ON AIR WITH ELLA | Women's Wellness

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**ON AIR WITH ELLA | Women’s Wellness**

For women over 35 who want to feel better, look better, live better – and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy – we’re sharing simple tips for living a little better every day. We’re about wellness without obsession. You’re only minutes away from living better – live better, start NOW.

Latest Episodes:

433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee Jun 02, 2025

Show notes

What's New & Exciting in Peri/Menopause Treatment:

GLP-1 Medications: Not Just for Weight Loss
GLP-1s: Micro-dosing for Menopause Therapy
GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect
HRT: How do you know when it's time to take estrogen or progesterone?
Is Weight Gain Inevitable During Menopause?
Key Lab Tests for Blood Sugar & Insulin Resistance
HRT: Estrogen, Progesterone, and Testosterone

🌟 Guest: @dr_meganlee

📝 Show notes: www.onairella.com/post/glp-1-therapies

🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

🎧 Related episodes:

▶️ 403: Dr. Kelly Casperson

▶️ 310: Dr Stacy Sims pt 1

▶️ 314: Dr Stacy Sims pt 2

🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson May 29, 2025

Show notes

A bite-sized boost to your day!

This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.

🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1

📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson

🌟 Guest: Dr. Kelly Casperson

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🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning May 15, 2025

Show notes

A bite-sized boost to your day!

Six ways whole body vibration therapy benefits your body.

🎧 LISTEN TO THE FULL EPISODE 337

📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy

🔔 SUBSCRIBE in this app to get full-length, weekly episodes!

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🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women May 08, 2025

Show notes

A bite-sized boost to your day!

Building the habit of fitness?

What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!)

🎧 GET THE FULL EPISODE HERE: 391: Fitness After 40

📝 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss

🌟 Guest: @haileyhappensfitness

🔔 SUBSCRIBE in this app to get full-length, weekly episodes!

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🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles Apr 28, 2025

Show notes

Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! No matter which you are, understanding these dynamics can help us navigate our relationships better.

📝 References Mentioned: Medium Article and Mamamia blog

🌟 Ready for 1:1 Coaching with Ella? DETAILS HERE.

🚨 Are you in Australia? DM me about a Brisbane or Melbourne meet up!

🚨 Want to attend our Washington DC women's event? DM me "waitlist"

🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

422: Mastering Negotiation: Strategies for Women to Get What They Want - Kathryn Valentine Apr 22, 2025

Show notes

Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want.

***NOTE: The sound improves at 00:05:45***

In this episode:

00:02:18 - Negotiation: A Different Experience for Women

00:03:15 - Societal Influences on Negotiation

00:05:07 - Negotiation as a Life Skill

00:05:57 - Negotiating for Self vs. Others

00:10:27 - The Lifetime Value of Asking for a Raise

00:14:43 - Three Steps to Successful Negotiation

00:16:29 - Mitigating the "Negotiation Backlash"

00:18:05 - The Formula for Negotiation Success

00:22:07 - "Asking Relationally"

00:25:44 - "Collaborative Negotiation"

00:28:58 - Real-Life Application of Collaborative Negotiation

🌟 Guest: @worthmorestrategies

📝 Show notes: www.onairella.com/post/master-negotiation

🎧 Related episodes:

▶️ 384: "The Power of Status" - Alison Fragale

🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power - Therese Huston Apr 07, 2025

Show notes

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.

TIMESTAMPS:

00:01:42 - Making Neuroscience Accessible

00:03:12 - Neuroscience & Women

00:04:21 - Maintaining Mental Sharpness

00:05:36 - The Dangers of Multitasking

00:06:10 - Impact of Phones on Focus

00:07:26 - Strategies for Deep Focus

00:08:04 - Binaural Beats for Focus

00:14:04 - Fixation Focus Exercise

00:19:30 - Strategies to enhance creative thinking

00:20:06 - Dopamine & Creativity and how to boost dopamine levels.

00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)

00:33:56 - Exercise & Cognitive Function

00:36:39 - Breathing Techniques for Focus

🌟 Guest: @DrThereseHuston

📝 Show notes: www.onairella.com/improve-focus-creativity

🚨 **TIME-SENSITIVE** Join Ella's beta group for FREE for a limited time only🚨

Apply here to be considered for the LiveOn.fm beta test group. If selected, you will receive one personal interview (for you or to be gifted) at no charge. You can be a part of Ella's next venture, receive your free personal interview, AND give feedback to Ella and her team. 📝 Apply today!

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin Mar 20, 2025

Show notes

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:

Effects of Blue Light on the Eyes
Impact on Retina and Vision
Children and Blue Light Sensitivity
Effects of Blue Light on Skin - it's aging us faster!
Nighttime Screen Use and Sleep
Blue Light Blocking Glasses

🎧 FULL EPISODE: 270: Blue Light is Aging Us

📝 SHOW NOTES: https://www.onairella.com/post/270-blue-light

🌟 Guest: Dhruvin Patel, Ocushield

🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!

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NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ Acupuncture for Pain Relief - Nicole Rowe, M.D. Mar 13, 2025

Show notes

A bite-sized boost to your day!

Dr. Nicole Rowe is back to tell us why she trained in Acupuncture after attending Medical School, who can benefit from Acupuncture, and why!

📝 Show notes: www.onairella.com/post/413-fat-loss-tips

🌟 Guest: @drnicolerowe

🔔 SUBSCRIBE in this app to get full-length, weekly episodes!

--------------------------------------

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D. Mar 10, 2025

Show notes

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:

resistance bands - they work!
protein hacks - how to get what we need
exercise snacks throughout the day
what to prioritize
the 5 MUST DO tips for fat loss for busy women

🌟 Guest: @drnicolerowe

📝 Show notes: www.onairella.com/post/413-fat-loss-tips

🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a limited time! (DM Ella with questions)

NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support: