No Nonsense Nutrition&#8217;s podcast

Ep.24 Advance Muscle Gain and D***** Nov 19, 2017

The boys talk about some advance techniques to maximise muscle growth from a nutrition perspective that may help you squeeze out an extra few percent of muscle. Plus there are some 'interesting' topics of conversation at the end.

Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense Nutrition

Ep.23 Sugar! Nov 12, 2017

Sugar can be addictive, cause you to gain weight and is the reason for obesity right? The lads talk over all these sugar statements and discus why they may or may not be incorrect. They also discus a run in with a well know British celeb on the same topic, with Brizzle making a public apology!

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Ep.22 Mindful Eating With Laura Tilt Nov 06, 2017

Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake.

Find Laura at:

IG: Nutritilt

FB:Laura Tilt

Keep up to date with the team on social:

https://www.facebook.com/revivestronger/

Ep.21 Q&A with Martin Macdonald Oct 29, 2017

We post your questions to one of the most intelligent people In the nutrition industry and get some fantastic answers back. He talks about his infamous eat as little as possible diet and we also just chit chat and get some great stories from the man who knows all.

Find Martin @ FB or IG

Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense Nutrition

Ep.20 Diet breaks and refeeds with Steve Hall Oct 22, 2017

Steve Hall joins the infamous Bred to go over how to effectively use refeeds and diet breaks when dieting. He then goes through the why, when and hows of mini cuts. A really fantastic interview with a ton valuable and actionable info.

Find Steve at:

https://www.instagram.com/revivestronger/

And the Boys at:

Ep.19 Quick tips for busy schedules Oct 15, 2017

The lads discus how to get around being so busy you don’t have to eat healthily. They give plenty of tips, recipes and their go to meals whilst on the road, working crazy long days, and just generally working too much.

https://www.youtube.com/watch?v=aUaInS6HIGo

Ep.18 Should you go vegan with Aled Zachary Oct 08, 2017

We are joined by Aled Zachary who has helped hundreds of clients over the years along side working in the agriculture industry. We discuss the pros of taking on a plant based diet and also some of the implications and things to consider.

23 and a half hours

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Ep.17 Listern Questions pt2 Oct 03, 2017

How much salt is too much?, whats more important protein or calories?, tips for staying consistent whilst dieting and more!

Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense Nutrition

Ep.16 Listener questions pt1 Sep 24, 2017

We asked for your questions and we got loads! There's plenty of chat around metabolism, can it be damaged through dieting and does it slow at all. We chat about a few other great topics too, so tune in to find out more.
Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense Nutrition
Email- Podcast@nononsensenutrition.com

Ep.15 How Protein can make dieting easier Sep 17, 2017

Brett and Ed discuss the importance of protein and how it can be used to burn more calories, keep you fuller for longer and how the term high protein can be very misleading.

Keep up to date with the team on social:

Email- Podcast@nononsensenutrition.com

Ep.14 How to set up a diet Sep 10, 2017

So you want to diet but you’re not sure where to start? Well this is the episode for you! We give loads of helpful tips and advice on how where to start with a diet. We go from simple little effective changes straight through to how to be very meticulous and make amazing progress.

Keep up to date with the team on social:

Email- Podcast@nononsensenutrition.com

Ep.13 Can exercise make you fat? Sep 04, 2017

Do you exercise plenty but your weight just isn’t budging? Could the actual exercise be the cause of you not losing any more weight? But exercise helps you lose weight right? Listen to find out what I’m going on about.

This episode is a real eye opener, we touch upon loads of very valuable points that you might not of thought about before.

Keep up to date with the team on social:

Email- Podcast@nononsensenutrition.com

Ep.12 Top 4 dieting myths you need to know Aug 27, 2017

Can eating at certain times of the day hinder your weight loss? Will weight loss stall if you eat too little? Can you speed up your metabolism by eating little and often? And finally whats the deal with diet drinks? Do they contain calories and are they bad for our health?

Listen to find out.

Keep up to date with the team on social:

Email- Podcast@nononsensenutrition.com

Ep.11 The Dark Side of Dieting With Fran Bolt Aug 20, 2017

The boys are joined by the wonderful Fran Bolt in this episode. We talk about her battle with Anorexia in her late teens, we look at the tell tale signs of eating disorders and disordered eating and how to overcome them yourself. We then also talked about how to notice the signs in those around you and how to help them become healthy again.

If you want to find more out about Fran find her on Instagram at @Francesca_bolt or search Bolt Coaching on Facebook.

Keep up to date with the team on social:

Email- Podcast@nononsensenutrition.com

Ep.10 Dieting with James Smith Aug 14, 2017

This episode is packed full of dieting tips and tricks as the lads time travel this week to talk to James Smith who is living in Australia. James is killing it online at the moment so we take his podcast vaginity and discus who he is, what he does and why he has 80k followers because of it.

Find James on Insta and FB at jamessmith_training

Get in touch with the boys on FB/IG: No Nonsense Nutrition

Or Email: podcast@nononsensenutrition.com

Ep.9 Fuelling The Body For Exercise Aug 08, 2017

All the lads are in on this episode where we discuss fuelling your body for recreational sports. So if you’re interested in how you can best perform when exercising whether you’re a gym goer, team sports player or something more endurance based we’ve got you covered.

The boys look at what mistakes they’ve made and what they are doing/eating now pre-exercising. There’s something for everyone in the this episode whether you’re a weekend gym goer or someone who likes to get geeky with stats and numbers. Finally we wrap up with some questions for Brett to see what makes him tick.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt:

Ep.8 Losing 42kg in weight with Sophie Kelly Jul 31, 2017

The lads chat with friend of the show Sophie Kelly about whats it's like to lose 42kg. How she came to start dieting, sustain a diet long term which then turned into a competition prep to step on stage in a bikini and compete last month. They then discus the impact social media has on people and their body image. Sophie is brilliant and this is a real must listen!

Ep.7 How to set up a bulk Jul 24, 2017

The lads are up early to discuss everything you need to know about setting up a bulk. Whens the right time, how long you should do it for, whether you should clean or dirty bulk and everything else in between. A must listen if you’re wanting to gain muscle or weight.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt:

Ep.6 Eating out and losing weight Jul 17, 2017

We catch up with the boys to find out what they’ve been up to before digging into the troubles of eating out whilst dieting. The lads discuss the pitfalls of dining out whether it’s a fancy meal or just a quickie, they go through the lot. They then go through take away points to help you still enjoy family meals and date night whilst still moving forwards with your weight loss goals.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt:

Ep.5 The good, bad and ugly of different diets Jul 14, 2017

How to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work.

The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone.

Listen to see if you've had any similar experiences to the lads and if theres anything you should avoid lie the plague.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt:

Ep.4 Flexible dieting Jul 10, 2017

This week we are joined by special guest Dan Davies AKA The Flexible Dieting Coach to talk about you guessed it, flexible dieting.

We let him discuss the pros and cons of flexible dieting and then grill him at the end to find out some of the things he can’t live without.

SO tune in to find out…

Get in touch with Dan at

FB- The flexible Dieting Coach

IG- The Flexible Dieting Coach

Website- The Flexible Diet Coach

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt:

Ep.3 What to expect when dieting. Jul 07, 2017

In this episode we find out whats the most 'bro' things the boys have done where we find out who thought tuna juice would be a good idea (it's not who you might think). We talk about a few posts we have trolled this week online.

But first we go through: what a diet is, do fad diets work, What to expect short and long term when dieting, how to get super shredded and it's side effects.

We then go into the pros and cons of tracking your food, why and when you would maybe need to start doing this and then we all laugh at Ed as he goes through his experience of dieting to the extreme for a bodybuilding contest.

The chat then finishes up with tips that we use to make the dieting process easier for ourselves and our clients

Keep up to date with the boys on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt: