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    Comedy

    Not In My Box | The Fitness and Coaching Podcast

    Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.

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    Copyright: © All rights reserved

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    Latest Episodes:
    Zach Even-Esh - GSC Between Sets Episdoe A#4 Aug 31, 2020
    Show notes

    How does Zach Even-Esh do it? Strength coach for division 1 college wrestling, Zach has successfully ran gyms and businesses for over 20 years. Here's an inside peak on how he does it.

    The Winners Are... Episode 101 Aug 09, 2020
    Show notes

    Gas Station Cappuccino - Episode 101. We announce the 3 winners of $100 gift cards to Caffeineandkilos.com. We also discuss the best place to rage rant, and the benefits of online weightlifting meets.

    Win $100 Gift Card - Episode 100 of Gas Station Cappuccino Jul 28, 2020
    Show notes

    We are giving away 3, $100 gift cards! Listen and learn how you can enter to win. We also discuss happiness chemicals and how you can learn to be creative. Gas Station Cappuccino Episode 100!

    Kari Pearce - GSC Between Sets Episode #3 Jul 20, 2020
    Show notes

    Kari Pearce reveals her biggest mistake, what she is most proud of, and what it's like being the fittest American woman 3 out of 4 years.

    Episode 99 - The Fitness Athletes Association Jul 13, 2020
    Show notes

    We discuss the new Professional Fitness Athlete Association, along with the pulse of fitness. Gas Station Cappuccino - Episode 99

    Ep. 98 - Life and Fitness Jul 07, 2020
    Show notes

    The return of CrossFit, and being positive with Dean and Danny. Gas Station Cappuccino, Episode 98.

    Episode 97 - CrossFit New Owner & More Jun 29, 2020
    Show notes

    Gas Station Cappuccino - Episode 97. Dean and Danny have an inside scoop about CrossFit, Inc's new owner Eric Roza.

    What Is Going On In The World - Episode 96 Jun 22, 2020
    Show notes

    Gas Station Cappuccino - Episode 96. Dean and Danny discuss what is going on in the world of CrossFit, and in general.

    Silent Mike - GSC Between Sets Episode #2 Jun 15, 2020
    Show notes

    Mike Farr (Silent Mike) talks about productivity, powerlifting, and what it's like to grow an audience by doing what you love.

    Gas Station Cappuccino - Episode 95 Jun 09, 2020
    Show notes

    What is coming up for Caffeine and Kilos, the NCAA, and Mike Tyson discussion

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