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    Health & Fitness

    Nourishing Autism

    Brittyn Coleman, MS, RDN/LD, is a distinguished Registered Dietitian and Autism Nutrition Expert, known for her innovative, sensory-friendly feeding approach to nutrition for children on the autism spectrum. As the founder of the Nourishing Autism Collective, and as an autism sibling herself, Brittyn brings both professional expertise and personal understanding to her work. She empowers families with her expert guidance, helping children receive essential nutrients for optimal health and development. Her strategies are tailored to the unique dietary needs and sensory preferences of each child.
    Brittyn’s influence extends beyond her membership site through her active social media presence and her popular podcast, ‘Nourishing Autism’. Her educational content on Instagram, YouTube, and other platforms has established her as a leading voice in autism nutrition, providing valuable resources, practical advice, and a supportive community for parents and professionals.

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    Copyright: © Autism Dietitian™

    • Apple Podcasts
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    Latest Episodes:
    10. Preparing for a Stress-Free Thanksgiving Nov 19, 2021
    Show notes

    It's the season of Thanksgiving, and along with the excitement can come a feeling of uncertainty if you have a child on the spectrum.

    This could be for a variety of reasons such as a change in schedule, new foods, new people, and other variations in the day that could change your child's regular routine. Tune in as I give my top six tips for navigating and preparing for a stress-free Thanksgiving!

    IN THIS EPISODE

    • How to navigate trying new foods on Thanksgiving days

    • Preparing a safe place for your child

    • Making Thanksgiving about more than food

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    09. How I Became the Autism Dietitian Nov 12, 2021
    Show notes

    Are you wondering how exactly I became the Autism Dietitian?

    While there is no autism nutrition certification, there are definitely avenues that you can take to educate and cultivate your knowledge. I will be sharing about my journey through college, my career, and the resources that I used to get to where I am today!

    IN THIS EPISODE

    • The importance of educating healthcare providers on autism

    • My personal story, and what inspired me most in the field

    • How I took the leap to start my private practice

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    08. Should You Go Gluten Free? Nov 05, 2021
    Show notes

    Is the gluten-free diet right for your child with autism?

    If your child is on the autism spectrum it is almost inevitable to not hear about going gluten-free. While the topic of gluten allergies, sensitivities, and intolerances is vast, there is a lot of research that supports going gluten-free in children with autism.

    Listen along as I dig further into the topic of going gluten-free, and how it may or may not be for your child!

    IN THIS EPISODE

    • What does the research say about gluten-free diets for children on the autism spectrum?

    • Different types of gluten allergies and sensitivities

    • Deciding if the gluten-free diet is right for your child

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    07. Swept Under the Autism Rug Oct 29, 2021
    Show notes

    Do you feel like your child is getting swept under the "autism rug"?

    On today's episode, Brittyn is digging deeper into what it means to advocate for your child's needs. There are a lot of symptoms that are commonly associated with autism, but does that mean that they're normal?

    Each of your child's symptoms deserves attention, and a specialist to help you dig deeper. Learn how to not let it get swept under the rug!

    IN THIS EPISODE

    • Common misconceptions about autism "symptoms"

    • What is the "autism rug"

    • Questions you should be asking your healthcare provider

    • Learning to advocate for your child's specific needs

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    06. Enjoying Special Events & Holidays Oct 22, 2021
    Show notes

    Special events almost always revolve around food and they're often feel good foods like cake, candy, and ice cream. While these taste delicious, they're not necessarily foods that aren't going to improve your nutrition or help your child feel their best, which is what I'm all about. Helping your kids feel their best so that they can reach their full potential. Let's explore preparing for the holidays and finding alternatives that your kids enjoy and are more nutritious!

    IN THIS EPISODE

    • Exploring the balancing act of food and experience at special events and holidays

    • A few different options to consider for upcoming events to set you up for success

    • Ideas for "better" candy and other ideas for non-candy and non-food treats your child can enjoy

    • Communicating with your child's team and setting expectations

    LINKS

    • [Round Up] "Cleaner" Halloween Candy

    • [Round Up] Halloween Treats That Aren't Candy

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    05. Balancing Meals for Autistic Kids Oct 15, 2021
    Show notes

    Have you ever wondered how to balance your child's plate with autism? In this episode, we break down how to balance your child's plate and how this can help with mood, focus, and energy levels. We also discuss a common reason for mid-morning or mid-afternoon crashes in school and how to resolve it.

    IN THIS EPISODE

    • 2 reasons why balancing your child's plate is important

    • How to balance a plate

    • The reason for mid-morning or mid-afternoon crashes in school

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    04. Getting Started with Nutrition for Autism Oct 08, 2021
    Show notes

    We start off this podcast by answering one of the most common questions: "I feel so overwhelmed. Where do I even begin?" So if you've ever felt overwhelmed or intimidated by nutrition for autism, you are not alone, and this episode is for you! IN THIS EPISODE

    • Reducing overwhelm when getting started with nutrition for autism
    • The basics to prioritize when starting with dietary changes
    • An exercise for you to prioritize the changes you'd like to make for your child
    LINKS
    • Join the Autism Nutrition Library
    • Follow @AutismDietitian on Instagram
    03. Picky Eating & Autism Oct 04, 2021
    Show notes

    Did you know up to 90% of parents with children on the spectrum report picky eating? In this episode, we unpack why picky eating is so common in autism as well as resources to support you as you work to expand your child's diet.

    IN THIS EPISODE

    • Why picky eating is so common in autism

    • Underlying reasons for picky eating you might be missing

    • Research studies about picky eating and autism

    • The best kind of feeding therapy for autism & sensory processing difficulties

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    • The SOS Approach to Feeding

      • Locate an SOS Therapist

    • My Nourishing Autism Method Group Program

    02. Why is Nutrition Important for Autism? Oct 04, 2021
    Show notes

    From picky eating to gut issues, we will cover the top reasons why nutrition is incredibly important for those on the autism spectrum and how proper nutrition can drastically improve quality of life.

    IN THIS EPISODE

    • 8 different reasons why nutrition is important for autism

    • Insights into why eating may be difficult for someone with autism or Sensory Processing Disorder

    • Sensory seekers vs sensory avoiders

    • The importance of the gut-brain connection in autism

    • A brief touch into nutrient deficiencies, genetic mutations, and detoxification in autism

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    01. Welcome to Nourishing Autism! Oct 04, 2021
    Show notes

    On the first episode of Nourishing Autism, I share my "why" behind this podcast and my private practice. I'll also explain my approach to nutrition before diving into the biggest topics surrounding autism nutrition.

    IN THIS EPISODE

    • Brittyn's backstory and connection to autism

    • The mission of Autism Dietitian

    • Having a brother on the autism spectrum

    • Why nutrition for autism is not a one-size-fits-all approach

    • How to get in touch & receive support

    LINKS

    • Join the Autism Nutrition Library

    • Follow @AutismDietitian on Instagram

    Previous 1 7 8 9 10 Next

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