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    Health & Fitness

    Nutrition with Judy | Holistic Health | Carnivore

    The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

    Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

    Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

    After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free. 

    Advertise

    Copyright: Β© 2024 Nutrition with Judy | Carnivore Diet

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey Aug 26, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.

    Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.

    We discuss the following:

    • Dr. Tania Dempsey’s background and shift to integrative medicine
    • Explanation of MCAS and its symptoms
    • Increasing incidence of MCAS and environmental factors
    • MCAS as a root cause and its triggers
    • Misconceptions about allergies and MCAS
    • Study findings on chronic illness and vector-borne infections
    • Experiences with carnivore diet and MCAS
    • Importance of mind-body connection and trauma in chronic illness
    • Mast cell support options and managing hypersensitivity
    • Connection between MCAS and heart health
    • Where to find Dr. Tania Dempsey

    _____
    EPISODE RESOURCES

    • Website
    • Instagram
    • Facebook
    • YouTube
    • Mast Cell Matters Podcast
    • Standing Up to POTS Podcast
    • Breast Implant Illness: A Survivor’s Story

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs Aug 19, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.

    Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.

    We discuss the following:

    • Zane's background and approach to fitness
    • Importance of removing processed foods
    • Addressing fasting and alcohol consumption
    • Hormonal changes and bioidentical hormone therapy
    • Zane's personal experience with testosterone supplementation
    • Managing prostate health and inflammation
    • Exercise recommendations for different age groups
    • Importance of maintaining muscle mass
    • Discussion on supplements
    • Practical advice for maintaining a sex drive
    • Where to find Zane Griggs

    _____

    EPISODE RESOURCES

    • Website
    • Instagram
    • Facebook
    • YouTube
    • Free 40 Plan
    • Kicking Ass After 50

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness Aug 12, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.

    We discuss the following:

    • Harvard study on relationships and longevity
    • Discussion on boundaries
    • Importance of communication
    • Dr. John Gottman's Four Horsemen concept
    • Love languages and their impact
    • Putting each other's needs first
    • Prioritizing family and biblical values
    • Final thoughts on the importance of relationships

    _____

    EPISODE RESOURCES

    • Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
    • https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
    • Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt
    • Five Love Languages Book: https://amzn.to/4eAljCF
    • Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
    • Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness
    • Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.



    293. Healing Chronic Illness Beyond Carnivore: CIRS, Long-COVID, MS, and Hashimoto's Aug 05, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.

    We discuss the following:

    • Kelly's health background and initial struggles
    • Unexpected health decline and discovering a new mold leak
    • Decision to move into a tent for a mold-free environment
    • Kelly’s approach to taking VIP
    • Improvements in energy and mental clarity with VIP
    • Discussion on the Shoemaker protocol and VIP
    • Kelly's symptoms today with CIRS and Hashimoto's
    • Strategies for managing mold exposure in daily life
    • Dealing with setbacks and maintaining a positive outlook
    • Thoughts on actinomycetes
    • Where to find Kelly Ann

    _____

    EPISODE RESOURCES

    • NwJ Interview with Kelly Ann Part 1
    • Omaprem
    • NwJ CIRS Group
    • Mind Body Program
    • NwJ Actinos article
    • NwJ Binder Article
    • NwJ CIRS Testing

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields Jul 29, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.
    Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.
    We discuss the following:

    • Mary’s updates since her last interview
    • Mary's cardiologist supports her carnivore diet
    • Incorporating dairy into her carnivore diet
    • Experience with sugar addiction and overcoming it
    • The importance of inner work in healing
    • How our thoughts and words affect our health
    • Judy discusses finding purpose and serving others
    • Forged in the Crucible of Life book
    • The role of faith in overcoming life’s challenges
    • Tips for older adults transitioning to a carnivore diet
    • Where to find Mary Fields

    _____

    EPISODE RESOURCES

    • First Interview with Mary Fields Part 1
    • First Interview with Mary Fields Part 2
    • Second Interview with Mary Fields
    • Forged in the Crucible of Life book
    • Good to Great book
    • Jesus and Wellness

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown Jul 22, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

    Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.
    We discuss the following:

    • Who is Dr. Rachel Brown
    • Dietary discussions with patients
    • Holistic approaches to depression
    • Childhood trauma and mental illness
    • Genetic depression
    • Thoughts on the gut-brain axis
    • Western diet and carbs
    • Challenges of mental illness and nutrition
    • How to improve your mental health
    • Patient success story
    • Other symptoms of anxiety and depression
    • Vegan diet in psychiatry
    • Where to find Dr. Rachel Brown
    • Natural herbs for mental illness

    _____

    EPISODE RESOURCES

    • Website
    • Instagram
    • Group coaching
    • Metabolic Madness

    ____

    SIGN UP FOR MY WEEKLY NEWSLETTER

    CHECK OUT MY BOOK, Carnivore Cure

    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

    _____

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Nutrition with Judy Podcast

    _____

    FIND ME

    🌎 Website

    πŸ“Ί YouTube

    🏞 Instagram

    πŸ‘€ Facebook

    _____

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes Jul 15, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

    Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

    We discuss the following:

    • All about Robert Sikes
    • Disordered eating in bodybuilding
    • Addressing chronically undereating
    • Judy's personal experience with diet changes
    • Managing hunger during a diet phase
    • Minimum protein thresholds and fat adaptation
    • Protein consumption during fat loss phases
    • Importance of muscle for longevity
    • Savage System program details
    • Ownership and empowerment in nutrition and health
    • Where to find Robert Sikes

    _____

    EPISODE RESOURCES

    • Website
    • Instagram
    • Savage System Program
    • Keto Brick
    • Podcast
    • NwJ Free Mind Body Webinar
    • NwJ Interview with Robert Sikes Part 1
    • NwJ Interview with Robert Sikes Part 2
    • NwJ Interview with Robert Sikes Part 3

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman Jul 08, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.
    Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.
    We discuss the following:

    • All about Dr. Lisa Wiedeman
    • Starting the carnivore diet 15 years ago
    • Addressing cholesterol and health markers
    • Evolution of the carnivore diet
    • Managing disordered eating in a carnivore context
    • The struggle of maintaining a carnivore diet socially
    • Importance of having a plan
    • Understanding and coping with food addiction
    • The significance of consistency
    • Retreats and group coaching for support
    • Where to find Dr. Lisa Wiedeman

    _____

    EPISODE RESOURCES

    • Website
    • Instagram
    • YouTube
    • YouTube
    • Group Coaching
    • Retreat Information
    • NwJ Interview with Dr. Lisa Wiedeman Part 1

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


    288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do Jul 01, 2024
    Show notes


    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)
    I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.
    I discuss the following:

    • Why blood sugar might be higher on a carnivore diet
    • Significance of A1C and blood glucose measurements
    • Importance of monitoring insulin and other markers
    • Recommendations for managing blood sugar levels on a carnivore diet
    • Use of continuous glucose monitors for tracking blood sugar
    • Personal blood sugar and health metrics on a carnivore diet
    • Studies on carnivores and blood sugar levels
    • Relevance of dolphin studies to human blood sugar levels

    _____

    EPISODE RESOURCES

    • Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)
    • Complete Thyroid Bloodwork Panel
    • Carnivore Diet and the Modern Sugar Crisis

    Carnivores and High Blood Sugar Studies:

    • https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full
    • https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full
    • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117

    Insulin Resistance:

    • https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to
    • https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5

    _____

    WEEKLY NEWSLETTER

    πŸ“« Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    πŸŽ™οΈ Podcast

    πŸ“Ί YouTube

    πŸ“Έ Instagram

    πŸ‘₯ Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    πŸ“« Weekly Newsletter

    πŸ“˜ Carnivore Cure Book & Elimination Diet

    πŸ“š Articles

    🎁 Free Resources

    πŸ“— Complete Carnivore Diet for Beginners

    _____


    287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz Jun 24, 2024
    Show notes

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.

    Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.

    We discuss the following:

    • All about Nina Teicholz
    • Discussion on her recent carnivore diet article
    • Women's involvement in the carnivore movement
    • Media portrayal of the carnivore diet
    • Addressing carnivore diet misinformation
    • Findings from B12 studies
    • Health benefits of low-carb diet
    • Comparison of seed oils and saturated fats
    • Health risks associated with seed oils
    • Efforts to revise dietary guidelines
    • Supporting nutritional advocacy movements
    • Where to find Nina Teicholz

    _____

    RESOURCES

    • Website
    • Twitter
    • Facebook
    • Substack
    • Nina Teicholz and Gary Taubes substack
    • The Big Fat Surprise
    • Virta CVD Outcomes
    • Nina's Carnivore article

    ____

    SIGN UP FOR MY WEEKLY NEWSLETTER

    CHECK OUT MY BOOK, Carnivore Cure

    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

    _____

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Nutrition with Judy Podcast

    _____

    FIND ME

    🌎 Website

    πŸ“Ί YouTube

    🏞 Instagram

    πŸ‘€ Facebook

    _____

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/


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