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    Health & Fitness

    Off The Cuff with Danny LoPriore

    Off The Cuff With Danny LoPriore is an unapologetic, unrelenting show about mental health. Host Danny LoPriore sits down with some of the most influential entrepreneurs, athletes, influencers, actors, celebrities, and mental health professionals to talk about mental health with the mission of breaking the stigma. No conversation is off the table, and no feeling is wrong. We talk about the good, the bad and the ugly, all in the name of helping each other feel less alone and understanding what is truly going on in our minds.

    Now let’s talk…Off The Cuff.

    Presented By 1AND1, for more visit www.1and1life.com.
    Download the 1AND1: 1% Better, Together App for free in the Apple App Store.

    Video of the podcast will be available on YouTube https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Unlocking Self-Love with Clayton Echard Apr 19, 2023
    Show notes

    In this week’s episode of Off the Cuff with Danny LoPriore, I’m joined by Clayton Echard. He’s been on the popular TV show The Bachelor, he is an author, and his passion is destigmatizing the conversations surrounding mental health. During my interview with Clayton, I asked him about the concept of mindfulness, his struggle with weight, and body dysmorphia.

    “So, I literally left the running backs meeting and I go into the bathroom, I pulled my pants down and I looked at my ass and I was like, Yo, my ass sucks because I noticed that I just have a short ass.” Danny (10:00)

    Listen to this episode as we talk about Clayton’s time on The Bachelor, what his future plans are, how he almost went to liposuction, and how communication and journaling helped him.

    “Half the time when I was playing football or when I was The Bachelor, I was just present at the moment, but I kind of blacked out mentally, like I was just there, right? Reacting, didn't have time to analyze everything. So, I didn't know what all was occurring.” – Clayton (45:27)

    In This Episode:

    • (01:33) – Struggling with body dysmorphia.

    • (04:20) – Talking about weight issues and playing football.

    • (07:14) – On dating life and being in the friend zone.

    • (09:23) – Danny and Clayton talk about looks in high school.

    • (15:12) – On considering Liposuction surgery.

    • (20:09) – Coming up with coping mechanisms.

    • (21:50) – The first step in communication.

    • (23:35) – Journaling on the set of The Bachelor.

    • (26:45) – The negative stigma of therapy.

    • (27:44) – Talking about The Bachelor finale.

    • (29:44) – Ego takes a back seat.

    • (36:30) – Reverting back to human decency.

    • (39:52) – Danny asks about Bachelor in Paradise.

    • (43:38) – What would be his mental process if he entered The Bachelor again?

    • (48:02) – Are you happy today?

    Our Guest

    Clayton Echard is an author, former Bachelor, and a physical and mental health wellness advocate. He has a passion for destigmatizing the conversations surrounding mental health, bringing awareness to the power of mindfulness, and highlighting the importance of fitness and nutrition's impact on mental wellness.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Clayton Echard

    • https://www.claytonechard.com/

    • https://www.instagram.com/claytonechard/?hl=en

    • https://twitter.com/claytonechard?lang=en

    180 Degrees: On Mental Health, Mindfulness, and Unlocking Self-Belief - https://www.amazon.com/dp/B0BSJK1Q3J?ref_=pe_3052080_397514860


    A Dose of Positivity with Mike Diamond Apr 12, 2023
    Show notes

    In this week’s episode of Off the Cuff with Danny LoPriore, we have renowned author, TV personality director, life coach, and interventionalist, Mike Diamond. Mike has written several books on the human mindset and today Danny sits down with him to talk about how he managed to achieve success as a dyslexic person with ADHD and drug addiction after hitting rock bottom.

    Listen to the podcast as both men discuss the present and reflect on their past. It’s all about taking advantage of opportunities life throws at you according to Mike. It’s a very frank and inspiring discussion between two individuals with similar pasts that you will surely enjoy.

    “Preparation meets opportunity is luck. But if you're not prepared, you don't get the opportunity.” – Mike (31:25)

    Nothing is off-limits in this episode. From Mike’s drug addiction to suffering abuse at an early age, to living with ADHD, listen in as Mike provides practical advice and insights about healing your mindset which can be done in many ways including through a simple act of forgiveness.

    “I'm empathizing and being compassionate for a person that didn't have the ability to self-regulate. So, I think for anyone listening for your audience and the reason I talk about in the book is that I let them know how much I suffered because of my mental health. You can regulate yourself and slow down the fight-flight and freeze and feed mode and get in the parasympathetic mode and give people a pass. Forgive them. Don't take it personally.” – Mike (47:20)

    In This Episode:

    • (01:52) – Deciding on writing a book while being dyslexic.

    • (04:14) – Writing about dyslexic/ADHD audience.

    • (07:51) – Being an addict and dealing with ADHD.

    • (14:06) – On hitting rock bottom.

    • (20:47) – Breaking up a fight in an intervention.

    • (22:07) – Reflecting on taking work home.

    • (24:24) – Danny talks about a road rage incident.

    • (26:32) – Dealing with other people’s problems.

    • (31:35) – Talking about going viral and working on your craft.

    • (35:23) – Danny talks about doing standup comedy.

    • (38:11) – Talking about the downfall of Kanye West.

    • (40:14) – On powerful people not seeking treatment.

    • (42:08) – How he stays honest, inspired, and authentic.

    • (44:01) – Reflecting on the relationship with his father.

    • (48:05) – Forgiveness as a way of healing.

    • (49:11) – Are you happy today?

    Our Guest

    Mike Diamond is an Author, Television Personality, Director, Life Coach, and Interventionist. He is known for his work on the hit TV shows NY Ink and Bondi Ink Tattoo Crew, which is nominated for a Logie Award for Best Reality Series.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Mike Diamond

    • https://themikediamond.com/

    • https://www.instagram.com/themike_diamond/

    • https://www.amazon.com/Dose-Positivity-Tools-Techniques-Strategies/dp/1637743130
    • https://twitter.com/themike_diamond

    • https://www.linkedin.com/in/mike-diamond-4429321a7/


    A No-Holds-Barred Conversation on Sex Work with Raquel Savage Apr 05, 2023
    Show notes

    WARNING: NSFW CONTENT

    In this week’s episode of Off the Cuff with Danny LoPriore, we have a no nonsense, no holds barred guest for you who used to be a sex worker but now is running multiple successful businesses including one related to helping women victims of trauma to get them back on their feet.

    Raquel Savage identifies as a sex worker even though she left that world 3 years ago back in 2019 and is now running a legit business as a therapist and counselor assisting queer and trans victims of abuse and trauma. I sit down with Raquel to talk about her story; the challenges of being a sex worker; how she ventured in and out of this world, the male ego in this industry, her company Zepp and why the appropriate term for people in her field is not a prostitute but rather something else.

    “Can I give you a bit of language? So instead of saying prostitute, you could say full-service sex worker.” – Raquel (37:40)

    “I would say as a therapist and as an educator, I would say no size does not matter. It depends on the person. It depends on what activities you're engaging in.”– Raquel (39:02)

    This is one in-depth conversation where nothing is off-limits. I ask her all and Raquel in her typical fashion and humor reveals all. Don’t miss this special episode.

    “I love a turtleneck. Oh my god, give me a little wizard sleeve. I love it” – Raquel (40:31)

    In This Episode:

    • (01:07) – Welcoming Raquel Savage to the show.

    • (01:39) – On openly identifying as a sex worker.

    • (03:07) – Being promiscuous growing up.

    • (04:45) – On the dangers of being a sex worker.

    • (06:51) – How many NDAs has she signed?

    • (08:02) – On men confusing chivalry and sexism.

    • (10:11) – Talking about going on dates.

    • (11:04) – Having the perfect mindset for sex work.

    • (11:42) – Thoughts on sugar daddies.

    • (12:38) – Explaining how it works and setting the rate.

    • (14:37) – On legalizing prostitution.

    • (15:12) – On giving refunds.

    • (16:01) – Talking about ego in sex work.

    • (16:55) – Do sex workers have beef?

    • (17:55) – Learning conflict resolution in her 20s.

    • (18:47) – Sex workers and her relationship with family.

    • (21:01) – What kind of auntie will she be?

    • (22:51) – Danny talks about male toxicity.

    • (24:08) – Is porn the problem? Or is it shame?

    • (29:06) – When to not be in your head and be less anxious.

    • (30:06) – Reflecting on working with trauma victims and sex workers.

    • (31:35) – Talking about Zep and serving the women's community.

    • (32:15) – Talking about trans rights and gay rights.

    • (34:47) – Safety for trans sex workers.

    • (37:48) – Using the term prostitutes.

    • (38:56) – Does size matter.

    • (40:18) – Answering random sex questions.

    • (45:51) – Reflecting on whether she’s happy today.

    Our Guest

    Raquel Savage is a therapist, educator, sex worker, and the owner of Zepp, an organization that specializes in working with trauma victims that are black, brown, queer and trans sex workers.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Raquel Savage

    • https://www.raquelsavage.com/

    • https://www.instagram.com/raquelsavage/

    • https://www.tiktok.com/@therapywithraquel_


    Life after Divorce with Kenya Duke Mar 29, 2023
    Show notes

    In this week’s episode of Off the Cuff with Danny LoPriore, my guest is entrepreneur, TV personality, and host of the popular podcast Truly Kenya, Kenya Duke. She sits down with me to talk about her recent divorce from famous comedian Gary Owen after 20 years of marriage and how she is moving on from the whole thing, planning her career, becoming financially stable, while also being a responsible mom looking after the wellbeing of her three children.

    “So, for me, I didn't grieve the loss of the marriage. I grieved the loss of the relationship between the kids and their dad.”– Kenya (12:00)

    Parting ways after 20 years of marriage is no easy thing. During my conversation with Kenya, she offers me useful advice on marriage as I look forward to tying the knot in a few months. She also talks about coping with the grief and how she stayed positive as she went through a process no woman wishes to go through.

    “But on my worst day, I was still happy, and I wouldn't have changed anything. $0 in the bank. Payment arrangements for everything. But I was still happy.” – Kenya (13:15)

    In This Episode:

    • (01:28) – Talking about her childhood and upbringing.

    • (03:27) – Discussing divorce and having that conversation with kids.

    • (07:04) – On her children being the reason she stayed in a marriage.

    • (09:17) – Talking about parenting after divorce.

    • (10:57) – How Kenya is coping with the divorce.

    • (14:43) – Her advice to Danny about marriage.

    • (18:28) – Talking about her husband’s jokes.

    • (21:56) – Talking about her two-year divorce.

    • (25:10) – On breaking up with friends.

    • (26:55) – Creating financial stability after divorce.

    • (32:02) – Talking about children, happy surprises, and Italian names.

    • (35:13) – Danny and Kenya talk about colleges and Italian citizenship.

    • (21:17) – Talking about fitness goals, workout routines, and Peloton.

    • (22:16) – Describing Kinesiology.

    • (22:48) – Danny recalls his first ad deal.

    • (32:17) – The tips and tricks of being successful.

    • (35:40) – Talking therapy, therapists, and physical exercise.

    • (38:30) – On being engaged and soon to be married.

    • (40:43) – The importance of giving back even during hardships.

    • (43:26) – Telling the truth post-divorce.

    • (47:09) – Danny asks that classic last question.

    Our Guest

    Kenya Duke is an entrepreneur, TV personality, and host of the popular podcast Truly Kenya.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Kenya Duke

    • https://www.instagram.com/trulykenya/?hl=en

    • https://twitter.com/trulykenya

    • https://www.youtube.com/channel/UCOdBdIQ7m6_RDzxkb9aZKwg?app=desktop


    Q&A with Danny LoPriore: Talking Anxiety, Panic Attacks, and Overcoming Suicidal Thoughts Mar 22, 2023
    Show notes

    This week on Off the Cuff with Danny LoPriore, I am sitting with my producer Sam Davidson and together we take questions that you, our audience, want me to answer.

    Listen as I answer questions on a variety of topics ranging from anxiety and panic attacks to relationships and suicidal thoughts. I talk about my own personal struggles with negative thinking and give relationship advice for couples who are in a similar predicament and seeking a clear way forward. I also talk about the very sensitive topic of suicidal thoughts and what actions to take in order to successfully negotiate with this delicate state of mind.

    This is one episode you don’t want to miss.

    “I used to be so caught up in being negative that I could paint anything as negative. I became this real negative artist where I could construe and conjure things to be negative. But a lot of it is just taking accountability and telling yourself that you're not going to go that route today and you start with one day trying to be positive throughout the day” Danny – (09:03)

    “Bad things happen in the back of your mind. You always know that can happen. But when you're already in a negative mindset and bad things happen, it's just like a kind of a recipe for disaster.” Danny – (16:06)

    “You know, some people have to look out for the best. And then if people aren't willing to put in the effort and try and change for people that they say that they love, that doesn't sit well with me. You have to really put yourself in situations to be uncomfortable if you want a relationship to work.” Danny – (18:01)

    In This Episode:

    • (01:40) – Danny talks about a recent panic attack.

    • (06:35) – Why some minds only pick up on the negative stuff.

    • (13:34) – Danny’s advice to people struggling with mental health issues.

    • (15:13) – Reflecting on his own journey through therapy.

    • (21:28) – On doing standup through anxiety and panic.

    • (24:37) – The difference between being nervous and being anxious.

    • (27:23) – How to tackle early morning anxiety.

    • (32:09) – How to stop overthinking every little thing.

    • (36:01) – Talking about how to react emotionally.

    • (38:35) – Danny’s advice on how to deal with suicidal thoughts.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/


    Trauma, Triggers, and PTSD with Natalie Gutierrez Mar 15, 2023
    Show notes

    In this week’s episode of Off the Cuff with Danny LoPriore, my guest is licensed psychotherapist Natalie Gutierrez. Join me as I sit down with Natalie to talk about the different types of PTSD, the art of meaning confrontation, how she works with trauma victims of all ethnic backgrounds, and how she came up with the idea and title for her new book, ‘The Pain We Carry: Healing from Complex PTSD for People of Color’.

    “It's not that we are the pain. We are carrying pain, but we are not the trauma that has happened to us. We carry it.” Natalie – (35:15)

    During my conversation with Natalie, we talk about some very heavy topics on which she reflects with immense detail and maturity. On one occasion Natalie reflects on internalized racism and how it pours into institutional racism that we see around us such as in schools.

    “I understand internalized racism to be the messages that we internalize about ourselves regarding race. So, I think it starts first with the messages that we hear systemically. The laws or the laws systems that just kind of create the ideology of race, the construct of race also for oppression, ideological oppression that then pours into institutional racism.” – Natalie (22:44)

    In this episode, I also reflected on how trauma can be both a good and bad thing based on my life experience in the psych ward in which Natalie informs the need to grow around the trauma rather than glorify it.

    “We don't want to glorify trauma and we can also grow around it. And to varying degrees for some people, it creates the, I don't want to say resilience because I know that word is tiring and old depending on what we do with it, it can inform how we grow from it.” Natalie – (52:46)

    In This Episode:

    • (01:24) – Welcoming Natalie to Off the Cuff and discussing family origins.

    • (03:25) – On what made her choose to help people with trauma and PTSD.

    • (07:54) – On friends and parents asking her to psychoanalyze them.

    • (10:54) – Reflecting on how more therapists today have gone through their own trauma in the past.

    • (16:07) – Talking about therapy as more homework than being in the office.

    • (19:18) – Taking accountability for your own actions.

    • (22:44) – Talking about internalized racism and institutional racism.

    • (26:46) – Elaborating on where generational trauma comes from.

    • (33:22) – How Natalie came up with the title of her book.

    • (36:22) – Natalie talks about the different forms of PTSD.

    • (39:10) – Talking about complex trauma and emotional triggers.

    • (42:16) – Explaining the art of confrontation.

    • (44:17) – How social media affects how people think about themselves.

    • (46:02) – Natalie answers whether she is happy so far today and asks Danny the same.

    • (51:18) – Danny reflects on going to the psych ward and not the insane asylum.

    Our Guest

    Natalie Gutierrez is a licensed psychotherapist with a specialty in Trauma. She works with people who have suffered complex trauma, relational trauma, and sexual trauma. She is trained in EMDR and uses Internal Family System and an eclectic approach to healing.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Natalie Gutierrez

    • https://www.linkedin.com/in/nataliegutierrezlmft/

    • https://www.instagram.com/nataliegutierrezlmft/

    • https://traumacounselingnyc.com/

    The Pain We Carry by Natalie Gutierrez

    https://www.amazon.com/Pain-We-Carry-Healing-Handbook/dp/1684039312


    Tackling Anxiety Triggers with Jesse Katches Mar 08, 2023
    Show notes

    In this week’s episode of Off the Cuff with Danny LoPriore, my guest is content creator, mental health advocate and self-development enthusiast, Jesse Katches. Growing up, Jesse struggled with OCD and anxiety and panic attacks. I sat down with Jesse to talk about anxiety triggers, staying fit, relationships, and much more. It’s all happening right here On the Cuff.

    “For me to call 911, it was very extreme. And so I ended up doing it. They talked to me on the phone. Right when the paramedics got there, I was completely fine. They checked me. They made sure but, at that moment, I was like something in my life needs to change right now because I can’t go on living this way.” – Jesse (18:44)

    My conversation with Jesse is full of useful tips and tricks bundled with humor. Jesse talks about how to tackle anxiety triggers and offers the simplest solution ever: Address the reason the attack came up in the first place instead of avoiding it.

    “You’re essentially training your body to say, I had a panic attack at the theatre. Now I am avoiding it. So that confirms that there is a real threat at that place. Instead of saying, wait I had a panic attack there but it’s something deeper; it’s something deeper routed, It comes from something else; that theatre is not the problem.” – Jesse (1:01:50)

    During the podcast, Jesse coins one of the best phrases to describe and counter anxiety; Anxiety is not a call to avoid. It’s a call to action.

    “For me it’s less about avoiding triggers, more about exploring why they have come up. I have started to view anxiety overall as a call to action in a sense. Because every time I felt anxiety and experienced a lot of it, it was when there are deeper rooted problems and traumas that I haven’t addressed. So, if I’m feeling anxiety now there is something within me that I need to explore and that I need to grow in.” Jesse – (1:02:30)

    In This Episode:

    • (06:20) On how much of himself is in the content he creates.

    • (09:20) Growing up with health anxiety and OCD.

    • (10:55) Reflecting on his relationship and the loss of his oldest brother.

    • (15:40) – Danny talks about his first panic attack.

    • (17:28) – The day he decided to make a change for the better

    • (21:17) – Talking fitness goals, workout routines, and Peloton.

    • (22:16) – Describing Kinesiology.

    • (22:48) – Danny recalls his first ad deal.

    • (32:17) – The tips and tricks of being successful.

    • (35:40) – Talking therapy, therapists, and physical exercise.

    • (38:30) – On being engaged and soon to be married.

    • (41:25) – The two sides of Jesse Katches.

    • (51:00) – Danny talks about his weight vows.

    • (55:06) – Discussing conflict in relationships.

    • (1:01:06) – How to avoid anxiety triggers.

    Our Guest

    Jesse Katches is a mental health advocate, content creator and self-development enthusiast. He suffered from OCD and anxiety growing up and now counsels’ people through his website and online courses on how to recover and lead a fulfilling life.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Jesse Katches

    • https://www.linkedin.com/in/jesse-s-katches/

    • https://www.jessekatches.com/

    • https://www.youtube.com/c/jessekatches

    • https://www.instagram.com/jessekatches/

    • https://www.tiktok.com/@jessekatches


    Let’s Talk Narcissism with Dr. Jaime Zuckerman Mar 01, 2023
    Show notes

    In this week’s episode of Off the Cuff with Danny LoPriore, my guest is psychologist, relationship coach, and nationally known expert on narcissism, Dr. Jaime Zuckerman, also known as Dr. Z. She works with people nationwide, helping them understand the complexities of narcissistic relationships, providing tools and customized behavior plans to help people make healthy choices. As you may have guessed from the bio, today’s topic is narcissism.

    “Because of how a narcissist operates, it is very rare they are going to go into therapy. It’s just not going to happen. Unless it's court mandated or it’s a custody dispute, or substance abuse. They are rarely going to go into therapy. And if they do go into therapy, it's usually with somebody else like their partner, and they manipulate the sessions. It's very rare that you find a narcissist who stays in therapy and does the work. It is a personality disorder.” Dr. Zuckerman (03:33)

    Dr. Z and I have a thorough conversation about this mental condition, how narcissistic people think, react, and behave and why many people self-diagnose or misdiagnose themselves or another as being a narcissist. The topic is a sensitive one yet to add levity, the conversation at times, takes on a humorous tone, but the topic of discussion remains unchanged as we delve further into how narcissistic people view the world and perceive their surroundings.

    “You are an object to them. You don’t have a separate mind, values, opinions. You’re an object and you’re in the way. Narcissists look at people as objects and they have a distinct purpose and once that purpose is done, you’re done.” Dr. Zuckerman – (30:55)

    A big part of our discussion talks about relationships. So many people find themselves in narcissistic relationships and they are uncertain as to how to move forward especially with kids involved. They even start to doubt their own judgements and decisions, something that Dr. Z talks about at length in today’s episode.

    “A deliberate attempt to make the other person crazy. It’s an attempt to make the other person not only doubt their own thinking, but they start to not trust their own judgment, they start to not trust other people’s judgment. They only trust the narcissistic partner's judgment. So, their reality is shaped and formed literally by the narcissistic telling them what is true and what isn’t true.” Dr. Zuckerman – (33:41)

    In This Episode:

    • (01:34) Talking about different medical courses doctors take.

    • (02:55) Do narcissists know they are a narcissist?

    • (03:32) Is narcissism a mental illness issue?

    • (04:59) What type of therapy works for narcissism?

    • (07:10) Are people born narcissists?

    • (10:40) Is there a narcissist gene?

    • (15:40) The dilemma of self-diagnosis.

    • (20:00) Discussing medications and their side effects.

    • (27:50) Do narcissists struggle with anxiety and panic?

    • (28:30) The difference between sociopaths and narcissists.

    • (32:12) Is gaslighting a symptom?

    • (38:05) The age when narcissism can be diagnosed.

    • (41:31) Getting out of a narcissistic relationship.

    • (51:47) Talking John Fetterman and general politics.

    • (56:10) Talking about having and raising kids.

    • (57:21) On whether Dr. Z had an imaginary friend.

    Our Guest

    Dr. Jaime Zuckerman is a nationally known expert on narcissism. She is a narcissistic abuse relationship coach and licensed clinical psychologist. Dr. Z works with people nationwide, helping them to understand the complexities of narcissistic relationships, providing tools to navigate these dynamics and offering customized behavior plans to help her clients make healthy choices and get to where they want to be.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Dr. Jaime Zuckerman

    • https://www.linkedin.com/in/dr-jaime-zuckerman-dr-z-7022126/

    • https://www.facebook.com/DrJaimeSpinellZuckerman/

    • https://www.instagram.com/dr.z_psychologist/

    • https://www.youtube.com/channel/UCtp5Rvzjo-x-RM_FgRaYuaQ

    • https://www.tiktok.com/@dr.z_psychologist

    • https://www.drjaimezuckerman.com/


    Championing the Small, but Good Moments Feb 22, 2023
    Show notes

    In this episode of Off the Cuff with Danny LoPriore, the guest is none other than yours truly, in the flesh. Join me as I take a moment to talk about my mental health and thank all of you, my fans, followers, friends, supporters, who have made such a positive impact on my life.

    “I have been more active. And by active I mean not as much as exercising. Yes, I have been doing that. Eating healthier. I have been eating healthier for my wedding that’s coming up. So, I am trying to do that. But the thing is being creatively active and what I mean by that is that I have been in this kind of whirlwind of creating.” Danny (02:02)

    I have discovered that one of the best strategies to tackle anxiety and panic attacks is to simply keep yourself busy and your mind occupied. For me, constantly creating something unique that can benefit others has helped me tremendously over the years and I believe it can help others as well who are suffering from these conditions.

    “My creative juices flowing has kept me from thinking about my anxiety and panic, if that makes any sense. It’s kind of gotten me into a point where I almost can’t worry about it as much as I used to. I think one of the biggest contributors to anxiety and panic is having a stagnant mind.” Danny (02:45)

    You will see a very personal side of me in this episode. I talk a lot about my private life and touch on a variety of topics. This includes my struggles with unhealthy eating, my blood test results, getting married in a few months, creating new content and much more. I conclude the episode with a message of hope and positivity.

    “Take those small moments, even if they are short, and champion those moments. Don’t champion the bad moments. Champion the moments that are good. Keep those at the forefront of your mind. Keep those at the forefront of your spirituality. Keep those at the forefront of your regiment. Keep these things close to you. Because those small victories, they add up.” Danny – (20:23)

    In This Episode:

    • (01:33) Danny gives an update about his mental health.

    • (02:17) Being creatively active and discovering purpose in life.

    • (04:25) Going to therapy and trying a new therapist.

    • (06:57) Thanking the listeners and the stigma of mental health.

    • (09:03) On getting married and being nervous.

    • (10:01) Discussing getting old and doing old people stuff.

    • (12:00) On taking charge, being responsible and being at crossroads.

    • (13:55) Food that triggers me and ruins my progress.

    • (16:06) Talking about blood tests, self-doubt, and my emotional bond with food.

    • (18:00) Thanking the fans and supporters and talking about the show.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/


    Conquering Anxiety with Haley Ostrow Feb 15, 2023
    Show notes

    In this episode of Off the Cuff with Danny LoPriore, I sit down with licensed therapist and clinical social worker, Haley Ostrow. She specializes in working with people of all ages that are suffering from anxiety, overthinking, and panic attacks. Having suffered from anxiety herself, Haley talks about dealing with anxiety growing up and how she ventured into the field of therapy.

    “I didn’t really know that I wanted to be a therapist. I think I just knew that I wanted to help people in some way. Growing up, I considered myself being a good listener. I was a good listener to my friends. They would come to me. They would talk to me about the things that were going on and they would tell me that I was a good listener and that I helped them figure stuff out.” – Haley (04:34)

    During the conversation, Haley offers useful insights that people can use in their daily lives to successfully tackle anxiety and panic attacks on the go. No doubt, the first and best course of action according to her is to seek help and see a therapist immediately. But Haley provides some very useful tips on how one can temporarily rectify the situation when they are otherwise occupied such as at work.

    “People get anxiety at work or maybe they even have panic attacks at work. That can definitely happen. It’s just overwhelming. You are trying to get through the day. So, I think being able to take a break when you can is super important. If you need to go to the bathroom and just have a breather, do that. If you can physically walk outside your office for a minute, do that.” – Haley (12:21)

    We are lucky to be living in a time where people are more open minded and informed to make better decisions and seek solutions to their problems; something that was not present for Haley. That’s why her advice to anyone suffering from anxiety is to seek help immediately and take charge of your life.

    “I wish I had gone to therapy when I was younger. I wish it was suggested to me when I was younger. But back then nobody really talked about it. So, I don’t think they were against it. I just don't think they knew about therapy. I think the older generation, they just didn’t really go to therapy. That wasn’t a thing so when they had kids, they were like what is that we don’t do that. It is very stigmatized. You don’t talk about it.” Haley (27:50)

    In This Episode:

    • (01:58) Haley talks about dealing with anxiety growing up.

    • (03:33) On thinking about death despite having no health issues.

    • (06:27) How do you become a licensed therapist?

    • (09:00) Talking about the challenges Haley faced as a woman struggling with anxiety.

    • (12:20) How people can deal with work anxiety while at work.

    • (13:38) On practical tips and strategies to possibly combat anxiety and panic attacks.

    • (16:30) Haley on how she deals with anxiety now.

    • (18:18) Haley recommends a couple of good books to read.

    • (20:48) On whether her husband feels he is being psycho-analyzed.

    • (21:52) On Haley’s friends wanting to get free sessions.

    • (22:47) On psycho-analyzing the public and people in her surroundings.

    • (25:22) Seeing a therapist that only sees therapists.

    • (28:38) Talking about entire families seeking therapy.

    • (30:52) Haley talks about being kicked out of a house where she went to conduct therapy.

    • (32:57) Is anxiety treatable?

    • (35:02) Danny and Haley talk about OCD and treatment.

    • (38:16) Haley gives advice to people suffering from anxiety.

    • (41:38) Haley talking about her private practice, Inner Growth Counseling.

    • (42:30) Danny asks Haley whether she is happy today.

    Our Guest

    Haley Ostrow is a licensed clinical social worker in both Pennsylvania and New Jersey. She has years of experience working with children, adolescents, and adults in a variety of settings including in-home family-based services, a residential treatment program, school-based therapeutic services, and outpatient therapy. As someone who herself suffered from anxiety at a point in her life, she understands the challenges teens and adults face on the road to recovery and guides them every step of the way to put them on the path of healing.

    Resources & Links

    Off The Cuff

    • https://www.offthecuff.fm/

    • https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

    • https://www.instagram.com/1and1otc/

    • https://www.instagram.com/dannylopriore/

    Haley Ostrow

    • https://www.linkedin.com/in/haley-ostrow-lcsw-566a96a1/

    • https://www.tiktok.com/@youranxioustherapist?lang=en

    • https://www.instagram.com/your.anxious.therapist/

    • https://www.innergrowthcounseling.com/


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