Nir And Far: Business, Behaviour and the Brain

Latest Episodes:

Why the Illusion of Control Is Hurting Your Goals-Nir&Far Jun 14, 2021

Show notes

A classic survivor test shows us how the illusion of control can sidetrack us from our mission when things get uncomfortable

Let’s try something. Imagine you’ve just crash-landed somewhere in the Sonoran Desert, deep in the American Southwest. Though the aircraft is now a smoldering wreck, you miraculously survived, uninjured and now find yourself all alone as the sole survivor. Temperatures are topping 110 degrees, and you’re stranded.

You can read the NirAndFar blog post on Why the Illusion of Control Is Hurting Your Goals https://www.nirandfar.com/illusion-of-control/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Are You a Wage Slave?-Nir&Far Jun 07, 2021

Show notes

Can we create a future where people no longer have to work at jobs they hate?

In 100 years, some things we consider normal today will make people say, “Wow, how barbaric—I can’t believe people did that! How were they okay with that?”

Wage slavery, I hope, will be one of those things.

You can read the NirAndFar blog post: Are You a Wage Slave? https://www.nirandfar.com/wage-slaves/

Maybe Social Media Isn’t Making Teens Depressed, After All. And Here’s What Likely Is.-Nir&Far May 31, 2021

Show notes

Here’s what the Covid-19 lockdowns have revealed about teen depression.

What do bicycles and social media have in common? Soon after being adopted, each of these technologies brought on a tsunami of unjustified moral panic. Let’s start with bikes.

When bicycles burst onto the Victorian scene in the 1800s, they were a big deal. This cool contraption made it possible to travel much further and faster than you could ever go on foot. Better yet, bikes were a lot cheaper than horses (not to mention simpler to maintain).

You can read the NirAndFar blog post: Maybe Social Media Isn’t Making Teens Depressed, After All. And Here’s What Likely Is. https://www.nirandfar.com/social-media-and-teens/

What is the Opposite of “Distraction?” The Single Word that Will Change Your Life This Year-Nir&Far May 24, 2021

Show notes

In my research and consulting work, I’ve heard countless people tell me how difficult it is to manage their time.

Yet, when I ask them what they got distracted from, that is, what they planned to do with any given moment in time, they have trouble answering the question.

What is a “distraction” anyway? The best way to understand what distraction is, is to know what it is not. What is the opposite of distraction? It’s not “focus.”

You can read the NirAndFar blog post: What is the Opposite of “Distraction?” The Single Word that Will Change Your Life This Year https://www.nirandfar.com/opposite-of-distraction/

Don’t Fall for This Excuse Trap: Why “That Won’t Work for Me” is Self-Sabotaging-Nir&Far May 17, 2021

Show notes

To find your focus, learn to resist this self-sabotaging excuse.

Imagine this: You’ve been diagnosed with a rare and serious disease. In hopes of keeping you alive, the doctor recommends a new, experimental course of treatment. It works for some people—maybe 60%. But it’s covered by your insurance, and if you are in the 60%, you’ll be successfully cured in six months. What do you do?

Of course, you say yes. Maybe you’ll get unlucky and it won’t work for you, but it’s worth a try. You’d probably try the treatment even with only a 10% success rate. The reality is that even the best drugs don’t work for everyone, and yet we still take them. But when it comes to finding our focus, so many of us are unwilling to apply the same logic.

You can read the NirAndFar blog post: Don’t Fall for This Excuse Trap: Why “That Won’t Work for Me” is Self-Sabotaging https://www.nirandfar.com/mental-blocks-to-productivity-techniques/

Will Clubhouse be a Habit or Has-Been?-Nir&Far Apr 26, 2021

Show notes

Maybe you’ve heard the buzz around Clubhouse, the drop-in audio chat app. It’s a bit like Twitch for conference calls. If you have no idea what “Twitch” is, you’re probably over 40. In your case, the closest analog might be those 1–900 party lines you saw advertised on late-night TV in the 1990s—but a bit less sleazy and in app form.

The Clubhouse app is the new new thing, and it’s got many people hooked. The app is the latest example of a habit-forming product taking the world by storm.

You can read the NirAndFar blog post on: Will Clubhouse be a Habit or Has-Been? https://www.nirandfar.com/hooked-on-clubhouse-app/

Smartphone Too Distracting? Here’s How to Reclaim Your Focus-Nir&Far Apr 19, 2021

Show notes

In 2017, I decided I’d had enough of my smartphone and the companies that make the apps that were robbing me of my time and attention. I thought I found the perfect solution: the card phone.

The card phone is what it sounds like: It’s a $18 tiny phone with no social media, no internet browser, and no email. In fact, the card phone has no apps whatsoever. It has only the ability to make phone calls and send text messages. (It even has an FM tuner too. Take that, iPhone!).

At first, it was edgy and interesting to be the one friend with the “weird phone.” But the edginess wore off, and I began to miss my smartphone. I missed the convenience of navigating with GPS. I missed listening to audio books and reading articles I’d saved in Pocket. And I admit: I sort of missed the connectedness to friends I felt from using social media. I liked being “liked.”

You can read the NirAndFar blog post on: Smartphone Too Distracting? Here's How to Reclaim Your Focus https://www.nirandfar.com/hack-back-phone-distractions/

“Tech Addiction” Is the New Reefer Madness-Nir&Far Apr 12, 2021

Show notes

By promoting the idea that technology is hijacking our brains and getting all of us addicted to our devices, techno-fearmongers elevate the exception rather than the rule.

Josh Hawley, a Republican senator from Missouri, introduced the Social Media Addiction Reduction Technology Act, which—beyond its forced acronym—was remarkable for how aggressively it would regulate the design of certain tech products.

Among other provisions, the law would ban auto-play videos on sites such as YouTube. It would require sites such as Twitter to deploy a mechanism that “automatically limits the amount of time that a user may spend to 30 minutes a day.” It prohibits sites such as Pinterest from automatically revealing content when the user scrolls to the bottom of the page, instead “requiring the user to specifically request … that additional content be loaded and displayed.” The SMART Act would do all this, according to its preamble, to protect unsuspecting people from FOMO, doom scrolling, and other “practices that exploit human psychology or brain physiology to substantially impede freedom of choice.”

You can read the NirAndFar blog post on: “Tech Addiction” Is the New Reefer Madness https://www.nirandfar.com/hack-back-phone-distractions/

Love is Measured By the Benefit of the Doubt: The Secret to True Kindness-Nir&Far Apr 05, 2021

Show notes

Babies. They’re such jerks, aren’t they? They wake you up in the middle of the night. They make huge messes for you to clean up. And let’s not forget to mention the inevitable diaper blowouts that happen at all the wrong times. Who do they think they are?

Of course, this is a pretty awful way to think of infants. We were all babies at one point, and if other people hadn’t given us some grace, we wouldn’t have made it to our first birthdays.

You can read the NirAndFar blog post on: Love is Measured By the Benefit of the Doubt https://www.nirandfar.com/secret-to-kindness/

The Ultimate Guide to Liars and Lying: Everyone Falls Into These 4 Types-Nir&Far Mar 29, 2021

Show notes

There are various ways of classifying lies: by their consequences, by the importance of their subject matters, by the speakers’ motives, and by the nature or context of the utterance.

Perhaps the most useful way to classify lies is by to the people who tell them. Understanding lies and liars can help us avoid getting duped as well as protect us from drifting into dishonesty ourselves.

You can read the NirAndFar blog post on: The Ultimate Guide to Liars and Lying: Everyone Falls Into These 4 Types https://www.nirandfar.com/types-of-liars/

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