Stay ConnectedThis podcast brings you Ellie Mckay’s no holds barred chats with some of the UK’s top business leaders, entrepreneurs, celebrities, athletes, thought leaders, influencers and mindset experts.
On a Mission is for unconventional thinkers that want to challenge the status quo. For all those people on a mission to live their best lives and take control of their own destiny.
Copyright: © 2023 Ellie McKay
She was a part of the Primrose Hill set, married to Jude Law, and friends with Kate Moss. The action-packed life of actress/producer/fashion designer Sadie Frost from the heady days of the nineties through 30 years in the entertainment industry, navigating media scandals, phone hacking, and a highly publicised divorce.
On this week's episode of the On a Mission podcast, Sadie shares the lessons she's learned from 30 years in the entertainment industry and how she has built the strength and emotional resilience to pursue a life that's true to who she really is.
Now, 30 years after her first starring role in Hollywood blockbuster Francis Ford Coppola’s vampire classic, she is back on the big screen, taking the world by storm as a director and filmmaker. But it’s been an incredible journey of self-discovery getting to this point.
BEST MOMENTS
"People just need to be thoughtful of how someone else is feeling and support people that are struggling."
"I think the press like to kind of manufacture, they like to kind of create a kind of persona about people and things. Something would be written and it would be manipulated and changed."
"I did get stronger, but I do resent the fact that I lost that time sometimes with the children and I couldn't have the normal things that you want to do with your kids." - Interviewee
"You could very easily get a picture of someone blinking and say they're drunk!"
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
YouTube: https://www.youtube.com/c/EllieMckay
Athletic Greens - http://athleticgreens.com/onamission
Sadie Frost Instagram - https://instagram.com/sadielizafrost?igshid=NGVhN2U2NjQ0Yg==
Amchara Health - https://instagram.com/amcharahealth?igshid=NGVhN2U2NjQ0Yg==
This week's guest, Kirk Miller, has been featured on the cover of Men's Fitness more times than any other man in the UK. He has been at the top of the fitness model game for over a decade and is a world-renowned fitness expert. However, behind the scenes, his life hasn't always been as it appeared.
In a society that often places importance on external measures of success, Kirk found himself caught up in the pursuit of validation and achievements. This conversation delves much deeper than just physical fitness and serves as a powerful reminder that our self-worth should not be tied to what we do or how we look. Kirk experienced this firsthand when his promising football career came crashing down, bringing with it a life as he knew it!
Through moments of honest introspection, Kirk discusses the impact that his misplaced priorities had on his self-confidence, the impact of turning to destructive behaviours as a way of masking the pain, and what it really took for him to start living a life with purpose.
BEST MOMENTS
"Nothing builds confidence more than keeping your promises to yourself."
"If you're not happy with what you do, who you are, the relationships you're in, that will show up at some point."
"Everyone's got their flaws. No one's got theirtogether."
"When you're experiencing a negative emotion longer than you want to, that's a cue that something needs to change."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Athletic Greens - http://athleticgreens.com/onamission
Mexi Kit - https://mexi-kit.com/ - code: MISSION
Kirk Miller - https://kirkmiller.co.uk/
YouTube: https://www.youtube.com/c/EllieMckay
The mind-blowing and often hilarious story of a young lad from Widnes and his transition from the stocks trade to the drugs trade, rubbing shoulders with Mexican cartels, the mafia, and neo- within one of the most challenging prisons in the United States?
This is the journey that Shaun Attwood ended up on as he rose to become an ecstasy kingpin with a substantial drug trafficking empire in Arizona. Shaun shares stories of how he went from being a reportable trader to wild parties, encounters with some of the world’s most dangerous individuals, and the challenges he faced along the way.
Facing a sentence of up to 200 years, Shaun was locked up alongside some of the most intimidating inmates imaginable. Somehow, through strategic alliances, quick thinking, and his distinctive English accent, Shaun emerged on the other side with a remarkable story to share, and it’s one you won’t want to miss.
BEST MOMENTS
"I nearly got shot. They're the local crack dealers. I'm letting them stay in mine. I'm staying at theirs over the street."
"I've done TED talks and one of them is like what facing 200 years taught me about happiness and I've learned that happiness is in your heart."
"I've had pushback from various reasons. The first lot of pushback were death threats."
"He accused my guy of stolen valour because this guy was an ex-Vietnam vet and a biker."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Athletic Greens - http://athleticgreens.com/onamission
Mexi Kit - https://mexi-kit.com/ - code: MISSION
Shaun Attwood YouTube - https://www.youtube.com/channel/UC0pdktx9M6EcOsRg5LdLlXg
YouTube: https://www.youtube.com/c/EllieMckay
We are joined once more by the fabulous Billy Farrell to discuss the importance of being authentic and real in business. As always, we have an unfiltered and honest conversation about the realities of entrepreneurship without any of the fluff as Billy shares that just a few months ago, one of his businesses was struggling to make payroll before they turned it round at the eleventh hour.
This transformation serves as a testament to the importance of authenticity and being real in business. Billy emphasises the need to have honest conversations about the realities of entrepreneurship, without sugarcoating or hiding the struggles that come with it.
The discussion also touches upon Billy's recent diagnosis of neurodivergence and how this newfound understanding of his unique way of thinking has contributed to his self-awareness, acceptance, and personal growth. This revelation has allowed him to embrace his differences and use them as strengths in his entrepreneurial journey.
We delve into the topic of mental health and how it can be affected when faced with challenging situations. Billy shares his own experiences of dealing with difficult times and emphasises the importance of harnessing the pain and learning from life's challenges.
Ultimately we are all looking to find peace amidst the chaos!
BEST MOMENTS
"So I've not had to stamp a label of bipolar"
"I'm all for learning more about myself, not so that I can have anything as a crutch, but so that I can go, cool, do you know what? If this is me, then I'm going to learn everything I can about this."
"It's about being more you. It's about actually not fighting against the things that actually make you feel safe and allow you to thrive."
"The more life lessons you go through, the more challenges you go through, as much as we don't necessarily enjoy them. You develop a thicker skin. Some people can become bitter, resentful, hateful and get, you know, just pissed off at the world and life. But there's another way of doing it."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Billy Farrell LinkedIn - https://www.linkedin.com/in/billyfarrell/?originalSubdomain=uk
Billy Farrell Instagram - https://instagram.com/iambillyfarrell?utm_medium=copy_link
Athletic Greens - http://athleticgreens.com/onamission
YouTube: https://www.youtube.com/c/EllieMckay
This week, I am on a mission with Dale Pinnock, a world-class nutrition expert. Dale, who is a best-selling author and celebrity chef, joins me to discuss his eventful life and his journey into the world of nutrition. From TV presenting to singing with the Backstreet Boys, Dale has some incredible stories to share.
During our conversation, Dale opens up about the highs and lows he has experienced, as well as the challenges he has faced. He candidly shares how he navigated through the dark times and provides valuable insights into the conflicting information in the health and wellness industry. Together, we explore the foundations for sustainable change.
Dale's passion is truly contagious! You can't help but be inspired by his genuine love for nutrition and helping others.
BEST MOMENT
"One treat meal a week is going to absolutely bugger all negative to your health. If it's three meals a day, seven days a week, that's a very, very different situation."
"Kids only regard as a treat what we tell them is a treat. Now they think a treat is, oh, let's cook together as a family and make this southern fried chicken. And they absolutely love it."
"It's a funny thing though, isn't it, as parents that we truly believe that we are doing everything we can for our kids and so many of us, like I say myself included, just to reiterate that point, this isn't me preaching, it's people."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Athletic Greens - http://athleticgreens.com/onamission
Mexi Kit - https://mexi-kit.com/ - code: MISSION
Dale Pinnock - https://www.dalepinnock.com/healthy-eating-made-simple
YouTube: https://www.youtube.com/c/EllieMckay
This week we are “On a Mission” with global innovator and thought leader, Mo Gawdat for an eye opening conversation about the impact of artificial intelligence (AI) on humanity.
As someone who has experienced the development of AI first-hand as the former Chief Business Officer of Google X, Mo shares his insights on the potential dangers and benefits of AI technology. He discusses the fundamental differences between Eastern and Western values, highlighting the need for a balance between individualism and collective action.
We discuss the urgency of addressing the ethical and societal implications of AI, warning that the rapid advancements could pose significant threat to humanity.
BEST MOMENTS
"The core values of the West are freedom and a focus on the individual."
"Humanity didn't survive the dangerous years because of any intelligence of any single one of us. We survived because we could actually be together as a tribe."
"We're going through the most defining moment in human history… We rate wisdom by the one who dispenses it and our love and hate to them."
"AI is now on track to develop. It's inevitable. It's going to be part of our life. It's already part of our life."
"AI could be a dystopia that really destroys humanity as we know it. Or it could be a utopia that really creates an amazing dream life for all of us."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Mo Gawdat - https://www.mogawdat.com
YouTube: https://www.youtube.com/c/EllieMckay
In a truly eye-opening conversation that may well change the way you see the world forever, I welcome guest David “Avocado” Wolfe, a renowned health expert and advocate for natural medicine.
David shares his experiences of traveling the world during the pandemic and his passion for educating people about the problems of Western medicine. He discusses his early awakening to the corrupt nature of the medical industry. David also delves into the teachings of Rudolf Steiner and the importance of nutrition in medicine. The conversation touches on topics such as the suppression of alternative medicine, the power of nature, and the need for discernment in navigating conspiracy theories.
BEST MOMENTS
"I've known the problems with the vaccine since I was seven years old."
"This COVID thing is one of those things. It's a tragedy, and out of it arises a better path, a new way of looking at things."
"I'm not a believer, for example, that Paul McCartney died, and it's really Billy Shears who's been in that seat since 1966."
"People are waking up step by step, and it's never an overnight thing. But it's happening, and that's a very promising thing."
"I do understand why people are almost purposefully burying their heads in the sand because the alternative is a bit too hard to imagine for people."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Athletic Greens - http://athleticgreens.com/onamission
Mexi Kit - https://mexi-kit.com/ - code: MISSION
David Wolfe - https://www.davidwolfe.com/
YouTube: https://www.youtube.com/c/EllieMckay
From supermarkets to super cars! Carl "The Moon" Runefelt was working in a supermarket stacking shelves a few years ago and now he is driving Bugatti's and flying private jets.
A crazy story of self belief and having the courage to go against the system to find his own path, Carl initially immersed himself in crypto to build his wealth and is now an active investor in the fast-moving blockchain sector having supported over 400 startups to date.
Carl’s message is powerful because he wholeheartedly believes in the law of attraction and having the confidence to step into the life that most people are convinced is unattainable.
From sponsoring Formula 2 teams to working with Children's charities, Carl is living life to the max and there is no reason everyone else can't do the same!
BEST MOMENTS
"I think some people, they always want to attribute crypto to my success, to say that crypto was my success, which it is, but it started before crypto."
"I was researching all of these things about, you know, governments and who's controlling the world because I felt like, you know, there's just like there's someone controlling the world that doesn't really have our best interests in mind."
"Your personality decides your personal reality."
"The key is to start thinking instead in the future, but your best scenario possible."
"I visualised a Jacob & Co watch probably like five years ago… I was imagining how it would feel to have it. And yeah, now I have it. So it worked."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Athletic Greens - http://athleticgreens.com/onamission
Mexi Kit - https://mexi-kit.com/ - code: MISSION
Carl Runefelt Instagram - https://www.instagram.com/themooncarl/
YouTube: https://www.youtube.com/c/EllieMckay
In this special episode of the On a Mission podcast, we have the privilege of sitting down with the incredible Dr. Sara Al Madani, star of Real Housewives of Dubai and a true force to be reckoned with in the business world.
Sara is a prominent figure in the United Arab Emirates who has pushed boundaries and helped to redefine societal norms by starting her own business at the young age of 15. No stranger to adversity, Sara shares the lows as well as the highs as we discuss the often hidden reality of abusive relationships, how she escaped a narcissistic relationship that left her at rock bottom, and the true definition of spirituality.
Sara is the ultimate spiritual gangster. Real, open, and honest, but she doesn’t pull any punches either. Prepare to be inspired, enlightened, and empowered as you gain valuable insights from one of the most influential women in the United Arab Emirates.
BEST MOMENTS
"I always had that curiosity in me that never settled for a no without an explanation."
"Success is doing something you love and making money out of it."
"For you to be able to be brave, you had to be scared at a certain point."
"Fear of what? The unknown. Everything in life is unknown. Nothing is promised."
"Being spiritual is your Noah's Ark. That's where you stay thriving and you stay alive and you stay peaceful and you stay happy and you survive everything."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Sara Al Madani - https://www.instagram.com/saraalmadani/?hl=en
YouTube: https://www.youtube.com/c/EllieMckay
This week on the On a Mission podcast, I'm joined by the incredible Kerry Katona, former member of Atomic Kitten and I'm A Celebrity champion, as she opens up about her challenging childhood, battles with addiction, being held hostage, bankruptcy, and so much more.
It's the ultimate comeback story!
Kerry's authenticity, brutal honesty, and down-to-earth approach have been key factors in her success. She has always stayed true to herself, which is why she is still resonating with her audience 25 years after fame came knocking!
Kerry's journey serves as an inspiration for others, showing that it's possible to overcome adversity, bounce back from rock bottom, and in the process outlive her harshest critics.
Tune in to this episode of On a Mission Podcast to hear Kerry Katona's story of resilience, self-discovery, and the refusal to be defeated.
BEST MOMENTS
"It's not about how many times you fall, it's about how many times you get back up."
"Your riches and your memories that you create with your family."
"You can knock me down but you won't keep me down."
"I've had it, I've lost it, I've had it, I've lost it. The one thing I've learnt about anything, being on every side of the coin you can think of is your riches and your memories that you create with your family."
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Kerry Katona Instagram - https://www.instagram.com/kerrykatona7/?hl=en
YouTube: https://www.youtube.com/c/EllieMckay
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