NYMR- Learn How to Build Muscle

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Liver King and I agree on this when it comes to cardio Jul 14, 2022

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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

How to Eat Out on Vacation and still make progress Jul 13, 2022

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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #anthonybevilacqua #bodyrecomposition #nutritiontips

Stop lying about having Cheat Meals! Jul 12, 2022

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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

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Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #anthonybevilacqua #bodyrecomposition #nutritiontips

Eating out, Cheat Meals, Your Training Split and your Prebed Routine to build Muscle Jul 07, 2022

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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

How the Fitness Community is Lying to You- New York Muscle Radio exposes the TRUTH Jun 30, 2022

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How the Fitness Community is Lying to You- New York Muscle Radio exposes the TRUTH

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

Why you SHOULDNT be Eating Carbs Jun 23, 2022

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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘿𝙖𝙙𝙨 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙉𝙚𝙫𝙚𝙧 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝘿𝙖𝙙-𝘽𝙤𝙙 𝙅𝙤𝙠𝙚𝙨 𝙀𝙫𝙚𝙧 𝘼𝙜𝙖𝙞𝙣 Jun 20, 2022

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Honestly, it's not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off Sick of dads having not the body they used to have Somewhere along the way as we get older we forgot about ourselves But I am on a mission to end Dad Bods for good! Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you Carve out time in your week to strength train We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back! Let's get back to eating like men! It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That's about 8oz of protein or 2 palm fulls every time you have a meal Screw cardio Instead do a 10 min walk after every meal I hate cardio, can't stand it in fact. Too much cardio makes you look skinny fat. It burns muscle and is not optimal to get rid of dad bod. But we need to do activities daily to help burn fat. A better approach is after you eat get up and move for 10-15 minutes. This will help your body to: Utilize the food you just ate so you don't feel bloated Improve digestion so you can lose fat and gain muscle Improve health markers so that you can live longer Improve aches and pains Men, it's time you start taking care of yourselves! Don't just read this and do nothing…take action because you deserve it So if you are a man or want to give a real gift to the dads in your life reach out to me and let's end dad bod for good If you are interested in and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrai... Be Sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

How to Maintain a Lean Physique Year Round Jun 16, 2022

Show notes

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

Old School Arm Training Secrets Jun 10, 2022

Show notes

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this episode Live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.

How to Drop 15lbs FAST Jun 07, 2022

Show notes

This is going to be the most valuable video you will see all day!

I am going to show you how to lose stubborn fat, get healthier and be fitter in 1 post. Just make sure you take action at the end! Since I don't know much about you all these rules will be a rough guideline 1️⃣Take your body weight and multiply it by 10= that will give you how many calories you need to eat to drop 15lbs (use MyFitnessPal to track) 2️⃣Take your bodyweight multiply that by 1 and that's how many grams of protein you need per day. (This is important because without enough protein in your diet you will lose muscle and not the stubborn belly fat you want to lose…aka your arms won't get tighter they will actually get more flabby) 3️⃣Start weight training- I recommend doing full body workouts 2-4x a week. Use barbells and dumbbells only. (The 10lb dumbbells you have at home don't count) These full body workouts will help you speed up your metabolism and help you get stronger! 4️⃣Repeat 1️⃣➕2️⃣ every day no matter what don't miss a day! That's honestly all it takes…most people expect a crazy answer to help lose 15lbs but above all what you truly need is accountability! You need a coach and a team behind you to ✅Praise you when you do good ✅Make sure your form is correct and that you are getting the most out of your movements ✅Learn how to eat so you never have to rely on a fad diet again ✅Adjust the plan if it stops working ✅Smack you on your hand when you start doing bad to get you back on track ✅Keep you accountable to show up and do the work so that you can get healthy and fit ✅Take the thinking out of it (We do all the thinking you just show up and execute)

✅Finally to make fitness fun So if you are ready to finally lose that remaining 15lbs

click below to apply and I will send you the details

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

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