No Excuses to a Healthier YOU with Jonathan Roche

The Weekly Peak Performance Coaching Call Oct 28, 2020

The Weekly Peak Performance Coaching Call

The Weekly Peak Performance Coaching Call Oct 14, 2020

The Weekly Peak Performance Coaching Call

The Weekly Peak Performance Coaching Call Sep 23, 2020

The Weekly Peak Performance Coaching Call

The Weekly Peak Performance Coaching Call Sep 16, 2020

The Weekly Peak Performance Coaching Call

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Dec 12, 2018

Keep on rocking!

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Nov 14, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (22 World-Class Coaches doing 57 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Nov 07, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (22 World-Class Coaches doing 57 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Oct 31, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (22 World-Class Coaches doing 57 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Oct 24, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Oct 17, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Sep 26, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Sep 19, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Sep 12, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Sep 05, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Jun 27, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call Jun 25, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Jun 20, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call Jun 18, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Jun 13, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call Jun 11, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Jun 06, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call Jun 04, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call May 30, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call May 23, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call May 21, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call May 16, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call May 14, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call May 09, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call May 07, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call May 02, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The Drop 40 in 20 Weekly Coaching Call Apr 30, 2018

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Triathlon Finisher and 23-time Boston Marathon Finisher Jonathan Roche to learn how to permanently drop weight without dieting! Start your 7-Day Free Trial of Boot Camp Hub (19 World-Class Coaches doing 50 Live Streaming 30-Minute Workouts per Week and 6,000 Unique Recorded Workouts - that can all be accessed through our App) by going to www.BootCampHub.com/free_trial.

The 12-Month Permanent Weight Loss Coaching Weekly Team Call Apr 11, 2018

Weekly Call - 12-Month Permanent Weight Loss Coaching Weekly Team Call This is our private Weekly Coaching Call that is only for our 12-Month Permanent Weight Loss Coaching Program Team. Please do not share the link to this show or any of these shows with anyone else. Thanks for letting me guide you to your best you! Make sure when you dial in to hit the 1 to get in-cue. Call in number: (845) 277-9246

Permanent Weight Loss Radio Show Feb 16, 2018

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (845) 277-9246 For more motivation and to workout with World-Class Coaches start your free 7-day trial by going to www.BootCampHub.com/free_trial

Permanent Weight Loss Radio Show Feb 09, 2018

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (845) 277-9246 For more motivation and to workout with World-Class Coaches start your free 7-day trial by going to www.BootCampHub.com/free_trial

Permanent Weight Loss Radio Show Feb 02, 2018

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (845) 277-9246 For more motivation and to workout with World-Class Coaches start your free 7-day trial by going to www.BootCampHub.com/free_trial

Permanent Weight Loss Radio Show Jan 19, 2018

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (845) 277-9246? For more motivation and to workout with World-Class Coaches start your free 7-day trial by going to www.BootCampHub.com/free_trial

Permanent Weight Loss Radio Show Jan 12, 2018

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (845) 277-9246?

Permanent Weight Loss Radio Show Jan 05, 2018

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

Weekly Boot Camp Radio Show Jun 16, 2017

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

Weekly Boot Camp Radio Show Jun 09, 2017

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

Weekly Boot Camp Radio Show May 26, 2017

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

Weekly Boot Camp Radio Show May 19, 2017

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

No Excuses Weight Loss Radio Show Jun 01, 2016

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

No Excuses Weight Loss Radio Show May 25, 2016

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

No Excuses Weight Loss Radio Show May 11, 2016

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

No Excuses Weight Loss Radio Show Apr 20, 2016

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

No Excuses Weight Loss Radio Show Apr 13, 2016

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

No Excuses Weight Loss Radio Show Apr 06, 2016

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

Weekly Boot Camp Radio Show Jun 19, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie, and Jonathan with questions.

Weekly Boot Camp Radio Show May 15, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie and Jonathan with questions.

No Excuses Weight Loss Show May 13, 2015

You can drop weight and get fit without dieting or long workouts. Join me to learn the simple habits that lead to lasting weight loss without dieting or long workouts!

Weekly Boot Camp Radio Show May 08, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie and Jonathan with questions.

No Excuses Weight Loss Show May 06, 2015

You can drop weight and get fit without dieting or long workouts. Join me to learn the simple habits that lead to lasting weight loss without dieting or long workouts!

Weekly 30 in 15 Challenge Radio Show May 04, 2015

You deserve to drop 30 pounds in 15 weeks so please join me for this show so that I can help you make that happen!

Weekly Boot Camp Radio Show May 01, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie and Jonathan with questions.

Weekly Boot Camp Radio Show Apr 24, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

Weekly Boot Camp Radio Radio Show Apr 17, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

Weekly 30 in 15 Challenge Radio Show Apr 13, 2015

You desere to drop 30 pounds in 15 weeks so please join me for this show so that I can help you make that happen!

Weekly Boot Camp Radio Show Apr 10, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

Weekly Boot Camp Radio Show Apr 03, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Apr 01, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

Weekly Boot Camp Radio Show Mar 27, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Mar 25, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

30 in 15 Challenge Weekly Radio Show Mar 23, 2015

You deserve to drop 30 pounds pre-summer by nailing the 30 in 15 Program! Please join me for this weekly show (either live or on recording) so that I can help you thrive!

Weekly Boot Camp Radio Show Mar 20, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Mar 18, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

Weekly Boot Camp Radio Show Mar 13, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Mar 11, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

Weekly Boot Camp Radio Show Mar 06, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Mar 04, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

Weekly Boot Camp Radio Show Feb 27, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Feb 25, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

Weekly Boot Camp Radio Show Feb 20, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Show Feb 18, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

Weekly Boot Camp Radio Show Feb 13, 2015

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Feb 11, 2015

You can drop weight and get fit without dieting or long workouts. Join us to crank learn the simple habits that lead to lasting results!

No Excuses Weight Loss Jan 28, 2015

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jan 21, 2015

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jan 14, 2015

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jan 07, 2015

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Dec 17, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Dec 10, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Dec 03, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Nov 19, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Weekly Boot Camp Radio Show Nov 14, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Nov 12, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Nov 05, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 29, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 22, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 15, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 08, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 01, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 24, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 17, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 10, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 03, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 27, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 20, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 13, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 06, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jul 16, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jul 09, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jul 02, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 25, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 18, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 11, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 28, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 21, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 14, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 07, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 30, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 23, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 16, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 09, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 02, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Mar 26, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Mar 19, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Mar 12, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Mar 05, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Feb 26, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Feb 12, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Healthy Eating with Steph and Tierney Feb 11, 2014

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)! She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Weekly Boot Camp Radio Show Feb 07, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Feb 05, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Healthy Eating with Steph and Tierney Feb 04, 2014

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)! She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Weekly Boot Camp Radio Show Jan 31, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Jan 29, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Healthy Eating with Steph and Tierney Jan 28, 2014

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)! She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Weekly Boot Camp Radio Show Jan 24, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Jan 22, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Healthy Eating with Steph and Tierney Jan 21, 2014

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)! She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Weekly Boot Camp Radio Show Jan 17, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Jan 15, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Healthy Eating with Steph and Tierney Jan 14, 2014

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)! She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Weekly Boot Camp Radio Show Jan 10, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Jan 08, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

Healthy Eating Radio Show With Steph and Tierney Jan 07, 2014

Join us for tips on healthy eating!

Weekly Boot Camp Radio Show Jan 03, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss Dec 18, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Dec 11, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Dec 04, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Nov 27, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Nov 20, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Nov 13, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 30, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 23, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 16, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 09, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Oct 02, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 25, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 18, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 11, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Sep 04, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 28, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 21, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 14, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Aug 07, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

BEST OF: No Excuses Weight Loss Jul 24, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/

No Excuses Weight Loss Jul 17, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jul 10, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jul 03, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 26, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 19, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 12, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Jun 05, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 29, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 22, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 15, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 08, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss May 01, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 24, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 17, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 10, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Apr 03, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com

No Excuses Weight Loss Mar 27, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, author, marathoner and 5-time Ironman Finisher Erik Hajer. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools).

No Excuses Weight Loss Mar 20, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Mar 13, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Mar 06, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Feb 27, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Feb 20, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Feb 13, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Feb 06, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jan 30, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jan 23, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jan 16, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jan 09, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jan 02, 2013

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Dec 19, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Dec 12, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Dec 05, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Nov 28, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Nov 21, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Nov 14, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Nov 07, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Oct 31, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Oct 24, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Oct 17, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Oct 10, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Oct 03, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Sep 26, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Sep 19, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Sep 12, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Sep 05, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Aug 29, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Aug 22, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Aug 15, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Aug 08, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Aug 01, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jul 25, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jul 18, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jun 27, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jun 20, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Jun 13, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss May 30, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call May 18, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss May 16, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call May 11, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss May 09, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call May 04, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss May 02, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Apr 25, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call Apr 20, 2012

This is the weekly Boot Camp Call for Week 6.

No Excuses Weight Loss Apr 18, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Apr 11, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call Apr 06, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss Apr 04, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call Mar 30, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss Mar 28, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call Mar 23, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss Mar 21, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Call Mar 16, 2012

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp! Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

No Excuses Weight Loss Mar 14, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

No Excuses Weight Loss Mar 07, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Only Team Call Mar 02, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses Weight Loss Feb 29, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Only Team Call Feb 24, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Feb 22, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Only Team Call Feb 17, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Feb 15, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

Weekly Boot Camp Only Team Call Feb 10, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Feb 08, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

Weekly Boot Camp Only Team Call Feb 03, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Feb 01, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

Weekly Boot Camp Only Team Call Jan 27, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jan 25, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

Weekly Boot Camp Only Team Call Jan 20, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jan 18, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

Weekly Boot Camp Only Team Call Jan 13, 2012

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jan 11, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Jan 04, 2012

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Dec 21, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Dec 14, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Dec 07, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses Platinum Monthly Evening Show Dec 06, 2011

This is the last evening Platinum Show so I am excited to connect with some of you!

No Excuses to a Healthier You with Jonathan Roche Nov 30, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Nov 23, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Nov 16, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

Monthly Platinun Evening No Excuses to a Healthier YOU! Nov 15, 2011

I am looking forward to catching up with some of the Platinum team and helping you finishing 2011 strong! Take care, Jonathan - aka "Your Biggest Fan"

No Excuses to a Healthier You with Jonathan Roche Nov 09, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Nov 02, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Oct 26, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Oct 19, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Oct 12, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Oct 05, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses Platinum Monthly Evening Show Oct 04, 2011

Monthly No Excuses Platinum Evening Show

No Excuses to a Healthier You with Jonathan Roche Sep 28, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Sep 21, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Sep 14, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

Monthly No Excuses Platinum Evening Show Sep 13, 2011

This is the monthly No Excuses Platinum Evening Show.

No Excuses to a Healthier You with Jonathan Roche Sep 07, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Aug 31, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Aug 24, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Aug 17, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

Monthly Evening Platinum-only Show Aug 16, 2011

This is the Monthly No Excuses Platinum evening show.

No Excuses to a Healthier You with Jonathan Roche Aug 10, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Aug 03, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

Weekly Hit your Pre-Pregnancy Weight Boot Camp Show Jul 29, 2011

You deserve results so please call me if I can help you out in any way. I can answer Boot Camp questions or any questions in regards to fitness, weight loss, motivation, etc. I am here to support you so please lean on me! Take care, Jonathan - aka "Your Biggest Fan"

No Excuses to a Healthier You with Jonathan Roche Jul 27, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Jul 20, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Hit your Pre-Pregnancy Weight Boot Camp Weekly Team Call Jul 19, 2011

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

Monthly No Excuses Platinum Evening Show Jul 19, 2011

This is the special monthly evening show for the No Excuses Platinum Team.

Hit your Pre-Pregnancy Weight Boot Camp Weekly Team Call Jul 08, 2011

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jul 06, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Hit your Pre-Pregnancy Weight Boot Camp Weekly Team Call Jul 01, 2011

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jun 29, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Hit your Pre-Pregnancy Weight Boot Camp Weekly Team Call Jun 24, 2011

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jun 22, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Hit your Pre-Pregnancy Weight Boot Camp Weekly Team Call Jun 17, 2011

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jun 15, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Hit your Pre-Pregnancy Weight Boot Camp Weekly Team Call Jun 10, 2011

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

No Excuses to a Healthier You with Jonathan Roche Jun 08, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Monthly No Excuses Platinum Evening Show Jun 07, 2011

This is the monthly evening show for No Excuses Platinum http://bit.ly/g3gw8b subscribers.

No Excuses to a Healthier You with Jonathan Roche Jun 01, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche May 25, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche May 18, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche May 11, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche May 04, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

No Excuses Platinum-only Evening Show May 03, 2011

I am excited to talk with the Platinum Team and answer questions about the 25 Secrets to Better Health, your No Excuses Wellness Score, the next No Excuses Boot Camp and the other unique tools in Platinum. And most importantly I am excited to answer questions or help you out in any way with maximizing your fitness and weight loss results. Take care. Jonathan - aka "Your Biggest Fan"

No Excuses to a Healthier You with Jonathan Roche Apr 20, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

No Excuses to a Healthier You with Jonathan Roche Apr 13, 2011

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

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