No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Latest Episodes:

010: Mommy Burnout with Dr. Sheryl Ziegler Sep 24, 2020

Show notes

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.

Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.

Resources we shared:

Dr. Sheryl Ziegler

Start With The Talk

Mommy Burnout book

Download the Transcript here

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009: Juggling All The B.A.L.L.S. Sep 22, 2020

Show notes

Feel like you have to juggle everything in your family?

You aren’t alone. But guess what? You don’t have to do it all mama! Let us show you how to juggle all those B.A.L.L.S.

Resources We Shared:

Indistractable

Fair Play

Mom is Busy Sign Download

Download the Transcript here

Find the Show Notes Here

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008: Teaching your kids about sustainability with Shannon Brescher Shea Sep 17, 2020

Show notes

Feel like teaching kids to be friendly to the environment is ONE more thing? You know you should do it, but you aren’t sure how to fit it into your already packed schedule?

Shannon Brescher Shea is with us today telling how you can get your child to be more independent, do more chores and help the environment - all in one.

It’s a win-win.

Get the Shownotes here

Resources We Shared:

We’ll Eat You Up, We Love you So

Growing Sustainable Together: Practical Resources to Raise Kind, Engaged, Resilient Children

Download the Transcript here

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007: Real Talk About Anxiety Sep 15, 2020

Show notes

When you have anxiety, you feel like you’re all alone. But you’re not.

Anxiety isn’t a topic we openly discuss in public. We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think.

But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms.

Resources we mentioned:

Emotions 911

Download the transcript here

Get the show notes here

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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006: Saying No Without Guilt with Laura Smith Sep 10, 2020

Show notes

Struggling to say “No” to others and avoid that mom guilt?

Our guest Laura Smith, founder of I Heart Planners, shares with us how she has learned to delegate and simply say “no” to keep organized, maintain her goals, and keep her sanity.

Resources We Mentioned:

Get the Show Notes Here

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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005: Budget Shouldn't be a Bad Word with Nicole Rule Sep 08, 2020

Show notes

Feel like budgeting is too painful? Yes? Our guest Nicole Rule, the founder of Your Greatest Worth, paid down $100,000 in 26 months, but wouldn’t recommend that process to anyone.

Instead, Nicole has a way to make budgeting happier.

The Abundant Life Summit

Get the show notes here

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004: Managing Time from a Mom of 9 with Jennifer Roskamp Sep 03, 2020

Show notes

Time management is hard for every mom! That’s why we wanted to bring Jennifer Roskamp on the podcast today.

She’s the mom of NINE kids, runs a successful business and homeschools. Here’s how she decides what to focus on at any given time.

Read the breakdown here

Resources we mentioned:

The Intentional Mom with Jennifer Roskamp

Life Management CEO Planner

Home and Life Strategies Toolbox

Mom is Busy Sign Download

Download the Transcript here

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003: The Four Homework Personalities Aug 26, 2020

Show notes

Is homework (or distance learning… thank you 2020) a struggle in your house? Your child may have one of these four distinct homework personalities.

Find out if they are a:

Quick Quitter
Perfectionist
Emotionally Overloaded Kid or,
Oblivious Dreamer

And more importantly, we’ll tell you what to do about it!

Find show notes and links at noguiltmom.com/episode003

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002: The Real Deal about Kid's Socialization during Distance Learning with Dr. Lisa Bravo Aug 26, 2020

Show notes

Concerned about how long your kids stare at screens during distance learning? Or maybe secretly fear that they’ll lose their ability to interact with other people?

You’re not alone, mama!

Dr. Lisa Bravo is a child and family therapist who helps families heal from trauma. In this episode you’ll find out how to improve your child’s emotional well-being as well as manage your own expectations.

One phrase: Embrace the Messiness!

Show notes and links: noguiltmom.com/episode002

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001: Six Mindset Changes for a Happier Mom Life Aug 26, 2020

Show notes

Our mom guilt and parenting overwhelm doesn’t come strictly from how much we have to do.

Rather, it comes from what we think we should do. We “should” on ourselves.

We can lessen the guilt by changing our mindset. So, let’s lay it all out on the table for our first episode with SIX mindset changes to make for a happier mom life.

I want you to tell yourself these things EVERY day.

You can print out a copy of this mindset at: noguiltmom.com/episode001

No Guilt Mom

https://www.noguiltmom.com

Books discussed:

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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