OG Therapy Podcast

Latest Episodes:

The DMs #006- "How To Help My Spouse Understand Mental Illness?" May 20, 2018

Show notes

David and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can't personally relate.
In this episode, David discusses the book, "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari
You can purchase that book here: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

#014- "Mirrors- Staring At A Mirror W/ Cracks Can Make You Look Broken" May 16, 2018

Show notes

This episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we create a more positive reflection for those we come in contact with?

The DMs #005- "What to do When a Boy Threatens Suicide When Your Daughter Doesn't Like Him?" May 12, 2018

Show notes

In this DM, David and Heidi are asked a very serious question. "What to do When a Boy Threatens Suicide When Your Daughter Doesn't Like Him?" We give three different options on how to handle this situation.
You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at lightthefightpodcast@gmail.com

#013- "Assertive Vulnerability Vs Victim Vulnerability" May 09, 2018

Show notes

Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself.
In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink.
To purchase Extreme Ownership: https://www.amazon.com/gp/product/1250183863/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jocko20-20&creative=9325&linkCode=as2&creativeASIN=1250183863&linkId=b647a7a20738130a540ea90deab4dfdb
To purchase The Way of The Warrior Kid: https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1250156793&pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&pd_rd_w=O3H1R&pd_rd_wg=yo9GN&psc=1&refRID=3Q9W20GNFPTJ0SMPNRYW
Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_

#012- "Guilt Vs. Shame 2.0" May 03, 2018

Show notes

David and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of "Best Friending" yourself...

The DMs #004- "How to Encourage My Kid to Be Social in Person Instead of Digital?" May 01, 2018

Show notes

In DM #004, Heidi reads a question from a mom who is concerned about her son’s "video game” to "real friends" ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?

#011- "Cheerleading" Apr 27, 2018

Show notes

The natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information was hard for Heidi to hear because she felt so hard-wired to protect her son from his own choices. It’s ok to allow our kids to experience the hurt and pain associated with their actions; instead of saving them from it, learn how and what the parent’s role is to support throughout the challenges our kids are facing.

The DMs #003- "What To Do With Siblings That Fight With Each Other?" Apr 23, 2018

Show notes

David and Heidi respond to the DM’s! This time they discuss the struggle that happens between siblings! How do you get siblings to connect and communicate? David shares a great suggestion that you can start now to help build relationships in your family.

#010- "THE AND" Apr 19, 2018

Show notes

In a world that demands to be defined as one or the other: “yes or no”, “right or wrong”, “true or false”, “up or down”, “good or bad”… Episode 10 discusses a third option.

#009- "Choosing To Evolve" Apr 10, 2018

Show notes

Heidi brings a big question to David about helping anyone that is struggling with depression. However, she admits that the conversation doesn't go how she thought it would… and this episode really became an important discussion about how important it is to EVOLVE faster, and with more intention in making and building relationships.
Follow us on Instagram @lightthefight
Email questions to lightthefightpodcast@gmail.com
Be sure to connect with David and Heidi on Instagram @DavidKoz_ and @HeidiSwapp

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