NYMR- Learn How to Build Muscle

Latest Episodes:

How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS Jun 05, 2022

Show notes

How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this Episode Live Here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

35 Lessons to TRANSFORM your body Jun 02, 2022

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I turn the big【35】today so I want to give you a gift! My purpose on this planet is to provide as many people with the help they need to transform their life And over my 35 years, I am constantly learning what works and what doesn't. Each year I complied a list of tips on how to get in better shape and the tips get better and better every year. Think of it as a way to download a ton of knowledge really fast! So with that said here are 35 ways to lose body fat and totally transform your body and health 1 Remember no matter how hard you exercise you can't outwork a bad diet 2 Not all fitness modalities work the same to transform your body…we have found Incorporating more barbell work with progression does just that 3 Download MyFitnessPal and start tracking EVERYTHING you eat 4 Do full-body workouts 2-5x a week 5 When the workout program calls for 4 sets of 10 that means do 4 HARD sets of 10 reps 6 Try to drink 1 gallon of water per day 7 Calorie-free drinks are safe to drink and have been shown to help keep weight off 8 Higher volume workouts tend to work better 9 Avoid Oil at all cost 10 Whenever cooking anything, use pam spray 11 What has worked best for me and all my clients is having 2 scoops of protein within 30 upon waking up 12 You need more protein than you think 13 If you are having a hard time digesting protein use betaine HCL 14 Vegetables are overrated 15 You need to progress from workout to workout in some capacity (reps, sets, weight, time under tension, total volume, improved form) 16 Weigh yourself every morning immediately after doing 1&2 17 You aren't a special snowflake…every excuse you tell yourself someone else is saying the same thing but doing the opposite 18 Your body is amazing and is capable of doing anything so when you think you are pushing hard push harder 19 Can't get your protein in…add 2 scoops to 2oz of water and then add black coffee to it 20 Stop having cheat days…you are ruining your progress 21 You need someone to hold you accountable to your nutrition daily (we can help) 22 Go for a 10-minute walk after every meal 23 Hitting 8-10k steps every day works better than doing hours of cardio 24 Barbell Bench press, barbell squats, barbell overheard, trap bar deadlifts, inverted rows, or pull-ups should be your bread and butter movements 25 Abs come from your diet, not your training 26 Licks, bites, and sips are holding you back 27 Not logging every day will yield slower results 28 Trust the process and don't rush it 29 Remember sustainable is better than temporary don't do something you can't see yourself doing forever ex: keto, Optavia, etc 30 Stop comparing yourself to "your friend who can eat whatever" 31 Fruit theory isn't real weight training 32 Just because you go to the gym and randomly do machine after machine it doesn't mean you will make progress 33 The weekends are more important for transforming your physique than during the week 34 Injuries happen don't stop…find a way to work around it and keep it up 35 NEVER stretch before lifting weights because that will lead to injuries If you read all of them congratulations you have now downloaded a basic summary of all my years of experience helping thousands lose fat, gain muscle, and the tools needed to keep it off! Would you be interested in working with us to lose unwanted body fat, build lean muscle, and improve your health? We have a great program starting that will give you all of that! Send me a message on Instagram @abfitness and I will give you all the details!

Make Sustainable Progress Forever in Fitness May 25, 2022

Show notes

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

The Liver King- Natty or Not- Is he Worth Listening to? May 18, 2022

Show notes

The Liver King- Natty or Not- Is he Worth Listening to?

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

What it Takes to be Successful in Fitness May 10, 2022

Show notes

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professionals, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

The Return of New York Muscle Radio May 04, 2022

Show notes

WE ARE BACK!!!

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using power building. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this podcast and the resources available are for educational and informational purposes only.

How he Lost 15lbs FAST..The Blueprint Apr 18, 2022

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Learn how AB Fitness client Areeb dropped 15lbs plus fast! Areeb has made tremendous progress working with us. In less than 3 months time he managed to drop over 16lbs of fat and gain well over 10lbs of muscle. In addition to that, he also went from a Size 42 in pants to a 36! Areeb like most of us received all the wrong advice from people. People told him "you will get hurt weight training" or "you won't be able to last eating all this protein" Now fast forward 3 months later people are asking him for workout and diet advice! He even did this during Ramadan! Most people just stop doing everything during this Holiday! Areeb talks about the exact strategies he used during Ramadan. Listen in on Areeb's story, he drops some gold nuggets for all to use!

Check out the video here: https://youtu.be/eAlCU6nIGfk

Anthony

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

#myfitnesspal #weightlossjourney #nutritiontips

Weight Loss Questions Mar 30, 2022

Show notes

Your weight loss questions answered Check it out here: https://youtu.be/QhBvYKLqr9U

If you have a question you want answered send me a message on Instagram @abfitness

Anthony

PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

How to get INSANELY Strong Naturally Mar 25, 2022

Show notes

In this video, I go into detail on how I got insanely strong naturally. I've boiled my strength down into 6 basic topics that I cover. Following my 6 tactics, you can watch your strength explode!

Check out the video here: https://youtu.be/4y0kZFrjaVw

And here is a copy of the exact program I used: https://www.amazon.com/New-Yorks-Strongest-Strength-Program-ebook/dp/B01N5NCDHC/ref=sr_1_15?crid=3CGOVQOWYYUTO&keywords=anthony+bevilacqua&qid=1648212720&sprefix=anthony+bev%2Caps%2C82&sr=8-15

4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working Out Mar 16, 2022

Show notes

4 Muscle Growth Hacks I've Discovered Over 20 Years of Working Out

I have been training for over 20 years and I have discovered 4 Muscle Growth hacks I wish I would have known when I first started out. Here they are...Check them out: https://youtu.be/wvgeJrEDvsE

Anthony

PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Timestamps

00:00-00:30 Introduction

00:31- 03:30 Muscle Growth Hack #1 Increase Overall Volume

03:31-05:56 Muscle Growth Hack #2 Find the Movements that work for you

05:57-08:19 Muscle Growth Hack #3 Improve Mind Muscle Connection

08:20-10:03 Muscle Growth Hack #4 Dont Change up your exercises

10:04-11:00 4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working out

11:01- 11:07 Click the link below for coaching