Nir And Far: Business, Behaviour and the Brain

Latest Episodes:

The New Norms of Business: Interview with Nathalie Nahai - Nir&Far Nov 01, 2021

Show notes

Nir’s Note: Author, speaker, and host of “The Hive Podcast,” Nathalie Nahai’s work explores the intersection between persuasive technology, ethics, and the psychology of online behavior. Following her best-selling book, Webs of Influence: The Psychology of Online Persuasion, Nathalie’s next book, Business Unusual: Values, Uncertainty and the Psychology of Brand Resilience, is about the psychology behind recent changes in expectations from employees and customers about businesses and their products.

You can read the NirAndFar blog post on: The New Norms of Business: Interview with Nathalie Nahai https://www.nirandfar.com/nathalie-nahai-interview/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

How to Play The Long Game: Interview with Dorie Clark - Nir&Far Oct 25, 2021

Show notes

Nir’s Note: Entrepreneur, speaker and consultant, Dorie Clark is a recognized leader in the field of executive education, a topic she teaches at Duke University Fuqua School of Business and Columbia Business School. She has developed over 20 LinkedIn Learning courses on executive education, viewed by hundreds of thousands of subscribers. Dorie is the author of Entrepreneurial You, Reinventing You, and Stand Out, which was named the top leadership book by Inc. magazine and one of the top 10 business books of the year by Forbes. Her latest book, The Long Game, delves into the challenge of strategizing for the long term in a world that prioritizes short-term gains.

You can read the NirAndFar blog post on: How to Play The Long Game: Interview with Dorie Clark https://www.nirandfar.com/long-game-dorie-clark/

Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness-Nir&Far Oct 18, 2021

Show notes

When faced with a challenge, where do you find the insight to move your life forward? Last year, over fifteen million books were sold in the self-help genre.1 That doesn’t account for the videos, courses, and workshops that fuel this multibillion-dollar industry. Include business and diet books, and that number balloons to over $1.7 billion spent on advice-seeking books.2 But there’s a secret the gurus don’t want you to know—many of the answers to life’s most important questions can be found inside of you, for free. It’s called introspection.

You can read the NirAndFar blog post on: Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness https://www.nirandfar.com/introspection/

Can’t Seem to Stick With Your Commitments? Try Making a Pact.-Nir&Far Oct 11, 2021

Show notes

You’ve surely heard the protest chant:

“What do we want?

“[Insert social change here.]”

“When do we want it?”

“NOW!”

But imagine walking by a protest and hearing this:

“What do we want?”

“We’re not really sure!”

“When do we want it?”

“Whenever you get around to it is fine! Thank you!”

Doesn’t have the same ring to it.

You can read the NirAndFar blog post on: Can’t Seem to Stick With Your Commitments? Try Making a Pact. https://www.nirandfar.com/making-accountability-pacts/

The Real Reason Why You Sabotage Your Own Goals - Nir&Far Oct 04, 2021

Show notes

Recently, as I was clearing the dinner table, I asked my daughter if she could wash the dishes.

“I was going to, Dad,” she said. “But now that you’ve asked me to, I don’t want to anymore.”

I should have known better. This was a classic example of psychological reactance.

You can read the NirAndFar blog post on: The Real Reason Why You Sabotage Your Own Goals https://www.nirandfar.com/psychological-reactance/

How to Stay on Schedule Even When You Go Off Track - Nir&Far Sep 27, 2021

Show notes

To-do lists are supposed to keep us on task. It turns out they do the opposite. I’ve written about the many reasons why.

To regain focus and be more productive, it’s far better to create a weekly schedule using a technique called “timeboxing“. You can’t say you got distracted unless you know what you got distracted from. That is, without knowing how you want to spend your time, there’s no way you’ll spend it intentionally.

You can read the NirAndFar blog post on: How to Stay on Schedule Even When You Go Off Track https://www.nirandfar.com/how-to-stay-on-schedule/

Stop Thinking About Your Bad Habits! [Do This Instead.] - Nir&Far Sep 20, 2021

Show notes

There’s a much more effective way to conquer your vices.

In Harry Potter and the Philosopher’s Stone, there’s a scene where a magical plant called Devil’s Snare captures Harry, Ron, and Hermoine. The vines wrap around their bodies like hungry pythons as they struggle to escape.

“You have to relax,” Hermione tells the other two. “If you don’t, it’ll only kill you faster.”

“Kill us faster?!” shouts Ron, suddenly struggling even more. “Now I can relax!!”

Kudos to J.K. Rowling for this brilliant illustration of a psychological phenomenon called ironic processing, in which deliberate attempts to avoid certain thoughts make those thoughts even more persistent.

You can read the NirAndFar blog post on: Stop Thinking About Your Bad Habits! [Do This Instead.] https://www.nirandfar.com/thinking-about-bad-habits/

Steal These 3 Advertising Secrets–To Use As Motivation Hacks - Nir&Far Sep 13, 2021

Show notes

You can create some powerful motivation hacks by learning techniques from the persuasion business.

The reason why you hate being micromanaged by your boss is the same reason why, as a kid, you refused to put your coat on when your mom told you to bundle up. We’re all wired with a knee-jerk “don’t tell me what to do!” response called psychological reactance—and it can kick in even when it’s you telling yourself what to do or trying to motivate yourself.

You can read the NirAndFar blog post on: Steal These 3 Advertising Secrets–To Use As Motivation Hacks https://www.nirandfar.com/motivation-hacks/

Interview with Jocelyn Brewer - Nir&Far Sep 06, 2021

Show notes

I interview psychologist Jocelyn Brewer, founder of Digital Nutrition.™

Can We Please Stop Calling Everyone “Addicted”? - Nir&Far Aug 30, 2021

Show notes

In my review of The Social Dilemma, I challenged the filmmakers’ rather extreme view that huge swaths of people are “addicted to technology,” that social media is like a dangerous drug that’s hijacking people’s brains, and that big tech companies are trapping people in something akin to The Matrix movie.

In response, I got some colorful comments, such as (paraphrasing): “Nir, check your intellectual privilege: you and I are smart enough to escape the trap of social media, but everyone is addicted, and it’s destroying the world.”

You can read the NirAndFar blog post on: Can We Please Stop Calling Everyone "Addicted"? https://www.nirandfar.com/stop-calling-everyone-addicted/

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