of Growth

08:57 #3: Fix the Relationships that Matter

11:50 #4: Fear Grows the Longer You Avoid It

14:48 #5: The Power of Service

17:58 Give Yourself a Year to Make a Difference

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MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!) Jan 14, 2026

Show notes

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer.

Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge.

In this episode, you'll learn:

How to Stop Letting Other People’s Opinions Run Your Life

How to Quiet Your Inner Critic When Stress Takes Over

How to Unlearn the Self-Criticism You Were Taught Growing Up

How to Stop Waiting to Feel “Ready” to Start Living Your Life

How to Break the Habit of People-Pleasing Without Guilt

How to Use Jealousy as a Clue Instead of a Curse

How to Keep Going When Desperation, Not Confidence, Is Driving You

Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:17 What Do We Really Worry About Most?

02:12 How to Quiet the Inner Critic

15:50 Stop Obsessing Over the Physical

18:17 How People-Pleasing Is Actually a Form of Control

25:02 Start Listening to Your Own Needs

29:54 Finding the Strength to Let Go and Move Forward

41:15 Is it a Vibe or Not a Vibe?

46:18 Creating Safety by Letting Go of Judgment

50:04 The Power of Outlasting Yourself

58:50 Making Space for Hurt While Choosing Compassion

01:05:14 Turning What You Love Into a Business

Episode Resources:

Website | https://www.melrobbins.com/

Instagram | https://www.instagram.com/melrobbins/

YouTube | https://www.youtube.com/c/melrobbins

TikTok | https://www.tiktok.com/@melrobbins

The Mel Robbins Podcast

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

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MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth) Jan 12, 2026

Show notes

Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust.

Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust.

Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life.

Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment.

In this interview, you'll learn:

How to Trust Life Without Losing Control

How to Redefine Success Beyond Achievement

How to Learn From Failure Without Shame

How to Build Trust Before You Need It

How to Stay Present Without Chasing Perfection

How to Strengthen Love Through Daily Intention

How to Find Meaning When Answers Aren’t Clear

Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters.

Explore Matthew McConaughey’s reflections on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:16 The Drive for Purpose and Accomplishment

04:23 Living With a Beginner’s Mind

07:20 What Chapter of Life Are You In Right Now?

13:21 Why You’re Exactly Where You Need to Be

16:25 How Your View of Success Shapes Failure

20:39 Humility Means Being Honest With Yourself

23:15 The Power of Consequences

25:47 You Just Need to Take One Step at a Time

30:49 Staying Grounded in Faith Through Real Life Experiences

34:37 Ways to Strengthen Your Spiritual Practice

45:29 What is Truly Fascinating About Being Human?

50:45 Are We Expecting Too Much From Others?

58:57 Where Do You Seek Validation?

01:01:56 Learning to Trust Without Losing Control

01:08:28 When Everything Matters, Nothing Does

01:13:24 A More Realistic Way to Think About Love

01:24:14 Understanding Both Sides of Consequence

01:27:49 Matthew on Final Five

Episode Resources:

Poems & Prayers | http://poemsprayers.com/

Instagram | https://www.instagram.com/officiallymcconaughey/

YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q

X | https://x.com/McConaughey

Facebook | https://www.facebook.com/MatthewMcConaughey/

TikTok | https://www.tiktok.com/@officiallymcconaughey_m

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How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!) Jan 09, 2026

Show notes

Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character flaws but subconscious coping strategies designed to provide comfort, escape, or relief. With this approach, we end up battling ourselves instead of breaking the loop that’s actually sustaining the habit. The real shift begins when we stop asking “What’s wrong with me?” and start asking “What is this habit doing for me?”

Jay then breaks down the four-part habit loop: trigger, emotion, behavior, and reward and shows how interrupting just one part can collapse the entire pattern. He explains that our environment matters more than motivation and if you want to change a habit, you have to change the cues that trigger it. Rather than quitting habits cold turkey, he encourages replacing the reward with a healthier form of relief, reminding us that the brain will always seek comfort. Through simple, practical examples, he shows how small interruptions, conscious pauses, and thoughtful substitutions can dismantle habits that once felt impossible to break.

In this episode, you'll learn:

How to Break Bad Habits Without Relying on Willpower

How to Identify the Hidden Triggers Fueling Your Habits

How to Interrupt the Habit Loop

How to Stop Fighting Habits and Start Understanding Them

How to Build an Identity That Makes Good Habits Stick

How to Use Small Replacements to Create Big Change

Every habit you want to change once served a purpose, now you get to decide what serves you going forward. When you become aware of your triggers, redesign your environment, and choose support over struggle, growth becomes lighter and more sustainable.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:34 How Do You Actually Break a Bad Habit?

02:06 You Are Not Your Habits

05:04 The 4-Part Loop that Creates the Habit

07:11 Action #1: Redesign Your Triggers

08:44 Action #2: Replace the Reward not the Habit

11:33 Action #3: Interrupt the Loop In Real Time

12:48 Action #4: Build a New Identity Around Your Choices

15:00 The #1 Mistake in Breaking Habits

15:51 90-Day Habit Breakup Blueprint

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ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR) Jan 07, 2026

Show notes

Alex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life finally feels simple.

Today, Jay sits down with world-renowned climber Alex Honnold to explore what truly lies behind fear, focus, and extraordinary achievement. Alex shares how his relationship with fear has been shaped not by a lack of it, but by years of consistent exposure, revealing that courage isn’t about being fearless, but about learning how to listen, respond, and stay present.

Jay and Alex dive into the discipline behind seemingly impossible feats: visualization, preparation, and intentional living. Alex opens up about how he mentally rehearses climbs in vivid detail, not by imagining success alone, but by walking through every sensation, risk, and possibility. This process, he explains, allows him to stay calm and grounded when it matters most. Jay draws parallels to meditation, public speaking, and everyday challenges, showing how the same principles of visualization, presence, and focus can help anyone face intimidating moments with clarity and confidence.

Beyond climbing, Alex shows his other self, a husband, father, and friend who values simplicity, purpose, and service. From building a foundation that brings solar energy to communities in need to choosing joy over ego-driven success, Alex embodies a life guided by intention rather than external validation.

In this episode, you'll learn:

How to Build Calm by Facing Fear

How to Train Your Mind Before You Act

How to Stay Focused When the Stakes Are High

How to Normalize Fear Instead of Fighting It

How to Use Visualization for Peak Performance

How to Know Your Limits Without Losing Ambition

How to Build Mastery Through Consistent Practice

You don’t need to chase danger or push yourself to the edge to grow. Growth happens when you prepare with intention, focus on what’s in front of you, and stop letting imagined outcomes hold you back.

Watch Alex Honnold free-solo the 101-story Skyscraper, Taipei 101 live on Netflix on January 23rd.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:27 The Deeper Reason Behind Climbing the Tallest Building

04:11 Choosing an Unconventional Path

06:58 Why Consistent Practice Changes Everything

09:28 What It Really Takes to Become Great

11:51 Lessons From Getting Lost

13:41 Why Fear Loses Its Power Over Time

17:00 Understanding Fear as a Physical Sensation

20:42 The Discipline of Staying Within Your Limits

22:41 What Extended Meditation Teaches You

25:55 Preparing the Mind and Body for a Big Challenge

28:51 How High Performers Actually Train

33:03 Being Intentional About the Risks You Take

34:42 Why Visualization Is a Performance Tool

38:36 Imagining the Process, Not Just the Outcome

42:32 Nature vs. Nurture: What Shapes Us Early in Life

45:58 Perfectionism, Pressure, and Letting Go

47:21 Daily Habits That Support Peak Performance

50:54 Bringing an Adventurous Mindset Into Everyday Life

53:48 Handling the Pressure Before a Defining Moment

56:49 The Climb That Redefined Human Potential

58:54 What Truly Matters When Choosing a Life Partner

01:03:31 Spotlighting People Protecting the Planet

01:03:31 What They're Doing at Planet Visionaries

01:06:07 A Letter for Alex

01:14:10 Alex on Final Five

Episode Resources:

Website | https://www.alexhonnold.com/

Instagram | https://www.instagram.com/alexhonnold

Facebook | https://www.facebook.com/AlexHonnold/

YouTube | https://www.youtube.com/channel/UCwqnNQOiZzpPNazMN0cBAzw

Planet Visionaries | https://podcasts.apple.com/kg/podcast/planet-visionaries-season-5/id1572495128

Honnold Foundation | https://www.honnoldfoundation.org/

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Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity Jan 05, 2026

Show notes

Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions.

Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be.

Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving.

In this interview, you'll learn:

How to Stop Feeling Stuck by Making One Clear Decision

How to Build Confidence Through Difficult Choices

How to Create Clarity Without Waiting for Certainty

How to Grow Instead of Chasing Comfort

How to Strengthen Self-Trust Through Discipline

How to Design a Life That Keeps You Growing

If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable.

Learn more and get your ticket at timetorisesummit.com

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

02:10 Make Decisions To Feel Unstuck

04'47 The Ability To See Beyond Your Present Moment

08:00 The Trial & Error Method Of Decision Making

10:50 Start With Small Decisions To Gain Momentum

11:50 Decision Making Isn't A One-step Process

13:33 Decision Vs Commitment

17:31 Decision Making Is A Continual Process

21:10 6 Steps To Help You Make Important Decisions

25:57 Tony Robbins On Spirituality & Manifestation

29:45 Philosophy Vs Strategy

31:31 The Science Of Achievement

33:13 The Art Of Fulfillment

36:47 Success Without Fulfillment

38:38 The Statistics On Mental Health For Gen Z

40:40 Fulfillment Looks Different For Everyone

43:13 Comfort Comes From Fulfillment

46:02 Self Esteem Development Depends On You

47:55 Differences Between Growth & Hustle

49:30 You Can Have Multiple Purposes In Life

51:08 Tony Robbins On Being A Dad In His 20s & 60s

01:03:06 Would Life Matter If We Had Everything?

01:05:07 Time To Rise Summit

01:07:51 Tony Robbins On God & Relationship

Episode Resources:

Tony Robbins | Website

Tony Robbins | Instagram

Tony Robbins | Facebook

Tony Robbins | YouTube

Tony Robbins | TikTok

Tony Robbins | LinkedIn

Tony Robbins | X

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Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results Jan 02, 2026

Show notes

This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live.

He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year.

Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned.

In this episode, you'll learn:

How to Let Go of What’s Still Holding You Back

How to Focus on Growth Instead of Goals

How to Build Systems That Make Success Inevitable

How to Design Your Environment for Better Habits

How to Work With Fear Instead of Fighting It

How to Become the Person Your Dreams Require

As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:55 How to Manifest Your Dreams in 2026

02:21 Step #1: End Before You Begin

05:22 Step #2: Choose a Word Not a Goal

06:53 Step #3: Create a System Not a Wishlist

08:47 Step #4: Upgrade Your Environment

11:23 Step #5: Break the All or Nothing Cycle

12:17 Step #6: Use Emotional Visualization

14:27 Step #7: Work with Resistance Not Against It

15:29 Step #8: Build Public Accountability

16:56 Step #9: Use Gratitude as Fuel not Fluff

17:32 Step #10: Become the Kind of Person Your Dream Requires

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Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic Dec 31, 2025

Show notes

Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply human insights from voices like Selena Gomez, Cardi B, Madonna, Novak Djokovic, Mel Robbins, Codie Sanchez, and more. Each conversation reveals how love, loss, pressure, purpose, spirituality, money, and self-belief intersect in real life, and why growth so often comes from moments we never would have chosen.

You’ll hear Selena and Benny reflect on how love grows through safety, patience, and showing up imperfectly. Cardi B opens up about depression, heartbreak, and how time, accountability, and resilience helped her reclaim her power. Madonna shares why cultivating an internal, spiritual life is essential in a noisy, distracted world, while Novak Djokovic explores the tension between ambition, self-worth, and purpose even at the peak of success. Mel Robbins challenges us to reclaim our energy by letting go of other people’s opinions, and Codie Sanchez reframes money, risk, and opportunity as skills that can be learned rather than fears to avoid. Together, these conversations remind us that growth isn’t linear, healing takes time, and the most meaningful progress begins when we listen inward, protect our energy, and move forward with intention.

In this episode, you'll learn:

How to Turn Hard Seasons Into Personal Growth

How to Build Love Through Vulnerability and Safety

How to Heal After Heartbreak Without Rushing the Process

How to Embrace Failure as a Starting Point, Not an Ending

How to Let Go of Other People’s Opinions and Reclaim Your Energy

How to Build Resilience Through Accountability and Time

How to Move Forward With Purpose, Not Pressure

Give yourself permission to heal at your own pace, to learn without shame, and to start again as many times as you need. Protect your energy, listen to what truly matters to you, and trust that small, intentional steps create meaningful change over time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:20 Selena X Benny: Love Story

04:48 A Misunderstanding In The Studio

10:35 Love Blossomed From Friendship

12:27 The Little Things Matter

13:01 Emma Watson: Day To Day Activities & Hobbies

16:53 Honesty In Hardships

18:04 Staying Authentic To Yourself

20:01 Four Steps Forward, Four Steps Deep

23:07 Embracing Failure Creates Space For Resilience

24:34 Depression, Vulnerability & Divorce

28:53 Time Heals All

33:48 Handling Constant Criticism & Pressure

36:45 Madonna: 28 Years On A Spiritual Path

42:24 The Third Space Theory

44:16 Spiritual Practices To Keep You Going

48:30 Have You Really Dated a Narcissist?

50:15 Why Money Breaks Relationships

56:51 When Intimacy Needs Don’t Match

01:00:37 Cody Sanchez: Using Credit Cards the Smart Way

01:03:57 Do You Really Need Money to Start?

01:08:23 When Success Still Feels Like Not Enough

01:17:28 Where Your Energy Is Really Going

01:22:44 The Let Them Theory

See omnystudio.com/listener for privacy information.

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Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!) Dec 29, 2025

Show notes

Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic.

Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present.

In this interview, you'll learn:

How to Build Discipline When Motivation Disappears

How to Stay Consistent Even When You Fall Off Track

How to Focus on One Habit for 100 Days

How to Design Your Environment for Better Habits

How to Turn Discipline Into Self-Love

How to Not Quit Even When You Don’t See Results

How to Make 2026 Your Best Year by Doing Less, Not More

Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them.

If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:58 How Can You Actually Get Ahead in Life?

04:44 Should You Do What You Love?

11:45 What to Do When You’re Unhappy at Work

20:57 Why We Talk Ourselves Out of Our Passions

28:05 Understanding Your True Motivation

32:39 How to Build a New Skill From Scratch

38:01 How to Stay Consistent When Changing Your Life

46:26 Focus on One Thing for 100 Days

51:25 How to Set Lasting Goals for the New Year

56:23 How to Stop Fixating on the Negative

01:00:49 How to Take Control of Your Life

01:02:50 A New Way to Think About Aging

01:05:00 The Power of Believing It’s Already Yours

Episode Resources:

Rob Dial | Website

Rob Dial | Instagram

Rob Dial | Facebook

Rob Dial | YouTube

Rob Dial | TikTok

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Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!) Dec 26, 2025

Show notes

Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change.

Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment.

As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear.

In this interview, you'll learn:

How to Find Peace Through Sacred Sound

How to Stay Grounded When Life Feels Overwhelming

How to Turn Doubt Into a Deeper Faith

How to Express Yourself When You Feel Invisible

How to Trust Your Intuition Over External Pressure

How to Integrate Spirituality Into Everyday Life

How to Reconnect With Purpose Through Service

How to Talk to God in Your Own Way

You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time.

Check out Jahnavi’s Grammy nominated album Into the Forest here.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

04:06 What Truly Defines Who You Are

06:06 Are You Actively Seeking Truth?

08:54 Where a Love for Music First Began

10:31 Understanding Devotional Mantra Music

13:31 Growing Up With an Unconventional Education

21:35 Navigating Identity and Belonging

24:27 Learning to Trust Your Inner Confidence

25:27 When Parents Are Doing Their Best

27:49 Questioning Life Within a Spiritual Community

31:02 From Curiosity to Creative Mastery

34:51 Experiencing the Divine Through Sound

36:43 Creating Space for Others to Feel Free

39:39 When Music Becomes Healing

41:35 Turning Personal Prayer Into Shared Experience

45:23 The Biggest Misconceptions About Spiritual People

49:17 Growing Up Surrounded by Spiritual Validation

51:05 Holding a Safe Space for Spiritual Exploration

54:22 Navigating a Crisis of Faith

56:45 What It Feels Like to Lose Faith

59:35 Using Meditation to Access Stillness

01:03:09 Asking Yourself, “Am I Being of Service?”

01:09:20 Jahnavi on Final Five

Episode Resources:

Jahnavi Harrison | Website

Jahnavi Harrison | Instagram

Jahnavi Harrison | Facebook

Jahnavi Harrison | YouTube

Jahnavi Harrison | X

See omnystudio.com/listener for privacy information.

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