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    Education

    Not Alone

    Welcome to “Not Alone,” a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.

    Follow Valeria on Instagram, Youtube, and TikTok.

    Advertise

    Copyright: © 2023 VALERIA INC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    You Are Enough: Ronda Rousey's Relationship with Perfection and People Pleasing Apr 02, 2024
    Show notes

    This episode is brought to you by the following:

    HomeChef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to www.homechef.com/VALERIA

    Biom: Use code NOTALONE at www.betterbiom.com for 10% off your first one-month jar of NOBS Toothpaste Tablets

    Today, Valeria is joined by the one and only Ronda Rousey. Uncensored and finally speaking her truth, Ronda Rousey is in a new era of her life, moving on from and exposing the UFC and WWE. Ronda also opens up about the dark time in her life after losing her fight with Holly Holms, the abusive dynamics between coach and athlete, and how motherhood has changed her for the better. Join Valeria and Ronda as they dive deep into self-ownership and authenticity, particularly in the face of public demonization and personal tragedy.

    Ronda completely transformed the world of martial arts, most notably, through her record-setting career as the UFC’s first and most dominant female fighter. She was the first woman inducted into the UFC Hall of Fame, in 2018, the same year she exploded onto the WWE scene. During her time in WWE, she held the Raw, Smackdown, and multiple tag team titles. Ronda is also a New York Times bestselling author and an actress.

    Check out Ronda’s new book, Our Fight: A Memoir - https://www.amazon.com/Our-Fight-Memoir-Ronda-Rousey/dp/1538757370

    Ronda is on:

    https://www.instagram.com/rondarousey

    https://www.youtube.com/channel/UCKKbnaWUi04RpY1M0yBidBw

    What We Talked About:

    • 00:00 Intro
    • 01:42 Owning your narrative
    • 04:13 Demonized by the world
    • 05:47 It became our fight
    • 07:25 My own personal tragedy
    • 10:39 Be everything to everyone
    • 14:09 “People thought I was making excuses.”
    • 15:22 Your health against your career
    • 16:45 “I knew I did it, that's what matters.”
    • 18:40 Getting caught up with fame
    • 22:17 The champions burden
    • 25:47 Disadvantages of being a woman in MMA
    • 29:53 Finding opportunity in anything
    • 34:15 When did you figure out your purpose?
    • 36:08 Everyone gets a medal
    • 38:51 Functioning as a fraction of yourself
    • 41:35 Getting into depression and grief
    • 46:41 How WWE helped me
    • 48:43 You had to figure it out
    • 50:06 The coach-athlete relationship
    • 54:08 Boundary between pushing for excellence and abuse
    • 56:31 Have you done therapy?
    • 58:17 Self awareness
    • 01:00:36 Enjoying the process
    • 01:04:01 Regenerative farming
    • 01:07:42 Motherhood is humbling
    • 01:11:33 Baby name meaning
    • 01:12:37 The biggest lesson learned

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dancing Through Loss: Allison Holker is Learning To Forgive and Move Forward Mar 26, 2024
    Show notes

    This episode is brought to you by the following:

    Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off.

    Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self.

    Magic Spoon: Go to www.magicspoon.com/NOTALONE and use our promo code NOTALONE at checkout to save five dollars off your order!

    Today, Valeria welcomes Allison Holker to Not Alone. Since the passing of her husband Stephen (better known to the world as tWitch), Allison has been on the road to healing, self-discovery, and self-love. Together, Allison and Valeria talk about the power of faith and the comfort it provides, parenting your children through grief, how to have a successful and loving relationship with your teens, and the problem with toxic positivity. Allison Holker is a dancer and choreographer who got her start on Season 2 of So You Think You Can Dance. From there she joined SYTYCD as an All-Star in later seasons, danced as a pro on Dancing With The Stars, hosted Disney’s Fairytale Weddings, and is now a judge on So You Think You Can Dance for Season 18. She is the mother of 3 beautiful children and is an author now as well.

    Check out Allison’s new children’s book “Keep Dancing Through: A Boss Family Groove” https://www.penguinrandomhouse.com/books/727521/keep-dancing-through-by-allison-holker-boss-stephen-twitch-boss/

    Allison is on:

    https://www.instagram.com/allisonholker

    https://www.tiktok.com/@allisonholkerboss

    https://www.facebook.com/holkerallison/

    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast

    What We Talked About:

    • 00:00 Intro
    • 01:39 We found bringing people in so enjoyable
    • 03:00 Letting go of trying to control everything
    • 04:24 There are a lot of hard days
    • 08:46 God doesn’t give you things you can’t handle
    • 09:56 What were you fearful of?
    • 11:15 Forgiveness
    • 12:58 How do you talk to your kids?
    • 15:23 Growing up together with your child
    • 17:00 Let your kids speak and thrive
    • 21:43 Loving myself for the first time
    • 24:22 Can you still love yourself on a sh*tty day?
    • 28:31 Faith and religion
    • 33:07 How much to give and keep for yourself
    • 37:09 Toxic positivity
    • 41:00 Share your emotions in a safe place
    • 44:00 Learning how to use your voice
    • 45:53 I no longer care what people think
    • 47:15 Choosing not to show my vulnerability
    • 53:55 How to teach children about the world outside social media
    • 55:58 Expressing opinions and virality
    • 57:53 So You Think You Can Dance
    • 59:34 Being a judge at SYTYCD
    • 01:01:21 Are you ready to move forward?

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Save Your Marriage: Working with My Husband & Hiring a CEO Mar 19, 2024
    Show notes

    This episode is brought to you by the following:


    One Skin: Start prioritizing skin longevity today with 15% off using code VALERIA at https://www.oneskin.co/


    Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code VALERIA at LumeDeodorant.com! #lumepod


    Better Help: Give online therapy a try at betterhelp.com/notalone and get on your way to being your best self.


    Join us on this week’s episode of the Not Alone Podcast as we delve into our journey of building a global influencer empire. Rachel Ostro, CEO of Valeria Inc, joins hosts Gary Lipovetsky and Valeria Lipovetsky, and together they unravel the remarkable tale of how they forged Valeria Inc into a powerhouse in the influencer marketing realm. Boasting an audience of over 6.5 million across four social platforms, working with thousands of partners, and generating a staggering revenue of over 13 million dollars, their story is one of determination, collaboration, and innovation.

    Tune in as Rachel, Gary, and Valeria share their insights into what makes the creator economy tick, revealing the pulse of a rapidly evolving industry. Discover how the creator economy is set to skyrocket, with projections indicating exponential growth in the coming years. Join us for an inspiring conversation that unveils the secrets behind their success and offers a glimpse into the exciting future of influencer marketing.

    If you want to learn more about how you can create, monetize and grow on your own creator journey join our new community, Creator Method, launching in spring 2024. Follow @creator.method for more information.

    You can find both Gary and Rachel on Instagram!

    Gary Lipovetsky: https://www.instagram.com/garylipovetsky/

    Rachel Ostro: https://www.instagram.com/rachostro/


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.


    What We Talked About:

    • 00:00 Intro
    • 00:56 Welcome, Rachel Wexler!
    • 02:08 Why Valeria Inc. needed a CEO
    • 05:42 Who is Rachel and why is she leading Valeria Inc.?
    • 13:26 A team of visionaries
    • 15:32 Some positives that came out from the pandemic
    • 20:04 Different strengths and skill sets
    • 23:51 Going through major life changes as a team
    • 29:01 The stigma of career women after having kids
    • 32:12 Growth can mean so many different things
    • 36:04 What do you do for a living?
    • 38:58 Why don’t you sign on more talent?
    • 40:39 What is the team’s biggest win?
    • 45:47 Future plans, online education, creator economy
    • 50:10 The economic impact of successful influencers
    • 56:28 Scaling your long-term goals
    • 59:10 What is Valeria like?
    • 01:01:44 What are the biggest hurdles for creators?
    • 01:08:10 Challenges come everyday
    • 01:13:01 Why is the podcast called Not Alone?
    • 01:16:15 Gary’s punctuation problem

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Teen Moms & Daddy Issues: Getting to Know the REAL Jasmine Tookes Mar 12, 2024
    Show notes

    This episode of Not Alone is brought to you by Home Chef. For a limited time, Home Chef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/VALERIA *Must be an active subscriber to receive free dessert.


    Today, Valeria sits down with Jasmine Tookes. Best known for her work as a Victoria's Secret Angel, Jasmine is now a co-founder of the activewear brand Joja, an ambassador for numerous luxury brands, and a new mother. We all know Jasmine Tookes - but we don’t REALLY know her. In this episode, Valeria and Jasmine open up about being the products of resilient young single moms, the harsh realities of their early modeling careers, and why building a clothing brand is not for the faint of heart. Jasmine, also vulnerable, opens up about how she maintains balance between her career and motherhood, her views on the creator economy, and her aspirations for her brand and personal life.


    You can find Jasmine on:

    https://joja.com/

    https://www.tiktok.com/@jastookes

    https://www.youtube.com/channel/UC613sjXVOaDPBoH5xFeqDYQ

    https://twitter.com/jastookes


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    • 00:00 Intro
    • 00:40 Who is Jasmine Tookes
    • 01:19 The ultimate goal was to become a model
    • 03:09 Raised to be tough by a single mom
    • 06:04 You gotta do all on your own
    • 07:06 What kept you going?
    • 09:08 You can succeed in whatever you want to do
    • 10:04 JoJa - combining fitness and fashion
    • 12:30 “I’ve worn so many hats building the business.”
    • 14:54 Business aspirations for the brand
    • 16:08 Lessons learned as a new mother
    • 18:07 “I try to not be hard on myself.”
    • 20:11 How do you see yourself as a parent?
    • 21:36 Growing up with two mother figures
    • 22:42 Do you have daddy issues?
    • 26:05 When your stylist is your own mother
    • 27:48 How do you present yourself on social media?
    • 30:06 “I will always be a model.”
    • 31:48 People love to learn what you wear
    • 33:49 How much are you willing to share online?
    • 35:44 How do you recuperate from traveling too much?
    • 37:10 What keeps you busy these days?
    • 39:37 “Work hard, play harder.”

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Divorce Story: Chriselle Lim’s Lonely Marriage and Self-Discovery Journey Mar 05, 2024
    Show notes

    This week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator. The shock of Chriselle’s divorce came after years of her sharing her picturesque seeming family & relationship online - her journey is a true testament to the fact that women continue to suffer in silence in toxic relationships. What you see on the outside is so different from what’s happening inside a marriage. Chriselle is blazing the trail for changing that narrative, breaking down the stigma around divorce and failed relationships, and giving hope to those who are struggling on their own. Valeria and her sit down and chat all about Chriselle’s self-discovery journey throughout and after her divorce, the internal shame that comes with learning to love again, and how they are planning to raise resilient children through positive feminine and masculine role models.


    You can find Chriselle on:

    https://www.instagram.com/chrisellelim/

    https://www.tiktok.com/@chrisellelim

    https://www.youtube.com/user/chrisellelim

    https://www.instagram.com/phlur/?hl=en


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    • 00:00 Intro
    • 00:42 Self-discovery after divorce
    • 03:47 Feeling alone in a marriage
    • 06:45 The reality of young marriage
    • 10:28 Prenups and partnership
    • 13:25 Embracing change in relationships
    • 16:42 Redefining masculinity and femininity
    • 20:25 Rediscovering joy and feminine energy after divorce
    • 25:58 Present parenting
    • 29:34 Building a solid co-parenting relationship
    • 37:18 Why Chriselle shared her divorce journey
    • 40:48 Letting go of past self
    • 44:40 Finding strength in vulnerability
    • 48:35 Celebrating life after divorce
    • 50:41 Setting boundaries in the world of social media
    • 1:00:57 Overcoming relationship trauma and trusting again
    • 1:03:34 “You don’t need marriage…”
    • 1:12:07 Who is Chriselle now?

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Unfiltered Journey to a $320 Million Sale with World-Class Entrepreneur Joanna Griffiths Feb 27, 2024
    Show notes

    This week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths. Joanna Griffiths is the Founder and President of Knix and Kt by Knix, the direct-to-consumer intimate apparel brands reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest-growing intimate apparel brands globally and is lauded as the pioneer of the leakproof/period underwear marketplace. Joanna broke the Canadian record for the largest publicly disclosed sale of a private company by a female founder in 2022 through the sale of Knix for$320 Million Dollars.


    In this episode, Joanna and Valeria share their insights on evolving work perspectives after motherhood, the challenges of integrating work and personal aspirations, and the transformative power found within uncomfortable opportunities.


    You can find Joanna on:

    https://www.instagram.com/joannaknix/

    https://knix.ca/

    http://bit.ly/3v93QiF

    https://www.knixteen.ca/products/some-periods-a-first-book-about-periods


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    • 00:00 Intro
    • 00:20 Self-identity
    • 02:41 Identity after motherhood
    • 05:19 How time can affect perspectives, self-care, and priorities
    • 08:03 A mother’s role in work and life
    • 13:17 Multiple identities of an entrepreneurial women
    • 15:12 Expectations on female entrepreneurs
    • 17:07 Self-discovery through uncomfortable opportunities
    • 22:21 Embracing self-accomplishments
    • 23:53 Starting over and rising above the challenges
    • 27:11 Work-life integration
    • 28:46 Finding Balance Between 0 and a 100
    • 32:09 Finding calm within the chaos
    • 35:03 Evolving from ego-driven motivations
    • 42:38 Life After Birth
    • 46:14 Navigating the fourth trimester
    • 48:58 The power of storytelling
    • 52:02 Self-worth and self-esteem

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Style Icon Morgan Stewart McGraw Reveals All: A Deep Dive into Fashion, Struggle & Resilience Feb 20, 2024
    Show notes

    This week, join Valeria and Morgan Stewart McGraw for a conversation that is a rollercoaster of emotions. Morgan gained prominence for her role as one of the main cast members on the reality TV show "Rich Kids of Beverly Hills," then went on to have a successful stint as a host of Daily Pop, Nightly Pop, and Necessary Realness for the E! network.


    In this episode, Morgan and Valeria speak on pregnancy and birth's lasting impact on your body, the realities of fashion entrepreneurship, how to find friends in your 30s, coping with the recent loss of Morgan's father, and more. Inspired by Morgan’s tagline: "For the girl creating her own future," embark on a journey of empowerment and self-discovery with her and Valeria. It's a rallying cry for young women everywhere to seize control of their destinies and forge ahead with grace and humor. Whether it's in the world of fashion, motherhood, or personal growth, the key lies in harnessing one's innate gifts.


    You can find Morgan on:

    https://www.instagram.com/morganstewart

    https://www.tiktok.com/@morganmcgraw

    https://rengglistudio.com/


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    00:00 Intro

    01:26 Morgan's start on the Rich Kids of Beverly Hills

    03:51 “I want to be successful at what I’m naturally good at.”

    05:32 Getting her first 10k followers

    08:27 Setting up fashion trends

    09:02 “For the girl creating her own future”

    10:37 Learning to love your current and younger self

    11:12 Marriage and parenting

    14:44 The impact pregnancy, birth, and motherhood has on your body

    17:19 Founding Renggli

    20:22 Give some space to other people

    24:26 Friendship shifts and people relationships

    28:07 Necessary Realness | E! News

    30:19 It’s time for TV shows again

    31:45 Going through loss and grief

    37:36 Life lessons learn from losing a loved one

    43:21 Having a Swiss mom

    45:38 Raising kids in the social media age

    48:47 Seeing your parents growing older

    49:28 Saying a hard NO when you’re not up to it

    51:09 Focused more on showing the other side of you

    52:18 The 2024 In’s and Out’s

    53:41 Fashion tips from Morgan

    56:33 Keep creating a future that you want for yourself

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali Feb 13, 2024
    Show notes

    This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and shares a retrospective on the conversation with Dr. Shefali, further explaining her thoughts on conscious parenting after sitting with the idea for a few weeks. She boldly admits her mistakes as a parent, outlines the practices she uses with her own children, and details why they work (and sometimes don’t!).


    Explore Dr. Shefali's latest book, "The Parenting Map," for a step-by-step guide to elevate your parent-child relationship. https://bitly.ws/3aGcT


    You can find Dr. Shefali on:

    https://www.drshefali.com/

    https://www.instagram.com/doctorshefali/

    https://www.tiktok.com/@doctorshefali/

    https://www.youtube.com/c/DrShefali


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    • 00:00 Intro
    • 00:37 Conscious parenting
    • 02:44 Is conscious parenting being an idealist?
    • 04:31 The struggle of modern ways of parenting
    • 06:08 Steps to conscious parenting
    • 07:30 Difference between gentle and conscious parenting
    • 08:50 Conscious parenting is a lifelong process
    • 10:53 Having one conscious parent in a family
    • 12:44 How do we bring fear to children?
    • 14:52 “Your child is not who you are”
    • 16:12 Nurturing authenticity in your child
    • 17:37 Relationship between parent’s reactions and child behavior
    • 18:52 Radical Awakening
    • 20:23 Reparenting your inner child
    • 22:25 Inner revolution in adulthood
    • 25:49 Individual growth in marriage
    • 27:19 What is authenticity?
    • 28:45 Find your truth

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    She Lost Her Child & Husband: From Grief to Growth w/ Netflix,Uber&Apple Executive Bozoma Saint John Feb 06, 2024
    Show notes

    This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John! From the loss of her boyfriend, daughter and husband, Bozoma has lived through unimaginable loss and grief but has still been able to forge a path for herself and become her own light within the darkness.


    In this episode, Valeria and Bozoma dive deep into her book, ‘The Urgent Life’, discuss how intuition plays a role in healing, using emotions like grief, anger, and regret as motivation, and what happiness really means.


    Make sure to get your copy of Bozoma’s book, “The Urgent Life,” to embark on a journey of healing, courage, and embracing life's urgency. Grab your copy here: https://bitly.ws/3aThr


    You can find Bozoma on:

    https://www.instagram.com/badassboz/

    https://www.linkedin.com/in/bozoma-saint-john-0305441

    https://twitter.com/badassboz


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    • 00:00 Intro
    • 01:38 Trusting your intuition
    • 05:47 Break away from rules that don’t apply to you
    • 10:01 The role of intuition in healing and transformation
    • 15:30 When should you seek advice?
    • 18:19 “There’s no mistakes in life, just delayed opportunities…”
    • 20:34 Different types of grief
    • 25:03 Embracing grief as a part of healing
    • 27:50 Celebrating what could have been
    • 30:25 How grief, anger, and regret can propel you forward
    • 37:52 What is happiness?
    • 39:04 Creating the light for yourself
    • 44:17 The complicated gift of knowing the end
    • 47:41 The Urgent Life
    • 52:18 Navigating loss and grief with your child
    • 59:38 Prioritizing yourself
    • 1:04:32 Focusing on what you’re good at
    • 1:10:29 Going beyond dreams

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Embracing Personal Evolution with Melissa Wood-Tepperberg Jan 30, 2024
    Show notes

    This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015.


    In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations.


    You can find Melissa on:

    https://www.instagram.com/melissawoodtepperberg/

    https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law

    https://melissawoodhealth.com/

    https://www.instagram.com/melissawoodhealth/

    https://www.tiktok.com/@melissawoodhealth?lang=en


    Valeria is on:

    https://www.instagram.com/valerialipovetsky/

    https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

    https://www.tiktok.com/@valeria.lipovetsky

    Not Alone Podcast


    What We Talked About:

    • 00:00 Intro
    • 00:10 How Valeria and Melissa met
    • 01:05 Melissa’s journey to finding herself
    • 06:52 Self-discovery in a relationship
    • 09:52 Fear and codependency
    • 11:15 Love lessons from Mom
    • 14:02 Type vs. Values
    • 15:57 Meditation and self-discovery
    • 18:48 Finding common ground in relationships
    • 24:40 The courage to accept change
    • 31:24 Living in neutrality
    • 36:27 Letting go of control
    • 40:21 Difference between discomfort and boundary

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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