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    Kids & Family

    Normalize therapy.

    Formerly: The Marriage Podcast for Smart People. Co-hosted by Caleb and Verlynda Simonyi-Gindele. We are married to each other and are both counselors who have worked extensively with couples and individuals. We own Therapevo Counselling Inc., a counselling agency that delivers hope and healing to clients across North America and beyond via secure Zoom video call.

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    Copyright: © Caleb & Verlynda Simonyi-Gindele, 2019. For personal self-help use only.

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    Latest Episodes:
    Long Distance Marriage – Do’s and Do Not’s Oct 18, 2017
    Show notes

    Does your marriage involve one spouse working away from home? Or travelling a lot? Maybe you are a military family or you commute to another city for work or do camp work. Let’s talk about some of the challenges and also some ideas to make the most of this situation! It can be tough being separated from your spouse for long periods of time. And when this happens regularly, due to work or some other circumstance, your marriage is bound to be affected in some way. But that change doesn’t necessarily have to be bad, and with the help of our list of do’s and don’ts you can make sure you stay connected to your spouse no matter the physical distance between you. What is a Long Distance Marriage? Who knew, but long distance couples account for over 1 million couples in the USA[i] and this number is continuing to grow. There are a few flavours of this: Couples where one spouse goes away for weeks or months at a time for work. Military couples would be an example of this. In Canada we see a lot of this related to the oil industry where camps are set up in northern areas, and husbands go North to work like 3 weeks in one week out kind of thing There are also dual-commuter couples where both spouses travel away for work or education And there are couples who live in different geographical locations on a semi-permanent basis due to work or other factors If you don’t fit into any of those groups, another definition of a long distance relationship (LDR) is simply that the couple are "unable to see each other as often as they like, due to time or distance constraints[ii]". So how does being in a LDR affect your marriage? There are mixed results from the research on this one, but most find that there are no concrete differences in terms of satisfaction or commitment between long-distance and close-distance relationships[iii]. This means that spending long periods of time apart doesn’t automatically spell doom for your marriage, and making the relationship work is largely up to the individual couple. So let’s get into the do’s and don’ts of long distance relationships. Do’s and Don'ts Don’ts Do Not Have Unrealistic Expectations If you are in this situation you are probably already aware of some of the common challenges faced in long distance relationships. These include: Increased financial strain from travelling Difficulty forming new relationships and friendships in your separate locations and balancing these with your marriage Difficulty assessing each other's emotional state or the state of the relationship Try to be aware of these challenges and other issues like loneliness: it then becomes a conversation about something you both experience. Can you discuss this without feeling guilty? Have you chosen to see this as something that gets between you, or can you share the burden together? Those are expectations that come into play when you are apart. What about when you are together? Avoid putting too high expectations on the time you do spend together: couples often expect their limited time together to be perfect: intimate and romantic and all these wonderful things and can be distressed when this doesn't turn out to be the case. Do Not Be Negative Those expectations can easily lead to negativity in thought or emotion. A study from 2007[iv] found that negative affectivity (displays of negative emotions) were linked to relationship instability. This effect was stronger for men than women, and also stronger for long distance couples than for geographically close couples. Being far apart makes those negative comments much more of an issue, because it could be days or weeks before you get to speak to each other again, so you’ll have all that time to stew over every word. Obviously arguments and disagreements will happen in an LDR, like in any marriage, but just be careful that they don’t sour your entire experience of time together. If you fight, make sure you make up quickly to stop it having a lingering effect. Commitment is of course essential in a long distance marriage, but a stressful or dysfunctional LDR can create a negative sense of commitment or "moral burden". This is where couples stay together out of obligation but gain no satisfaction or joy from the marriage[v]. So working on sources of stress and conflict is especially important in LDRs to avoid this state of seeing the marriage as a burden. You can see that perspective and perception become very important in a LDR right? Do Not Idealize the Relationship Would you say that a long-distance relationship is more, or less, likely to break up than one where the couple see each other every day? Interestingly, some research shows that LDRs are actually more stable than geographically close relationships (GCRs)[vi]. Part of this is because distant couples tend to idealize each other and their relationship: they see each other/the relationship in unrealistically positive terms. This includes characteristics like reminiscing on past positives and having an over-inflated view of how much you agree and share values. One one hand, this can be a good thing, as it promotes stability while you're away from each other. The geographically distant spouse may idealize his or her spouse because it protects from feeling uncertain about the marriage. Holding the marriage in very high regard, perhaps even unrealistically so, motivates you to stay in it and guards against infidelity. However, this over-inflated view of your spouse can make things harder when you reunite as you suddenly realize that the relationship isn't as good as you thought. Because of this effect of having your bubble burst when you reunite, LDRs often become less stable when they come back into close proximity[vii]. Suddenly you’re reminded of all the little flaws in your spouse that you didn’t come into contact with while you were away, and it’s easy to start wondering whether your marriage is really as good as you were imagining. Some level of focusing on the positives and reminiscing about good times may be healthy and ensure a stable, faithful relationship. But too much can lead to disillusionment when you are reunited. So balance is important. Do’s Reduce Uncertainty I love reducing uncertainty in relationships. It solves so many things. Physical distance is just one thing that can create uncertainty about the future or stability of your marriage. Now, if you both have chosen to do this long distance thing then you cannot change that at the moment. Here’s what you need to know: uncertainty leads to higher levels of jealousy and lower levels of trust. Other factors influencing uncertainty include emotional distance (how willing you are to open up), levels of conflict, perception of rival partners, and frequency/quality of sex. So when physical distance is high you can reduce uncertainty with the relationship by compensating in the other areas[viii]. I mean by discussing these things together and by engaging in maintenance behaviors (which are positive actions to strengthen the relationship) in order to reduce uncertainty. Those behaviors are critical to the success of your marriage in this situation and that is why we carefully go through them in the bonus guide that we have made available to our Patreon supporters. Focus on Positive Aspects For example, planning your next visit home to give yourselves something to look forward to, or even using the increased sense of autonomy for personal growth[ix]. You may have more spare time: how can you see that as an opportunity to leverage so that you bring an even better version of yourself to the marriage? Plan time Together Effectively Make your time together count. Plan your weekends or visits together so that you get maximum enjoyment out of them, and allow space for showing affection and reaffirming your bond[x]. Talk About the Little Things We looked at creating purpose and meaning in marriage in a recent episode, where couples find their joint sense of identity and meaning in life through the way they relate to each other and their shared history. Couples often find their sense of joint meaning through regular interaction about the day to day details of life[xi]. So long distance couples should talk to each other about the mundane stuff as well as the big important matters. This helps you stay connected at the ground level: you’re still apart of each other’s lives from the little details all the way up to the big decisions. Keeping in touch about day to day things also helps maintain a more grounded view of the relationship and prevents over-idealization. It also lets your spouse really see into your daily life and brings them into your world. This helps them feel safer and more secure in the relationship too. Who knew that talking about your daily life was such a powerful force in your marriage? Face to Face Communication I thought this was really cool. A study in 2001[xii] examined 311 individuals in close and long-distance relationships. They found that long-distance couples who were in regular face to face contact (eg though Skye or by periodically returning home) were significantly less uncertain about the future of their relationship, significantly more trusting and were better at using positive maintenance behaviors like reassuring each other and sharing out tasks. Face to face contact while separate also predicts stability once the couple is reunited[xiii]. So this really is something you need to be making time for. Continue to Find Meaning A fascinating study from 1997[xiv] identified two types of commitment found in LDRs: enthusiastic commitment (levels of satisfaction and happiness with the relationship) and moral commitment (investing in the meaning of the relationship and believing it ought to continue). One is the day to day level of happiness the relationship brings you; the other is about a much deeper sense of purpose. ...


    How to Beat Empty Nest Syndrome Oct 11, 2017
    Show notes

    At that moment the final child leaves the family home, you and your spouse go through a transition from parenting to empty nesters. For some, perhaps wives more than husbands, this is almost like postpartum depression as you are confronted with the grief that comes from a loss of a major stage in your life. So today we’re going to be talking about Empty Nest Syndrome: the impact, the causes and how to support your marriage through this transition. What Is Empty Nest Syndrome? It is more often associated with women but for both parents, ENS creates a transition in life and a change in roles and responsibilities[i]. This change can be challenging to go through. Sometimes there are feelings of loneliness, depression or distress that come when the final child leaves the family home[ii]. I remember seeing this when I came to pick Verlynda up to move from Vancouver Island, where she was living with her folks. She was the last child. And I was totally unprepared for the grief that I saw. I guess I was inconsiderate: it had not occurred to me that this would be difficult for Verlynda’s mom. Empty Nest: Good or Bad for Happiness? I would tend to think that if you have a good relationship with the last child leaving home, even if you are looking forward to the independence and no more making lunches and the freedom of having an open conversation with your spouse in your home and all that…there’s still some grief at the time of depart. But, is it a positive or a negative for most people, overall? Most research shows that for the majority of people, children leaving home is good for marital satisfaction and can also be good for overall life satisfaction. A classic study from 1975[iii] reports that 71% of couples consider their post-parenting lives to be as good as or better than their lives with children in the house, with only 6% of women and no men reporting that their lives are universally worse. A slightly more recent study by White & Edwards[iv] surveyed 402 parents and found that children leaving produced significant improvements for martial happiness regardless of the characteristics of the children or parents. Similarly, another study finds that children leaving the home improves psychological wellbeing for parents and Mitchell & Lovegreen (2009) found that only a minority of parents experience a negative "empty nest syndrome”[v]. Who knew, right? Do you think our 11 year old is ready to live on her own? Popular wisdom paints the empty nest phase as one of the loneliest and hardest times in a parent’s life. But for a majority of parents, this clearly isn’t the case. So what are the benefits of the last child moving out? The researchers found that children moving out allows for increased "alone time" as a couple, more intimacy and spontaneity, greater freedom, and improved financial conditions[vi]. The general picture here is that it gives you more time and resources to spend on each other, rather than on the kids. All of this can positively impact marital satisfaction. However, contact with children is still important. While marital satisfaction may increase after children leave, overall life satisfaction only increases when the parents remain in frequent contact with the children[vii]. That’s a very interesting caveat. Your marriage may improve, but without the kids still in your life, the net gain to your overall life satisfaction isn’t much. This makes perfect sense because you’ve invested so much in your children. Staying in touch allows you to maintain the value of that connection you’ve created. So the empty nest stage can, if you keep in regular contact with the children, be good for marriage. However, it is also possible that children leaving the home can be a crisis time for marriages due to the sudden changes in routine and identity this stage creates[viii]. Some research finds that the empty nest phase of marriage is often the least satisfying, and has the highest rates of divorce and conflict[ix]. Part of me wonders if, represented in that research, are the folks who hold the marriage together (consciously or unconsciously) for the sake of the children. Then the children leave. Then the motivation for civility is removed. It’s worth noting that all changes to happiness (both positive and negative) were only found when the last child had been launched- when the house was truly "empty"[x]. Let’s go deeper on this and see what is really at the root. Why do these changes occur, and why do some people take the empty nest phase in their stride while it wrecks the marriage for others? And what about when kids leave but come back; the so called “boomerang effect”? How does that impact marriage? What Causes Empty Nest Syndrome? Role transition. Roles in marriage and in family are an important part of psychological wellbeing as they provide stability and a sense of meaning. Losing direct contact with children may affect the role of a parent, resulting in distress[xi]. If we draw a great deal of meaning from daily parenting, and then we’re suddenly not parenting every day…that is a big adjustment. This would also explain why maintaining close contact with the children after they leave would reduce the distress caused by them leaving- it lessens the change in role and identity for the parent. Inability to Function as a Couple. Some couples may have focused for so long on being parents that they have forgotten how to function and be intimate as a couple[xii]. This can be especially true for women, who may have invested all their time and energy into raising the kids and end up without much of an identity outside of being a mother. In a sense, a time of rebirth follows. There’s pain and joy in that process and the expansion of personality… that’s a lot going on. Relationship to Children. Parents who have "overgiven" of themselves and consistently placed their children's needs above their own will often feel empty nest syndrome the hardest, as they will suddenly be faced with a void and have little idea how to meet their own needs. Relational Turbulence. Relational Turbulence Theory[xiii] states that any time of transition in a relationship, such as getting married, having your first children, children leaving home etc, creates "conditions ripe for upheaval, turmoil and tumult”. During these stressful periods, couples experience higher levels of uncertainty about themselves, their relationship and the future. As they try to figure out this uncertainty and their new roles they may come into conflict. They become more susceptible and reactive to interpersonal issues that were already present in the marriage. Meaning: if the relationship is going well before a big transition (like children leaving), they will be likely to make the transition successfully, help each other figure out new roles, and become happier as a result. But if things were going badly, the transition may exacerbate existing problems and partners may come into conflict over roles rather than helping each other. So according to this theory, times of stress and change can bring out both the best and worst characteristics of a marriage. During these times you’ll be especially responsive to both the good and the bad. Now another modern issue, especially with the price of housing in some parts, is the Boomerang Effect — Children returning home. How does this impact marriage? Boomerang Effect- Children Returning Home The numbers of young adults returning to their parent's homes has increased in recent years[xiv]. They come home because of major events or turning points in their own lives, such as leaving higher education or losing a job. Or, the economic downturn in many western countries means that finding employment after graduation is not guaranteed, causing many young adults to have to go back to the family home[xv]. How does this impact marriages? Overall the negative effects on the parents of children moving back in are fairly minor, provided certain conditions are met. A rather revealing study from 2002[xvi] found that children returning home did not produce any mood changes for the parents, but did reduce frequency of sex in the first year after the child returns. That would be a funny conversation to have. “You can move back in but this means your mother and I won’t be able to have sex on the couch anymore, you know.” That’s a good reason to make them pay rent, right? It’s gotta cost them something too! Another study by Mitchell[xvii] found that such arrangements were not typically associated with distress and conflict but did stress a few key items that were necessary to make this dynamic work well: Autonomy for the children, Mutual exchanges of support The children forming adult roles and responsibilities Similarly, Aquilino & Sharpe[xviii] found that most parents were satisfied with their living arrangements when children returned home and described mostly positive relationships. However, the level of parent-child conflict was very strongly related to satisfaction for the parents. Level of conflict was, in turn, linked to the child's unemployment and/or level of financial dependency. The overall picture is that kids returning home doesn’t have to wreck your marriage (although it may knock your sex life a bit!) provided that the children understand they are expected to be fairly autonomous and start relating to you as adults. Perhaps you as the parents might need to be aware of this, too. I think it was good to have this research just to balance the picture. It may not all be rosy. So the boomerang thing is an interesting sidebar. Let’s get back to empty nest syndrome, and what you can do about it. Ways to fight the Empty Nest Syndrome Before it occurs: Devote time to intimacy in your marriage and to looking after yourself as well as your children, so that these practices are in place for when the children leave ...


    What is Trauma Bonding? Oct 04, 2017
    Show notes

    This is not a very well known term: trauma bonding. But if you are in an abusive relationship, or are supporting someone else who is in one, or if you experienced abuse as a young person then you will find this information to be a vital key in unlocking your recovery journey. The issue of trauma bonding is a fascinating subject but also very difficult for those who are implicated in this kind of situation. Today we’re going to be looking at what it is, how it develops, how it can impact marriages and finally what you can do about it. Trauma Bonding Explained Trauma bonding is the formation of powerful emotional attachments in abusive relationships. These bonds are seen to develop in a range of situations including abusive marriages, and also in abusive families, in hostage situations and in cults. It occurs where the abused or mistreated individual feels positive regard for their abuser[i], feels like they need the abuser or continually returns to the abuser despite the harm they do[ii]. It is often characterized by a sense of being unable to live with the abuser and being unable to live without them. It’s sometimes referred to as Stockholm Syndrome after a famous bank robbery in Sweden in 1973, in which the hostages began to develop feelings of trust and affection for their captors. Given that the context of this website is marriage, we’re going to be talking about this in relation to abusive marriages. However, if you’re in a different kind of situation; maybe you experienced childhood sexual abuse, you will be able to better understand that from what you learn today. So this is a very difficult subject. And in fact, relationships with trauma bonds often look like addictions. Just the idea of continuing to do something (being in the relationship) despite knowing the negative consequences, and sacrificing all other aspects of your life for the relationship, has close parallels with the behavior of drug or alcohol addicts[iii]. Like addictions, trauma bonds can therefore be a lifelong struggle as the abused person continues to fall into the same cycle over and over. Bystanders such as a sibling who sees you in an abusive marriage can look into your situation and wonder why you don’t leave. Well, the research we look at today should help give some understanding as to why leaving is so difficult. Why Do Trauma Bonds Form? Abusive relationships are formed though a kind of "social trap" where the trauma bond makes it hard for the abused partner to leave the relationship. Here’s an example of how it may go. The first instance of abuse in a relationship is seen as an isolated incident and the abuser's attempts to reconcile and make amends end up strengthening the relationship bond. They are usually really good at winning the abused spouse back, at convincing them it was an isolated incident, often even convincing them it was their fault for inciting the anger that was involved. And this works. The repeated incidents of abuse shift the abused spouse's beliefs towards thinking that it must in some way be their own fault for causing or allowing the abuse. Here’s a quote: "By the time the woman realizes that the abuse is inescapable, the traumatically produced emotional bond is quite strong.[iv]" Factors Contributing to Trauma Bonds From the research, we identified five factors that contribute to trauma bonding in abusive relationships[v]: Power Imbalance A power imbalance in a relationship can produce negative self-beliefs and low self-esteem in the subjugated individual. In the oppressed or abused spouse. This power imbalance makes them feel like they "need" the more powerful spouse because they are not capable or strong enough to live without them. They come to internalize the more powerful individual's view of them as being weak, and the abuser therefore comes to see themselves as even more powerful, which increases the imbalance of power, forming a cycle of dependency. The sense that you need the more powerful spouse strengthens the attachment bond you have with them. So the power dynamic is key to understanding this. The abused spouse sees him or herself through the abuser’s viewpoint: as needy and dependent. This feeds the power imbalance and perpetuates the problem. Intermittent Abuse In cases of trauma bonding abuse occurs intermittently, not all the time. Instances of abuse are separated by periods of positive behaviour sometimes called the "contrition” phase or the honeymoon phase, where the abuser promises to change and reaffirms their love. They often treat the abused spouse like royalty during this phase. Over time the abused spouse is repeatedly subjected to abuse and then reconciliation and relief when it stops. This cycle of building tension, then abuse, and then calm, loving reconciliation strengthens the bond for both abuser and abused. The reconciliation or contrition phase makes the abused partner more likely to stay in the relationship, as during this time the abuser is often especially loving and kind in order to make up for their abuse. This can start to play tricks on the abused spouse’s mind, distort their perception of their abusive spouse and even alter the abused spouse's memory of the abusive instances and reduce the perceived likelihood of abuse happening again. “He’s such a loving husband, how could he ever hurt me? Was it really as a bad as I thought at the time? Maybe I brought it on myself in some way.” And so on. A study from 1993[vi] investigated this, interviewing 75 women who had left physically and emotionally abusive relationships. They found that attachment to the abusive husband, lowered self esteem and levels of trauma experienced were all strongly inter-connected. Attachment was strongly predicted by the level of intermittent abuse and the level of power imbalance in the relationship prior to leaving. So both the power imbalance and this cycle of intermittent abuse and reconciliation were strongly connected to a sense of attachment to the abusive spouse. This attachment bond was weaker but still present 6 months after leaving the relationship, showing that the trauma bonding effect can be long lasting and hinting at why many abused women return to their abusive husbands. So this trauma bond is very real. It is measurable. Core Cognitions Another study[vii] identified 3 additional factors that contribute to trauma bonding: "Core" cognitive components are these core beliefs or ways of thinking about the abuse that are so typical of an abusive marriage. They are: blaming yourself for the abuse rationalizing or justifying the abuser's behavior minimizing its significance You can see how those thoughts keep you invested in that trauma bond rather than help you see it for what it is and choose to move away. Psychological Damage There’s also psychological damage occurring in a relationship like this. Consider the depression often involved, the lowering of self-esteem and the interpersonal difficulties that come. These psychological effects of the abuse create a sense of helplessness that can contribute to the abused spouse feeling dependent on their abusive spouse. That’s the “I can’t survive without you” part. Love Dependency This is the belief that your very survival is dependent on your partner's love and support. So you have to work hard, you have to invest into the relationship to earn this. Now you’re really buying into the trauma bond. These 3 factors are separate but interlinked, and can reliably predict levels of abuse in relationships. Taking this one study, the more you have of these core cognitions, the psychological damage and the love dependency, the higher the level of abuse. And of course, the intermittent abuse and the power imbalance identified in the previous study also contribute to the issue. So that’s what a trauma bond is and how it can look in an abusive marriage. Now we need to look at what to do about it. As an aside, we go into much more detail on abusive marriages and how to safely find recovery in that situation in our episodes on this subject: Is My Husband Abusive? [1 Of 3] Can Abusive Husbands Change? [2 Of 3] When To Leave (Or Stay In) An Abusive Marriage [3 Of 3] Definitely check those out. For this post, we’re really going to focus in on the trauma bonding itself and what to do about that, and not so much on what to do about an abusive marriage in its larger context and implications. What to do About Trauma Bonding Four things. Understanding the Issue For women with abusive husbands (or any other form of abusive relationship) who want to leave the relationship, this bond may make it difficult. If you want to stay, it could make achieving change difficult. Because after the initial fear and danger of an abusive attack have subsided your feelings of attachment will typically resurface and cause you to downplay the severity of the abuse. As we saw before, this is such a powerful effect that it can even cause you to reinterpret your memories and give justification to your abuser’s actions. At this point when the attachment has resurfaced you’re going to want to remain with the abuser or return to him and it makes you less likely seek help or independence or safety. Understanding how this bond forms and understanding how it is maintained may therefore help you know what to expect. You can expect to feel the attachment come back to the forefront once you get back to the honeymoon phase. But knowing how this all works should move you towards a more realistic view of the relationship. And from that vantage point where you are more informed you will be better equipped if and when you make a decision to leave for your own safety. For those that are helping abused spouses make a decision like this, Dutton & Painter (1993)[viii] recommend repeatedly providing factual reminders of the severity of the abuse to


    How Does Wealth Affect Marriage? Sep 27, 2017
    Show notes

    I don’t know about you, but for me, it’s easy to fall into the “if…then” trap when it comes to money. If we had an extra 400 dollars a month, then dot dot dot. Or, If we had a 5 bedroom home instead of a 3 bedroom home then dot dot dot. And when we start doing this if...then thing, it begins to impact our marriage. Money is definitely top of the worry list for a lot of couples around the world. I know how hopeless it can feel about changing your financial situation, so I want to encourage you that we have some good news. The great news is not some get-rich-quick scheme. No, it’s that you can shift your marriage so that you can move away from that hopeless feeling, regardless of your financial situation. So let’s jump in. How Financial Issues Impact Marriage Before we get to the solution we need to spell the problem out. Not surprisingly, research finds that financial strain does impact marriage by reducing marriage quality and also reducing the stability of the marriage[i]. What’s fascinating is you can actually put a number to this. The direct link between financial strain and reduced marital satisfaction accounts for up to 15% of the total variation in marital satisfaction[ii]. If you are struggling financially or unhappy with your financial situation, you are far more likely to see your entire marriage as not working. I think this is good to point out because in this situation you have a pretty specific issue but you’re extrapolating it to a much larger one. For me, that’s a checkpoint. As in: stop and think about it. Because what we just identified is that you may only have a money issue. But you’ve made that into a marriage issue. I think it begs the question, is that necessary? Yes — financial strains impacts marriage. But how much power have you given to that issue? So money can be made into a bigger issue than it really is. But: just to continue the thought of how marriage is impacted by finances: financial issues also impact marriage indirectly through the way they change how you act. Financial strain due to unemployment, debt, low income or other issues increases stress and depressive symptoms for both spouses. This, in turn, reduces the amount of social support, warmth & affection which the spouses show to each other and increases the level of negative communication: things like anger, criticism or dislike. This behavior reduces marital satisfaction, and this reduced satisfaction increases depressive symptoms, creating a destructive cycle[iii]. So the way money makes you think and talk to each other ends up having a worse impact on your marriage than the money problem itself. Other research supports this: A study from 2008[iv] entitled “Money Doesn’t Buy Happiness, but it Helps” compared low income and medium income couples. Low-income couples had higher levels of psychological distress and also scored lower on measures of marital adjustment. And as we all know, financial difficulties are also one of the main reasons couples give after divorcing for why their marriage broke down[v]. Conversely, high income is directly linked to high marital satisfaction, and also indirectly influences it by reducing pressure and stress within the marriage[vi]. Now I know at this point it sounds like we have a simple formula: increase the moolah, increase the marriage mojo. But just stay with me for a bit longer. Financial Satisfaction I’d like to look at financial satisfaction. Financial satisfaction is not about having more money. It’s about being satisfied with the money you have. Now financial satisfaction is strongly linked to marital satisfaction[vii]. As I mentioned, financial satisfaction is not the same as simply having lots of money, although it is negatively correlated with financial strain. There are other factors which influence financial satisfaction in marriage, including: The perception that you have enough money and are coping. Smart financial decisions: families and couples who pay bills on time, live within their income and avoided unnecessary debt have a higher sense of self-worth, respect for each other and the family, and have less tension in the marriage[viii]. Feeling in control of your finances and being self-sufficient (as a couple) is linked to a higher quality of life[ix]. So being smart with your finances, making the best use out of what you have and believing that you have enough are all good for your marriage irrespective of your actual account balance. Having control over spending and financial decisions is another important factor in financial satisfaction. While most married couples have joint accounts and pool their finances, in most marriages, the reality is that one spouse is more likely to control the pool of money more than the other[x]. Only 1 in 5 marriages had truly equal control of money and spending between spouses[xi]. Equal sharing of finances is strongly correlated with financial and marital satisfaction[xii]. This is especially true for low-income couples. Independent finances or a lack of financial control reduces intimacy, hinders conflict resolution and overall lowers marital satisfaction, especially for women. Women married to men who withhold control of finances or keep some of the money to themselves often become suspicious that their husbands are not fully committed to supporting the family, or are possibly being unfaithful[xiii]. So it’s possible that one of you may be successfully handling the money, but because of the control aspect, it may reduce marital satisfaction. This is bound to work differently for different couples but a marriage where one spouse has sole say over money matters doesn’t sound like an intimate, trusting relationship to me. It’s great to note that there are ways of handling money so that, even if you have a low income, you can still find satisfaction in your marriage. In other words, you don’t have to make more to be happier. Rather, you can change how you relate to what you already have. Ways to Prevent Finances Negatively Impacting Marriage So satisfaction with your money and being sensible with it does more for your marriage than actually having lots of disposable income. That being said, the challenges of money on a lot of managers are very real. So here are some ways to reduce the strain finances can have on your marriage. Communication One of the main ways that financial difficulty impacts marriage is by creating stress and depressive symptoms, which lead to dysfunctional communication[xiv]. We touched on that earlier. So by learning and practicing communication skills, you can mediate the effect financial strain is having on your marriage. I think this is a good point to consider because at the end of the day not all of your stress is just about the finances. It’s also about how you relate to each other in the midst of those financial issues. So a good part of what you’re facing may not even be financial issues as much as a communication style problem. And again: while the financial issues may seem large and insurmountable, learning communication skills is something you can start on right away so that you can figure out how to navigate through that financial issue together rather than as opponents. Equality I recommend you adopt a system of equal access and decision making regarding finances. Why? This increases intimacy and reduces problems with trust and conflict in your marriage[xv]. If you’re the spouse that’s been holding onto finances — is it time to take a step back and say, “Sorry, my bad, I’ve been too controlling. I would rather have you as my ally than as a sparring partner. Can you help me find a way to do this together?" Spending Time Together Several studies found that quality time together is another mediating factor between financial strain and marital strain. As in, finances only harm your marriage because they reduce the amount of time you can spend together. Interesting hey? One study from 2007[xvi] surveyed 497 couples and found that financial pressure creates an increase in negative behaviors as a couple (such as conflict) and reduces positive behaviors such as quality time together. So actively working against this and making time for each other can reduce the strain finances place on your marriage. The basic idea here is that you know you have a stress point in one area of your marriage — and that point is not going to go away right away — so you’re going to compensate for that by strengthening another area of your marriage. Along these same lines, a separate study by Dew in 2008[xvii] examined levels of debt in newlywed couples and found no direct link between debt and marital satisfaction. Instead, debt negatively impacted marriage because it interfered with the couple's expectations of what marriage would be like, in that it increased arguments and reduced time spent together. Does that make sense? Debt is not the marriage killer…it’s the way you’ve handled it that may be putting all that strain on your marriage. So again, working on good conflict skills and spending time together would reduce the negative impact of debt (and presumably other forms of financial strain) on marriage. Financial Management Skills Formal financial management strategies such as goal setting, budgeting, saving and record keeping help reduce financial strain, while also reducing arguments about finances. Much of the conflict around money comes from couples having different ideas on how to spend or manage their money, so as one researcher put it "Financial management skills may reduce the chance for marital disagreements, while the lack of such skills may actually create crisis situations.[xviii]". In other words, your mishandling of money, just due to a lack of education in these areas, could be a source of conflict. Again: the answer is not winning the lottery or some unattainable goal (waiting for your rich,...


    Q&A on a Disconnected Marriage and Shared Leisure Sep 20, 2017
    Show notes

    In today's marriage Q&A episode we'll be answering questions from our supporters and using them to shed insights that you can relate to any marriage. We'll be looking at the question o shared leisure activities, and rebuilding trust when you feel disconnected from your spouse. Join us for more insight into building a thriving, passionate marriage!


    Q&A on Boundaries and PISD Sep 13, 2017
    Show notes

    So what if you’re good friends with another couple and the wife there is a little too attentive to your husband? Or, another patron is asking: what if both my spouse and I are experiencing PISD (post infidelity stress disorder)? Today we’re going to be handling two questions from our much-valued listeners of our podcast. This first question from Chewy relates to boundaries with other married couples. Here’s the full question: Can you talk about boundaries with other married couples? My best friend began to make jokes that were borderline sexually inappropriate. Pun on words type humor that I don't necessarily find humorous but a few times my husband would join in and banter. He is very word-y and so I felt like this was a threat to our relationship. At times I've felt that my friend envied our relationship and especially my husband's attention to me and his financial provision for our family. I have also felt that my husband has appreciated her attentiveness and appreciation of his actions. I feel that she is just more immature in her faith and Christian walk but have begun to wonder how often we should be in community with her and her husband. I have also seen her be more attentive to another mutual married guy friend. I feel for her because I think her actions come from a hurting place. My husband seems to be vulnerable to words of affirmation in general because that tends to be his love language and I am more practical. I don't praise as often because I'm busting my butt just as much as he is! Working full-time and managing a lot of household tasks like schooling and budgeting. I want to be more vocal in my appreciation because I think he needs it but I can't manage to do so without feeling fake. I say things like "Thank you" "I really appreciate your help" "I love that you can XYZ to help me" but I feel like he wants more praise in the way of "You are my hero" "I don't know how you can xyz" or more over the top type comments that I can't seem to say without feeling like I'm worshiping him. My husband and I experienced a difficult few years due to other circumstances (I talked to an old boyfriend via Instagram and it was clear this old flame still felt attentive towards me - my husband went on a revenge track to show me he was attractive too we have since with the help of your podcast worked through this phase) and feel that he may have been vulnerable to her attention more than he normally would. We have talked these instances through multiple times but now I'm wondering how do we balance a healthy mix of time for just him and I to rebuild our bond and strengthen our marriage with time for our two families to be together. We both have small children and are in very similar phases of life but their family has a dysfunctional marriage at least more so than ours or maybe just different. I've tried encouraging and it seems to help but I can't help but feel that I'm just not sure what healthy in this case should look like. Our kids very much enjoy being together and our families have fun when hanging out. How can I tell if we have crossed into dangerous territory or if I'm just being over sensitive? I will say that my husband is more passive and isn't necessarily the one instigating shared time, it more comes from my friend and her husband seems to go along with it. We are all Christians and looking to raise our kids with good examples. I have felt a tension between feeling like I need to limit shared time and also being a good friend. I am more of a homebody and prefer to just hang with my husband who also would be okay doing the same but I know we need community time as well. Help! And here’s question number 2, from MarkyMark, in relation to Post Infidelity Stress Disorder, which we devoted a full episode to back in March: Can you please discuss how to proceed if both partners are experiencing PISD simultaneously? Listen to the podcast for Caleb’s answer to these two questions!


    Do I Have to Care About My Spouse’s Hobbies? Sep 06, 2017
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    This is a question that comes up more often than I would have expected. We’ll address this issue of shared interests but at the end of the post I am going to go a whole layer deeper and tell you what really matters for couples that are focusing on this issue. Some couples seem to spend all their time together and have exactly the same interests. Others seem to have nothing in common and their leisure time is a constant battle between their individual preferences. If you’re in the latter group you may be wondering to what extent you are expected to join in with your spouse’s interests and hobbies. So we’re going to examine this issue and how it can impact marriages. Clarifying Shared Leisure or Interests Whether we’re talking hobbies or shared leisure or shared interests, it’s helpful to clarify that in order for something to truly fall into this category the activities need to be[i] Expected to be enjoyable by BOTH spouses Freely chosen by BOTH spouses That might sound obvious but often the contention comes in right here because either one person is not enjoying it, or one person does not feel like they were part of the decision. This is a challenge for being honest with each other and with ourselves: don’t call it shared if it’s not. It’s OK if you’re happy to do something with your spouse because he or she enjoys it and you just enjoy being with them. Just make sure it is fair: so that somehow that imbalance is reciprocated even in other ways. I think it’s also good to point out that shared activities can be joint or parallel. Joint are interactive and undertaken together. Parallel are undertaken together but not interactive. For example, going to a swimming club: you’ll change separately, you won’t interact while swimming etc. But it’s still a joint activity. I think this is helpful to note because it begs the question: are you wanting more activities together or more interaction? If you only want the latter, it may be that you’re focusing on the wrong problem. More on that later. Shared Interests and Marriage Satisfaction Spending free time together and having shared interests is linked to increased marital satisfaction[ii]. Having shared interests is a sign of high levels of intimacy as it shows that the couples are choosing to spend their free time together. Shared leisure also predicts higher self-reported feelings of love for your spouse and less conflict in the marriage[iii]. So, at least initially, this seems to be a good thing, right? However, it's slightly more complicated than just shared free time equals marital satisfaction. For starters, the interests really do have to be shared: a study from 2002[iv] studied couples over 10 years for changes in shared leisure and its effects on marriage. They found that involvement in interests that the husband liked but the wife disliked was "both a cause and a consequence of wives' dissatisfaction". Forcing or expecting your spouse to care about the same things as you isn’t going to be good for your marriage. There are a whole range of other factors that play into this other than simply how long you spend on what activity, and who enjoys it. Here are some of them[v]: Satisfaction with the leisure time (both of you finding it enjoyable) is correlated with marital satisfaction. This satisfaction with the joint leisure time is a more important predictor of marital satisfaction than the amount of time spent in such activities. Marital satisfaction is linked to the percentage of free time spouses chose to spend with each other, rather than the total number of hours. That’s a very nuanced but interesting detail. It’s saying this: if you have 2 free hours a week, and you spend one of that with your spouse, that’s 50%. If you have 8 free hours a week and you spend 2 of those with your spouse, that’s 25%. Spouse’s with the 50% ratio will be more satisfied with their marriage than the 25% spouse who is getting double the time. So even when couples are busy, spending their limited free time together is good for the marriage. Satisfaction with amount of leisure time: the extent to which both spouses are happy with the amount of time spent in joint leisure is linked to marital satisfaction. So couples who spend little time in leisure together may still be happily married as long as they are both happy with the amount of joint leisure. This is more about meeting expectations or wants: are you getting enough of what you want. Similarity of interests was linked to higher marital satisfaction. Having similar interests makes it easier to find activities you'll both enjoy, motivates you to do things together and means you are still likely to enjoy activities that your spouse chooses. Interaction: the rate to which couples interact during their shared leisure was linked to marital satisfaction. So taking part in activities that allow direct interaction with the spouse was good for the marriage. Activities that encourage lots of communication between spouses were also linked to marital satisfaction. Decision making: a link was found between marital satisfaction and the extent to which the individual spouse was involved in choosing the joint leisure activities. But here’s the problem: individual spouses had the highest rates of satisfaction when they had the most control over choice of activities. They did NOT report that equal decision making was the best: both spouses want to have the most control. So obviously for this to work in marriage there needs to be some give-and-take. So there are some of the issues that you need to think about. Are you happy with the amount of time, and the amount of interaction you get during your leisure time? Do you feel like you get enough of a say in choosing what you do? Interestingly, no gender differences were found for any of the above effects: they’re all important for both men and women. Interracial Couples Let’s look at an interesting side note here. Shared leisure was uniquely important for cross-cultural couples who often face additional challenges from language and communication differences and lack of shared culture. Shared leisure time allowed these couples to positively work on communication and actively establish shared interests and form a shared identity[vi]. We’ve looked in detail at cross-cultural marriages previously and this just adds a little extra bit of info you can use. So you could consider this like an intervention on your marriage: specifically for strengthening your shared identity and communication. So we’ve seen how shared interests can be good for your marriage if done right. Now let’s think about the activities themselves more. Just to help give a deeper understanding of how the nature of the activity impacts marriage. And then, as promised, I want to show you that deeper part, the thing that really matters and what quite possibly may be the real issue that you're stuck on as a couple if you can’t come to an agreement in this area. Types of Shared Leisure There’s a helpful distinction highlighted in research done by Dayley in 2015[vii] which distinguishes between what they call core and balance activities. Core vs. Balanced Activities Core activities are the day to day leisure activities couples take part in that don't have much of a cost in terms of time or effort and are usually based in the home. Balance activities are the ones that are more out of the ordinary and require more investment of time and resources: things like skiing, camping etc. Here’s what this researcher noted: Core activities lead to closeness and familiarity, help facilitate communication and lead to the development of roles within the couple. Enjoying core activities together is a prerequisite of enjoying balance activities. Balance activities promote development as a couple and improve negotiation skills and flexibility. This relates to the idea of shared experiences, and how trying new things together can strengthen you as a couple, which we looked at in our recent episode on learning to date your spouse. Both kinds of activities are important for marital satisfaction. Today’s bonus guide will help you make sure you have a good balance of both. Competitive Activities This might be a contentious one. In sports and other competitive leisure activities the relative skill levels of each spouse become important. Both spouses need to be of a similar skill level in order to make the competition rewarding and engaging[viii]. Common sense right? If tennis is our shared activity and twice a week you get out there and crush me, how long is that gonna last? There’s some funky gender bias here too. Tell me what you think about this...In a study of 657 couples, marital satisfaction was highest for couples who were of similar skill levels in their chosen activities and couples where the husband had a higher skill level: couples, where the wife had a higher skill level, were significantly less satisfied[ix]. However, spouses who were less skilled than their spouse but still reported enjoying their joint leisure scored very high on marriage satisfaction scales. Suggesting that being happy spending leisure time with your spouse even though you always lose is indicative of a strong marriage. I’m not sure I agree with that conclusion. I wonder if in this case you are simply deriving more enjoyment from the time together and winning or losing doesn’t mean as much to you. Shared Leisure at Different Life Stages Not surprisingly, couples experience a decline in the amount of joint leisure time during the transition to parenthood, followed by a gradual increase after the wife's return to work. This decline did not impact marital satisfaction[x]. However, shared leisure before parenthood was predictive of higher levels of love and lower levels of conflict 1 year later. So it’s good having this in place heading into parenthood,...


    Coping With Age Gap in Marriage: What Actually Helps Aug 30, 2017
    Show notes

    If you're sitting across the dinner table from a spouse who is fifteen years older or younger than you, and tonight, again, you're feeling that quiet pulse of distance that you can't quite name, the question that keeps surfacing is some version of: is it the age? If you've been Googling some variation of coping with age gap in marriage at 11pm, you're not alone. That search is one of the most common ways readers find this article. Here's the short answer before we go any further: in our work with mixed-age couples, the age gap is rarely the actual problem. It's usually the stage on which older, more familiar dynamics become visible. Power asymmetry. Life-stage misalignment. The pursuer-distancer dance. Different generational scripts for what marriage is supposed to look like. These dynamics happen in same-age marriages too. They just tend to show up at higher contrast when the age gap is wide, which can make the gap itself feel like the cause. So this article is going to do three things. First, give you the actual research on age-gap marriage, which is more hopeful than the viral statistics suggest. Second, name the clinical dynamics underneath. And third, give you the specific moves couples use to cope with an age gap in marriage in a way that protects the connection rather than putting the gap on trial. Is the Age Gap Really the Problem? Here is the reframe we keep coming back to with couples in our office. You can't change the age gap. It is what it is. If you spend years focusing on the one variable you can't change, you end up feeling more and more stuck. What we've found is that couples make real progress when they stop putting the age difference on trial and start working on the dynamics the gap surfaces. Those dynamics, in our experience, are usually some combination of power and fairness, communication and conflict patterns, life-stage alignment, and trust. All of which are workable. None of which require you to be the same age. That's the clinical reframe. It also happens to match what the research says. Age Gap Marriage Statistics Let's start with what the research says about age-heterogeneous couples, meaning couples with a larger-than-usual age gap. About 10% of marriages have an age difference of more than 10 years[i] and there are more of these kinds of marriages now than in 1980. So these marriages are not uncommon and are on the rise. As you might imagine, men are more likely to be married to a younger spouse than women[ii], and this percentage increases with age. The share of men married to younger spouses is lowest in the 20 to 24 age range at 35%, rises to 67% by age 40, and reaches 73% by age 70. Broadly speaking, researchers have found similar patterns across many western cultures and in many non-western cultures, with exceptions like the Philippines and Costa Rica, where women marrying younger men is more common[iii]. The men-marrying-younger-women pattern has remained relatively stable over recent decades, while the rate of women marrying younger men has been slowly rising. For second marriages and marriages later in life (age 50 and up), there is more diversity in age gaps between spouses than in younger couples[iv]. Age-heterogeneous couples are also more common in Black marriages and in couples with lower socioeconomic status[v]. One more recent data point worth knowing about. A 2024 Pew Research analysis found that a growing share of US husbands and wives are now roughly the same age, which is a meaningful shift in the cultural baseline. That doesn't mean age-gap marriages are vanishing. It means the social context around them is changing, which we'll come back to under "Social Effects." So the statistics are useful background, both for those of us not experiencing such an age gap (Verlynda and I are just over two years apart, with her being younger) and for those of you who are. But the real question is what that gap actually does inside the marriage. What the Research Actually Says About Age Gap Marriages It turns out that's a harder question to answer than it sounds. The findings on age difference and marital satisfaction are very mixed. The most useful summary line is from one researcher who concluded that age-dissimilar marriages are "more alike than dissimilar to coeval marriages[vi]." "Coeval" just means of the same age. In plain English, the inside of an age-gap marriage tends to look a lot like the inside of any other marriage. That said, the research does name some real challenges. Let's walk through the different findings so you can see what they're pointing at. Older research[vii] often found that marriages with large age gaps had lower marital quality and satisfaction, and were less stable than couples of similar ages. The usual explanation hinged on similarity. Being similar in values, upbringing, and socioeconomic status tends to be predictive of marital satisfaction. Cultural values shift over time, so couples of significantly different ages may have grown up inside different normative frameworks. That can show up as lower agreement on big-picture questions and, in turn, lower overall satisfaction[viii]. It's worth noting, as we covered in our episode on whether opposites attract, that the picture is more nuanced than "different is bad." Here's where the clinical layer matters. From an attachment perspective, what age difference can do is amplify the volume on two questions every couple is already asking each other under the surface, all the time: Are you there for me? and Am I good enough for you? Sue Johnson, who developed Emotionally Focused Therapy, frames these as the bedrock questions of attachment in adult relationships. They don't disappear because you marry someone your own age. They just get a little quieter. An age gap can make them louder, because the gap gives both partners more places to wonder. The 32-year-old with a 50-year-old spouse can quietly wonder whether she'll be there for him in twenty years when his health declines. The 50-year-old can quietly wonder whether he can keep up with her ambition. Neither one usually says any of this directly. They argue about something else. And then there's research that simply doesn't find the satisfaction gap. A study by Vera et al[x] tested couples on marital satisfaction and conflict frequency and found no effect of age difference for either. A case study by Pyke & Adams in 2010[xi] looked at eight successful marriages where the husband was 10 or more years older than his wife. Common features of these marriages included: Sharing of household tasks Shared interests and leisure time Shifts in responsibilities, work, and childcare across different life stages Similar faith and values Some of these couples had been remarried and had previously been in unhappy marriages where gender roles were highly enforced. In reaction to that, their new marriages were far more gender-neutral in terms of sharing of housework, paid employment, and the balance of power, despite the husband being much older. Often this was a process of discovering that traditional gender roles didn't have to apply. Having seen or lived inside those scripts before, these couples felt free to do something different. One couple in the study had a strong Christian faith and was happy with the husband being the head of the relationship, while still giving the wife meaningful autonomy in areas like finances. Both spouses were content with that arrangement because it worked for them. The researchers' summary line is worth holding on to: "it does not appear that people are simply a product of the era into which they were born but can change radically in their lives.[xii]" Older spouses are not as set in their ways as people sometimes assume, and the presence of a younger spouse can be one of the things that helps them keep adapting. What we want to draw out from the Pyke and Adams findings is this: the usual ingredients of a successful marriage are also the ingredients of a successful age-gap marriage. Communication. Negotiating roles. Commitment. Trust. A shared sense of fairness. None of this is unique to mixed-age couples. The work is just sometimes more conscious because the gap makes the work harder to ignore. Why Age Gap Marriages Can Surface Power Imbalances Age difference can also surface a power imbalance, which can increase tension and conflict. The classic framing here is Resource Theory, which posits that the spouse who brings more resources to the marriage tends to exert greater control over its direction. The older spouse is often further along in their career, has more accumulated life experience, has more financial stability, and so, by virtue of "bringing more to the marriage," can naturally end up making more of the decisions. It can also run the other way. If youth and attractiveness are the resource, the more youthful spouse can hold disproportionate sway over the older one[ix]. Here's the clinical add-on that we think is more useful than Resource Theory by itself. Bowen's concept of differentiation of self gets at the same thing from a different angle. Differentiation, in short, is your capacity to stay yourself in close relationships without either dominating the other person or losing yourself in them. When there's a power imbalance, low differentiation in either spouse tends to make it worse. The higher-resource spouse can drift into running things. The lower-resource spouse can drift into outsourcing decisions and then resenting it. Neither one chose this on purpose. It's just where the path of least resistance leads if no one is paying attention. Couples who do well with an age-gap marriage tend to be paying attention. They notice the power asymmetry, name it out loud, and then build deliberate counter-practices. Joint decision-making on big things. Equal weight in disagreements even when one spouse has more "expertise." Active recognition of what the younger or less-resourced spouse brings, which is rarely just youth. ...


    The Purpose of Marriage: How Couples Build Shared Meaning Together Aug 23, 2017
    Show notes

    The purpose of marriage, from a clinical perspective, is to build a shared meaning together that gives both of your lives more weight than either of you could carry alone. It is not the wedding, not the romantic feeling, not even the intimacy. Those are real, but they are downstream of something deeper. The purpose of marriage is the slow, sometimes invisible work of two people building a shared identity, a shared story, and a shared sense of impact on the world around them. That is why couples who lose their sense of purpose often describe the same thing in our practice: not that they fight more, but that they cannot remember why they are still together in the first place. The argument is downstream. The shared meaning is the load-bearing wall. This article walks through what shared meaning actually looks like in marriage, where it comes from, and how couples build it on purpose rather than hoping it shows up by accident. What "Purpose of Marriage" Actually Means in Therapy When researchers and clinicians talk about purpose in marriage, they are usually pointing at one specific thing: shared meaning. John Gottman built an entire level of his Sound Relationship House model around this concept. He called it Shared Meaning, and he placed it at the very top of the house, above trust, above conflict management, above friendship. The idea is that strong marriages do not just coexist. They construct a shared interpretation of life together: shared rituals, shared goals, shared symbols, a shared sense of what matters and why. That is what people are really looking for when they ask "what is the purpose of marriage?" They are not usually asking a definitional question. They are asking a load-bearing one. They want to know whether marriage is supposed to feel like this. Whether it is supposed to be this hard. Whether the two of them have lost something they were supposed to have. The clinical answer is that shared meaning is not a feeling. It is a construction project. And couples who do not realize that often spend years waiting for it to arrive on its own. Meaning Starts With Your Shared Story Every couple creates a shared story of their relationship: how they interpret the events that brought them together and what they believe about where they are going. Just over a year before this article was first written, Verlynda and I were preparing to leave on a year-long trip in our travel trailer. Having to create that vision for ourselves, and then explain it to other people, forced us into a process we did not realize we were in. Every time someone asked, "Why are you doing this?" we had to answer. And every time we answered, the story got a little more solid. Any major life transition for a couple does this. So does the early stage of marriage itself. You are bringing two individual identities together and creating a new, jointly developed meaning that helps you make sense of your relationship and makes the future feel a little more stable[i]. The work happens whether you do it consciously or not. The question is whether you are doing it well. One study looked at the stories newlywed couples told about how they met and dated. The content of those stories, and the shared meaning embedded in them, was a strong predictor of marital wellbeing[ii]. Three patterns stood out: Storytelling process. Couples who told their stories collaboratively, with high agreement on the details, were the couples whose marriages held up well over time. Disagreement and conflict during the storytelling itself often suggested the couple had not yet built a strong sense of shared meaning. This is where you can actually watch purpose forming or failing to form: in whether the couple's history feels synchronous when they tell it. Storytelling style. Telling the story as a narrative with a sense of drama, rather than a flat list of events, also predicted wellbeing. The animation reflected investment. Couples who were genuinely interested in their own history were the ones who had something to invest in. Story content. Attributing tensions or difficulties to factors outside the couple, rather than blaming each other, indicated cohesion and was linked to high wellbeing. Framing the story primarily around conflict and barriers, on the other hand, was linked to lower satisfaction. If the entire story of your relationship is defined by turmoil, it tends to keep generating more. What I take from this clinically is straightforward. Couples who carry some sense of providence, destiny, or "we were brought together for a reason" tend to have a more meaningful story behind why they exist as a couple. That sense of meaning becomes a platform from which they can begin asking the next question, which is how they want to impact the world together. Whether you frame the source of that meaning as faith, fate, or simply a deliberate choice, the platform itself matters. And in our work with couples, the pattern we keep seeing is that the couples whose first-date stories diverge significantly are often the same couples who, ten or fifteen years later, sit in our office describing a marriage that has lost its center. The early disagreements over "how it really happened" turn out to be early signals of the same shared-meaning collapse they cannot name today. Four Forces That Shape Shared Identity Shared story is the foundation. There are four other forces that act on shared identity once it forms. Family of origin. How involved your family of origin remains in your married life has real consequences for marital satisfaction[iii]. Even as you build shared meaning together, you have to stay in touch with your individual identity and history. The critical move is that both spouses agree on what the right level of involvement is. I am not talking about enmeshment. I am talking about a healthy, marriage-centered approach to family relationships where both of you are reading from the same playbook. Flexibility. Each spouse comes into the marriage with their own identity, sense of purpose, and expectations about what the marriage should mean. A couple's ability to construct a shared meaning depends heavily on their flexibility, because the construction has to be collaborative[iv]. Rigid expectations on either side do not survive the collision with another person's actual life. Romantic versus companionate love. Couples whose shared meaning was based on positive relationship qualities like intimacy, satisfaction, and commitment were significantly more likely to have stable, satisfying marriages. Couples whose identity was based mostly on passion and romance were not[v]. Passion alone cannot sustain long-term shared purpose, because romantic love often does not last the entire length of the relationship while commitment and intimacy can. As we covered in our episode on the neuroscience of dating your spouse, this is not an absolute rule, but it is the dominant pattern. Positive and negative meanings. Newlyweds are influenced by each other's negative views of marriage (the things they believe make a marriage bad), but not by each other's positive views[vi]. In other words, couples come into marriage with a clear, shared sense of what their marriage should not be like, while figuring out what it should be like takes longer. That asymmetry has clinical consequences. Couples often agree on what they are running from years before they agree on what they are running toward. Expressing Shared Purpose Through Joint Ventures Once a couple has built some sense of shared identity, the natural next question is what to do with it. One of the most common ways couples express shared purpose is through joint ventures: enterprises, projects, or causes that the two of them invest in together. This podcast is one example. We started it as a joint venture and it has shaped our marriage in ways we did not predict. When the joint venture is business-based, research shows that the love bond between couples grows stronger over time as they work together[vii]. Couples who build a business together create shared experiences, which can raise intimacy, even though work and family roles get complicated[viii]. Couples who do this well typically share three qualities: Strong family values High mutual trust and confidence in each other's abilities A strong commitment to equality in the marriage[ix] The "joint" part does not have to mean each spouse owning half of the business operations. Sometimes one spouse runs the venture while the other contributes through household management, network-building, advisory work, or simply keeping the running spouse grounded[x]. Joint does not mean identical. It means co-invested. Joint ventures also do not have to be commercial. They can take the form of involvement in your church, service to your local community, work on a school committee, coaching, mentoring, or volunteering. Some joint ventures build the life you want inside your family. Others create impact in the world around you. Most couples I see in healthy marriages are running both at once, often without naming them as such. Sometimes the activity is shared equally. Other times one spouse takes over with the kids for an evening so the other can pour into something purposeful. Even though they are physically separated that night, the activity is still shared because both of them are invested in it. Parenting as a Vehicle for Shared Meaning For couples who have children, raising a family is one of the deepest sources of shared meaning available to them and one of the most lasting forms of impact on the world. As we have covered in earlier episodes on parenting for the benefit of your marriage, raising a family carries both positive and negative effects on life satisfaction[xi]. Day-to-day satisfaction often drops while children are young. Sleep, freedom, and bandwidth all shrink. But long-term life-meaning, the deeper sense that your life is contributing something,...


    Remarriage After Bereavement Aug 16, 2017
    Show notes

    Remarriage after bereavement. Maybe I get a little selfish and hope that I’ll never have to face the loss of a spouse. When I’m feeling more noble and altruistic, I hope my spouse will never have to face it. But regardless, nearly 100% of couples face the loss of their significant other during their lifetime. And so if this reality is so common, it’s worth talking about. Losing your spouse is one of the hardest things any person can go through. Amidst the grief and sadness, you have the question of remarriage: when is it ok to remarry? How will my new marriage compare to my old one? Should I even be comparing them? Today we’re going to be looking at this topic and hopefully offering some hope to those of you in this situation. Background Info about Remarriage We’re just talking about remarriage after bereavement today. Not remarriage after divorce- that’s a rather separate issue. But for both of us here at OYF: this is our first marriage. We don’t actually have any close connections in our peer group who have remarried after bereavement. And both sets of our parents are still living. So we’re definitely abstracted from this in terms of experience. But we do have some research to help frame the issue of remarriage. Here are some stats to get us started: Men are more likely to remarry across all age groups. Remarriage rates decline with age for both men and women. Women's likelihood of remarrying declines more sharply with age than it does for men[i]. As they get older they become less likely to remarry. These patterns are true across cultures. Remarriage rates decline with age for both genders. This could be due to a lack of availability of potential partners, or may also reflect a reduced interest in remarrying. Older widows often cite freedom from having to care for their spouse as a reason not to remarry in later life[ii]. Which makes sense — if you see someone caring for a spouse with a long, protracted terminal illness: they are not only learning to become more independent as the illness progresses, but they are also carrying a huge burden of care. And I could definitely see someone coming through that being more reluctant to remarry. When do people tend to remarry? Rates of remarriage drop just after bereavement and then rise. This is different from the remarriage rates for divorce, where people often remarry quickly. Clearly, a time of mourning is needed before remarriage after the death of your spouse, but perhaps this finding is also hinting at a social norm or taboo stating that it is inappropriate to remarry too quickly after being widowed[iii]. 12 months is sometimes considered the acceptable time to wait before re-marriage, and there is actually a large increase in marriages among bereaved men and women in the 13th month after the bereavement[iv]. This suggests that a good percentage of the bereaved consider a year an appropriate time to wait before moving on with a new partner. I think if you’re recently bereaved then that alone should offer some hope: right now you may feel like you’ll never recover, but perhaps it’s comforting to know that for some people the healing process moves along to a point they feel ok remarrying after just a year. Of course, it doesn’t always go that way, and every circumstance is different. Overall rates of remarriage are much lower after bereavement than divorce: 5% of women and 12% of bereaved men remarry, compared to 69% and 78% of divorced women and men, respectively[v]. Interestingly, widowed people often marry other widows, with 45% or bereaved men and 42% of bereaved women doing so[vi]. Perhaps the shared experience of having gone through such a terrible loss makes them uniquely able to comfort and support each other. Issues Affecting Remarriage We’re going to cover some interesting factoids here, talking about the influences that come into play. In a general sense: either post-divorce or post-bereavement, it’s my understanding that the divorce rates for second marriages are higher than the divorce rates for first marriages. I think the takeaway from this is to note that it is probably harder to make that second marriage work well and we’re going to see how many different factors play into this. I’m not mentioning this because I have an agenda to discourage second marriages, but rather to make sure that folks listening to this are better prepared and better educated so that they can come to their second marriage more informed and prepared. And, consequently, have a greater likelihood of real enjoyment of that second marriage. Availability of Partners: Availability of potential partners is lower the older you get, especially for women since older unmarried women greatly outnumber older unmarried men. This is mostly down to the simple fact that women live longer than men on average. Widows/widowers living in big urban areas have lower rates of remarriage than those living in less urban areas, possibly due to having less of an established social circle[vii]. Social Support: Levels of social support can affect the availability of partners but also the desire to remarry. Bereaved men who had higher levels of social support from friends and family reported less desire for future romantic relationships at 6 and 18 months after the bereavement[viii]. Having a supportive network around you may help ease the loneliness and make remarrying less of a priority. Women tend to have larger social networks and trusted confidants than men, and also typically receive more support from their children after bereavement. So men's generally higher desire to remarry may be partially due to a lack of alternative social support. In fact when bereaved men report having high levels of social support their desire to remarry is no higher than that of women[ix]. Economic factors: Remarrying is often seen as economically advantageous over staying single. Especially for women, who typically tend to have lower incomes or work fewer hours[x]. This effect gets less pronounced in later adulthood as traditional gender roles become less important: couples are no longer looking after children, are potentially not in employment anymore and so on. So the advantage of remarrying may be less in later life. But for many bereaved individuals, it makes sense to remarry on a practical, economic level as well as an emotional one. Social norms: as we noted above, there may be a perception that remarrying quickly after bereavement is inappropriate and that there is an acceptable way to grieve. Time clearly plays a factor in this. In one study bereaved men and women both report desire to "remarry someday" at 6 months from the bereavement and a desire to "start dating now" at 18 months[xi]. Quality of the marriage: couples who had high levels of conflict were more likely to want to start dating again more quickly[xii]. I guess it’s important to remember that no marriage is perfect and just because a spouse passed away that unfortunately doesn’t always mean that the marriage was free from problems. And that’s bound to have an impact on the surviving spouse. So these are some of the factors that come into play. Now we’re going to take a look at some of the benefits of remarriage but I also want to mention that we have created a bonus guide for our much-appreciated patrons. Benefits of Remarrying The research shows that remarriage is almost universally a good thing when undertaken in the right way. First, remarried men and women have lower symptoms of depression. Research suggests that remarriage then is not a reaction to loneliness and lack of coping, but in fact, signals coming to terms with the loss and moving on[xiii]. I take it from this that the remarriage can act as a catalyst for grieving through all the stages, finding closure, and looking for creating the next part of your story. Perhaps there’s also a cautionary note here: are you ready to move on, or are you looking for someone to help you through the grieving process? The former is a great reason to remarry; the latter is not a foundation for a fulfilling marriage. The next research observation is more just a correlation, not necessarily a causation. But widows who remarried had higher household incomes and worried less about finances than those who did not remarry[xiv]. Obviously, nobody thinks it’s a worthwhile idea to remarry just for money, but financial considerations are real. Another research study noted that widows/widowers dating or being remarried 25 months after the bereavement was highly correlated with greater overall psychological wellbeing[xv] . Again, yet another study noted that over time, remarried individuals showed improvements over non-remarried individuals in life satisfaction, resolution of grief, self-perceived coping, stress levels, self-esteem, physical health and levels of social support[xvi]. If you’re bereaved today and considering remarriage I hope that this can give you some factors to consider and that these findings are also an encouragement to you as well. Attachment Ties And now we come back to attachment. This is a concept we’ve addressed in previous episodes, such as our examination of the neuroscience of love and dating. Attachment refers to the love bond that exists between a couple. Now when you form that over 10, 25 or 40+ years and then one spouse passes away, this is a huge disruption in that bond. But you’re still left with your part of the bond. Remarrying allows you the opportunity to form a new attachment bond, not plug the old one into someone else. That old bond still lingers and will continue to affect you as the bereaved spouse. To quote one researcher, "Human attachment bonds are established and maintained at emotional levels so deep that the mere fact of the physical death cannot disrupt these bonds.[xvii]" So then remarrying becomes a process of both letting go and holding on. ...


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