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    Fitness & Nutrition

    NYMR- Learn How to Build Muscle

    The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

    Advertise

    Copyright: © AB Fitness & Nutrition Inc

    • Apple Podcasts
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    Latest Episodes:
    Is Bulletproof Coffee Really Bulletproof: Episode 134 Nov 18, 2016
    Show notes

    Dont fall prey to Dave Asprey's Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download

    For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

    New York Muscle Radio Episode 134

    For the Best in Online Coaching visit: NewYorkMuscleRadio.com

    Is Bulletproof coffee really bulletproof

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: New York Muscle Radio

    Join our private Facebook group: New York Muscle Radio

    Follow us on instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program

    Join now: New York Muscle Radio Coaching

    —————————————————

    Topics Covered in this Podcast

    Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

    Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

    NYMR Trending Topics

    Fitness Trending Topics is are our new segment where we discuss anything fitness

    Two things

    1- s drink

    2 image

    fn5btnzf

    NYMR Shout outs

    ———————————————

    Listener Question of the Day

    If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

    Question –

    Thanks for all of the amazing shows, guys. You are the best! I've heard you mention things that you've noticed in your blood work, and I was wondering if you could address what you look at when you examine blood work. (hormone levels, etc.) I got blood work done recently, but don't know what any of it means. Thanks again!

    Terry Romine

    ———————————————

    Podcast Topic

    -What is Bulletproof coffee

    - What is the bullet proof diet

    -Why the coffee would actually work

    -Why is the keto diet bad

    -Difference between true keto vs modified keto

    -Why you will get fat after keto

    ———————————————

    How to Listen

    You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

    Or you can find us on Stitcher Radio Also: Stitcher Radio

    Or watch the video below


    The Ultimate Recovery Techniques: Episode 135 Nov 18, 2016
    Show notes

    In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download:

    For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

    New York Muscle Radio Episode 135 For the Best in Online Coaching visit: NewYorkMuscleRadio.com

    The Ultimate Recovery Techniques —————————————————- Stay Connected to New York Muscle Radio

    Like our Facebook Page: New York Muscle Radio

    Join our private Facebook group: New York Muscle Radio

    Follow us on instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program

    Join now: New York Muscle Radio Coaching

    ————————————————— Topics Covered in this Podcast

    Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

    Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

    NYMR Trending Topics

    Fitness Trending Topics is are our new segment where we discuss anything fitness

    Two things

    1- buff dudes water jug workout

    2 image

    ———————————————

    Listener Question of the Day

    If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

    Question –

    What's the best time to weigh lift? morning, mid-afternoon, evening?

    Great show! loved it and have learned a lot!!

    Emilia Nunez

    ——————————————— Podcast Topic -Define Macro Recovery and Micro Recovery (we are coining that phrase) -Optimal days between training sessions -Planning out your training intensity (deload time) -Proper nutritionhelps to aid in recovery -Importance of sleep -How does stress efect recovery -External aids for recovery (ice bath, massage, foam rolling) -Stretching and yoga

    ———————————————

    How to Listen

    You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

    Or you can find us on Stitcher Radio Also: Stitcher Radio

    Or watch the video below


    Why eating holistic and organic is bullshit: Episode 133 Nov 12, 2016
    Show notes

    Learn why eating holistic and organic is bullshit. The boys go over why most of this is gimmicky and will do nothing for fat loss/muscle gain. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 133 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Why eating holistic and organic is bullshit —————————————————- Stay […]

    The post Why eating holistic and organic is bullshit: Episode 133 appeared first on New York Muscle Radio.


    Fixing lower back pain with Dr Mike Wasilisin: Episode 132 Nov 06, 2016
    Show notes

    New York Muscle Radio Episode 132 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fixing lower back pain with Dr Mike Wasilisin —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to […]

    The post Fixing lower back pain with Dr Mike Wasilisin: Episode 132 appeared first on New York Muscle Radio.


    Elite Level Bench Pressing with LS MCCLAIN: Episode 131 Nov 04, 2016
    Show notes

    New York Muscle Radio Episode 131 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Elite Level Bench Pressing with LS MCLAIN —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […]

    The post Elite Level Bench Pressing with LS MCCLAIN: Episode 131 appeared first on New York Muscle Radio.


    1005lbs Squat with Ray Orlando Williams: Episode 129 Oct 24, 2016
    Show notes

    New York Muscle Radio Episode 129 For the Best in Online Coaching visit: NewYorkMuscleRadio.com 1005lbs Squat with Ray Orlando Williams —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […]

    The post 1005lbs Squat with Ray Orlando Williams: Episode 129 appeared first on New York Muscle Radio.


    Fitness over 50 with Tony Horton of P90x: Episode 128 Oct 21, 2016
    Show notes

    New York Muscle Radio Episode 128 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness over 50 with Tony Horton —————————————————-

    Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness

    Take yourself to the next […]

    The post Fitness over 50 with Tony Horton: Episode 128 plus Winners announced appeared first on New York Muscle Radio.


    Fitness Photography Secrets Revealed: Episode 127 Oct 17, 2016
    Show notes

    New York Muscle Radio Episode 127 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness Photography secrets revealed —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our […]

    The post Fitness Photography Secrets Revealed: Episode 127 appeared first on New York Muscle Radio.


    The 6 exercises you should never do: Episode 125 Oct 10, 2016
    Show notes

    New York Muscle Radio Episode 125 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The 6 exercises you should never do —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […]

    The post The 6 exercises you should never do: Episode 125 appeared first on New York Muscle Radio.


    The Art of Deadlifting With Matt Gary: Episode 124 Oct 08, 2016
    Show notes

    New York Muscle Radio Episode 124 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Art of Deadlifting With Matt Gary —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […]

    The post The Art of Deadlifting With Matt Gary: Episode 124 appeared first on New York Muscle Radio.


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