Not Your Average Runner, A Running Podcast

Latest Episodes:

271. Coach Jen's BIG Announcement! Oct 20, 2022

Show notes

Five years ago, Jen walked us through her first-ever marathon experience. Safe to say, she didn't love it. Well, she's back today because she's doing it to herself all over again. A lot has changed since Jen last trained for a big running event, so she's sharing the physical training, preparation, and thought work that's going to get her over the line this time around, and her tips if you're getting back into running, or just getting started.

Get full show notes and more information here: https://notyouraveragerunner.com/271

270. How to Make the First Mile Easier Oct 13, 2022

Show notes

This week, we're talking about the first mile of your run and how it feels like ass most of the time. Tune in to discover three reasons why the first mile of your run usually always feels difficult. I'm showing you why most runners don't just get up and running and immediately feel like gazelles, how to make the first mile easier, and why, if you find it hard, you're a real runner.

Get full show notes and more information here: https://notyouraveragerunner.com/270

269. Running After Weight Loss Surgery Oct 06, 2022

Show notes

If you're one of the dozens of people who have requested an episode on running after weight loss surgery, it's your lucky day. Some of my clients have had this surgery, and they're generously giving you everything you need to know to make it a success, from what to expect post-op, the experimentation and changes they've had to make in their endurance fueling, and how they've created familiarity in their post-surgery bodies to tune into their unique needs.

Get full show notes and more information here: https://notyouraveragerunner.com/269

268. Living in a "Less Than Perfect" Body with Shannon Hennig Sep 29, 2022

Show notes

In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She's sharing her story, the dangers of healthism and fatphobia, why mindset was the biggest piece of the puzzle when it came to improving her health and fitness, and how to start seeing that you and your health are worth making an effort for.

Get full show notes and more information here: https://notyouraveragerunner.com/268

267. How to Ask for What You Want When You're Fat Sep 22, 2022

Show notes

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don't fit someone else's expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L.

Tune in this week to discover how you've been socialized by a patriarchal society with an embedded anti-fat bias, and how to break the cycle, speak up, and ask for what you want even though the answer might be a no.

Get full show notes and more information here: https://notyouraveragerunner.com/267

266. Three Must-Do Self-Care Tips for Runners Sep 15, 2022

Show notes

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You'll learn why self-care isn't just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.

Get full show notes and more information here: https://notyouraveragerunner.com/266

265. Body Image in Athletes with Jane Pilger Sep 08, 2022

Show notes

If your lived experience of your body is one that's currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips for working in partnership with your body, and showing you how, without trust and acceptance, you will be at war with yourself for the rest of your life, even as you actively work towards your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/265

264. Pain: The Mind-Body Communication Worth Paying Attention to with Deb Malkin Sep 01, 2022

Show notes

If you're a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at home in their bodies. Deb is giving us the lowdown on the science behind pain, and how, while pain can be learned, it is not a figment of your imagination.

Get full show notes and more information here: https://notyouraveragerunner.com/264

263. Live Your Dreams as the Person You Are Right Now with Slow Fat Triathlete Jayne Williams Aug 25, 2022

Show notes

Tune in this week for a conversation with the inspirational Jayne Williams. Jayne is walking us through writing her groundbreaking book, why she never could have predicted the impact it would make on people like me, and we're going deep into how the landscape has changed when it comes to fat activism and body positivity, and the power of being out there living your life as an unapologetic, open person, whoever you are.

Get full show notes and more information here: https://notyouraveragerunner.com/263

262. Fueling Your Body Through Menopause with Elizabeth Sherman Aug 18, 2022

Show notes

Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.

Get full show notes and more information here: https://notyouraveragerunner.com/262

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