Next Level University

Latest Episodes:

How To Overcome Immediate Gratification (2024) Apr 01, 2025

Show notes

What if waiting longer could lead to something way better—would you do it? In this honest and encouraging episode, Kevin and Alan break down why it's so tempting to chase quick wins and how that mindset might be holding you back. They share personal stories, real coaching examples, and helpful strategies to build patience, purpose, and belief in your future. You’ll learn how offering value first, setting meaningful goals, and understanding long-term growth can lead to bigger payoffs in life and business.
Learn more about:
Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:32) Free value leads to real opportunities
(6:04) How belief helps delay gratification
(8:49) “Teach a person to fish” and long-term wins
(10:44) Thinking like a grandmaster
(12:22) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(14:01) Real examples of compounding results
(18:54) 3 steps to beat instant gratification
(21:45) Honest self-talk through tough goals
(23:45) Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros
Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

A Simple Hack TO Make Yourself More Consistent (2023) Mar 31, 2025

Show notes

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the often-overlooked power of deadlines. They share honest stories about pressure, accountability, and how creating necessity has helped them grow their podcast to over 2,000 episodes. You’ll learn why motivation alone isn’t enough—and how setting deadlines in areas like health, wealth, and relationships can keep you on track, even when life gets busy. Whether you love structure or resist it, this episode will help you build systems that support your success.
Learn more about:
Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(4:05) Coaching, metrics, and holding the line
(6:31) Real-life deadlines: 2,000+ episodes and counting
(7:17) Brandon’s football story: Why motivation isn’t just internal
(9:07) Creating a life that requires you to show up
(11:19) From gym goals to life goals: Set the date
(13:23) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(14:04) Designing pressure to build the life you want
(21:07) Choosing the right kind of pressure over survival mode
(22:56) Outro

Send a text to Kevin and Alan!

This One Thing Guarantees Relationship Failure (2022) Mar 30, 2025

Show notes

The concept of relationship compatibility is often misunderstood. In today’s episode, Kevin and Alan challenge the myth that love alone is enough. With honest stories and real-world insights from coaching couples, they talk about the hard truth that some people just aren’t meant to stay together. You’ll learn why shared direction, values, and life goals matter more than we often admit—and how to recognize when a relationship is forcing you to become someone you’re not.
Learn more about:
Next Level Live 2025 - https://www.nextleveluniverse.com/next-level-live/
Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST)
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(4:10) The “alignment” road trip metaphor
(7:59) When values and goals clash
(10:43) Feeling misunderstood and unsupported
(14:23) How effort feels in aligned vs. misaligned relationships
(18:07) Real talk about settling Vs. Being intentional
(20:44) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(23:04) Choosing growth over staying the same
(34:47) Relationships are about growing together
(39:06) Outro

Send a text to Kevin and Alan!

What Does Alignment Actually Mean? (2021) Mar 29, 2025

Show notes

What if the reason you're not reaching your goals isn’t a lack of effort—but misalignment? In this energizing episode, Kevin and Alan unpack what alignment really means in your personal growth journey. They explain why understanding your path and who you're becoming matters more than just hitting milestones. With relatable stories, practical coaching insights, and a few fun moments, you’ll come away with greater clarity on how to measure progress and make better choices.
Learn more about:
Next Level Live 2025 - https://www.nextleveluniverse.com/next-level-live/
Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST)
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:25) Destination Vs. Alignment measurement
(4:22) Compass, degrees, and alignment examples
(8:55) Why deeper understanding creates self-belief
(13:43) Coaching as a compass
(20:23) Questioner, rebel, and self-awareness
(22:48) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(28:00) Regret and alignment with values
(31:45) Real growth Vs. Faking success
(36:10) “Best so far” mindset
(43:46) Outro

Send a text to Kevin and Alan!

Fitness Is Self-Love (2020) Mar 28, 2025

Show notes

In this powerful Freestyle Friday episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack what self-love really means, especially when you're not where you want to be. Through personal stories about fitness, identity, and tough feedback, they discuss how real self-respect comes from aligning your actions with your values. Tune in to feel seen, encouraged, and reminded that growth starts with telling yourself the truth.
Learn more about:
Next Level Live 2025 - https://www.nextleveluniverse.com/next-level-live/
Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST)
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 18 - Our first call kicks off on Tuesday, April 15, 2025, at 5 PM EST, and the group runs for three transformative months. Discount Code for N.L. Group Coaching (30% off): NLULISTENER
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:50) Fitness fuels fulfillment and confidence
(5:11) Rational lies Vs. Self-honesty
(7:56) Confronting each other with truth
(10:37) Standards shape your identity
(13:14) Loving yourself through action
(15:32) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(18:41) Losing and rebuilding identity
(23:43) Real self-acceptance or excuses?
(24:19) The pyramid of the self
(26:57) When to change perception Vs. Behavior
(28:18) Outro

Send a text to Kevin and Alan!

You Have To Focus On Your Growth First (2019) Mar 27, 2025

Show notes

We drift when we stop prioritizing ourselves. In this honest and encouraging episode, Kevin and Alan talk about the trap of letting personal growth take a back seat when things get busy or successful. They share their own struggles with staying consistent in journaling, stretching, and tracking progress—and how losing touch with these small habits affects everything. If you've ever felt like you’re doing “all the things” but still not feeling aligned, this is for you.
Learn more about:
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 18 - Our first call kicks off on Tuesday, April 15, 2025, at 5 PM EST, and the group runs for three transformative months. Discount Code for N.L. Group Coaching (30% off): NLULISTENER
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:22) Sharpening the saw: Small habits matter
(5:30) The danger of skipping self-care in busy seasons
(7:03) Slipping habits and growth warnings
(9:24) Losing awareness when things are on autopilot
(11:58) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(13:02) Helpful metaphors for staying on track
(15:04) Keeping life areas in check
(17:37) Growth needs a real plan
(20:57) Outro

Send a text to Kevin and Alan!

One Of These Mindsets Will Get You Stuck… (2018) Mar 26, 2025

Show notes

Are your daily choices moving you forward—or holding you back? In today’s episode, unpack how one simple mindset shift can completely change your future. They break down real-life examples—from credit cards and deep freezers to gas lines and podcast gear—to show how choosing to invest instead of consume leads to smarter, more rewarding outcomes.
Learn more about:
Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:19) Consumer Vs. Investor thinking
(4:48) Is productivity worth the price?
(7:27) Making cost-value decisions
(9:08) Living with or without goals
(12:54) Math-minded decision-making
(13:06) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(16:41) Smart spending in everyday life
(25:26) Small choices, big outcomes
(26:10) Outro

Send a text to Kevin and Alan!

How Do You Stay Grateful While Struggling? (2017) Mar 25, 2025

Show notes

“Don’t forget how bad you wanted it before you had it all.” In this episode, hosts Kevin Palmieri and Alan unpack what it means to stay grateful when life gets hard—even when you’re achieving everything you once dreamed of. They open up about the pressure that comes with growth, why gratitude isn’t about slowing down, and how to hold on to perspective in the middle of chaos. If you’ve ever felt torn between being thankful and being tired, this conversation will give you a real-world reset.
Learn more about:
Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/
Next Level University Monthly Meet-up #40: “Free Next Level Live 2025 Primer” - https://bit.ly/4hMyO2K

Relationship scorecard: https://bit.ly/4kXIASv
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:14) When success starts to overwhelm
(5:13) Reflecting on how far you’ve come
(7:33) Balancing gratitude and ambition
(11:25) Clients, pressure, and performance
(17:01) Self-esteem, standards & reality
(19:13) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(22:30) The unseen cost of success
(29:19) The real talk no one tells you
(35:52) Outro

Send a text to Kevin and Alan!

The Most Common Goal-Setting Mistake (2016) Mar 24, 2025

Show notes

What if your goals secretly steal your joy instead of building your future? In today’s episode, Kevin and Alan explore why many people chase exciting goals but end up burnt out, frustrated, or stuck. They reveal the hidden mistake most goal-setters make—falling in love with the dream while ignoring the challenging, daily process it requires. You’ll hear relatable stories, real-life examples, and a powerful breakdown of aligning your goals with what matters to you.
Learn more about:
Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/

Relationship scorecard: https://bit.ly/4kXIASv
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(4:01) The real struggle: Loving the process
(6:06) Success stories and long-term sacrifice
(8:34) Why goals matter more than lifestyle
(12:30) Pressure, responsibility, and fulfillment
(16:08) Productivity fuels a better life
(19:59) Pressure equals growth
(21:20) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(24:21) Growth Vs. Quality of life
(27:28) Fears about success and perception
(31:14) Consumer Vs. Investor mindset
(35:49) Sustainable sacrifice and emotional rewards
(38:12) Partner alignment on goals
(40:43) Success takes pressure and struggle
(42:52) Outro

Send a text to Kevin and Alan!

The Mistreatment Score And What It Means For Your Relationship (2015) Mar 23, 2025

Show notes

What if you could measure how well you’re treating your partner—and it revealed more than you expected? In this episode, Kevin and Alan introduce a tool that uncovers the subtle ways couples can hurt each other—often without realizing it. With honest reflections and real examples, they explore how self-awareness and open conversation can change the course of a relationship. If you’ve ever wondered if you’re as good a partner as you think, this episode is a must-listen.
Learn more about:
Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/

Show notes:
(4:16) The 10 relationship red flags
(6:09) Attachment styles and reactions
(8:36) Are you a good partner?
(11:45) Would you date someone like you?
(13:44) Join Next Level Live: A virtual, immersive event for those committed to growth, meaningful relationships, and a life they love. https://www.nextleveluniverse.com/next-level-live/
(15:26) Honest scoring: green, yellow, red
(17:26) Alan and Kevin’s self-ratings
(20:35) Listen to your gut, not just your mind
(22:00) When your partner’s reaction says a lot
(23:06) Real stories of couples using the tool
(26:30) Outro

Send a text to Kevin and Alan!

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