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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

758 - Proof that optimism works Dec 08, 2025

Show notes

In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

757 - A lot can happen in a year Dec 04, 2025

Show notes

In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

756 - Why do you miss them? Dec 01, 2025

Show notes

In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

755 - You didn't deserve what happened to you Nov 24, 2025

Show notes

In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

754 - Why can't you stop thinking about it? Nov 20, 2025

Show notes

In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

753 - A BIG reason why the breakup was necessary Nov 17, 2025

Show notes

In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

752 - Past lives and intuition Nov 13, 2025

Show notes

In this episode, I talk about what past lives can teach us about trusting our intuition.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

751 - Life is about to feel good again Nov 10, 2025

Show notes

In this episode, I talk about the science and heart behind believing that life is about to turn for the better.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

750 - Are they grateful to be in your life? Nov 06, 2025

Show notes

In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate their behavior)

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

749 - What words do you use to talk to yourself? Nov 03, 2025

Show notes

In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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