Oh Crap with Jamie

Latest Episodes:

232: The Village Part 3: But How Do I Make Friends Jun 26, 2025

Show notes

Welcome to Part 3 of our Village series! In this episode, I’m getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We’re diving into what that really looks like (yes, even if you’re an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I’m sharing tips for building connection in whatever stage of parenting you’re in—homeschooling, working outside the home, stay-at-home, or somewhere in between. This one is packed with real talk, actionable ideas, and a reminder that we all need this kind of connection to survive parenthood (and life). Tune in—you’ve got this!

Timestamps:

(00:01:37) Navigating Friendship Waves as Parents

(00:17:09) Building Community Through Parental Social Engagement

(00:20:12) Building Friendships with Genuine Interactions and Interest

(00:22:51) Connecting with Parents for Support and Camaraderie

(00:24:24) Structured Social Connections in Local Neighborhoods

(00:29:41) Bonding through Gym Conversations: A Friendship Story

(00:30:54) Empowering Social Growth Through Seeking Assistance

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231: What Percentage of Fat Do I Eat? (Bite Size Nugget) Jun 24, 2025

Show notes

Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one’s short, sweet, and packed with practical info!

Timestamps:

(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis

(00:02:16) Optimal Caloric Intake for Hormonal Balance

(00:04:05) Macronutrient Percentages in Various Ketogenic Diets

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

230: The Village Part 2: Fitting In + Finding Your People Jun 19, 2025

Show notes

Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You’re not a jigsaw puzzle piece. We talk about why we’re so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being picky with being open. I also share a bit about my own friendships—the ones that have lasted, the ones that faded, and what I’ve learned along the way. If you’re navigating motherhood without a ride-or-die, or just trying to figure out how to make real friends in this messy season, this one’s for you.

Timestamps:

(00:02:28) Embracing Vulnerability for Building Adult Friendships

(00:04:20) Navigating Social Awkwardness Without Alcohol

(00:08:03) Embracing Vulnerability for Connection and Belonging

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

229: Bite Size Nugget - Red Light + Cortisol Jun 17, 2025

Show notes

Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one’s quick, personal, and packed with the nerdy stuff I love. Let’s keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!

Timestamps:

(00:02:11) Strategic Morning Nutrition for Cortisol Management

(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods

(00:05:22) Microbiome Health Through Fermented Foods

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therape

228: The Village Part 1 Jun 12, 2025

Show notes

Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn’t just show up. In this episode, I’m unpacking how we got here, what’s changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We’re talking about the crushing mental load, the rise of “toxic” label culture, the myth of fitting in, and how dopamine is messing with our ability to form real connection. But this isn’t a rant—it’s a gentle push to get out of our own way, embrace micro-connections, and start building the community we’re all craving. Let’s talk real village-building—no leprechaun glitter required.

Timestamps:

(00:03:48) "Moms' Frustration in Modern Parenting Roles"

(00:06:23) Modern Parenting Challenges in Childhood Activities

(00:18:01) Navigating Toxic and Dysfunctional Family Relationships

(00:22:08) Healing Family Dynamics Through Addressing Trauma

(00:25:47) Healing Through Compassionate Family Communication

(00:28:04) "Influences of Teenage Years on Parenting"

(00:37:15) Supportive Connections in Motherhood

(00:43:05) Embracing Imperfections and Finding Connection

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

227: Downtime (Bite Size Nugget) Jun 10, 2025

Show notes

Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.

In this episode, I’m getting into why unstructured, independent play isn’t just “nice”-it’s necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.

With my background in child development and psychology, I’ve seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don’t need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.

Timestamps:

(00:00:00) Promoting Mental Well-being Through Kids' Downtime

(00:00:56) The Importance of Unstructured Play for Kids

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

226: Mouth Breathing, Bedwetting & Behavior: The Hidden Connection with Dr. Kassi Klein. Jun 05, 2025

Show notes

In this eye-opening episode of Oh Crap with Jamie, I’m joined by pediatric airway dentist Dr. Kassi Klein to talk about something that’s affecting way more kids than you might think: airway health. From mouth breathing and bedwetting to sleep struggles and ADHD-like behavior, Dr. Kassi helps us connect the dots between jaw development, oral habits, and the behavioral and developmental challenges we often chalk up to “just being a kid.”

Whether your child snores, grinds their teeth, struggles to sleep, or seems to have constant meltdowns - you need to hear this. We’re diving into the overlooked signs of airway issues, the long-term impact of underdeveloped jaws, and what parents can actually do to help.

Timestamps:

(00:03:20) Early Recognition for Children's Sleep Breathing Problems

(00:05:17) Signs of Pediatric Airway Obstruction in Children

(00:13:54) Maxillary Width and Nasal Breathing Efficiency

(00:15:24) Optimal Tongue Placement for Nasal Breathing

(00:19:45) Improving Oral Health Through Myofunctional Therapy

(00:20:39) Tongue Function Impact on Picky Eating

(00:22:32) Optimizing Airway Function for Improved Sleep

IG: @Dr. Kassi Klein
https://www.airwayhealthsolutions.com
https://vivos.com
https://www.toothpillow.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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225: Bite size nugget: Are you traumatizing your kid? Jun 03, 2025

Show notes

Hey guys - welcome to the very first Mini Nugget! These shorter episodes are for the things that don’t need a full hour but definitely need to be said. And this week? We’re talking about the word trauma, and how casually tossing it around might actually be making parenting harder. I’m breaking down the difference between Big T and Little t trauma, sharing what isn’t traumatizing (spoiler: your kid being mad about the red cup isn’t trauma), and why we need to stop walking on eggshells trying to protect our kids from every uncomfortable feeling. If you’ve ever worried, “Am I traumatizing my child?” - this one’s for you. Tune in, take a breath, and let’s bring some perspective back into parenting. Rock on.

Timestamps:

(00:00:50) "People who are traumatizing their children don't care if they're traumatizing their children. So that's a really good litmus test."

(00:05:32) "Trauma is usually not about the actual event, but it is about what isn't said or done after the event."

(00:10:44) "We've become a trauma drenched society and it's just, it's too much."

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

224: The Sh*t Sandwiches of Parenthood: Hard Choices That Make Life Easier May 29, 2025

Show notes

Hey friends! In this episode of Oh Crap with Jamie, I’m coming in hot with a real talk rant about the “sh*t sandwich” of modern parenthood—where you're constantly forced to choose between two crappy options and expected to smile through it.

We’re talking about burnout, the myth of having it all, and why family dinner might not be the sacred ritual we’ve made it out to be.

I’m sharing what finally helped me stop crashing into the end of the day, why routines matter (yes, even for grownups), and how small shifts like "landing" before dinner can change everything.

This one’s part rant, part permission slip, and part call to make some bold, grown-up choices that actually support your life. Let’s throw out the noise, simplify where we can, and get real about what we need. Let’s go!

Timestamps:

(00:07:38) Transitioning Roles: The Family "Landing" Moment

(00:09:33) Playground Meetups: Strengthening Family Bonds

(00:14:58) Early Family Dinners Fostering Strong Connections

(00:19:42) Child Sleep Schedules: Prioritizing Consistency and Needs

(00:23:07) Supporting Work-Life Balance with Household Roles

(00:28:55) Money Habits Shaped by Upbringing and Experiences

(00:36:58) Financial Strain of Dual Incomes and Childcare

(00:38:41) Reevaluating Vacation Choices for Personal Alignment

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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223: Burnout: Let's Talk About Choices May 22, 2025

Show notes

Hey friends! Buckle up—this week’s episode is a big one. I’m diving into time, burnout, the myth of “having it all,” and why so many moms (especially in the 0-6 parenting years) are hanging on by a thread. I lay it all out—from the mental load and scheduling madness to the pressure we put on ourselves to do everything, perfectly, all the time. We’re talking about “shit sandwiches,” modern parenting expectations, the elusive village (or lack thereof), and what really matters when your time, energy, and sanity are on the line. If you’ve ever looked at your life and thought, I literally can’t do one more thing, this episode is your permission slip to slow down, scale back, and breathe. Let’s cut the noise, reclaim our time, and build a life that actually feels good.

Timestamps:

(00:08:37) Parenting Labor Disparities: Cognitive vs Performance-driven

(00:17:20) Balancing Career and Motherhood: Avoiding Burnout

(00:19:29) "Pets as Additional Parenting Responsibilities"

(00:25:54) Emphasizing Love and Connection for Well-being

(00:28:29) Fulfilling Basic Needs for Mental Well-being

(00:29:07) Establishing Healthy Sleep Habits for Children

(00:32:27) Parental Sleep Prioritization and Cognitive Decline

(00:43:54) Efficient Household Management through Communication and Prioritization

(00:55:52) Efficient Tools for Nutritious Meal Prep

(00:57:45) Eliminating Over-Commitment for Quality Family Time

(01:09:45) Parental Well-being: Community Support and Self-care