Nourishing Autism

Latest Episodes:

81. My Daughter's Eczema Journey: What's Actually Working (And the Emotional Toll) Oct 15, 2025

Show notes

In this deeply personal episode of The Nourishing Autism Podcast, Brittyn opens up about her daughter Nora's intense journey with eczema, from hospital stays and repeated flare-ups to the emotional toll of feeling unseen by conventional medicine. You'll hear the reality of navigating trial-and-error of diet changes, the search for answers in both functional and conventional healthcare, and the breakthrough moments that finally brought healing and hope.

Brittyn also shares what actually worked - from gut-healing strategies and topical support to the emotional work it takes to keep going when nothing seems to help. If you've ever questioned your intuition or felt dismissed by providers, this episode is a reminder: trust your gut, keep searching, and don't give up.

📌 Show Notes & Resources:

Connect with Dr. Michelle Young, the pediatric naturopath who played a key role in Nora's healing journey, on Instagram: @dr.michelle_young
Join the Nourishing Autism Collective for hands-on support with expanding your child's diet while honoring their sensory needs 👉 CLICK HERE to learn more!

80. SPD and Selective Eating (for SPD Awareness in October) Oct 08, 2025

Show notes

October is Sensory Processing Disorder Awareness Month!

In this episode of The Nourishing Autism Podcast, Brittyn breaks down the real reason behind selective eating for kids with SPD. You'll learn how sensory overwhelm can lead to a narrow list of "safe foods", why that matters for your child's nutrition, and what simple steps you can take to create calm, low-pressure mealtimes that honor your child's sensory needs.

Brittyn walks you through:

What's really happening when your child avoids certain textures or temperatures
How sensory overwhelm affects appetite and food variety
Practical ways to make mealtimes more regulated and stress-free
How to start expanding your child's diet using their unique food sensory profile

Whether your child seeks out big sensory experiences with food or avoids them altogether, this episode will help you understand how to meet them right where they are.

📌 Show Notes & Resources:

CLICK HERE to download your FREE Food Sensory Profile Workbook
Join the Nourishing Autism Collective for hands-on support with expanding your child's diet while honoring their sensory needs 👉 CLICK HERE to learn more!

79. Tylenol, Leucovorin, Glutathione, & Autism Oct 01, 2025

Show notes

In this episode of The Nourishing Autism Podcast, Brittyn kicks off Season 3 with one of the most important conversations yet. In light of recent events, social media has been buzzing with claims that "Tylenol causes autism", but have we missed the point?

Listen in to hear:

A refreshing perspective on controversial news from a dietitian, mother, and autism sibling.
Why Tylenol is not the full story and what research actually says.
The critical role of glutathione (our body's master antioxidant) and how it relates to autism and Tylenol use.
What we know about Leucovorin (folinic acid), folate, and lab testing like the FRAT test.
Practical ways you can support your child's nutrient status without blame, shame, or guilt.

This episode is about zooming out and looking at the big picture. No matter if the headlines left you confused and overwhelmed, or reassured and hopeful, you'll walk away from this episode feeling anchored in clarity, compassion, and encouragement.

📌 Show Notes & Resources:

Join the Nourishing Autism Collective community for hands-on support with expanding your child's diet while honoring their sensory needs 👉 CLICK HERE to learn more!
Past Sulforaphane Podcast Episode: CLICK HERE to listen!
Research Studies Mentioned:

[1] Prada, D., Ritz, B., Bauer, A.Z. et al. Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders using the Navigation Guide methodology. Environ Health 24, 56 (2025). https://doi.org/10.1186/s12940-025-01208-0

[2] Ji Y, Azuine RE, Zhang Y, Hou W, Hong X, Wang G, et al. Association of Cord Plasma Biomarkers of In Utero Acetaminophen Exposure With Risk of Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder in Childhood. JAMA Psychiatry. 2020;77(2):180-189. doi: 10.1001/jamapsychiatry.2019.3259. PMID: 31664451; PMCID: PMC6822099.

[3] Bobrowski-Khoury N, Ramaekers VT, Sequeira JM, Quadros EV. Folate Receptor Alpha Autoantibodies in Autism Spectrum Disorders: Diagnosis, Treatment and Prevention. J Pers Med. 2021 Jul 24;11(8):710. doi: 10.3390/jpm11080710. PMID: 34442354; PMCID: PMC8398778.

[4] Frye RE, Slattery J, Delhey L, Furgerson B, Strickland T, Tippett M, Sailey A, Wynne R, Rose S, Melnyk S, Jill James S, Sequeira JM, Quadros EV. Folinic acid improves verbal communication in children with autism and language impairment: a randomized double-blind placebo-controlled trial. Mol Psychiatry. 2018 Feb;23(2):247-256. doi: 10.1038/mp.2016.168. Epub 2016 Oct 18. PMID: 27752075; PMCID: PMC5794882.

[5] Source: Spillers NJ, Talbot NC, Luther PM, Ly GH, Roberts CJ, Ahmadzadeh S, Shekoohi S, Viswanath O, Kaye AD. Prenatal Acetaminophen Exposure and its Associated Risk for Attention Deficit Hyperactivity Disorder. Health Psychol Res. 2024 Nov 12;12:125267. doi: 10.52965/001c.125267.

78. My 50-Hour Birth Story (& What I'm Doing Differently This Time) Oct 16, 2024

Show notes

In this episode of The Nourishing Autism Podcast, join Brittyn for a very special and personal episode to wrap up the season. She sits down with her husband, Jack, to share the intense, raw, and incredible birth story of their first child, Sam, who is now soon to be a big brother! Listen in to hear all about Brittyn's 50-hour labor, what she's learned from it, and what she'll be doing differently this time around with baby number 2!

⚠️ Heads Up: We get pretty real about birth in this episode, so if you're a soon-to-be mom or have some anxiety around deliveries, you might want to skip this one.

We're so excited to wrap up the season with this deeply personal story and can't wait to be back with more content in Season 3! Thanks for all your love and support – see you in 2025! 🎊

77. Practical Parenting Tips for Autism and ADHD with Anne Bragg of @AutismSuperMoms Oct 09, 2024

Show notes

In this episode of the Nourishing Autism Podcast, Brittyn welcomes Anne Bragg, the inspiring mom and educator behind the Autism Supermoms community. Anne passionately shares her personal journey raising five daughters, two of whom are diagnosed with autism and ADHD. She offers practical tips and emotional support for parents facing challenges like selective eating, sensory sensitivities, and balancing caregiving with personal well-being. Tune in for heartfelt stories, invaluable advice, and a dose of much-needed encouragement for all caregivers.

Episode Resources:

Follow Anne on Instagram: https://www.instagram.com/autismsupermoms/
Keep up with Anne on Facebook: https://www.facebook.com/autismsupermomsmagazine/

76. When It's MORE Than Picky Eating: All Things Pediatric Feeding Disorder with Jaclyn Pederson, CEO of Feeding Matters Oct 02, 2024

Show notes

In this episode of the Nourishing Autism Podcast, Brittyn welcomes a very special guest, Jaclyn Pederson, the CEO of Feeding Matters. They dive into a topic that's crucial but often overlooked: Pediatric Feeding Disorder (PFD).

With her wealth of knowledge and passion, Jaclyn shares invaluable insights about what PFD is, how it affects children, especially those on the autism spectrum, and why early intervention is key. Listen to also get a peek into Jaclyn's personal experiences and the groundbreaking work of Feeding Matters!

Episode Resources:

Follow Jaclyn on Instagram: https://www.instagram.com/feedingmatters
Connect with Jaclyn on Facebook: https://www.facebook.com/feedingmatters
Check out her YouTube channel: https://www.youtube.com/feedingmatters
Learn more on her website: https://www.feedingmatters.org
LinkedIn: https://www.linkedin.com/company/feeding-matters/about/
Infant and Child Feeding Questionnaire: https://questionnaire.feedingmatters.org/
Family Support Map: https://www.feedingmatters.org/family-guide/
Provider Directory: https://www.feedingmatters.org/resources-support/provider-directory/

75. Must-Have Resources & Tips Every Autism Parent Needs with Marc Orem, Host of the Daily Autism Podcast Sep 25, 2024

Show notes

In this episode of the Nourishing Autism Podcast, join Brittyn's refreshingly honest conversation with the host of the Daily Autism Podcast, Marc Orem.

Marc shares his journey raising his son Cal, the reason and inspiration behind his lifestyle channel Daily Autism. From the unexpected challenges of potty training to the invaluable support systems like Aeroflow Urology, Marc provides insights and practical tips for fellow parents. Discover how Marc balances family life, finds joy in simple moments, takes the chaos out of family restaurant dinners, and finds his community support.

Episode Resources:

Aeroflow Urology helps parents and those with special needs 3+ receive free, high-quality diapers, pull-ups, and wipes through their insurance benefits. See if your loved one qualifies in under 2 minutes by visiting aeroflowurology.com/nourishingautism
Your one-stop to all of Marc's resources: https://linktr.ee/DailyAutism
Follow Marc on Instagram: https://www.instagram.com/dailyautismpodcast/
Listen to Marc's Daily Autism Podcast: https://podcasts.apple.com/us/podcast/daily-autism/id1605206469

74. Are You Overcomplicating Selective Eating? Sep 18, 2024

Show notes

In this episode of The Nourishing Autism Podcast, join Brittyn as she discusses the challenges that come from overcomplicating mealtime for autistic children. Brittyn walks you through common mistakes that she sees parents making such as expecting kids to eat healthy foods right away, offering too many choices, and using tactics that backfire. She also shares tips on reducing mealtime anxiety and fostering long-term consistency and confidence in food introduction!

Don't forget to grab your FREE spot to Brittyn's webinar, Selective Eating Made Simple, here: https://www.nourishingautism.co/webinar

73. Why Social Stories are a MUST for Autistic Kids Sep 11, 2024

Show notes

In this episode of the Nourishing Autism podcast, Brittyn welcomes Tara Phillips, a speech-language pathologist and founder of Autism Little Learners! With over 25 years of experience, Tara shares her extensive knowledge of social stories, which are essential tools for supporting autistic children through transitions and routines.

Join Brittyn and Tara as they unravel the magic and history of social stories! Listen in to gain valuable insights into how social stories can reduce anxiety and improve daily transitions, both big and small.

Episode Resources:

Check out Tara's amazing resources, including the Social Story Library: https://autismlittlelearners.com/
Follow Tara on Instagram: @autismlittlelearners
Connect with Tara on Facebook: https://www.facebook.com/autismlittlelearners/
Listen to the Autism Little Learners Podcast: https://podcasts.apple.com/us/podcast/the-autism-little-learners-podcast/id1665404820
Get Your "How to Create Adapted Books" Guide: https://autismlittlelearners.myflodesk.com/dndv3ina1g
Download the Tip Sheet For Cafeteria Workers: https://drive.google.com/file/d/1VTcnuwa2ZakgIVmsvfksjSNs2z9Ud91B/view?usp=sharing

72. ARFID Explained: Insights from ARFID Dietitian Lauren Sharifi Sep 04, 2024

Show notes

In this episode of the Nourishing Autism Podcast, Brittyn welcomes Lauren Sharifi, a registered dietitian specializing in ARFID (Avoidant Restrictive Food Intake Disorder). They discuss the complexities of ARFID, its differences from picky eating, and the importance of specialized care.

Lauren shares her journey into the field, the different subtypes of ARFID, and its strong correlation with neurodiversity, especially autism. They also talk about the challenges faced by those with ARFID, including food anxiety and the necessity of a supportive community. Listen to learn about the need for personalized care and the importance of understanding and normalizing the experiences of those with ARFID.

Episode Resources:

Connect with Lauren on Instagram: https://www.instagram.com/arfid.dietitian/
Visit https://laurensharifi.com/ for more information on how Lauren can support you!

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