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    Society & Culture

    Now That’s Life! With Dr. Nina

    On Now That’s Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life – no BS.

    Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life’s chaos.

    Whether you’re struggling with people-pleasing, life changes, or becoming the most DOPE version of yourself (Destined to Obtain Prosperity in Everything), Dr. Nina breaks down the science AND gives you tools that actually work.

    Ready for real talk from someone who’s lived it? This podcast is for you.

    Advertise

    Copyright: © Dr. Nina Ellis-Hervey

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 30: Stop Hoping for the BEST & Move Forward | We are DOPE “Destined to Obtain Prosperity in Everything” Sep 08, 2020
    Show notes

    In this episode and season 2 opener, we will discuss how we can still stay focused on being DOPE or Destined to Obtain Prosperity in Everything. Now is not the time to throw the year in the trash. We can focus on leveling up while having a little more space to grow and achieve with less distractions from the outside world.

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

    Secure your set for: MAVENS MAKING MONEY MOVES--> https://miarashaw.com/moneymoves/

    ★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/2ZGCgqE

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    ★Get the Yae Organics Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

    ★Feeling Sad: https://bit.ly/3cxD0Cj

    ★CDC: https://bit.ly/2wnGqYY

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol


    Episode 29: It’s Okay to NOT be Okay | Mental Health, Quarantine & Isolation ft. Dr. Melissa Robinson-Brown (Part 2) May 21, 2020
    Show notes

    In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. This is a continuation of last week’s episode and features my friend and colleague, Dr. Melissa Robinson-Brown. There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic. I want to make sure we talk about isolation, mental health. anxiety, depression and worries and why it is okay to NOT be okay right now.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    Find Dr. Mel:

    • Dr. Mel's Website
    • Dr. Mel's Website 2
    • IG: @melrbphd
    • FB: @drmelphd
    • Twitter: dr_melrb

    CDC: https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    Episode 28: Coping with Our “New Normal” | What Can I Do? May 08, 2020
    Show notes

    In this episode, we will discuss this idea of having a new normal, think of ways we can move forward, and how we can cope, grieve and still move beyond.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    Anger Control Plan: https://bit.ly/2wOvQu5

    Anger Management Resources: https://bit.ly/2JqfOcH

    CDC: https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    →Therapy for Black Girls: http://bit.ly/2G61eFr

    →Find a Therapist: http://bit.ly/2RsQo1m

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    Episode 27: It's Okay to NOT be Okay | Mental Health, Quarantine & Isolation + the Pandemic (Part 1) Apr 30, 2020
    Show notes

    In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. There is also the quarantine and some massive isolation. There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic. I want to make sure we talk about isolation, mental health. anxiety, depression and worries and why it is okay to NOT be okay right now.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    Anger Control Plan: https://bit.ly/2wOvQu5

    Anger Management Resources: https://bit.ly/2JqfOcH

    Anxiety & Depression Survey: https://bit.ly/2VO0k9j

    CDC: https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    Episode 26: Feeling Powerless?! | Here's Some Help When You Feel Helpless | Weekend Refresh 1 Apr 05, 2020
    Show notes

    In this episode, we will discuss our power during a time when we feel powerless. The COVID-19/Coronavirus outbreak has taken a toll, but there is much we can start to do on a small scale to stay sane, healthy and grateful.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    For 15% off your first order + FREE shipping visit https://helloned.com/DRNINA and enter DRNINA when you checkout!

    CDC: https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm Apr 02, 2020
    Show notes

    In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns. The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    Anger Control Plan: https://bit.ly/2wOvQu5

    Anger Management Resources: https://bit.ly/2JqfOcH

    CDC: https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now Mar 25, 2020
    Show notes

    In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns. The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for today: https://bit.ly/2vNnGle ★CDC & COVID-19: https://bit.ly/2wnGqYY ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol


    Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them Mar 11, 2020
    Show notes

    In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection: http://bit.ly/2IDW1pK ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol


    Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied Feb 25, 2020
    Show notes

    In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more. Hopefully, these things can continue to help us build a growth mindset and become more well-equipped in life while building more positive relationships and focusing on our standards and thoughts of self!

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    ★Article about supports for rejection: http://bit.ly/2urW58z

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You Feb 19, 2020
    Show notes

    In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships. This comes after discussing narcissism last week and receiving more questions on the tactics they may use. AGAIN, this is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build more positive relationships and focus on our standards! ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI ★Gaslighting basics: http://bit.ly/3bok6xH Book 1 on Gaslighting: https://amzn.to/37Dk5mq ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol


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