Not Alone

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/kelseykreppel

What We Talked About:

00:00 Intro
00:25 Visiting places and bringing their stories to the world
04:46 The Blue Zone project
07:08 Finding areas where people live the longest
10:05 The common traits of people in blue zones
14:03 Our food environment is often toxic
18:40 How America evolved into consumerized food production
21:18 Obesity has now become a problem
23:00 Eating healthy is much cheaper
24:46 The Blue Zones Kitchen: 100 Recipes to Live to 100
26:59 Don’t change your behavior, change your environment
31:23 Community is a huge pillar to our longevity
35:16 Some supplements are harming our body
37:16 Biohacking may not work for you
40:23 How do you stay away from toxins?
41:46 This is how the Blue Zone Project operates
45:58 How to adapt the blue zone lifestyle at home
49:27 Road to living a simpler life

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The Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey Kreppel Jan 16, 2024

Show notes

Today, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that come with it, and the joys, fears, and anticipation of her son’s upcoming arrival. Being a first-time-mom can be scary and lonely, but Valeria gives Kelsey her best tips on how to navigate this new season of life without losing your sense of self along the way.

Valeria shares with Kelsey her honest and realistic advice on the “fourth trimester”, what to expect postpartum, how to handle being humbled as a mother, and not falling into doom traps of birth experiences and advice on the internet. Kelsey also shares the approach she and her husband, YouTuber Cody Ko, take when sharing their lives as influencers and the precautions and boundaries they’ll have to think about as new parents in the public eye.

You can find Kelsey on:

Circle Time podcast

https://www.youtube.com/channel/UCZym84-cGUKAf1T2isIIXvw

https://www.tiktok.com/@kelsey_kreppel

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/your.richbff

What We Talked About:

00:00 Intro
01:54 How do you define a cool mom?
03:31 Becoming a mother feels so natural
07:06 Conversations about starting a family
11:54 How to parent your own children
17:17 Preparing for postpartum and other afterbirth care
21:36 The fourth trimester
23:27 Embracing the changes that happen during pregnancy
29:00 It’s not easy but it’s also not permanent
34:48 Attachment style
38:03 The advantage of allowing your child to explore their emotions
42:45 Limiting what to share online when you have kids
48:07 Preparing to give birth
49:53 Doctor visits and counting baby kicks

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Unlock Your Financial Freedom: Getting Rich with Vivian Tu Jan 09, 2024

Show notes

On today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online. Vivian is an ex-Wall Street Trader, Strategy Sales Partner at a Tech company, and the face of YourRichBFF. She started YourRichBFF as a passion project to share digestible lessons on financial literacy and lifestyle. Since then, she has built a community of over 2,500,000 besties helping one another get rich and stay rich. Together, Valeria and Vivian dive into how being smart about money is not just a practical skill; it's a cornerstone of a secure and fulfilling life. They also explore the belief that financial literacy empowers individuals to make informed decisions about budgeting, saving, and investing, and fosters a sense of control over one's economic stability.

Vivian’s book is available now! Order here: Rich AF: The Winning Money Mindset That Will Change Your Life

You can find Vivian on:

https://www.tiktok.com/@yourrichbff

https://www.yourrichbff.com/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/drumanaidoo/?hl=en

What We Talked About:

00:00 Intro
00:21 From stock market trader to full-time content creator
03:55 Having the sense of belonging to the society of rich people
06:03 The mindset of rich people and how they handle money
11:17 Not all debt is bad
16:39 “How I lost $4000 to break off a lease.” - Do the STRIP method
23:23 The truth about having emergency funds
28:27 Everything, when comes to finances comes down to time
31:48 What is an FU number?
34:57 The influencer lifestyle and being smart with money
39:45 What in your workplace can and cannot be changed?
42:17 How does the Brag Book works
45:05 Asking for a raise isn’t being greedy if you deserve it
47:36 Two things to remember when negotiating
54:22 Handling finances while in a relationship
58:25 Money is just a medium for what people value
01:00:00 Who pays for the first date?
01:03:06 “You aren’t bad with money, you weren’t thought about it”
01:05:33 Money can buy you the ability to be happy

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Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo Jan 02, 2024

Show notes

This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional health, shedding light on how specific foods can influence conditions such as anxiety, depression, and stress, and how you can use your diet to help relieve symptoms. Tune in to gain a deeper understanding of the mind-food relationship and learn valuable ways to cultivate mental resilience through what you eat.

Calm Your Mind with Food by Dr. Uma Naidoo is available now! https://umanaidoomd.com/pages/calm-your-mind-with-food

You can find Dr. Uma on:

https://umanaidoomd.com/

https://www.tiktok.com/@dr.umanaidoo

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://gabbybernstein.com/

What We Talked About:

00:00 Intro
01:57 What is nutritional psychiatry?
03:21 Integrating nutrition into medicine
06:39 Journey to holistic nutrition
10:24 The rise of anxiety
12:31 How anxiety manifests in our body
15:50 The impact of gut health to our mental health
19:05 How to start paying attention to your gut and mental health
21:04 The Six Pillars for calming your mind
23:18 Breaking the fast-food cycle
29:32 Emotional eating
31:56 “Everyday is day one”
34:40 Personalized nutrition for women
38:39 Food as medicine for the mind
42:01 Is there good anxiety?
43:53 Medication and supplements
45:13 Instilling healthy eating habits in kids
50:54 Calming teas
52:33 Intro to spices

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The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein Dec 26, 2023

Show notes

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives.

Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past.

Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/

You can find Gabby on:

https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw

https://www.tiktok.com/@gabbybernsteinofficial

https://www.instagram.com/gabbybernstein

Books

Dear Gabby Podcast

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.holisticallygrace.com/

What We Talked About:

00:00 Intro
01:28 How do you define the universe?
03:07 Come out and speak your truth
04:29 Be willing and have the desire to learn
06:33 The wounded little children within us
08:20 Trauma recovery and undoing fears
09:35 Healing from trauma is a lot of work
10:43 Losing control versus letting go of control
13:53 The secret to a powerful prayer
17:04 3 steps to overcome anxiety
20:27 Unlearning fear and remembering love
21:56 Conscious parenting starts with reparenting yourself
23:30 Personal development doesn’t have to happen overnight
27:28 How to reach for the best feeling thought
29:16 The adult, resourced, undamaged part of who were that never left us
31:17 What you believe you will manifest
33:29 The Self Help book

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Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa Dec 19, 2023

Show notes

This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and communication, and are reminded that even in the uncomfortable moments, the potential for meaningful connection is endless.

You can find Maria on:

https://www.instagram.com/holisticallygrace/

https://www.instagram.com/mindmeetsbodypodcast/

Mind Meets Body

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/celineerod/

What We Talked About:

00:00 Intro
00:05 What is relational wellness therapy?
03:45 What is effective communication in a relationship?
06:15 When communication is not being understood
09:30 Modern relationships now have negotiating roles
11:26 Couple tips for managing finances
13:58 How do you reignite intimacy?
18:37 Focus on the missed connections
21:15 Tools to help reconnect with your partner
23:54 Personal growth may bring couples apart
26:06 Struggles arise when there is disparity in growth
29:11 What is your definition of commitment?
31:38 Why negotiations are crucial in any marriage
34:14 The reality of long-term relationships
37:46 Feeling uncomfortable is not the end
41:13 Couples bring their individuality into the marriage
42:53 Love as a feeling vs love as a verb
46:37 The origins of marriages
50:49 Should there be a power struggle?
52:35 Work-life balance doesn’t include relationship growth
58:43 Relationships take time
59:42 The standards of a perfect marriage
01:06:01 Questions to ask before getting married

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Meet My Assistant: What it's REALLY Like Working for an Influencer Dec 12, 2023

Show notes

Discover the magic of workplace friendships in this heartwarming episode as Valeria shares a candid conversation with her personal assistant turned dear friend, Celine Rodriguez. In a world where genuine connections are a rare gem, Valeria and Celine invite you into the folds of their friendship, born and nurtured within the bustling corridors of Valeria Inc.

Tune in to hear Celine's journey through the intricate tapestry of the fashion industry, from its humble beginnings to her role in Valeria's world. The duo unravels tales of shared adventures, including hilarious mishaps during chaotic New York, Paris, and Milan Fashion Weeks. Beyond the professional realm, Valeria and Celine divulge the evolution of their relationship – from employer and employee to the cherished bond of true friendship.

You can find Celine on:

https://www.linkedin.com/in/celinemrodriguez/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/whitehairwisdom/

What We Talked About:

00:00 Intro
01:44 Who is Celine Rodriguez?
06:09 Getting into the fashion industry
12:21 Joining the Zimmerman crew
13:20 Got an offer as an assistant store manager
15:40 Finding Valeria Inc job post
18:36 Having high energy
19:18 Interests throughout the years
20:28 Fearless and doing things solo
23:00 Love for Harry Potter, obsessed with Star Wars
26:04 Multiple Disney visits
28:34 First impression on the first meeting
31:09 What is your intention?
32:24 The age gap and mentorship
35:50 Giving back and showing up
37:48 Paris trip together
42:26 Sexual harassment and other experiences in Paris
46:23 Next trip, Japan?
47:47 26 things to do before turning 26
49:31 Is Valeria a gaslighter?
52:23 The forgotten red shoes
57:28 Outfit mishaps and running around NY Time Square
01:00:12 Back to the 26 things to-do
01:02:39 Why did you stop drinking?
01:04:58 Getting used to doing things yourself
01:08:56 Dating preferences and predictions
01:10:30 What is love and partnership for you?
01:14:36 Dating challenges for Gen Z
01:17:34 Describe Valeria in 4 words
01:20:07 What gets you the most?
01:21:54 How do you balance work and friendship?
01:23:53 What’s the most challenging part of the job?
01:24:37 The story everyone needs to know
01:27:20 Where do you see yourself in 10 years?

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Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky Dec 05, 2023

Show notes

This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the joy in sharing life's snippets, Lynn's tale is a testament to finding happiness in authenticity.

Together, Valeria and Lynn touch on understanding the power of choices for all women, the wisdom that comes with the passage of time, and the art of aging gracefully. Lynn shares her insights on what it truly means to be a good mother, the beauty of adapting through communication shifts in marriage, and the joy of watching your children step into the world of parenting. Get ready for heart-to-heart conversations on love, loss, and the little moments that make life extraordinary.

You can find Lynn on:

https://www.tiktok.com/@whitehairwisdom

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

What We Talked About:

00:00 Intro
00:28 What was Lynn’s childhood like?
03:00 Venturing into social media
05:51 Finding joy in sharing your life
11:38 Sharing a tidbit of your reality
13:51 All women have a choice
16:11 When did you realize you’ve grown old?
19:26 How do you process loss?
20:34 Our parents are aging too
23:39 When did you switch to a healthier lifestyle?
25:34 Practicing yoga for 20 years
28:38 Age can teach us so much
31:34 Wear what feels right for you
33:16 Big passion for fashion
36:50 What makes one a good mother?
39:19 Overpreparing, sometimes, messes thing sup
40:44 What it’s like to marry young
41:45 What makes a successful marriage?
44:01 Adapting to the communication changes throughout the marriage
46:03 Watching your children learn how to parent
48:24 How to build strong communication with your children
50:33 Are you a strict parent?
51:55 How to keep a positive energy everyday

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The Truth About Social Media: How to Be More Responsible Online Nov 28, 2023

Show notes

Social media is an extension of yourself and we must start treating it accordingly. Now, more than ever, what we post, how we act, and how we interact online has much deeper permanence and power to either push us forward or hold us back. In a world where online interactions can now shape lives, navigating these issues has become a daily concern for both children and adults.

Everyone wants to go viral and be “famous” online, but at what cost? How can we protect our kids on social media? These are not questions I have answers to, but would love to start a conversation about.

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864

What We Talked About:

00:00 Intro
00:20 A Day In The Life of a Content Creator
05:06 Social Media Responsibility
08:21 The Impact of Every User in the Social Media Era
12:42 Going Viral at What Cost?
14:14 The Power and Responsibility of Online Creators
20:07 Parenting in the Social Media Age
25:43 Knowing Yourself Before You Post
30:49 Simple Strategies for Screen Time
34:29 Evolving from Ego to Legacy
38:29 Turning Comparison into Growth

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Attachment Theory: Secrets to a Successful Relationship with Julie Menanno Nov 21, 2023

Show notes

The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child relationships.

Valeria welcomes licensed Marriage and Family Therapist, Julie Menanno for an eye-opening conversation about our individual attachment needs. We kick things off by exploring the foundations of attachment theory and what it means to parent with an attachment-focused mindset. The different attachment styles take center stage, shedding light on how they shape our emotional bonds and behaviors.

They touch on the typical environment for avoidant attachment and why being dismissive with your partner can be a red flag and the pitfalls of relationship advice found online and why it's often based on conflict. Plus, we'll reveal the intriguing fact that only half of our attachment needs are met in our relationships.

Pre-order Secure Love:

You can find Julie on:

https://www.thesecurerelationship.com/

https://www.instagram.com/thesecurerelationship

https://www.tiktok.com/@thesecurerelationship

https://www.youtube.com/channel/UCQxvG_HhlW-IOp0WJgRBcCg

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA