Nutrition with Judy | Holistic Health | Carnivore

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

214. When Carnivore Alone Isn’t Enough - Struggling with MS, Hashimoto's, and Healing from CIRS Feb 06, 2023

Show notes

I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

All about Kelly Ann
Kelly's struggle with MS, Hashimoto's, and other health symptoms
Keto and carnivore
Carnivore diet experience
MCAS and histamine
Oxalate dumping
Exogenous hormones
CIRS experience and vision test
Biggest tips when starting CIRS
Going to new buildings
Positive mindset on illnesses
MS remission with CIRS

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RESOURCES

Learn more about Chronic Inflammatory Response Syndrome (CIRS): https://www.nutritionwithjudy.com/cirs
CIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/
CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
CIRS group: https://www.thecirsgroup.com/
The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats Jan 30, 2023

Show notes

Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.
Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo

THIS video is for you if you're unsure with:
- How much to eat on an all-meat carnivore diet
- How much protein and how much fat
- How many calories (Do calories matter on a carnivore diet!?)
- What really is 80% fat on a carnivore diet (Context matters)
- Why you are stalling in weight
- Why you are having hormone and thyroid imbalances
Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
If this video helps you, please share so that others can heal.
I discuss the following:

How food is nutrition and fuel
Calories (by age)
Protein needs (in grams)
Body weight (BMI)
Fat-to-protein ratios
Sample foods and meals (why context matters with percentages)
Why fat AND protein (and sufficient calories) all matter
Thoughts on HRTs

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RESOURCES
- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Nutrition with Judy Podcast Trailer Jan 29, 2023

Show notes

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.

212. What Most People Don’t Know About Carnivore - Dr. Shawn Baker Jan 23, 2023

Show notes

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

We discuss the following:

World Carnivore Month
Updates on Revero
Thoughts on different varieties of carnivore
Organ supplements
Carbs and rainbow foods
Thoughts on anti-meat and lab-grown meats
Best ways to prepare for meat inflation
Thoughts on PUFAs
High fat and low protein
Thoughts on the censorship
How to start a carnivore diet
Where to find Dr. Shawn Baker

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RESOURCES

Website: https://carnivore.diet/
Instagram: https://www.instagram.com/shawnbaker1967/
Facebook: https://www.facebook.com/ShawnBakerMD
Twitter: https://twitter.com/SBakerMD
YouTube: https://www.youtube.com/@ShawnBakerMD
TikTok: https://www.tiktok.com/@shawnbakermd
Revero: https://revero.com/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

211. Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem Jan 16, 2023

Show notes

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I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.
Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.

Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.

We discuss the following:

All about Danielle Daem
Sugar and processed foods
Healing from old patterns
Steps to avoid unhealthy foods
Trauma
Stress and food
Sugar-free substitutes
Dani’s favorite tools
How to start healing
Dani’s group program
Where to find Danielle Daem

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RESOURCES

Break Free From Sugar Program: https://coach.danielledaem.com/a/2147526115/H4tD48Yh
Website: https://danielledaem.com/
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Podcast: https://shor.by/N1S2
Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022
Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

210. Metabolic Therapy for Cancer Patients - Thomas Seyfried Jan 09, 2023

Show notes

I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more.

Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.

Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.

We discuss the following:

All about Dr. Thomas Seyfried
What is cancer?
Warburg study
Best ways to protect ourselves from cancer
Glucose and glutamine
Metabolic therapy for cancer patients
Zero carb diet and cancer
Thoughts on breast and ovarian cancer genes
Cancer and environment
Thoughts on a carnivore diet for cancer
Tips to cancer patients
Where to find Dr. Thomas Seyfried

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RESOURCES

PubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552
Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

209. Nine Carnivore Diet Rules to Live By - 2023 Jan 02, 2023

Show notes

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.

Carnivore diet 9 rules to live by
Animal kingdom
Plant kingdom
Animal fat
Organ meats
Supplements
Vitamin C in meat
Spices
Water
Calories

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RESOURCES

Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI
Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE
DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/
Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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208. Nutrition with Judy's Husband Tells All - What Judy was Like Being Plant-Based Dec 26, 2022

Show notes

Hey guys! This isn’t an easy share but I know it will help some of you believe in healing.
My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick.
As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal and fight for it daily.
With love,
The Cho Family
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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES