Show notes
This episode discusses the topic of suicide. Please take care when listening.
https://afsp.org/suicide-prevention-resources
Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause
Loretta Ross: https://lorettajross.com/callingin-online
Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/
Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times.
00:47 Reflecting on January and Current Events
01:50 Coping with Anxiety and Stress
03:07 Finding Comfort in Community
04:09 Political Discussions and Influences
06:27 Mental Health and Emotional Reactions
11:55 Taking Action and Showing Support
17:49 Navigating Disagreements and Bias
21:19 Transition to Mental Health Advocacy
23:22 Shocking Statistics on Menopause and Mental Health
25:29 Understanding Passive Suicidal Ideation
26:49 The Importance of Reaching Out for Help
28:56 Creating a Safety Plan
32:31 Risk Factors and Protective Factors
39:11 Lightening the Mood: Fun and Nostalgia
42:50 Final Thoughts and Resources
The post Mental Health in Menopause and Navigating the Current Political Climate appeared first on This is Joy & Claire.
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