Not Your Average Runner, A Running Podcast

Latest Episodes:

300. Surprising Lessons from 300 Episodes May 11, 2023

Show notes

When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and I am grateful for your support.

I share how I have evolved over the 300 episodes of this podcast and why fatphobia no longer lives rent-free in my brain. Initially, I thought this show was going to be about helping plus-size women start running, but the more I have shown up, the more it has become a voice for fat women who resist the belief that being fat is bad. I am excited to see what the next 300 episodes hold for us.

Get full show notes and more information here: https://notyouraveragerunner.com/300

299. Healing Disordered Eating and Exercising with Christine Chessman May 04, 2023

Show notes

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she's also the host of the Find Your Strong podcast.

Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She's sharing her take on what women taking up space means, why it's vital for us to do so, and her top tips for making strength training and running more accessible to you.

Get full show notes and more information here: https://notyouraveragerunner.com/299

298. Running Facts You Need to Know Apr 27, 2023

Show notes

Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging?

Hear how our brains distort facts into unfair stories in our minds, and why it's vital for you to look at all the facts of your runs. I'm showing you why we are all about the numbers and data in Run Your Best Life, and how to start seeing the truth of your runs, instead of letting your brain run amok with drama.

Get full show notes and more information here: https://notyouraveragerunner.com/298

297. A 5K a Day for the Past 1562 Days with Sandra Mikulic Apr 20, 2023

Show notes

My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She's also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there.

Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She's letting us in on her inner mean girl thoughts, her experience with trolls online, and how she decided to drop all expectations and create a running practice she loves.

Get full show notes and more information here: https://notyouraveragerunner.com/297

296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman Apr 13, 2023

Show notes

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can't be runners, and it's time to bust the BS.

Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we've been conditioned to use exercise against ourselves, and my top tips for building a sustainable and truly joyful practice of movement.

Get full show notes and more information here: https://notyouraveragerunner.com/296

295. Half Marathon Training for Beginners Apr 06, 2023

Show notes

Spring is finally here which means it's officially half marathon training season! Whether it's your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you'll ever do.

I offer my top tips for creating a solid training plan so you can feel great on race day. I'm breaking down the guidelines for half marathon training for beginners, what to expect during training, and how to take the best care possible of your mind and body as you go through this process.

Get full show notes and more information here: https://notyouraveragerunner.com/295

294. Glorifying Obesity Mar 30, 2023

Show notes

Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don't need to lose weight to be a runner. However, there was a set of commenters who suggested I'm glorifying obesity, and this blew my mind.

I share why the notion that I'm glorifying obesity is ludicrous. You'll hear the history behind our opinions about obesity, how BMI is being used with no consideration to whether it's actually relevant, and how I'm glorifying body acceptance rather than trying to influence everyone to be fat.

Get full show notes and more information here: https://notyouraveragerunner.com/294

BONUS: The Three Mistakes Most Fat Runners Make Mar 27, 2023

Show notes

I recently taught a class on the three mistakes most fat runners make, and it was so life-changing that I knew I had to share it here on the podcast.

Whether you're a fat woman who wants to learn how to start running safely and confidently, or you're already running but need help with challenges you're facing, listen in. You'll hear the most common mistakes fat runners make and what will actually change the game for you.

Get full show notes and more information here: https://notyouraveragerunner.com/mistakes

293. Behind-the-Scenes with the Run Your Best Life Coaches Mar 23, 2023

Show notes

I'm sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up what I call the dream team of coaches in the best running party on the planet, a.k.a. Run Your Best Life. We've got listener questions to answer but we're also chatting and catching up so you can get to know all of us a little better.

They're sharing why you get to identify as a runner no matter what you look like, how fast you are, or what your goals might be, how they navigate motivation dips, and how to qualify what an easy run looks like for you.

Get full show notes and more information here: https://notyouraveragerunner.com/293

292. Why Motivation Is Bullshit and What You Should Do Instead Mar 16, 2023

Show notes

The concept of motivation is constantly shoved down our throats especially on social media. We've been conditioned to believe that if we're not perfect, whether that's in relation to running or anything else, we have to start all over.

Discover why motivation is bullshit and what you should do instead. You'll hear why forcing yourself to run isn't a useful strategy, what happens when you think perfection is the only path to success, and three simple thought shifts that will not only transform the way you approach running, but change your entire life.

Get full show notes and more information here: https://notyouraveragerunner.com/292

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