No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Latest Episodes:

020 What Your Mom Friend Wants You to Know About Chronic Illness Oct 29, 2020

Show notes

We all feel mom guilt, but add chronic illness to that and it becomes almost unbearable.

In this podcast, we talk with our friends about what it’s like being a mom with chronic illness, discuss how it’s impacted them, and what we can do to help support them.

Resources We Shared:

@Sempersanare - Alana’s Instagram

@DeadDollHouse - Jessica’s blog on Facebook

Download the transcript HERE

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019 How to Raise a Kind Kid with Dr. Michele Borba Oct 27, 2020

Show notes

2020 has been a never-ending source of stress for many of us. And when we are stressed, empathy is difficult to muster. What does that mean for our kids?

Today we speak with Dr. Michele Borba, an educational psychologist, author, and parenting expert about simple things we can do to raise an empathetic kid in an all-about-me world.

Resources we shared:

Michele Borba

Unselfie

Download the Transcripts HERE

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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018 Politics on the Playground Oct 22, 2020

Show notes

These days, everyone has trouble communicating. People yell. Co-workers talk over one another to prove their point. We want our kids to do better.

In today’s episode, JoAnn and Brie discuss keeping your mama bear in check and how to help your kids work through conflict.

Resources we shared:

Loom

Pantsuit Politics

Download the Transcript HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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017 Mastering Me Time with Ruth Soukup Oct 20, 2020

Show notes

Have you heard of “Me Time” but haven’t been able to actually achieve it for yourself? Consistently?

Today, we speak with Ruth Soukup, who is dedicated to helping women everywhere create a life they love, encouraging her more than 1 million subscribers to follow their dreams and reach their goals. She shares with us her secret to finding that “Me Time” and how it has helped with her personal growth as well as having helped her family become even stronger!

Resources We Shared:

Ruth Soukup

Download the Transcript HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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016 Managing Sibling Fights (Without Being the Ref) Oct 15, 2020

Show notes

Your kids start fighting- you know, like they do everyday. And you get pulled into it to diffuse the situation. But wouldn’t it be wonderful if you didn’t have to do that? Guess what- you don’t have to!

In today’s podcast episode, JoAnn and Brie talk about sibling fights, and how you can help your kids solve them on their own and you won’t have to be the ref!

Resources we shared:

Download the Transcript HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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015: How We Can Improve Our Kids' Mental Health with Tessa Stuckey Oct 13, 2020

Show notes

In today's episode we speak with Tessa Stuckey, Mom of 4, Therapist, Author of the book "For the Sake of Our Youth" and host for the new podcast "For the Sake of Our Youth".

We talk about:

one little thing parents can do while using their cell phones
Why our kids feel disconnected and what we can do about it.

We discuss what are some of the pressures on our kids in today's culture, and what we can do to help.

Resources we shared:

For the Sake of Our Youth

Tessa Stuckey

Download the Transcript HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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014: The Politics Episode We Didn't Expect to Air Oct 08, 2020

Show notes

Today's episode is a bit of a different one. No music, no formal intro. Just JoAnn and Brie talking honestly about the current state of politics in America and what we can do to help relieve some of that anxiety, pain and helplessness that some of us are feeling these days.

Resources We Mentioned:

Download the transcript HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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013: The Gift of Failure with Jessica Lahey Oct 06, 2020

Show notes

As a parent, how to raise self-reliant kids is a hard question.

We all want kids who take care of themselves and their families, but many families struggle with how to get there.

In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start.

Resources we shared:

The Gift of Failure

Jessica Lahey

Download the transcript HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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012: Positive Discipline with Dodie Blomberg Oct 01, 2020

Show notes

Positive Discipline is a mindset change. It’s based on helping kids belong, mutual respect, kind but firm limits, and encouragement.

In this podcast we speak Positive Discipline expert Dodie Blomberg, and she shares how we don’t need to punish our kids to be a good parent. We can teach them life skills instead.

Resources we shared:

Dodieblomberg.com

Positivediscipline.com

Download the transcripts here

Get the Show Notes Here

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

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011: Mama, You don't have to do it all! Sep 29, 2020

Show notes

Moms are often expected to take on primary child rearing duties while also working full time, and keeping the entire family organized. This comes with a cost, often exhaustion. And the message to our children is that: Moms must take care of everything.

But mama-You don’t need to do it all!

In today’s podcast, we discuss those gender roles and what we can do to break those never ending tasks.

Resources We Shared:

Amazon Echo - Remember Baby

Love Warrior: A Memoir

Untamed

Download the transcript here

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices