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    Personal Journals

    No Filter

    Riveting stories. Fascinating lives. Australia’s #1 interview podcast, with Kate Langbroek.

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    Latest Episodes:
    ‘Crazy Cousin’ Amy Saw Everything The Infamous Duggars Tried To Hide Oct 26, 2025
    Show notes

    For years, the Duggar family was one of America’s most famous and most controversial reality TV dynasties. Their show 19 Kids and Counting turned their strict religious beliefs and enormous family into entertainment.

    But behind the carefully controlled public image was a much darker reality.

    Amy Duggar King, known to viewers as the “rebel” or “crazy cousin,” grew up alongside the Duggars, but her childhood looked very different. Now she’s telling her story about what it was really like growing up on the fringes of that world, what she saw happening behind the scenes, and why she refuses to stay silent.

    In this episode of No Filter, Amy opens up about family loyalty, generational trauma, and how she’s reclaiming her voice after years of being told to be quiet.

    If you or anyone you know needs to speak with an expert, please contact 1800 RESPECT (1800 737 732) — the National Sexual Assault, domestic and Family Violence Counselling Service.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Amy Duggar King

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Tina Matolov

    Video Producer: Josh Green

    This episode of No Filter was recorded at Session In Progress studio.

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    At 37, Lucy Ormonde Joined A 'Boob Club' Oct 22, 2025
    Show notes

    Lucy Ormonde thought she was too young to get breast cancer. She wasn’t. At 37, Lucy believed she was healthy, she had no family history or any of the risk factors we generally associate with cancer. But cancer found her anyway.

    In this special episode of No Filter, Holly Wainwright speaks with Lucy to mark the end of Breast Cancer Awareness month. No woman in Australia hasn't been touched in some way by breast cancer. And Lucy has some hard-won wisdom to share with us: like, what's the most useful stuff you can do when somebody is right in that heat of finding out that everything in their life has shifted in just a few words that came out of their doctor's mouth, why it's not over when it's officially over, and what really happens to your priorities and your life when you go through something as profound as this.

    You can find Lucy's Substack 'A Year of Healing' here.

    More information on the Breast Cancer Network Australia here.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

    CREDITS:

    Guest: Lucy Ormonde

    Host: Holly Wainwright

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Tina Matolov

    Video Producer: Josh Green

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    Sarah Kopp Married Her Groomer, Then Fought Back Oct 19, 2025
    Show notes

    On this episode of No Filter, Kate Langbroek speaks with Sarah Kopp, a survivor, advocate, and the founder of Step In For Kids. Sarah’s story is heartbreaking, complex, and ultimately inspiring.

    As a teenager, Sarah was groomed by her teacher. That relationship would go on to become even more complicated when she married him. Years later, she found the courage to report him to police and confront her past, taking control of her story in a way that took extraordinary bravery.

    Today, Sarah is dedicated to protecting children and supporting survivors through her work with Step In For Kids, transforming her painful experiences into a force for change.

    In this conversation, Sarah shares her journey with honesty, courage, and compassion. She talks about surviving trauma, reclaiming her voice, and the work she’s doing to make the world a safer place for children.

    Step In For Kids was founded by survivor and educator Sarah Kopp to protect children from grooming and sexual abuse. For more information go here.

    Content warning: This article contains descriptions of child abuse. If you or anyone you know needs expert help, please contact Bravehearts — an organisation providing support to victims of child abuse. If you are concerned about the welfare of a child, you can get advice from the Child Abuse Protection Hotline (1800 688 009) or the 24-Hour Child Abuse Report Line (131 478).

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Sarah Kopp

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    This episode of No Filter was recorded at Session In Progress studio.

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    MasterChef Lovers Sarah Todd and Declan Cleary Have Very Exciting News Oct 12, 2025
    Show notes

    Sarah Todd and Declan Cleary first met on MasterChef Australia: Back To Win, a high-pressure, career-focused environment that unexpectedly sparked a romance. In this episode, they share the story of how their friendship grew into love, navigating the challenges of reality TV, an 11-year age gap, and blending their lives together—including introducing Declan to Sarah’s 14-year-old son, Phoenix.

    From their first mountaintop breakfast date in the Grampians to moving in together in Melbourne, Sarah and Declan open up about the highs, the anxieties, and the everyday moments that have shaped their relationship. They also reveal the details of some very exciting news...

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guests: Sarah Todd and Declan Cleary

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Producer: Tina Matolov

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    This episode of No Filter was recorded at Session In Progress studio.

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    Laura Brown and Kristina O’Neill Had the Coolest Jobs in Magazines - Then They Got Fired Oct 05, 2025
    Show notes

    Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the world’s most glamorous magazines — InStyle, Harper’s Bazaar, WSJ. Magazine — sitting front row at fashion week, rubbing shoulders with celebs on covershoots, and setting the cultural agenda.

    But then, both of them got fired.

    In an industry built on power, prestige, and appearances, being shown the door at the very top should have been devastating. Instead, it sparked a friendship, a book, and a movement. Their manifesto All the Cool Girls Get Fired is about stripping away the shame of job loss and reframing it as a rite of passage.

    In this conversation with Kate Langbroek, Laura and Kristina open up about what it’s really like to lose your dream job, the night out that led to their viral “all the cool girls get fired” post, and how even icons like Oprah and Lisa Kudrow have their own firing stories.

    It’s about friendship, resilience, and reinvention — and why getting fired might just be the best thing that ever happens to you.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guests: Laura Brown and Kristina O'Neill

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    How The Bold Type Made Aisha Dee Brave Enough to Be Herself Oct 01, 2025
    Show notes

    Aisha Dee isn’t afraid to speak her truth. On this epsiode of No Filter, guest hosted by Laura Brodnik, The Bold Type star opens up about stepping into her queerness on screen, the ways her iconic character helped her explore her own sexuality, and the struggles of being a young woman navigating Hollywood while staying true to herself.

    She gets candid about her decade-long battle with endometriosis and PCOS - the chronic pain, the surgeries, and the fight to have her experiences taken seriously. Aisha also talks about her latest project, Watching You, an intense psychological thriller, and why she’s drawn to messy, morally gray characters that push her to take risks.

    From the highs of red carpets to the quiet victories at home with family, Aisha shares the moments that shape her life, career, and identity, all with honesty, humour, and heart.

    You can follow Aisha Dee here.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here

    Discover more Mamamia podcasts here

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Aisha Dee

    Host: Laura Brodnik

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    Clare Stephens Was Always ‘The Twin’ or ‘The Editor.’ What Happened When She Walked Away? Sep 28, 2025
    Show notes

    Clare Stephens has spent more than a decade telling other people’s stories — as a writer, editor, podcaster, and now, novelist.

    As Senior Editor at Mamamia, she helped shape the conversations that defined a generation. But stepping away from the brand, the platform, and the noise forced her to ask: Who am I, really?

    In this conversation, Clare opens up about the emotional toll of being cancelled online, the experience of being constantly compared to her twin sister, and the fear - and freedom - that came with walking away from the brand where she built her name.

    With her debut novel The Worst Thing I’ve Ever Done about to be released, Clare speaks candidly about the uncomfortable exploration of cancel culture, morality, and what happens when you become the villain in someone else’s story.

    You can follow Clare Stephens here.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Clare Stephens

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    The Relationship Perrie Edwards Refuses to Regret Sep 24, 2025
    Show notes

    Perrie Edwards has lived many lives - from global pop stardom with Little Mix to navigating heartbreak and motherhood in the public eye. But now, she’s stepping into something new: a solo career that’s deeply personal and entirely her own.

    In this conversation, Perrie opens up about the pressure of going solo after years of success with one of the biggest girl groups in the world, the heartbreak behind her first solo single 'Forget About Us', and how becoming a mother shifted everything. She talks honestly about her decade-long relationship with footballer Alex Oxlade-Chamberlain, the quiet grief of pregnancy loss, and the challenge of carving out her own space away from the spotlight.

    With her debut solo album set to launch and another baby on the way, Perrie is stepping into a whole new chapter both personally and professionally. This is a conversation about what happens when you stop trying to please everyone else and finally make something just for you.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here

    Discover more Mamamia podcasts here

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Perrie Edwards

    Host: Laura Brodnik

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    What Happened After Ally Hensley Was Told She Had No Vagina Sep 21, 2025
    Show notes

    When Ally Hensley was a teenager, she received a life-changing diagnosis: she was born without a uterus, cervix, or vaginal canal; a rare condition known as MRKH syndrome. That moment would shape everything: how she saw her body, her future, her self-worth, and her relationships.

    In this raw, unflinching, and darkly funny conversation, Ally opens up about what it’s like to navigate sex, intimacy, identity, and trauma while carrying a secret she felt she couldn’t share.

    She speaks candidly about infertility, shame, and the complexities of abusive relationships when you already feel broken - and what it takes to reclaim your voice and your story. Today, Ally is a writer, speaker, and advocate who has turned her pain into purpose.

    This is a story of resilience, identity, and what happens when you stop hiding and let yourself be seen.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Ally Hensley

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    Recorded with Session in Progress studios.

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


    Minister Katy Gallagher on Grief, Power, and the Moment Her Life Changed Forever Sep 14, 2025
    Show notes

    Minister Katy Gallagher carries deep, personal grief, and she's still fighting for the future of women.

    Australia’s Minister for Finance, Women and the Public Service, Katy Gallagher joins Kate for a candid and deeply personal conversation about politics, motherhood, grief, and the quiet work of driving change at the highest levels of government.

    From the heartbreaking loss of her partner to raising three children, one with complex needs, Katy shares how life experiences have shaped her political purpose and grounded her leadership style. She opens up about her biggest goal: ending violence against women and children within a generation, why financial security for women is essential to equality and what the finance portfolio really involves (hint: everything).

    Kate and Katy talk about the challenge of engaging men and boys in the gender equality conversation and why men need to be part of the solution. They also unpack what it means to wield power responsibly - and why Katy thinks Australia’s democracy is something worth fiercely protecting.

    Warm, insightful, and full of purpose, this is a conversation for anyone who wants a better, fairer Australia.

    THE END BITS:

    Listen to more No Filter interviews here and follow us on Instagram here.

    Discover more Mamamia podcasts here.

    Feedback: podcast@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

    Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

    CREDITS:

    Guest: Katy Gallagher

    Host: Kate Langbroek

    Executive Producer: Naima Brown

    Senior Producer: Bree Player

    Audio Producer: Jacob Round

    Video Producer: Josh Green

    Recorded with Session in Progress studios.

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.


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