Note to Self

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For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and use code notetoself at checkout.

Join the community on AloMoves.com today and use code NOTE for an exclusive 30-day free trial plus enjoy 20% off an annual membership.

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Puck up a bottle at your local grocery store today.

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Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert May 09, 2024

Show notes

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

Build your own furniture rental package today at cort.com/podcast.

Get warm weather ready with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.

R.W. Kndusen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

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How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP) May 07, 2024

Show notes

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever.

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→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.

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Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P) May 02, 2024

Show notes

#143. Note to Self’s 3rd birthday is in a couple days, and we are celebrating with an additional ASK P episode this month! We’re answering a few more questions than normal in this one, so buckle in. We talk relationships, kids, dating apps, and so much more.

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→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.

Go to revolve.com/NOTETOSELF today to shop my top picks for the season. And don’t forget to check out the Spring Shop while you’re there.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P) Apr 25, 2024

Show notes

#142. In today’s installment of ASK P, we’re fielding questions about workplace affairs, being a long-distance daughter, dating athletes and dealing with a life copycatter.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

Join the club today and discover new wines you'll love with Firstleaf. Go to TryFirstleaf.com/NOTE to get your first box.

R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.

Find MALK’s new Cashew milk at a Whole Foods near you.

Produced by Dear Media

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Spring Hot List: Beauty & Style Favorites for Spring 2024 Apr 18, 2024

Show notes

#141. We’re getting *specific* about everything I’m loving for Spring 2023, from skincare & makeup to fashion favorites and more!

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

Go to revolve.com/NOTETOSELF today to shop my top picks for the season. And don’t forget to check out the Spring Shop while you’re there.

For a limited time get 20% off your first subscription order by going to Vegamour.com/notetoself and use code notetoself at checkout.

You can find Cashew MALK (along with other MALK products) now at your local WholeFoods.

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How to Spring Clean Your Entire Life Apr 11, 2024

Show notes

#140. My life needs a reset, and in honor of the season, I’m giving it a little Spring Clean. We’re getting granular about how to declutter, recenter, & revamp.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Note to Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.

Indulge in affordable luxury. Go to Quince.com/payton for free shipping on your order and 365-day returns.

To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locations. Truly Hard Seltzer. Keep it Light.

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code NOTE for an exclusive 30-day free trial and enjoy 20% off an annual membership.

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For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen) Apr 04, 2024

Show notes

#139. The band of besties are back to talk life updates and answer listener questions. We are tackling heavy-hitting topics like how much tongue is too much? And how to navigate friendship jealousy (with your boy besties, to be specific).

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

Go to revolve.com/NOTETOSELF today to shop my top picks for the season. And don’t forget to check out the Spring Shop while you’re there.

Find MALK's new Cashew milk at a Whole Foods near you.

Visit OliveandJune.com/NOTETOSELF for 20% off your first Mani System.

Produced by Dear Media

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Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee Mar 28, 2024

Show notes

#138. We’re talking about simple pleasures today, aka little things you can do daily to make life just that much more enjoyable. Small indulgences keep me going, so its something I love to share on NTS. Today’s guest, social media influencer and podcast host, Anastazia Dupee, has some really amazing simple pleasures to share, and we get into listener submissions as well. Hope y’all love part II of Simple Pleasures with NTS!

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→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locations. Truly Hard Seltzer. Keep it Light.

Head to squarespace.com/NOTETOSELF to save 10% off your first purchase of a website or domain using code NOTETOSELF.

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Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P) Mar 21, 2024

Show notes

#137. In this installment of ASK P, we’re talking topics from family, to relationships, to career and beyond. What do I do if I hate my best friend’s toxic boyfriend? How do I leave a job I once thought was a “dream” but has ended up being miserable? How do I set boundaries with my intense family? Let’s discuss!

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