No Small Talk- Conversation Starters for Introverts

Latest Episodes:

70. Sit Down with Sherry: What I've Been Up To, What I'm Learning and My Advice to You Dear Introvert Jul 08, 2021

Show notes

Hello, hello, hello! In today's episode Sherry shares what she's been up to lately, including her recent leadership in law award recognition and how the power of choice and relationships helped get her the prestigious honor. She also shares the recent challenge she's accepted to be more "social" and an interesting interaction she had at a wedding she attended solo. Lastly, Sherry offers some words of encouragement and advice on how to get where you want to be by simply choosing to walk into the rooms and opportunities God has established for you with audacity, boldness, courage and confidence.

69. How To Master The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph Jun 23, 2021

Show notes

Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true!

“You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph

Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Mastering the Skill of Self-Confidence.

Dr. Ivan’s TEDTalk attracted over 22 Million views on youtube, and in it he shares some really good tips, and steps that you can take today to build self confidence.

Dr. Ivan talks about:

· Repetition; how doing things over and over makes you better and in turn builds self confidence

· Replacing negative talk, with positive self talk

· Getting away from people that tear you down

· Interpreting feedback and criticism the way you want

Links and Resources Mentioned in this Episode:

The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph

Social Media:

No Small Talk Podcast- @nosmalltalkpodcast

#nosmalltalk

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Now if you're feeling extra generous, we'd love if you left us a review on Apple as well. Those reviews help other people find the podcast. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun

68. You Asked, We Answered: Your Biggest Questions About Introversion + More Jun 09, 2021

Show notes

In today’s episode, we will be doing something a little different. In fact, I don’t think we have ever actually done this on the podcast before! Today Ebony will be answering some questions from you, our lovely listeners and virtual friends. Typically, at the end of every episode, we invite you to reach out to us and send us your comments or questions. And many of you are really great at connecting with us and reaching out to us on social media. So thank you! We love connecting with our listeners and virtual friends online. In this episode, we get a chance to answer some of your questions for you right on the podcast.

Let’s get started!

Links and Resources Mentioned in this Episode:

Episode 55:Dear Introvert, Don’t Be afraid to shoot your shot. Here’s Why
Episode 64: Networking Done Naturally: How to Network the Way You Were Designed with Shana Price
Click here for our "20 Easy Conversation Starters You Can Use Anytime".

Get Social with Us:

Sign up for our weekly newsletter for more motivation, tips and resources
Instagram - @nosmalltalkpodcast
Twitter - @nosmalltalkpod1
Facebook Group - No Small Talk Podcast

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

67. Walking into your Extroverted Purpose as an Introvert Jun 02, 2021

Show notes

Do you feel like you’re called to do something more? Know you have a greater purpose in life, in this world? As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say. In this episode, Ebony is going to be talking to you about how we as introverts can walk into our extroverted purpose. This isn’t easy for us! But we want to encourage you that you are NOT alone. We all go through this! But you know what? You can do it - you can live out your purpose, and do it courageously! As introverts, we can tend to overthink things, and just being in our heads too much. So today we want to share some tips that will help you with that. Ebony also talks about: Why it's critical to push ourselves out of our comfort zones How changing your mindset can change your life Why it's necessary to take the time to recharge How you can find joy in your journey in becoming who you were meant to be Links and Resources Mentioned in this Episode: Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast Twitter - @nosmalltalkpod1 Facebook Group - No Small Talk Podcast No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

66. How to Host a No Small Talk Party May 26, 2021

Show notes

We are doing a REWIND and taking you all back Episode 37 for today's episode! As we are going into summer and starting to get out more, we wanted to remind our NST tribe how we can navigate and socialize as introverts! Fun fact: Sherry hosted a "No Small Talk" party about 2 years ago at the recommendation of a friend, and that's how the podcast got started. Yup! And now is the perfect time for YOU to have your own No Small Talk party. You may not take up podcasting afterward, but you will learn new and interesting things about your friends and deepen your relationships. In today's episode, we talk about how you can host your very own No Small Talk party using our conversation starters and other ways people have used them to build new friendships or strengthen existing ones. We also discuss what new things you can expect from the podcast. Links and Resources Mentioned in this Episode: Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast Twitter - @nosmalltalkpod1 Facebook Group - No Small Talk Podcast No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

65. No Small Talk Conversation with Bessie Frimpong | Conversation Starters for Introverts May 19, 2021

Show notes

Our conversation starter for today’s episode is: What projects are you working on right now that bring you joy?

In today's episode we explored this topic with our friend Bessie Frimpong. Bessie is a fitness and lifestyle content creator. We loved having her on because we love what she is doing to motivate women to take charge of their health via fitness! Her content resonated with us right away, and we love seeing her inspiring posts!

Today's topic brought up many different topics, as usual! We talked about being inspiring to other women in the fitness industry without looking like your stereotypical woman. How that makes you relatable and real. We also talked about how important affirmations are, especially for moms, and then we discussed diversity, equity, and inclusion in the workplace and creating a culture that fosters inclusivity. Our conversation starters are designed to create more interesting and memorable social interactions.

The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others.

Links and Resources Mentioned in this Episode:

Follow Bessie on Instagram @verybessie
61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy
55. Dear Introvert, Don't Be Afraid To Shoot Your Shot. Here's Why!
Stories that stick, by Kendra Hall

Click here for our "20 Easy Conversation Starters You Can Use Anytime".

Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast Twitter - @nosmalltalkpod1 Facebook Group - No Small Talk Podcast No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

64. Networking Done Naturally: How to Network the Way You Were Designed with Shana Price May 12, 2021

Show notes

Let’s talk about networking (Are you already thinking NOOO?!?)

As introverts, so many of us overthink networking. It might sound intimidating and uncomfortable. But in today’s episode, our amazing guest LaShana Johnson Price is going to break through those stereotype myths, and show us that it doesn’t have to be scary. She shares with us that networking is all about being who you are, networking the way God made you, showing up with intention and goals, and using your introversion as the superpower it is! Although Shana is not an introvert and considers herself an extreme extrovert, she has so many great tips that I feel will help us introverts approach networking in a positive and natural way.

Shana is the Owner and Ceo of The Connection Guru, LLC® is on a mission to help women effectively build their networks by networking as they are designed.

Shana is passionate, and genuine about creating and building deeper connections with people. We love how she is are using her platform to cheer on and empower other women to do the same.

Links and Resources Mentioned in this Episode:

Follow Shana on Instagram @_theconnectionguru
Episode 63: Get Out of Your Own Way. Tips to Overcome Overthinking
Eventbrite.com
Planted to Produce - 7 Shifts to Activate Your Creative Soul by Ticora Davis
Never Eat Alone by Keith Ferrazzi
Click here for our "20 Easy Conversation Starters You Can Use Anytime".

Get Social with Us:

Sign up for our weekly newsletter for more motivation, tips and resources
Instagram - @nosmalltalkpodcast
Twitter - @nosmalltalkpod1
Facebook Group - No Small Talk Podcast

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

63. Get Out of Your Own Way. Tips to Overcome Overthinking May 05, 2021

Show notes

Are you over thinking? And is your over thinking getting in the way of fulfilling your purpose or doing something you love, or getting to know someone you’re interested in? Are you over analyzing every little detail in order to make what you tell yourself is a smart, and calculated decision? Maybe your over thinking causing you to make no decision at all?

As introverts, it's easy for us to do all of those things! We get in our head and start over analyzing! If this sounds like you, listen in, because Ebony is sharing tons of amazing tips that are going to help get you out of your head, taking action, and enjoying your life the way you are meant to!

Links and Resources Mentioned in this Episode:

Episode 55: Dear Introvert, Don't Be Afraid To Shoot Your Shot. Here's Why!
Click here for our "20 Easy Conversation Starters You Can Use Anytime".

Get Social with Us:

Sign up for our weekly newsletter for more motivation, tips and resources
Instagram - @nosmalltalkpodcast
Twitter - @nosmalltalkpod1
Facebook Group - No Small Talk Podcast

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

62. 5 Ways To Build Your Confidence as an Introvert Apr 21, 2021

Show notes

Let's talk about confidence.

Some people seem like they're born with it, while so many others struggle with it. For those who don't seem to have that natural born flair, no worries, being more confident can be learned and developed.

In today's episode, Sherry shares five tips which she practices regularly in order to speak, act and feel more confident as she interacts with people and enters into social settings, whether at work, at a business conference or on a date.

After listening in, let us know which one resonates with you the most. Screenshot this episode, and share it in your stories, and tag us! We LOVE hearing from you!

Links and Resources Mentioned in this Episode:

Episode 51: You Can't Build Authentic Meaningful Relationships Without These 3 Things
Episode 55: Dear Introvert, Don't Be Afraid to Shoot Your Shot. Here's Why!
Toastmasters
Own The Room
The Confident Speaker Podcast with Kelly D. Parker
The Art Of Charm Podcast
Captivate by Vanessa Van Edwards
How to Win Friends and Influence People by Dale Carnegie
The Introverts Edge to Networking by Matthew Pollard
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
How to Deliver a TED Talk by Jeremy Donovan
Click here for our "20 Easy Conversation Starters You Can Use Anytime".

Get Social with Us:

Sign up for our weekly newsletter for more motivation, tips and resources
Instagram - @nosmalltalkpodcast
Twitter - @nosmalltalkpod1
Facebook Group - No Small Talk Podcast

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy Apr 14, 2021

Show notes

Did you know that your body language speaks just as loudly, sometimes even louder, than the words we speak?!

Body language not only affects how others see us, but it may also change how we see ourselves. When Sherry learned how one simple power pose can boost her confidence and impact how she shows up on interviews, dates and other social interactions, she quickly added it to her box of "confidence resources".

In today’s episode, we share Amy Cuddy’s TEDx Talk on how introverts, or shy or timid people can make tiny tweaks in their body language to appear more powerful and confident. Who doesn't want that?! As Amy shares, body language can determine who we hire, promote, ask out on a date. And interestingly, body language not only affects how others see us, but it may also change how we see ourselves.

Listen as my explains how making tiny tweaks to your body language can shape your mind, and ultimately your results as you show up in social interactions more powerfully and confidently.

Links and Resources Mentioned in this Episode:

Your body language may shape who you are | Amy Cuddy

Click here for our "20 Easy Conversation Starters You Can Use Anytime".

Get Social with Us:

Instagram - @nosmalltalkpodcast

Twitter - @nosmalltalkpod1

Facebook Group - No Small Talk Podcast

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun