ON AIR WITH ELLA | Women's Wellness

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**ON AIR WITH ELLA | Women’s Wellness**

For women over 35 who want to feel better, look better, live better – and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy – we’re sharing simple tips for living a little better every day. We’re about wellness without obsession. You’re only minutes away from living better – live better, start NOW.

Latest Episodes:

228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey Apr 25, 2021

Show notes

Jessica Lahey joins us to talk about:

The great backfiring of "helicopter parenting"
The problem with viewing our children's accomplishments as a measure of our own success
Letting our children fail is a gift
Ideally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW?

SHOW NOTES: www.onairella.com/post/228-the-gift-of-failure

WANT MORE? Related episodes:

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

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185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen Sep 02, 2018

Show notes

You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

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139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin Oct 03, 2017

Show notes

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains.

If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you.

Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

Do not pass go. Listen to this, rewind and listen again.

SHOW NOTES: https://www.onairella.com/post/139-jim-fortin

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

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SHOP ELLA’S FAVES: AMAZON

131: The Root of Food Dysfunction - Isabel Foxen Duke Sep 04, 2017

Show notes

NEW SITE: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

125: The Perfect Diet, Pt. II - My Take Aug 02, 2017

Show notes

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.

Get the all of the links mentioned right here: www.onairwithella.com/125

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

124: The Perfect Diet? Part I - Dr. John Berardi Jul 23, 2017

Show notes

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet"

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis Mar 02, 2016

Show notes

SHOW NOTES: https://www.onairella.com/post/068-natural-skincare

Shop Living Libations: LivingLibations.com

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

- Increasing elasticity and slowing sagging skin

- Natural acne treatments